When I first took one of Amber's yoga classes, I was coming with no-flexibility, ongoing pain, and the inability to do things like bend over far enough to tie my shoes or get out of a bathtub. I had undergone surgery for 4 disk herniations and a torn meniscus 1-1/2 years previous, followed by a few months of physical therapy and then even a couple of months of acupuncture. After that, I was still in the same physical situation as before. I had not tried Yoga but was advised to by the physical therapy group. Between Amber's Muscular Recalibration and her Yoga instruction and guidance, I was going up and down the stairs without the usual pain in 3-4 months and walked my first 5K after 6 months. And at some point during this time, my ability to tie my shoes and jump out of the tub became easier and easier. I can now tie my show while standing on 1 leg, and can easily keep up with younger co-workers on a physically intense work day. I have to say working with Amber has been life-changing! read more
