I have been to a few yoga classes here, and I'm a fan. They have a decent range of classes from hot…read moreto not. Thus far, the instructors have been really helpful in improving my practice. They seem knowledgable, and they're nice. Signing up and/or canceling is really easy through the website which is not always the case with yoga places. Warning: the Hot Yoga Booty Burn class WILL burn your butt muscles. That class is CRAZY, but fun.

This yogi is happy to be lying in shavasana dripping sweet salty sweat from every pore in my body!…read moreThanks Dawn S. for a great hot yoga workout, as always! Dawn leads with an "all business" attitude using a quiet/soft authoritative voice! Great flow, detailed cueing and lots of challenges along the way!

Very trendy type vibe, cute and pink outlines. The workout…read moreis no joke, so pay attention to which class you sign up for! Easy sign in, and love that they assign a machine, so you aren't walking around being confused. Plenty of parking in the back.

The studio itself is sleek, trendy, and has a fantastic atmosphere, with neon signs and perfect…read morelighting that really set the vibe. The space is new, clean, and well-maintained, which is always a plus! I also really appreciated the instructor in training where the instructor walked around, making sure we had the proper equipment, like the Pilates sticks, and helping us adjust our movements. Also, Sarah is an incredible Pilates instructor! She gives clear, helpful cues that make it easy to follow along, and she's always kind and supportive. Even when offering corrections, she does so in a way that feels encouraging rather than intimidating. Her energy is so motivating, and I really appreciate how quickly she remembers everyone's names, it makes the class feel so welcoming and personal. I always leave feeling stronger and more confident. Another bonus is the app, which makes booking classes and checking schedules super easy. The only downside is that parking can be a bit limited in the back, as they share the lot with the LabelSwap thrift store (I actually walked into the thrift store door by mistake at first!). All in all, I highly recommend taking a class and checking out this beautiful studio!

I've been coming here for Hyrox workouts and I'm really enjoying it! The space is big and open and…read moreit gets HOT but that's to be expected. I've noticed that a lot of the people who workout here are super friendly and welcoming and they definitely focus on building community between workouts. I also love that I can book open gym time to do my own thing.

I visited this gym last Saturday morning for a free community drop-in and had a great experience!…read more The owner was very professional & nice, the coach on the floor was awesome, the partner workout was fun and challenging and it was easy to tell that the current members love their gym! if you live nearby this is a fantastic gym so check it out!

Excellent staff and training I give 100% and I will recommend friends and neighbor to train theirread more

I recommend this place and trust my kids with them 100%. They are great people. My kids feel like…read morethey are their second family. They know if they have any problems in life they can always go to Mrs Mary. They practice integrity and teach then self defense. Which give them self esteem. I love that they picked them up from school and there is a homework room for the kids to get their homework done.

Our kids have been going here for a few weeks and they are absolutely loving it! The family…read moremembership is the way to go and they offer multiply class's a week for beginners that work with every schedule. They are moving across the street to a new building in the coming year. The instructors are great with the kids and the kids are taught respect and are required to turn In something each week. Looking forward to how my kids advance in the coming year.

Carrollwood PRO Martial Art' school is a great workout. Very different from the karate and MMA gyms…read moreout there. Bullying is a big issue in our nation. Classes give students mental, physical, and spiritual methods to function to handle real life applications. I've been going here now for 4 years and continue to be impressed with the school. The owner and instructors are incredibly approachable, knowledgeable and willing to help. Plus the students are friendly. It offers both day and evening classes. Stop by and schedule today.

my two children grew up at Martial Arts advantage. They classes for about five years and during…read morethose years, I watched them so much confidence and physical abilities. They were confident walking into a room and introducing themselves, making eye contact with adults and the physical fitness that they gained provided the baseline for the many different sports that were ahead of them. Master Kuntz and his entire team have enormous love for their families and tremendous skills when it comes children and building confidence. I highly recommend this Martial Arts school!

