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    CFT Fitness

    5.0 (35 reviews)
    Closed 8:00 am - 10:00 AM
    Updated 1 month ago

    Services - CFT Fitness

    Group fitness

    Personal training

    Virtual fitness classes

    CFT Fitness Photos

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    Reviews With Photos

    Some CFT members out on a little run on Sunday's open gym!
    Brittani H.

    I started Crossfit two years ago as a boot camper thinking I was just going to do ONE month of bootcamp so I could get in shape for summer, 3 weeks later I was committing to one full year, then another full year! You will get hooked, you will love it, you will never want to leave!! CFT was the first gym I ever joined and committed to. Not only because I was loving the way it was transforming my body, but because of the friends and family I have made here!! Amazing, fun, hilarious and experienced coaches. HUGE facility!! Fun events!! Seriously if you haven't tried it, you NEED to. You are missing out.

    CFT - grand Re-Opening. Doughnuts and deadlifts!

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    4 years ago

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    7 years ago

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    9 years ago

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    14 years ago

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    11 years ago

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    10 years ago

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    14 years ago

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    11 years ago

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    8 years ago

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    14 years ago

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    8 years ago

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    12 years ago

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    7 years ago

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    11 years ago

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    11 years ago

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    10 years ago

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    11 years ago

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    14 years ago

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    11 years ago

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    11 years ago

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    11 years ago

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    11 years ago

    A year later and still going 3-4 times/week! Bigger location with much more to offer.

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    14 years ago

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    13 years ago

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    11 years ago

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    Ask the Community - CFT Fitness

    Review Highlights - CFT Fitness

    We took the foundation 1 on 1 with our coach, Chris.

    Mentioned in 3 reviews

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    Excel Health and Fitness - Restorative Candle-night Yin Yoga

    Excel Health and Fitness

    4.9(33 reviews)
    13.0 mi

    I've been coming to this gym for a few months now, and I'm so glad I found Excel Health and…read moreFitness. What really sets this gym apart from others I've been to is how involved and supportive the coaches are. From day one, they made me feel welcome and encouraged. They take the time to explain the exercises, make sure you're doing them correctly, and truly help you get the most out of each workout. One extra touch that really stands out is how involved the owner, Danny, is. He actually takes the time to check in with you, see how things are going, and make sure you're feeling supported. Even the motivating emails make a difference -- they help keep you accountable and remind you why you're showing up in the first place. This gym feels less like a place you just work out and more like a community that actually cares about your progress. Highly recommend if you're looking for encouragement, guidance, and a place that genuinely wants to see you succeed.

    I was recently reminded that I've been a member at Excel for seven years now- crazy how time flies!…read moreI first joined this gym to train with the competitive athletes but was surprised by how much I fell in love with the gym and its incredibly positive and uplifting community. Community is a big deal here, and building it is one of the main focuses of the gym. The coaches are also great at providing knowledgeable/personalized feedback. I know people are hesitant to invest in a CrossFit membership ($$) but coming from someone who's paid for multiple gym memberships and barely used them, this one is definitely worth it. The value is in having a whole community help push you towards your fitness goals. So many days I didn't feel like training but then started working out with friends and all of a sudden, it's like you're playing a game. Everyone is beyond friendly here and finding people willing to suffer through a WOD with you is pretty easy. If you want to have fun and improve your health and fitness in the process, I'd definitely recommend Excel for you.

    Photos
    Excel Health and Fitness - Yoga Class- Vinyasa

    Yoga Class- Vinyasa

    Excel Health and Fitness
    Excel Health and Fitness

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    The Camp Transformation Center

    The Camp Transformation Center

    4.9(20 reviews)
    44.3 mi

    I've been at the camp for ALMOST TWO YEARS now and it has changed my life. I've lost over 60lbs…read moresince joining and I wake up everyday excited to workout and build my strength. The trainers care about you as an individual and know that each person has their own journey and battles and never prescribe a "one size fits all" mentality to their training methods. You can modify when you need to. You can be pushed to your best and you are given the best pep talks through it all. I've successfully completed Spartan races and hopped over 6ft walls because of the trainers believing in me. I've ran half marathons because I've met so many amazing people here that keep pushing me to do more! This place has changed my life. The community inside is a family and I'm so thankful for this place existing and showing me that fitness is for everyone!

