My son and I recently joined CFT and we are truly happy with it. This gym offers far more from the…read moretraditional gyms. You just have to experience it for yourself. We took the foundation 1 on 1 with our coach, Chris. He's really good, attentive, fun, knowledgeable, and helps us perform our best when it comes to the right posture, breathing techniques, etc. Highly recommended!

My home away from home! The coaches and staff here are amazing and supportive! I've reached my…read morefitness goals and more. No matter what level of fitness you start at, there is something for you here. Highly recommended!

Love this gym! Love the trainers! It is family feel. Very comfortable to work out with these guys…read more I normally hate going to the gym but since I found this place I love it! Highly recommend for everyone of all ages!!!!

From the owner: Best Gym in Lathrop, Try Us Today! We are open monday through saturdayread more

I've been coming to this gym for a few months now, and I'm so glad I found Excel Health and…read moreFitness. What really sets this gym apart from others I've been to is how involved and supportive the coaches are. From day one, they made me feel welcome and encouraged. They take the time to explain the exercises, make sure you're doing them correctly, and truly help you get the most out of each workout. One extra touch that really stands out is how involved the owner, Danny, is. He actually takes the time to check in with you, see how things are going, and make sure you're feeling supported. Even the motivating emails make a difference -- they help keep you accountable and remind you why you're showing up in the first place. This gym feels less like a place you just work out and more like a community that actually cares about your progress. Highly recommend if you're looking for encouragement, guidance, and a place that genuinely wants to see you succeed.

I was recently reminded that I've been a member at Excel for seven years now- crazy how time flies!…read moreI first joined this gym to train with the competitive athletes but was surprised by how much I fell in love with the gym and its incredibly positive and uplifting community. Community is a big deal here, and building it is one of the main focuses of the gym. The coaches are also great at providing knowledgeable/personalized feedback. I know people are hesitant to invest in a CrossFit membership ($$) but coming from someone who's paid for multiple gym memberships and barely used them, this one is definitely worth it. The value is in having a whole community help push you towards your fitness goals. So many days I didn't feel like training but then started working out with friends and all of a sudden, it's like you're playing a game. Everyone is beyond friendly here and finding people willing to suffer through a WOD with you is pretty easy. If you want to have fun and improve your health and fitness in the process, I'd definitely recommend Excel for you.

Unsafe for individuals with cognitive delays in development. They don't instruct on correct form or…read morebody awareness. They allow small children to run around the gym in and out of the area individuals are working out in.

This is a great place to workout for my son with Autism. Eric is patient and encouraging, helping…read moremy son strengthen his body and help him feel grounded. The exercises are well thought out and specifically tailored for my son. We're so grateful we found this place Thanks to our independent facilitator for self-determination..

Great little gym that offers so much! They can do it all here and the coaches are terrific! Go…read morehere to get your workout on!

I've only been working with Micha for about a month now, but wow what a difference it has made! I…read morehave been pretty consistent with working out but really needed to focus on the nutrition part and that's when I got connected with Micha. We had a meeting to discuss my goal and then she went to work! She quickly put together a plan that has been very sustainable and I've already seen a huge difference and lost about 9 lbs! Micha has been there for me to answer any questions I have had along the way and is super supportive. She has helped give me that extra push I needed and I can't thank her enough!

Just started like 2 weeks ago. So far so good! I love that they realize I'm an out of shape mess…read moreand cater to my level! The coaches seem like they know what they are doing and correct my moments all the time so I don't injure myself. Easy to sign up, pricing is fair. It's expensive yes but I've been to many similar gyms and the price is comparable! 5 stars from me so far:)

Their trainers are exceptional, the overall vibe is great and I have had nothing but good…read moreexperiences. I definitely recommend them to my friends and family. Amazing trainer and complete, clean gym. Would highly recommend! Hands down, best choice I've made training VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.

Visiting my hometown for the weekend and joined my sister and her boyfriend for a weekend workout…read more I'm a member at another CrossFit box in San Jose and the coaches welcomed me with open arms! Singed the waiver and was able to join the WOD! I felt so comfortable and not like an outsider. Will join another WOD next time I visit!

Great facility, lots of equipment for working out, gym is clean , great location and offers many…read moreclasses with qualified instructors.

4 months ago, I got some long overdue bloodwork done. I was diagnosed with high cholesterol and…read morepre-diabetes. I was referred by some friends to come here. "Join us at the 5am class!" they said.. I responded, "WHAT?! That's the middle of the night!!!" After some contemplation, and no other convenient time, I started coming about 2-4 times per week.... and I LOVE IT! I go to sleep a little bit earlier at night, but start my day off with more energy and better attitude. The coaches, Torsten and Josh, are awesome! Inclusive atmosphere, all different levels of fitness, no pressure to perform harder than you're comfortable with -- but enough pressure to push your boundaries and encourage progress. I lost 18 lbs. in the first 2 months!! From 189lbs.- 171lbs.!! Ultimately significantly lowering my cholesterol. I do t even know who I am anymore!

