VITA has changed my life! I started out only going to "VITA on the go" outings (hikes,…read moremeditations), and then I started going to classes. I also did health coaching with the owner, Katy, and went to a talk offered by one of the Barre teachers. With these offerings, VITA has changed my relationship with my body for the better. I appreciate the holistic approach to health/exercise and the sweet community VITA has created. Every community needs a VITA in it. I'm so grateful that mine does!

No one warned us that it was power barre! But somehow we survived. Perhaps it was that promise of…read morecheese and wine at the end of the line. 6 of us friends attended Katy's "barre, wine & cheese" night at vita and enjoyed ourselves. It's always a plus when you can combine torture with pleasure. I love one-off workshop type events vs regularly scheduled programming so when I saw this event on the newsletter, I recruited my friends and off we went. Payment online is a little confusing as is finding and paying for the special events Vs the scheduled on their website. These are under the "soul" category. We did not have to bring anything to class, but towel and water were optional. The sticky mats were provided along with weights and stretching bands. There's even a water dispenser on the wall like they have in airports. The unisex restroom in the back is large and clean. It sits opposite of a daycare room. Parking is street parking or you can park at or take the BART and walk up a few blocks. I had been to vita when they first opened 6+ years ago for a Pilates/yoga/barre class. I remember it being hard, so katy, the owner, who teaches the power classes must have been teaching, and I hadn't been back until now! Make sure to wear your tank top because the room is heated and only gets steamier with the huffing bodies. Otherwise the studio is bright and clean. There is a little merchandise to buy at the front and cubbies for your stuff. We all wiped down our mats after class with the wipes provided. The acoustics are terrible so when the music is on, and people are talking before, and after it gets very that you have to shout. After the 45 minute class, a foldout table was set up in the middle of the room with cubes of cheese, bread, crackers, salami and cups of wine. There was plenty of wine and some nonalcoholic, but the food was wiped clean. The tasting was educational and Katy is as passionate about her cheese pairings as she is about her exercise.

Ive been going consistently going for a while now and I have to say absolutely enjoy coming here…read more everyone is super welcoming. Ive taken different classes and can say Ive enjoyed all of them. They literally keep me coming back for more. I even showed up to a class and I was the only one and still enjoyed it. I also enjoy the playlist and how everyone has a different feel. This location is really clean. The bathrooms have necessities and showers. There are lockers for your belongings. Usually there is parking near by.

Like the studio and teachers but really bummed that so many of the C2 yoga classes have been…read moreremoved :( It's great to have Sculpt and CSX but really would be great to have more stretching and classic yoga with core focus too which I loved having more options for before.

I love green yogi! It's one of the very first studio found where I embarked my yoga journey more…read morethan a decade ago. They have knowledgeable, solid teachers. I like where you can use your membership to both studios and to explore the variety of yoga they offered!

Best yoga studio in the Bay Area, hands down!…read more Truly every teacher here is so gifted and pours an enormous amount of love and intention into each class. The teachers are also so different from each other that you can get a mix of spirituality, self improvement, physicality, deeper learning etc...I fell in love with this studio through Vrinda's classes (she's amazing!). But I don't have a set schedule, I just go when I can - everyone is fantastic and if I could I'd just be there all day. The energy is down to earth and everyone there seems to have a good sense of humor. Simultaneously intentional while not taking life too seriously, which is how I like to practice. So happy this place exists!

THE CLASSES: range from mild to spicy (my husband's a former yoga teacher and he says after 2020,…read moresome studios avoid beginner/intermediate/advanced terminology to not sound like crazy Scientologists I guess). Mild is great if your body is tight/in recovery, it's been a rough day, or you just want permission to take it easy. Medium would require more effort but it doesn't cause serious regrets. Spicy is all in, keep up, sweat like crazy, and maybe re-evaluate your choice to come. I take classes to meet my body where it is that day; that is, I don't "only" do spicy ones to "get fit." So my week consists of Mild to Spicy to have "rest" days. The schedule is constantly changing and I haven't taken every class/instructor, so here's how I'd categorize the ones I've attended: * = my repeats/try to attend when I can vp = very popular/crowded Mild: Dominique* (vp; you might snore) or any restorative/yin, Vickie*, Baxter (vp), Jill* Mild/Medium: Deshauna*, Yoko* (vp), Margi* (vp), Ellen, Richard (vp) Medium: Andrea, Leslie, Nichol*, Monica Medium/Spicy: Annie (vp), Kim (the lovely owner!) Spicy: Jody* (vp), Gaby (vp), Jacqui, Rose, Ann Thu* Want to take classes from the "original" group who worked alongside Rodney Yee (yes, that guy)? It's Yoko, Richard, and Annie (I think?) when this was previously Piedmont Yoga Studio. Want adjustments? It depends on class size and the instructor. Yoko, Margi, Ann Thu and Jody do so when they can. I've seen some some students get upset when instructors tell them how to correct the pose. It's a no-win situation. If you're new to crowded classes, be in the 2nd row where you can see better. The only suggestion I have is having a whiteboard/display where instructors can write down the suggested props. Or maybe a picture of each prop with a number next to it and write it down in the Zoom chat. Sometimes an instructor repeats the prop list 5+ times as folks trickle in online/in person. TIPS: Yoga's very subjective--try a lot of studios until you find one you like in terms of the space, students, instructors, and the parking/commute. Go where you feel comfortable and want to return, it helps you maintain momentum. If it's your very first time at any studio, show up early to sign waivers! FWIW: I started yoga after chemo and I've stuck with it during recovery, relapse, remission, parenthood, severe burnout, and now perimenopause. After 20 years, I still can't do handstands/headstands and there are some poses I just can't do anymore. I've been with this studio for 10+ years and 5+ years for my husband.

