Specialties
Yoga, Tanning, Vertical Pole Fitness, MMA, Personal Training, Nutrition Counseling offered by performing artists turned educators with a passion for healing arts. One-on-one, group classes, HIIT, form, balance, strength, flexibility, safety, endurance, longevity, stress reduction, and more!
History
Established in 2016.
Coming Fall 2016!
Bret Munk is an ACSM Certified Personal Trainer, Nutritionist, and Life Coach with a lifetime of experience engaging in extreme sports and working with extreme athletes. Derailed from a career in professional sports due to a knee injury, Bret adopted an approach to fitness which is customized for each individual. Strength training, HIIT, fat reduction, balance, flexibility, nutrition, stress management, sleep patterns and neuroscience all come together for each prescribed transformation program.
Layla Beth Munk is a Certified Yoga Instructor, Hypnotherapist, HBCE HypnoBirthing® Childbirth Educator, Life Coach, Pole for Fitness Instructor, and model. She projects a soft, inviting vibe to all of her students whose ages literally span from birth to end-of-life.
Meet the Business Owner: Bret and Layla M.
My name is Bret Munk. I offer state of the art exercise prescription, ancestral approach to diet, and spiritual connection to all parts. I am an ACSM Certified Personal Trainer pioneering the fusion of mind/body/spirit in the development of personalized wellness programs for people of all fitness levels.
BACKGROUND: In August 2010 I was in my physical prime when I was suddenly diagnosed with liver failure and given weeks to live. 3 hepatologists advised liver transplant surgery. I checked myself out of the hospital against medical advice, and I went home to transition.
As fate, my wife, and my physician would have it, I did not die nor receive a transplant liver. I reversed liver failure. Using probiotics, a special diet, massage, meditation, and rest, I survived.
My purpose with my remaining time here is to share my experience as I continue to help others realize holistic health. I am excited to sit down with you and construct a personalized life routine just for you!