I joined ASAP when I was new to weightlifting and CrossFit. I had run numerous half marathons,…read more10Ks, and 5Ks, so I considered myself in pretty good physical/cardio shape. I knew that all the research said that runners should be not only be cross training, but also weightlifting to prevent injury and support their running goals. Still, weightlifting was a whole new ball park and I was so frightened of injuring myself and not being able to do the cardio that I loved. Contrary to my reservations, joining ASAP and my journey into CrossFit has been anything but frightening. The coaches listen to your fitness goals and history, know your reservations, and they easily offer modifications when/if needed. Every coach leads you through a thorough warm up, models the movements, watches you practice the motions with them, provides feedback, and then transitions the class into actually starting the WOD. As a runner, working out with ASAP has only made me stronger and faster. I have PR'ed my 5K, 10K, and half marathon times, even placing top 3 at a few local races. (Not to mention one of which I was pushing my 2 year old in the jogging stroller!) I completed my first trail marathon and CIM this last year. I have always felt competent as an athlete when it comes to cardio, but I've never felt so strong and capable. I am so thankful for such an encouraging community of athletes from all walks of life, various ages, and athletic goals/backgrounds. CrossFit is such a humbling endeavor, but it is extremely motivating, as well. I constantly am inspired by the athletes around me. I love that ASAP prioritizes the goal of healthy living (i.e., to stay healthy for your kid, to be an active grandparent, etc.), instead of being motivated simply by physical gains and appearance. I love that ASAP offers a program with the flexibility for mamas to continue to strengthen our bodies even through a pregnancy. I stuck with ASAP's CrossFit program throughout my entire pregnancy and the coaches supported me to listen to my body, while providing modifications for any movement. Now I am 16 weeks postpartum and I am back in it, stronger than I thought I'd be. My ability to get back into running so quickly postpartum is also a testament to ASAP's program. Like many mamas, I am dealing with diastisis recti and my PT has encouraged me to continue ASAP's CrossFit program, as most movements allow me to continue to strengthen my body without exacerbating the problem. I highly recommend ASAP if you want to see improvement in your health and overall wellbeing.

I've been a member at The Camp for a little over a year now, and joining was one of the best…read moredecisions I've ever made. It has truly changed my life for the better. I'm the strongest I've ever been, both physically and mentally, and I owe so much of that to the incredible coaches and staff. From day one, everyone has been so welcoming and encouraging. The coaches constantly push me outside of my comfort zone, helping me try new things and become a better version of myself. They genuinely care about your progress and celebrate your wins right alongside you. One of the things I never expected was the amazing friendships I've made. What started as simply showing up for a workout has turned into becoming part of a community filled with people who motivate, support, and cheer each other on. It's been incredible getting to know so many members, and I've made friendships that extend far beyond the gym. The owners, coaches, and front desk staff go out of their way to get to know every member, check in to see how you're doing, and make everyone feel valued. They create such a positive, welcoming environment that it truly feels like a safe place where people of all fitness levels can come, work toward their goals, and simply enjoy being there. Whether you're getting in a workout before work or unwinding after a long day, The Camp is the perfect place to be. The camaraderie, motivation, and genuine sense of belonging are unlike any other gym I've experienced. I'm so grateful to be part of this community, and I can't recommend The Camp enough. Thank you to everyone who has made this past year such an incredible journey!

I've been at the camp for ALMOST TWO YEARS now and it has changed my life. I've lost over 60lbs…read moresince joining and I wake up everyday excited to workout and build my strength. The trainers care about you as an individual and know that each person has their own journey and battles and never prescribe a "one size fits all" mentality to their training methods. You can modify when you need to. You can be pushed to your best and you are given the best pep talks through it all. I've successfully completed Spartan races and hopped over 6ft walls because of the trainers believing in me. I've ran half marathons because I've met so many amazing people here that keep pushing me to do more! This place has changed my life. The community inside is a family and I'm so thankful for this place existing and showing me that fitness is for everyone!

The problem with crunch fitness is that the place simply isn't big enough for the amount of people…read morethat frequent it. Gets overpopulated very easily, forcing you to wait for half an hour for a specific piece of equipment, or literally wait until the dead of night around 9:00 to 10:00 pm. The staff and equipment is amazing, they literally just don't have enough of it!

Good location / clean facility. However classes always full and will be canceling due to all the…read moremorning trainers unpleasant attitude. I briefly wanted to chat with Crystal and Nadine regarding training. They dismissed me, very rude. Tried to come in at night and man in front massages girl with curly hair openly. No discretion whatsoever very very odd things here.