    I have been debating whether or not I wanted to write a review about The Camp. On one hand, I have…read moremany good memories here and working out felt fun. Some of the trainers and all of the front office staff are amazing and kind. Shout out to Taylor and Andres. I think the owners had good intentions in mind and poured a substantial amount of themselves into the camp. However, the amount of pain (months after leaving the camp) and frustration I have encountered far outweighs the good. I came into the camp with some mild pain in my back that came and went as well as knee pain. Certain things would aggravate it. One of the trainers at the camp is incredibly pushy and does not listen. One of my first trainings at this gym with this trainer, she was asking the group to do something that I knew would worsen the pain- when she saw I was not doing the exercise she pushed me to do it and when I tried to explain that I couldn't she said "can't is a word not allowed here...that will be 10 burpees" without allowing me to explain. Repeating that phrase several times when I just stood there, shocked, until she let it go and moved on. I have had multiple other negative experiences with her-at one point I came into the gym with a cardiac monitor I had to wear for two weeks and she seemed annoyed that I even showed up because I could not get the monitor wet( mild moisture and work outs were ok). After that first session I told her about my back pain, so she was aware. However, she kept pushing when I told her that I did not think I could do something. I avoided her classes but still ran into her at one of my final classes there. She pushed me to do deadlifts (a major trigger for me) with heavier weights even after I told her that was not a good idea. She would not take no for an answer. This caused the worst back pain I have even experienced with shooting pain down my leg. I am still recovering from it. The blame is not fully on her. I did the deadlifts, I am aware that I needed to advocate better for myself. However, this is not an acceptable way for a trainer to act. After every one of her classes I left feeling weak and ashamed. I know I am not the only one who has had complaints about this trainer. A different trainer prided himself on doing the workout with the class. Are you working out or teaching? How can you keep an eye on what everyone is doing when you are also working out? I am not talking a little hammer curl...I am talking full on burpees. This trainer seemed annoyed with me when I asked him to turn the music down or asked for modifications. He would not give me even a second of his time to voice my concerns. Overall, The Camp's model in my opinion is overly focused on lifting the most heavy weights possible in a loud and fast paced environment. When classes are smaller, it is possible for trainers to keep a close eye on form. However, financially, small classes are not feasible (this place is at the brink of shutting down) and it seems that in larger classes it is difficult to ensure safe form. I remember one of my final classes I looked up at the other people in my group and we had no idea what we were doing. There were not enough appropriate sized weights for everybody. It was loud and hectic, almost impossible to get the attention of the trainer because the music was so loud. About the loud music...there were members who wore ear plugs because it was so loud. My Apple Watch warned me of high decibels almost every training I attended. Did I bring up my concerns to the owners? Sure did. I was told nothing could be done about the music-even though it was difficult to hear what the trainer was saying even when they were right next to you. Regarding my concern with coaches not modifying work outs and being pushy? I was told to choose a different coach's classes to attend and attributed to "personality differences" (also challenging because I could only attend evenings of some days). This gym is not open all day. When I shared concerns regarding my pain and that I wanted to stop attending classes due to the advice of my physical therapist, I was told I probably have a herniated disk and should see my doctor as well as a chiropractor ( and to look into the "fascinating history of chiropractics" when I brought up the lack of evidence in most chiropractic practices), and the advice of my PT was dismissed. FYI, my doctor referred me to PT in the first place. Disheartening behavior coming from a healthcare professional. Coaches also push members to buy work out supplements advertising them as "weight burning" among other claims...this is not science based and is taking advantage of people who trust you. As healthcare professionals, how can you support such claims being made in your business? I realize that, sadly, this is normal for the fitness industry.

    Photos
    The Camp Transformation Center
    The Camp Transformation Center
    The Camp Transformation Center

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    Ironworks Gym - PRO STYLE DB #5 - #150

    Ironworks Gym

    3.7(6 reviews)
    0.1 mi

    Started personal training here after I injured my leg. Focused on weight training. Ive always…read morebelieve that if you want to be good at something you surround yourself with the best in that industry. Both owners/trainers are professional award winning fitness/body builders and I am happy with the results I am getting from my sessions. I was also provided with an app and meal plan to track my results. I got to meet Mr. Olympia Jay Cutler who was at the gym recently hanging out. You know you are in the right place if pro world champions are around you. Keep up the good work.

    Okay I'll be honest I didn't write this earlier well because it's a hidden gem I've been a member…read morefor almost 2 years and officially feel like family. This gym may seem intimidating to some but I promise have never felt the since of community and support that I feel at IWG. First off the owners are both amazing people with the perfect balance of sugar and spice! Dave is a beast and his intensity fuels me. Suzy is a force to be reckon with. First off she is goals but beyond supportive to every member there. They both are a wealth of knowledge that you just don't find at other gyms. Suzy leads a boot camp that I personally haven't done but damn it's pretty amazing. The gym is immaculate! Everything is organized and clean always. All the equipment is in perfect condition with pieces you just don't have in other gyms. They are firm with their rule and policies for good reason. "No phones on the floor allowed" why so aren't wasting your time or others. They do have a comfy lounge that is perfect in case you need rest up after or finish that important email. The other members are motivated, sweet as can be there for one reason... to be better than yesterday. Thank you IWG for being my home away from home.

    Photos
    Ironworks Gym - Susie Spotting Leticia  These Girls Don't Play!

    Susie Spotting Leticia These Girls Don't Play!

    Ironworks Gym
    Ironworks Gym - JAY IS INTRODUCING ME ON JAY CUTLER TV

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    JAY IS INTRODUCING ME ON JAY CUTLER TV

    CFT Fitness - healthtrainers - Updated May 2026

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