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Buffalo, NY

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Central Rock Gym - Buffalo

4.9 (34 reviews)
Closed • 6:00 am - 10:00 pm
Updated 1 month ago

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Jim B.

BOULDERING GALORE It doesn't matter if you're a sophisticated cliff hanger-er, or like me, just a regular dude.. This place rocks (no pun intended), and you're going to enjoy it. I only tried the bouldering here, but please note there are also several rock climbing walls (ones you use ropes and a spotter on belay), a kid's section with instructions and even an actual weight gym. The bouldering walls have, gosh, more than two dozen paths to climb that vary in difficulty. The climbs are quantified: V0, V1, V2... I saw them as high as a V8 or V9. More experienced climbers can use the whole balance of the walls, but less experienced climbers (probably you if you're reader this review), will be likely sticking to the V0 or V1 paths, which there are many. I was certainly in this category, but I did ok. I knocked out all the V0's and V1's, many V2's and even bagged a V3. I'd say I was the best climber there wearing jeans*. Don't be discouraged if you don't dominate on day 1. There is a considerable amount of conditioning to the finger joints and strengthening of muscles in the wrist and forearm that one wouldn't develop before bouldering. And if you look around, you can see that it is obviously a great workout, as you'll see all the people that practice and work here are really, really good-looking, if you're into that kind of thing. I'm not though, as I am married. It's only ugly people for me from this point out in my life. * NOTE: A person shouldn't wear jeans while bouldering/rock climbing. Doing so would cause others to believe the person wearing jeans is a goofball, somebody's dad or ill-prepared for even the most routine of life's days in general. Jim B. can be characterized by all three of these.

Mike P.

World class facility. Brand new building, clean, bright, and most importantly high ceilings! Tons of boulder problems to choose from at all skill levels as well as one of the largest top rope and lead climbing walls in the area. They have locker rooms, a fitness area with weight machines and aerobic equipment, and a yoga studio. And they sell all the climbing gear you need to climb. Hands down the best climbing experience within 100 miles of Buffalo!

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1 month ago

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3 years ago

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7 years ago

Great place, friendly staff! Very safe and clean. I have been here twice so far and it's the best rock climbing center in buffalo.

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7 years ago

Great climbing place, cool people and nice & new fitness gym! 10/10 would invite to a date/chill with friends

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7 years ago

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7 years ago

Amazing staff and super fun routes to climb ! They always change them so your never tired of the same ones :)

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7 years ago

Great gym. Very clean, safe, professional. New sets every week to keep the climbing fresh. Yoga and Climbing Progression classes offered.

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Review Highlights - Central Rock Gym - Buffalo

“BOULDERING GALORE It doesn't matter if you're a sophisticated cliff hanger-er, or like me, just a regular dude..”

Mentioned in 5 reviews

Read more highlights

Every Body Plus

Every Body Plus

4.4(24 reviews)
0.7 mi•Downtown

EVERY-body??! More like NO-body!…read more The order preachers are inclusivity and acceptance, and without even knowing me personally told me to my face that I was not allowed to sign up for a class. I believe I'm being shaved for a disability and the fact that I had a service dog she told me I was not allowed to have my service dog with me and I was not allowed to take a class in her studio that claims to be for women feeling apart of everything and that all bodies shapes forms and disabilities are accepted. I'm extremely dumbfounded and disappointed at the lack of tact class and businesses that Cristy Karinna Orozco demonstrated after I attempted to be friendly, cordial, inquisitive and supportive of her business, which I had hoped would be anything but what it was! I wish I could give zero stars because choosing one star is the only option I have. This person and what they're doing and how they're acting is not only offensive offputting and hurtful, but actually illegal!

Magical. As soon as you walk into this beautiful space, you feel an immediate sense of peace and…read moresafety. The only female Latina owned studio in Buffalo, Everybody+ exudes warmth, empathy, and empowerment. From the incredible classes lead by experienced and dedicated instructors, to the amazing energy that surrounds you in love and acceptance, to the owner, Cristy, who has created a space of inclusion and compassion... Everybody+ is a magical studio.

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Every Body Plus - Inside studio

Inside studio

Every Body Plus - TRX & Strength & HIIT

TRX & Strength & HIIT

Every Body Plus - Inside studio

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Inside studio

Nickel City Athletics  - pull up time

Nickel City Athletics

4.5(11 reviews)
1.8 mi•Westside

I've been coming here for the conditioning classes and have found the staff great and the…read morefacilities awesome. I like how accommodating the instructors are with scheduling and are willing to come out at 6:30am to work with you, even when you're new. The gym itself seems like it attracts a good crowd of motivated people and you can definitely feel the energy when you're working out. The owner seems to have a good sense of humor and guides people well in adjusting posture, etc. I'll update the review as I get more experience, but for now, I definitely recommend coming here to check it out if you're curious about CrossFit. They definitely emphasize safety and form!

Doctor Miles the owner of Nickle City PT which is now Sheridan Drive has to many patients so he…read moredoesn't have anytime for you. He has brand new students do evaluations on you and I didn't like that. I mentioned that but nothing happened when I mentioned that to him. He never works with you one on one which is why I originally went there. It's like going to any other Physical Therapy place. The students that work with you are only there for a few months and then they leave and then you're with a new student that has no clue what the last person did with you. Doctor Miles doesn't do any follow up assessments during your treatment either and he can be a bit rude to you too.

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Nickel City Athletics  - Coach Chris

Coach Chris

Nickel City Athletics
Nickel City Athletics  - Crossfit Nickel City Logo Black Bison

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Crossfit Nickel City Logo Black Bison

Run City at Ellicott Square Fitness

Run City at Ellicott Square Fitness

2.5(2 reviews)
0.9 mi•Downtown

It's an alright gym, but the owner is so unprofessional, it's a turn off. If you have any problems…read moreyou only have him to communicate with, and you better like texting, because that's all he'll do with you, he won't answer or return calls. I find that to be unprofessional and simply non-welcoming. My code wasn't working to be let in one day and so I had to wait for someone leaving the gym to let myself in because he is not really ever readily available. As for not returning people's phone calls and only sending them short texts, I don't know why a business owner who is getting paid with their member's money not have the decency to speak to a paying customer if they had a question or concern. Gyms can be daunting places for some people, especially people starting them out for the first time, and a welcoming employee can help a lot in making a gym feel not so intimidating. Instead, this guy acts like he couldn't care less about his members' concerns and wants to be left alone, which doesn't give his business a good look at all.

This is a small downtown gym with weight machines, cardio machines, weights, and classes at 12:30pm…read moreon weekdays. They are busiest during lunch time. This gym is really quite small. The women's locker room has two showers, the machines are all close together, but it is cheap! There's an additional discount for tenants of Ellicott Development buildings, not just Ellicott Square. The pricing doesn't quite make sense because 3 months is cheaper per month than a year, but with the current special, it's only $15/month, which is much much cheaper than anything else in the city limits (with the exception of some places in North Buffalo). There's no pool but there are long hours and little competition for equipment in the morning or after work. I had no idea this place existed and apparently Yelp didn't either.

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Run City at Ellicott Square Fitness
Run City at Ellicott Square Fitness
Run City at Ellicott Square Fitness

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Central Rock Gym - Buffalo - rock_climbing - Updated October 2026

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