I had my first day of training with Ali and it was the best experience I've had. I have been…read moretrying so many different trainers and you can tell they were there for just the money. Ali and I worked on a game plan to get to where I want to be in 6 months. I just signed up with him for few days a week. Very professional, detailed and you can really tell he's there to help you reach your goal. I will definitely be recommending him to all my friends and family.

From the owner: Being fit is more than fitting a certain size or reaching a specific goal. It is a state of being…read moreaware of what our body needs: physically, mentally, emotionally, & spiritually - in the present and loving ourselves enough to make healthy, fitting decisions; one day at a time.

The problem with crunch fitness is that the place simply isn't big enough for the amount of people…read morethat frequent it. Gets overpopulated very easily, forcing you to wait for half an hour for a specific piece of equipment, or literally wait until the dead of night around 9:00 to 10:00 pm. The staff and equipment is amazing, they literally just don't have enough of it!

Good location / clean facility. However classes always full and will be canceling due to all the…read moremorning trainers unpleasant attitude. I briefly wanted to chat with Crystal and Nadine regarding training. They dismissed me, very rude. Tried to come in at night and man in front massages girl with curly hair openly. No discretion whatsoever very very odd things here.

Teri Nava-Anderson was our doula for our July 31st 2009 birth. Our birth was a planned homebirth…read morethat resulted in a transfer to our hospital with our concurrent care obstetrician. When I first found out I was pregnant I knew my outmost goal was to have a labor without the use of narcotics, epidurals or any type of painkillers for the labor. I was very comfortable with the capability of my body and trusted that I could do this with the assistance of a supportive husband, midwife and doula. I found Teri through a wonderful internet site that supports newlyweds and moms-to-be. I inquired more information and was very interested in having a doula for our birth. We meet and immediately felt so comfortable and very secure with her. She understood our wishes and goals and made us feel great about our decisions. It was the best decision we ever made. Teri was very supportive through the ENTIRE labor. She never lessened her enthusiasm to help us. She was always energetic and coherent of what best relaxation techniques suited us, even when we were just plain exhausted. At one point I was in the tub soaking through some tougher contractions. She instructed my husband on how to help me and she stayed a few feet away for the entire time (at least 2 hours!) watching us and making sure if we needed her she was just an arms length away. During pushing I wanted Teri right next to me--on the other side of my husband. I felt that she gave me some great strength through the thickest of contractions. Honestly, I felt that her positive energy is what got me through my long labor. It was her strength and confidence that gave me confidence to do the best I could in my labor. In the end I had to be transferred to my hospital at 10 cm dilated because my baby's head was not coming out, but once in the hospital I delivered the stubborn baby with 2 good pushes. I did not have an epidural or any type of pain suppressants. I did not even think or request any type of pain suppressant the entire time and I feel I owe this all to Teri's great work. She kept me relaxed and confident in the capability of my body and not the pain of labor. I felt so comfortable with Teri. She was soothing, mothering, loving, caring....everything. Her tone of voice was always comforting and loving. My husband was very comfortable with her and we really trusted her. She is a wonderful Doula and we wish her the best in her wonderful service as one. She will definitely be on our call list when we have a second child. We could not have met our wishes and survived the long labor (~50 hours) with no epidural or painkillers. She truly is a wonderful doula and made our birth the most wonderful experience. We recommend her to anyone that is planning to have a natural, unmedicated and painkiller free birth! We love you Teri! The Paoluccio's

I am happy to write a review for Teri and Harmony Doulas…read more Originally I didn't think I would want a doula at all, but my husband kept insisting. I think he was worried about whether he would be able to handle being at the birth and also worried about my stress level and wanting me to have extra support. I was a bit resistant, because I didn't know much about doulas and I was afraid they were all a bunch of hippies that would be judgmental if I decided to get an epidural, because I wasn't sure if I would need anesthesia or not. (It's hard to know if you've never had a baby before.) We met with several different doulas and also considered hiring the person who taught our childbirth classes who also happened to be a doula. In the end, my husband and I both liked Teri and her team the best. It was clear that they were all very experienced and they were very open-minded, while still being research based in terms of their recommendations. The thing that really stood out as well was the fact that Teri discussed upfront how to get reimbursement from an FSA or insurance for their services. I didn't even know that was possible before I met them and, again, it made them seem more experienced. They had also been present at births with my OB/GYN and hospital, which was a plus. I think some women like hiring just one doula so they know for sure who is going to be at the birth, but we liked all the women in Harmony Doula, so I knew I would be happy with whoever was on duty at the time. And actually for me, having 3 doulas was a big plus. I felt better knowing that if one of the doulas was pooped, someone else who was fresh would come in and take over. The other reason I chose a group with 3 doulas was because I wanted to be sure someone would be there who I knew on the big day. No matter how good one doula is, something can always happen, a car accident, a family emergency, so I felt more comfortable knowing there were 3 doulas that would be available. Before the baby was born, they came to our place a few times. Usually two of them came together, but I think once it it was all three. They talked through our birth plan and helped us think of things we hadn't considered. They also showed us prenatal yoga and massage and showed my husband how he could help me do stretches and give me massages. They were also very available whenever I had questions, like on Thanksgiving when I started having lots of Braxton Hicks contractions and worried I was going into early labor. I was pretty terrified about giving birth and they really helped me with my stress and made me feel like I could do it. As I got close to my due date, my doctor told me that they normally induce labor at 41 weeks, which I didn't realize, because I thought 42 weeks was the standard. I really wanted to give the baby time to be "ready" and for labor to start naturally, so I reached out to Teri and she sent me a lot about labor induction and pros and cons of waiting until 42 weeks. On the big day (40 weeks and 6 days), I started having contractions around midnight. I wasn't sure if they were "real" or not, so I waited and called Teri around 2 am. She answered right away and calmly talked me through what was going on. Since my contractions were far apart, she encouraged me to try to sleep. Teri then came over to our place early in the morning and helped me do some exercises to get the baby into the correct position. Then, as fate would have it, I had an OB/GYN appointment scheduled for that day around noon, so we (me, my husband and Teri) all went to the doctor's office together. The doctor checked me and said I was 6 cm dilated and should go to the hospital right away. Another thing I realized after getting to the hospital is that the doctor doesn't show up until the very end and the nurses only come to check on you sporadically, so having Teri there was huge for me, because I knew she was going to be there the whole time. When I was ready to push, the doulas had a shift change and Jennifer arrived, but Teri was excited to see the baby be born, so I actually had two doulas there with me in the end. When it was time to push, they were excellent at helping me figure out different positions to try. When I was very close to getting the baby out, I got a very intense look on my face and my husband actually got a little scared and kept touching my face and telling me to relax and Teri was able to calmly suggest that he go sit in the corner for a minute to calm himself down, which was helpful for me and for him (he made it back before the baby came out). Basically, Teri and her team are awesome and I would highly recommend them to anyone. I was able to have the birth just how I wanted and, of course, the most important thing is that the baby is healthy. I am not sure I could have made it through labor without anesthesia if not for Teri and her team.

