Came to Cocoa for the week and made this place my home…read more Was an awesome spot for yoga & coffee after!

I absolutely loved this class! Gabrielle's heated Yoga Sculpt session was the perfect mix of yoga…read moreflow and strength training. It was definitely challenging (in the best way), which is exactly what I look for in a workout. The heated room made me sweat it out and push myself even more, and I left feeling strong, balanced, and totally refreshed. Gabrielle is such a motivating instructor--her energy keeps you engaged and her cues are clear, so you always know how to adjust or push yourself further. I also appreciated how the class combined traditional vinyasa with optional weights, so it works for all levels but still keeps things intense if you want the extra challenge. If you're looking for a workout that pushes you while also helping you build strength, flexibility, and mindfulness, I couldn't recommend this class enough. Can't wait to come back!

I had a pretty good experience overall with this hot yoga class, but it definitely started off…read morerocky. When I checked in, I mentioned that I had a free birthday pass (I even had the email to show it), but Joe Elliot at the front insisted they didn't offer that. He also claimed it had expired, even though I still had two days left. It was honestly frustrating and made me feel uncomfortable, especially since it was my first time there. Thankfully, another staff member stepped in and confirmed that I was right, otherwise I probably would have just left. Ironically, Joe Elliot ended up being the instructor. The class itself was amazing, but because of the awkward start, I didn't fully enjoy the experience as much as I hoped. That said, I do think the studio has potential and I'm willing to give it another shot. I'll likely be back to take more classes, just probably not with him again.

Wonderful Merritt Island studio with great, engaging instructors that offer support for all levels…read moreof practitioners from first timers to world champions ;-) The studio is very well equipped. I recovered from two hip surgeries here, the practice is amazing physical (and mental) therapy as an addon to any PT that a dr might recommend. I always look forward to the early a.m. classes as the ride over the bridge in the rising sunlight is an inspired start to any day!

John takes time to listen to you. Concentrates on where you need massaging the most. He goes deep…read morein the tissue to loosen the muscles. He really gets the knots out. There is no one better in Bervard. He cares, he really does.

John is the most knowledgeable, technical, and competent massage therapist that I have ever…read moreexperienced. I send him the walking wounded, he sends me back happy, relieved people.

Lele lead me through my first yoga swing class. A private class so I could see if this might be…read moresomething that would work for me. She was very respectful when I said something wasn't working for me and she steered me in another direction. I'm in my 60's and absolutely loved the inversion on the swing! It was my favorite thing! My shoulders, hips and spine felt so good. I will do this a again. Oh, and Lele is very prompt in responding to communications.

From the owner: Group and Private yoga/meditation classes available. Traditional hatha, vinyasa, kundalini, and…read moreaerial styles of yoga. Private energy healing through reiki session available.