This is my home yoga studio in the East Bay. You can trust that each teacher has been carefully…read morevetted and bring a certain level of expertise to their teaching craft. I think this might trickle down from the old days when this studio used to train yoga teachers? I wasn't here then but I've heard those references. There are a lot of classes on the schedule which makes it easy to find something to fit my schedule needs. There's also a front desk person who is always very quick to respond to emails. This is a plus because other yoga studios without front desk staff make it hard to get quick help if I'm running late for a class or have a membership question. I can't personally vouch for each class as I haven't tried each teacher. But I do think classes have a nice variety of difficulty. All the way from true restorative laying around, to mindfulness based classes, to senior yoga or chair yoga to very rigorous power yoga type of classes. The owner, Kim, puts a lot of care into the studio and it's quite evident. There are always little enhancements to the space, the experience, and even her own attention and care to me as a long term member.

Great Community w great instructors. I recommend Mountain Yoga for anyone looking for a welcoming…read moreenvironment to learn and practice yoga and meditation.

I signed up for an in person class and at last minute, they graciously converted me to a virtual…read moreclass. Bett, the instructor, was upbeat and funny. I did some poses I never tried before and I have been doing yoga for 10 years! Felt relaxed and better after. Glad I joined online!

I've gone to BOLD for over a year now and it is the best fitness class experience I've ever had…read more The owners are so accommodating, they run their business ethically, and lead with compassion. I needed to freeze my membership due to a surgery and the owner did not hesitate, even wishing me well on my recovery. At any other studio, I would be charged for such a last minute change. This workout has changed my body more than bodyrok, hot pilates, or any other reformer class has. I even went to a different lagree studio regularly when I moved for a summer and my body changed for the worse only after 3 months-- it really shows you how effective and unique BOLD is. I guess I can never move haha.

Classes are hard, I always come away from classes sore for like a week. But I like that they target…read moremuscles not normally targeted in my gym routine. The class male instructor as it was a lot of upper body and I noticed many of us struggled more to keep it.

Very professional doctors. They care about their patients and their well-being. I've been going…read morefor a while and would not go anywhere else.

Always professional and friendly staff. Came in with a foot problem (plantar fasciitis) and the…read moretreatment has been very helpful to deal with the condition

Jin Sung is an amazing teacher, truly dedicated to his craft. He has a keen eye and zones in…read morecarefully to where adjustments are needed for every student in the class. His dog, Teddy is so cute, and a nice addition to the class. I always leave feeling lighter and looser. On Sundays, he offers the beginners class suitable for anyone whether they have experience or not. I've been to many yoga studios, and they don't always pay attention to you or your form. Jin Sun will make sure you are doing the asanas correctly.

I honestly think this is the best place for yoga in the east bay. JinSung is an amazing teacher…read moreand will truly help your practice no matter what stage you are at in your journey. As others have said, this is not jazzercise yoga. This is a true yoga practice - spending time in each pose. On top of JinSung being an amazing teacher, the studio is spacious and beautiful with ropes on the walls. Honestly, having a studio and a teacher this good is an absolute gift. If you haven't been to one of these classes yet - you may truly be missing the best opportunity.

I bring my mom to the class on Saturdays called Gentle with Tonia which is geared toward seniors…read more Tonia is a great instructor and I highly recommend this class not only to seniors but also to anyone new to barre, recovering, or looking for a slower paced class. Please note that gentle does not mean easy. Also, be aware that the ac is usually turned way up! Be sure to come early so you can grab street parking. Also, bring grip socks!

At age 56, I have greater flexibility and stronger balance than when I was younger. I began barre…read moreto rebuild core strength after having my kids, 180 lb and 160 lb pregnancies on a 120 lb frame. Susan and her team are excellent instructors with attention to form and cuing. I have arthritis and scoliosis, there are always a variety of modifications offered in each class. I'm always invigorated by the workout of barre/pilates/yoga and really enjoy the community of folks I've met there.

Love this yoga studio. All the Instructors are nice and experienced. It is a loving environment.read more

This place is wonderful! Sadie and Lorin are my favorites. Both are very attentive and will make…read moresure you get a full workout while enhancing your practice.