Unbelievable results! I joined In-Shape about two months ago, and I've already lost inches from my…read morewaist, thighs, and back. I work out about three times a week, sticking to BodyPump and cycling classes, and that alone has made a huge difference. The instructors are fantastic--knowledgeable, motivating, and almost like having personal trainers in a group setting. The group atmosphere helps keep you accountable and energized. The facility is always clean and runs like a well-oiled machine. I highly recommend it --you might just get hooked!

This place is overcrowded with locals. The men's shower is constantly flooded because guests shave…read moretheir public hair and clog the drains. You can't use the sauna because its elbow to elbow, same with the hot tub, and swim pools and lanes with children. I have paused my membership until I can find a better alternative.

If you guys are looking for someone to help you reach goals and new levels with your Health. Team…read moreLitandFit is the place! They don't give you a b.s plan (water & veggies) they take the time to do what's best for you PERIOD. This is what they do for a living and that alone should tell you how devoted they are to this. I HIGHLY recommend you guy tap in with them and get started on your healthy journey.

Just finished my 12 week program with Joe and Team Lit and Fit. Let me tell you, working with him…read morehas been a blessing. He is not like you ordinary coaches. He and his wife care very much for your overall well being as much as reaching and obtaining your fitness goals. I was feeling very stagnant with my training for a very long time. I reached out to Joe met for a training assessment, talked about my goals and instantly wanted to be a part of this team. When I started my program I weighed 225lbs. In 5 weeks dropped to 211lbs while maintaining and building muscle and saw a significant change in strength. Now we have a plan set for my future and I can't wait to see what we cook up. It may not be everyone's goal, but mine is to compete in bodybuilding and I know with Joe and Team Lit and Fit I am confident one day it will happen. If you are in need of help reaching some of your fitness goals, i HIGHLY recommend weather you are Male or female reaching out to either Joe or his wife Julia.

Best coach in San Jose! He pays attention to detail in every class he teaches, from warm up to cool…read moredown! I took his Hyrox EMOM class and it was great.

PJ is the absolute best coach I could have hoped for to get me back on track. I had fallen off the…read morewagon fitness wise and although I used to consistently work out alone at home I would never push myself the way PJ encouraged me to. He believed in my ability to do more and challenge myself while being patient with me. He taught me proper technique so I wouldn't injure myself and he didn't fire me when I whined and for that I appreciate him more than he knows. I highly recommend PJ for personal training and nutrition coaching, he really is one of the best there is!

Joining PFT was one of the absolute BEST decisions I have ever made. I've taken part of so many…read moredifferent fitness programs and this is the most result driven program I have ever had the pleasure in participating in. Tre is fantastic and constantly pushes us to go further and achieve more. This here is a family not just a gym! I would have given it 20 stars if I could!

From the owner: Pure Form PFT Specializes in Group Personal Training. We use Metabolic Resistance Interval Training…read moreto blow your metabolism through the roof to increase caloric burn for up to 36 hours post exercise and create Total Body Transformations. Using TRX, Resistance Bands, Sand Bags, Med Balls and proven bodyweight training to keep your body constantly guessing and prevent the plateauing you normally find in exercise programs.

Went to this studio for the first time today. Let me just say I am NOT a gym person. I'd much…read morerather be doing ANYTHING else besides working out. But mama isn't getting any younger so I signed up! I joined the 8:30 am class with Philip. He was a total professional. He explained everything to me and answered all of my (dumb) questions. When I goofed and pushed the wrong button on the treadmill he was right there to help. I felt totally supported by staff and other members. I liked the diversity of the club. There were folks there from all walks of life. It's a get down to business atmosphere. In other words....no one is standing around people watching. I appreciate that because in traditional gyms that can be bothersome. The hour went by really fast. Thank God. TLDR... Go. You'll be happy you did. I am.

Kick ass!!! I have been an OTF member for 6+ months (coming from my original home in downtown SJ)…read more I appreciate the warmth and encouragement of the coaches (and staff) they show us daily. Awesome music mixes, up-to-date machines, clean (large) showers, and the workout area is always air-conditioned (phew!) It's such a fun (but also serious) fitness regime - challenging enough if you're trying to train and easily adjustable if you're looking for an added fitness bonus to your lifestyle.