Absolutely amazing experience so far. Our son has been there for about a month now and he's loving…read moreit. Not only is he learning self control and discipline but his confidence has gone through the roof. Couldnt think of a better place for our child to grow and learn. MAA is the best.

Another organic yet cohesive class! Aka carefully planned but a smooth and harmonious execution…read more See one, show one, do one! As parents- it's so very rewarding to see the growth and lessons taught on the mat; integrated and reflecting in our child's daily choices. Bushido thank you for helping build our child's solid foundation! "The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants" - Gichin Funakoshi We are witnessing this quote; in our child's daily actions, with each and every class! Arigatou gozaimasu

Amazing staff that are a great asset to kids. Our daughter loves to go here and has learned…read moredisciple, respect, and how to standup for herself. I highly recommend Bushido!

Empower Pilates has been an absolute blessing for me. A few years ago I had back surgery and was in…read morepain post surgery. I lived with the pain for over two years trying to find a remedy. I went to several doctors and chiropractors but nothing was helping until I met Liz at empower pilates. I have been going to Liz for over one year and ever since my first session I have not had a single issue with my back. I have personal sessions once a week. Their prices are extremely reasonable, have excellent personalized sessions and are very professional. The place is clean and spacious and has several machines to accommodate a few clients. I highly recommend Empower Pilates, Liz has done wonders for my back and posture!! If you're look for personalized pilates sessions you will not regret going here!

Why 5 stars? Because Alyssa pours everything into her business…read more --- --- --- I've been struggling with some pretty annoying symptoms around my lower back and hip for over a year now and I've seen a couple different physical therapists for it. Unfortunately, the problems not only still persists, but I seem to have the most unique issues in the history of mankind, which means that I'm an incredibly tough patient for anyone to figure out. After going to one PT twice a week for 4 months without any progress, I went on the hunt to get a third opinion via the Active Release Technique website. Alyssa had several certifications, so I gave her a call and set up an appointment. My experience at Empower PT was absolutely different from any other place I'd been to in my life. First off, I really appreciated Alyssa's energy from the beginning. She was incredibly dedicated and determined to help solve my issues - almost to the same level that someone in my own family would be. You definitely get the vibe that you are Alyssa's only focus and concentration because she seems to remember every tiny detail of your story and symptoms. She does research in between appointments and tries new things with each visit, and has a whole plan mapped out for you before you even walk in the door. But in reality, Alyssa has tons of other patients - she just has the uncanny ability to make you feel like she's spending 40+ hours a week on YOU. Another reason my experience was different from other places - I spent a lot of time doing various workouts, mobility training, etc. This might be more relevant to my particular problem, but it seemed to be less about getting massage/work done and more about me strengthening things that have weakened over time and put me in this predicament. And one more important detail that's different about Empower PT - there is less than zero pressure to commit to any sort of long term plan of coming back. I get the sense from Alyssa that she'd rather have magically made my symptoms go away after two visits and never see me again, over locking me into some crazy thing where I'm coming here regularly for months. The latter would mean more income for her business, but she comes across as the type that would rather have a higher success rate of fixing problems than becoming a millionaire :) Are my issues totally gone after coming here a handful of times? No. But I do think we're onto something. Horrible posture for my entire adult life is probably what put me in this situation, so a few appointments is not going to suddenly solve decades of what got me here. But the good news is that I can now play hours of basketball without my back going completely out of commission - something that was not true before I came to Empower PT. Lastly, I think the entire experience here is summed up in the name. Alyssa wants to Empower people to learn how to take care of their issues at home so that they don't have to continue to come in and see her countless times. I was given a long list of workouts and stretches to perform on my own and have been doing them religiously. That has been instrumental in my progress! I've also taken a couple of mobility classes with the 2nd person in the office, Nick! Just like the do-it-at-home plan that I was given, these are great to give me new ideas on what to work on when I'm at the gym. Prior to this, I was doing a pretty archaic workout plan that probably was doing more harm than good. I'll never think of working out the same again after trying some of these classes! If you can't tell already, I love Empower PT - my new go-to when my body isn't cooperating with my desire to live a healthy and active lifestyle!