I absolutely loved training at red level boxing. Sarah was my trainer and she was always friendly…read moreand hospitable. Corey was also a great representation of the level red boxing experience. My first reaction to this gym was wow. Every visit was a 10 out of 10.

Thank you so much for the wonderful introduction and tour of the gym. I can't wait to check out…read moreyour classes. Boxing is one of my favorite Cardio. I was able to preview one of the classes, it looked amazing. Great music, energy and my favorite was the dim lighting in the studio.

What a great work out experience! Don't realize I am going that hard UNTIL I see all the sweat on…read morethe floor. Coach Kenny is wonderful!!! Love him and his family.

They definitely do pick and choose which children they want to seriously work with and which…read morechildren get the absolute bare minimum. If you are going to be a coach you need to have the patience and understanding for ALL people you are supposed to be training.

Went to the gym in Fayetteville to get ready for an amateur fight next weekend. The owner Patrick…read morewas so nice. The gym has nice and had comfortable chairs so that I could sit while they spar. The gym has is filled with many boxing bags, double end bags and workout equipment. This is definitely not my last time coming to the gym and I would recommend anyone go too. Heads up the driveway is gravel.

I called this company three different times. I got voicemail . All communication occurred via…read moretext. Based on the info sent to me I drove to the building which look pretty run down by the way. Maybe it's nicer in the inside. It looked closed so I sent text to owner ... he replied the hours have changed and that was that. No further info. I have to say this is business that I would not trust with my money or my child for that matter. Not professional at all. The one star for lack of customer care on any level.

This is the best boxing gym in NC! Coach Khalil is a great coach and mentor. If anyone has anything…read morebad to say about the program it's strictly a lie.

So I'm sitting here beside a bag of Nestle chocolate chips, watching the umpteenth episode of…read moreSYTYCD, probably slowing undoing everything I've accomplished here in the last year... Sorry, Coach! Since my last review B2B has actually moved locations. The downside, for me, is that it's a further commute which often winds up translating into me being late for class. But there are far more upsides. The new space, while similar in size, is much cheerier, with bright white walls and sunlight filtering in. It also has AC, which not only makes a more comfortable gym environment, also allows for class to keep schedule even in these hellacious 110-degree months. Harold has added a lot of additional equipment over time, including double-end bags, speed-bags that size down as small as a grapefruit, and some bane-of-my-existance ab wheels. And I still love coming here. From mitt-work to footwork, weight lifting to interval training, heavy-bag speed drills to track, it seems like we've done it all. But as soon as I start thinking that, Harold introduces something new and challenging and interesting. And it's effective. I've dropped weight, gained muscle, and really seen myself grow. In a recent push-up challenge to failure, I completed 81! Eighty-one push-ups, ya'll. From not being able to do a single chin-up, I can now knock out 3. Harold's been a big component of helping me reach my potential, but also to keep looking beyond that and strive for more. If you're looking for a truly unique workout in an intimate environment where you're sure to benefit from a personal approach to workouts, from an instructor who meets you where you are fitness-wise, do yourself a favor and check out a class here. A few quirks: no music & no mirrors (so no distractions; though sometimes I wonder about my form without being able to see it). Also no water cooler, so remember to pack a big bottle because you WILL sweat.

My wife and I joined this gym after moving to the downtown Durham area. We use to train with the…read moreowner (Harold) at LA Boxing in South Durham and when he opened this gym we followed him here. We checked out several of the downtown/central Durham gyms and none of them were quite what we were looking for. CrossFit was probably the closest but it's much more expensive. When we stopped in at Danny Daniels Fitness Studio we found the owner to be disinterested. The YMCA seemed very crowded. There were other gyms further away and many of those seem to change owners every year. What I like about this boxing gym is that you get to learn technique and you also get a great workout. Nearly every muscle in your body gets exercised. The warmup and cool-down routines usually incorporate exercises such as squats, push-ups, pull-ups, jump rope, etc. The main boxing routine usually includes different combos on a heavy bag. Some of the drills are more focused on speed and others strength. Since this gym is new, classes are generally small -- which I really appreciate. Right now we do just boxing but Harold plans to begin offering kickboxing routines as well. As for the facilities, they have 6 heavy bags and various equipment such as pull-up bar, jump rope, and dumb bells. There is no A/C but this has not been bothering me (think of it as Bikram boxing). I've been working out in the evenings when the outside temperature has reached the 90s. The fans do a nice job of keeping the air circulating.

I loved my time in this gym! All of the coaches were very nice and professional and they really…read moremake sure you get a great workout in. It's a very welcoming environment. I will definitely be back for my next class!

Off the bat, I came here specifically for Muay Thai, so can't comment on the others…read more So, I'm kind of having a hard time with this review. They are super, super nice people... but it's just not quite there. I've been to a bunch of better and worse Muay Thai gyms, and this place falls somewhere in the bottom. 1. Quality. This is really the biggest issue; nobody there is really qualified to teach Muay Thai. One of the trainers is a (lovely!) kid of 17 or 18 who just does not have enough experience, and the other is an older man who just has no muay thai skills. I never did see any of the trainers listed on their website teach anything. I know this is the East Coast and not the most metropolitan area, but even basics are not really there. There are no drills and pretty much no technical work. Lots of long combinations that don't always make sense, and not strenuous enough to count as a workout. Even worse, what's going on is frequently quite unsafe. There is a lot of training without proper gear (shin guards, hand wraps etc) and way too much hard sparing for people's level of ability. We all get it, it's martial arts, but what it should not be is people walking out of there with bruises everywhere because they've been whaling on each other or doing kicks without pads. 2. Rates. These are pretty high for what you get, and come with a 2x a week maximum. Once you're there you can take more than one class, but it still sucks that you basically have to pack all workouts into two days rather than being able to come when you want to. So you basically need another gym to work out at. 3. Scheduling and space. The classes are all at 6 and 7pm, which, for someone who works, is just really tough. Which means that unless you're actively in a class, as above, you need another gym. 4. Facilities. This might be a personal gripe, but it stops it from being a 'real' gym in my eyes - there are no showers. This means that there is no way to go work out, and then do anything else outside of go home and shower. Also... this is picky, but their heavy bags are not filled correctly and thus provide very little resistance and are too soft, and I remember someone saying about one of the bags that it had 'something hard inside' which, again, is quite unsafe, and kind of makes me wonder if they even know what it's filled with...? So... in summary. I can't really recommend it. It just doesn't feel like a safe space that's conducive to either learning or working out.

The new location has evolved alot since we joined. Each instructor is a bit different which is a…read morenice mix. Cardio, boxing, kickboxing and booty workouts to chose from. Some classes work on your form while others are routing stations. They also offer personal 1:1 sessions and a nutrients information.