When I first walked into the doors of Tapout I was completely out of my element. I had never done…read moreanything like it. The coaches were really supportive and helpful when it came to the technical stuff. They also have a full gym with a squat rack, row machine, ropes and an assault bike (just to name a few pieces of equipment). This was huge for me especially coming from a Crossfit gym. It's been over two months and my skills have improved and so has my endurance. The workouts are definitely low impact in comparison to other forms of exercise I've done. It's also been really good for my shoulder's endurance and mobility (I've had two rotator cuff surgeries on the same one). My boyfriend and I couldn't be happier here.

The trainers here are excellent they really push you to your full capability. Everyone is treated…read moreequal and fight flow has a great learning environment. You feel like family/team.

Excellent place for kids to learn Jiu Jitsu. The coaches are awesome! The kids learn Jiu Jitsu,…read morediscipline and respectfulness all while having fun! My kids learn so much and always look forward to going to the class. The kids are encouraged to do well at school and that is just as important as learning Jiu Jitsu. I rarely give five stars but I don't have anything negative to say about this place!

I've been to several gyms throughout my travels and it is easy to say, we are lucky to have Gracie…read moreRaleigh in our area. They have a plethora of knowledgeable coaches, with all different styles of rolling and body type. My kids attended the gym as well and the kids program keep engaged and disciplined. Drop on by and give it a shot!

If you want to conveniently get your butt kicked. Come here…read more Trainers on the floor involved in making sure you're getting the best workout possible in 30 mins. Do you have what it takes ? 30 mins for the best total Body workout ‍ in town. 9 stations of 3 minute interval training. No experience ? No worries. The trainers will lead you and teach you. Give them a try! First session is on the house!

Best gym for the money spent that I have ever joined. Most require…read moreextra $$ for a trainer to assist during the workout. 9Round doesn't. The workouts are not boring. It is a circuit of 9 stations 3 mins at each and the routine at each station changes daily. The trainers challenge everyone to keep going so your best and modify workouts for the i individual if necessary. It is a nonjudgmental zone. Everyone is at different levels and all are zoned in on their own workouts not someone else. It is a great mental and physical workout. I challenge you to stop by for a free workout and see for yourself. You won't regret it-if you are committed to make a change.

Awesome work out--If you like HIIT type training def check this out!…read more If you haven't been to a title boxing they do classes that incorporate a lot of cardio, strength and core (so it's not just boxing). I did an hour long class which was 15 mins cardio in the beginning. 15 core at the end. And multiple 3 mins rounds of boxing in the middle. My friend was wearing a heart monitor and burned 640 calories! If you have any questions about the gym definitely recommend talking to someone there. Excellent service and have some of the more flexible memberships out there with regards to holds and contracts etc.

When i say i got a full body workout, i got a full body work. First off i would like to give a huge…read moreshout out to the crew for doing a great and walking around checking on people and making sure we were in the right stance when punch the bag. The class lasted 30 mins but within that 30mins the class did a stretch/ warm up exercise, punching exercise and a work cool down sessions. What i really liked was in between punching the bag, the staff would go up to different people and basically give them a break from the punching bag and have us punch the hand mitts to basically have a better form of aiming when swinging at a target hahaha. This was definitely an amazing experience and a great way to work out and I'm glad that me and my friend Mathew was about to come out and experience it. We both agreed we will be feeling the burn in the morning hahaha. Thank you Title Boxing.

Hands-down the best place to learn self defense. I've been to a handful of Krav Maga / self defense…read morestudios, and Krav Maga Raleigh is definitely my favorite. I've been training here for 6 months now, attending every class my hectic work schedule will allow (usually 4-6 classes per week). It is a very affordable studio, and your dues get you access to unlimited classes each month. Additionally, you also have access to fitness / kickboxing classes that will really whip you into shape. The instructors are all incredibly knowledgeable and accommodating of individual circumstances, and even in group classes you receive personalized instruction, allowing you to improve your skills quickly. Each instructor has a different style while still following the same curriculum, so it is easy to pick a class / time that fits both your schedule, personality, and desired intensity level. Yet everyone here feels like a family and supports each other both inside and outside of class. Each class is a combination of cardio warm-up, striking, conditioning, defense against strikes, and defense against more nuanced attacks, such as headlocks or ground defense. Classes are designed so that you can practice each technique safely, but still learn how to power through the stress of a scary situation. You learn the technique, then undergo various modifications and drills that teach you how to adapt in the moment, as you would have to in a real situation. At the end of class you will feel incredibly empowered, having just received a great workout, learned how to land a solid punch, and get out of scary situations. Honestly I cannot recommend this place enough.

Krav Maga Raleigh is a great school with excellent instruction and training partners. Everyone…read morelooks out for each other while training hard. There is Krav Maga for all different levels so finding a suitable class as you advance is easy. Also offered are fitness class designed for all. Finally, there are classes every day so I can train when it suits my schedule. I would definitely recommend Krav Maga Raleigh to anyone interested in really self-defense, or simply looking for a way to exercise that is not a boring old gym.

Challenging, fun & technical work. You will learn a lot at this gym! This is a TOUGH gym but very…read morewelcoming. The coach really knows his stuff! He's got some excellent fighters. One of the top best gyms out there to learn The Art of Muay Thai.

From the owner: Muay Thai, MMA, Boxing, Kickboxing, Grappling, Wrestling Personal Training, Kids Classes & more!read more

I had one trial class and signed up for a membership and I'm loving it! I'm so out of shape…read more(haven't worked out in years) and usually dread any kind of exercise but this place is so FUN! Time flies by and I barely even notice that I'm working out. Instructors are great, love the fast paced workout music and it's very clean. I can't wait to keep going and see my results. Yes, they do push the membership but that's just their business. You can't expect to buy a 5 class pass for 20 dollars at a professional kickboxing studio and never even be asked about membership. The specials are supposed to attract new members, makes total sense to me. At no time did I feel like anything sketchy was going on or like they were trying to make me sign something I didn't want to. I'm very happy with my choice so far!

I signed up for the free 6 week challenge. You are required to put a large deposit down that you're…read moresuppose to get back if you complete the challenge and follow their plan. I completed the challenge and was pressured to sign up for a year membership. I declined to do so at the moment. And they declined to return my deposit. The classes were great. But they didn't do what I was told they would do when I signed up for the challenge. I'm very disappointed. This is not a free challenge. They will not give you your money back!

I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!

Love the "no class" vibe. I was confused how it would work at first and am still a little…read moreintimidated to show up without a trainer there but I've only been for 2 sessions so far. Now there are no excuses to show up because I can never be late!

Great quick and effective workout. No scheduled times needed, you show up and the coaches add you…read moreinto the 9 Round circuit. You have a coach guiding you throughout the workout. In 30 minutes you get a good workout and some stress relief punching and kicking stuff.