Tania is, without question, the best instructor I have ever worked with…read more I tried Pilates once in my late teens and it was honestly comical--I couldn't do anything in the class and spent most of the time looking around wondering how anyone was accomplishing what the instructor was asking. Fast forward twenty years, and I never would have imagined stepping foot into a Pilates studio again. When reformer classes started becoming popular, I decided to give it another try with a friend at a different studio. I enjoyed most of the classes, but then I met Tania--and everything changed. I was already someone who worked out regularly at the gym, yet my body was constantly in pain. I truly believed that was just "normal." After taking classes with Tania, I realized how many things I had been doing wrong and how hard my body had been trying to tell me to stop. I was pushing through pain instead of moving correctly. Tania's depth of knowledge is unmatched. She doesn't just lead a class--she teaches. She corrects your form, explains why things matter, and shows you how proper breath work can carry you through even the toughest positions. She makes you feel supported, not overwhelmed. I genuinely can't say enough good things about her. I actually look forward to going to her classes, which is something I never thought I'd say. Working with Tania has truly changed my life and the way I move, and I am so grateful I found her.

I've been going to AJ's Personal Training studio for a few months now and I'm so glad I found this…read morestudio. I've been to fitness studios, fitness gyms and personal training but none compare to AJ's. I like the small group classes and that this is a judgement free zone. I just need to show up and AJ already has my workout for the day set up. You also get a free fitness evaluation, nutrition guidance and an InBody scan (some fitness centers charge extra for this). Every time I leave a workout session, I feel stronger physically and mentally. AJ really listens to what your needs and goals are. If you have an injury, she will revise the workouts to fit what you can so that day.

I arrived in the Grand Central District on January 1 for a two month respite from winter weather in…read morethe north. On an early walk through the neighborhood, I noticed the sign/gym for AJ's Personal Training, 40+. I was intrigued and reached out to her. She responded promptly and we arranged for an intake visit the next day. On the intake visit, we spoke at length about my prior experiences with training and the goals I had for the short amount of time I would be able to go to her facility. We agreed on my goals (#1 Build strength, #2 improve balance), and I committed to 3 times a week for the duration of my visit. I looked forward to every day. I turned 71 during my time in Florida, and had neglected fitness for the last two years. I have lost almost 40 pounds over the course of the last year (thank you Zepbound) and really felt a need to develop muscle and strength. Because Amy offers an "InBody Assessment" at the beginning of the journey, I was able to see the results of my efforts--not only in my body, but in % of body fat lost and amount of muscle weight gained. In two months, i lost 2% of my body fat and gained 2 pounds of muscle mass. Woo-hoo! I have a background in health and fitness myself and I have been to numerous exercise classes and personal trainers. What sets Amy apart is her ability to listen and understand your personal goals. She doesn't appear to have an ego about doing things "her way." As others have stated, when you arrive, the workout is on the whiteboard and you get started. Amy is attentive to each person and provides cues and modifications as needed. She also provides access to an app in which she posts the workouts so you can track what you have done. I'm particularly grateful for that because I can use that back at home and keep up with my exercising. The other clients at the gym are non-judgmental and fun to be with and I will miss our comraderie.

As someone who helps people navigate grief and loss for a living, I've learned that emotional pain…read moredoesn't just stay in our heads. It often shows up in our bodies too. Stress, grief, trauma, anxiety, and major life changes can leave us feeling exhausted, disconnected, and stuck. That's one of the reasons I'm such a believer in personal training. The Athleticus has been a wonderful reminder that movement is medicine. Exercise isn't just about losing weight or fitting into a smaller pair of jeans. It's about feeling stronger, thinking more clearly, sleeping better, and reconnecting with yourself when life has knocked you down. What I love about the trainers here is that they genuinely care. You don't feel like a number. You feel seen. They meet you where you are and help you move forward one step at a time. Some days that means pushing harder. Other days it means celebrating the fact that you showed up. The facility is beautiful, the energy is positive, and the coaching is top-notch. Hands down the best personal training available in St. Pete/Gulfport I've seen firsthand how physical movement can support emotional healing, and I wish more people understood that connection. If you're carrying stress, grief, burnout, or just feeling disconnected from yourself, investing in your health can be one of the most powerful things you do. I wish more of my coaching clients lived locally so I could refer/recommend them to this spot!

I am an Athleticus client. After trying out local trainers, group classes, franchise fitness…read morecenters & using online instruction it was suggested by my PT to check out Athleticus. I am so glad I took her advice! My program is tailored to me by top notch trainers & I have access to a first-class recovery facility after each session. So happy to say I've found what I've been looking for.

I went to Free Motion because of a sharp pain under my heel, that was there for 8 months…read more After about 6 sessions, the pain totally disappeared, and since then it never came back. The competence of the team is amazing. But there is another aspect that I really loved: it's how friendly these people are! You feel like being one of their friends, and through all the treatments, the care you get is fantastic. I can say it's a full success. Thanks to Rob and all his team! Catherine

My son hurt his back from a fall and then had a few injuries in the same area over the next month…read more I'd heard amazing things from friends in the area about Free Motion, so decided to schedule an appointment for my son. From the first moment I spoke to Sam on the phone, I felt so well cared for! They were able to see my son on the same day and he made incredible progress after that first appointment. Chris was wonderful - empathetic and certain at the same time - and located the underlying issue. We came back 2 days later and things were so much better! I'm really grateful and this is truly a wonderful practice. Well-run and efficient!! Thank you Free Motion for helping my son!!

I got my ass kicked by #JESS @ stretch labs and I feel awesome…read more They are also /flexible/ with same day appointments

Omg Kira needs that RAISEEEE she got the job done right. My low back was hurting after a run and…read morejust after a 15 minute stretch it was gone. She was hitting all the spots and hit places and I didn't know were possible. She was super friendly and caring. 10/10 would recommend her !

This was a fun and challenging workout. We used the stability chair and Ro introduced some new…read moreroutines that were new to me which was really fun. Her instruction was concise and she modeled throughout the class. I love the variety that I get at this studio. I'm never bored and always look forward to my sessions.

The teacher is really good and super knowledgeable on the work of Pilates! She is the owner and…read moreinstructor!! Great place.

This is The Pilates Haus' second and newest location. I have frequented the Clearwater location…read moresince early this year and the instructors are all amazing. I tried another reformer competitor before coming here and there is no comparison. You can really feel their presence and passion for teaching at The Pilates Haus. Everyone is always so chill and welcoming, constantly walking around the room, helping correct our form. I am a working mom with limited time to workout- this is a great option to add on to my typical routine. Their intermediate class is challenging but doable and is a true full body workout every time. Follow them on social too in case they drop any special promos.

Ayurvedic Massage and Yoga of Central Florida will help you find balance, peace and you will be so…read moreglad that you check them out! Taking the time to invest in yourself and engage with them will serve you for the rest of your life.

Barry @ Ayurvedic massage and yoga of central Florida. Barry is a very intuitive healer, I've been…read morea friend and client for many years. Clean, friendly inviorment. Treat yourself to a 60 min Thai tune up.