Came to Cocoa for the week and made this place my home…read more Was an awesome spot for yoga & coffee after!

I absolutely loved this class! Gabrielle's heated Yoga Sculpt session was the perfect mix of yoga…read moreflow and strength training. It was definitely challenging (in the best way), which is exactly what I look for in a workout. The heated room made me sweat it out and push myself even more, and I left feeling strong, balanced, and totally refreshed. Gabrielle is such a motivating instructor--her energy keeps you engaged and her cues are clear, so you always know how to adjust or push yourself further. I also appreciated how the class combined traditional vinyasa with optional weights, so it works for all levels but still keeps things intense if you want the extra challenge. If you're looking for a workout that pushes you while also helping you build strength, flexibility, and mindfulness, I couldn't recommend this class enough. Can't wait to come back!

This was my first time at Stretch zone I had an amazing instructor named Trevor he was very…read moreinformative about the company. In addition to him stretching out my body was awesome. When I left the studio I felt like a new person . I am definitely getting a membership with Stretch zone. They deserbe 4 stars

Betsy was excellent. Super friendly and knowledgeable. I appreciate that she went through every…read morestep of the process with me, explaining where flexibility improvements can be made with my body. I highly recommend this place. The more you stretch, the better your body will feel. The first stretch is free, so why not give it a try?

Great small group studio where you get the feel and attention of personal training but the fun,…read morepush, and company of a workout class. Exercises vary enough to prevent boredom and see results.

Fit Focus Heart is the BEST! Alena treats each and every one of her clients like family and goes…read moreabove and beyond to ensure that they achieve their goals and stay on track. I did the 4-week Body Transformation Program and couldn't have been happier with the results! Thank you, Alena!

I've been coming to this gym for last three years now and it's been a blessing to my health,…read morefitness and well being! The owner and staff trainers have been incredibly supportive of everyone's fitness and their goals. They're all just a great group of professionals! The classes are challenging and addictive and always dynamically different each week. The week is distributed with classes targeting the same muscle groups on a weekly basis. Lots of classes are offered each day, and signing up for classes is super easy using their app. I really like the consistency they've upheld over the last three years. They also offer personal training packages and open gym rates which I would recommend if you are considering that. The classes are easily set up for all experience and skill levels to ensure you'll meet you're individual goals. Whether it's weight lost, muscle gain, recovery, you name it. I've seen so many fellow members reach amazing goals and transformations. We're all very supportive of each other too. We're all in it to improve our health and well being and this place really knows how to inspire and make it happen!

Coaches and staff ware very friendly and professional during our workout session. I like the fact…read morethat they push you at your own pace so you can maximize your workout. There are clean out station throughout the facility and they are equipped a with all type of workout machines to keep a person motivated to try something new. The decor is very eye catching, and there is enough room to workout in your own space. I look forward to coming back to get a good workout i

Please forgive the length of this review but it is important to me…read more I joined this gym to build back the muscle I lost during my cancer treatment which involved surgery and six months of chemotherapy. I knew I was going to need a trainer to insure I wouldn't hurt myself trying to lift something too heavy, or fall from attempting an exercise that my extremely weak body couldn't handle. I was referred by my friend to hire Debbie Barnes to train me. I will admit that what I have endured through my cancer diagnosis and treatment was harder than anything I went through and when I started with Debbie I had a wealth of fear and reservations. We agreed to start my workout at 6:30AM on Monday, Wednesday and Fridays for 30 minutes. The gym is nice and cool with plenty of equipment. Some of it needs a little maintenence here and there but overall it's in good shape. The bathrooms are always clean and stocked with the adequate amount of soap and paper towels. There are plenty of machines, free weights, treadmills, bikes and so on. I never have to wait on a machine. One of the things that I appreciate is that everyone wipes down the machines or weights after using them to minimize the spread of germs. Debbie is extremely knowledgeable and was conscienous of my inability to do much when I first started. We began with little or no weight on the machines which was all I could tolerate. I still remember my first work out and how I thought I was going to die right their in front of everyone. It has been three months since that day and I have been as dedicated as anyone could be to working out considering my condition. What's the point of this diatribe you may ask? Good question. It is to show you that this establishment has dedicated individuals who care about what they do and where they do it. They realize that a business is more about the flesh than the paper that runs it. If you are looking for a well maintained gym with knowledgeable and caring staff, you found it!

The owners know they are the only game in town and run the whole facility that way. Weight…read moremachines have visible rust, cables are spotty, cable equipment is hard to find, the lighting is poor, and the cardio equipment is dirty. I first went there in 2021 and recently returned. It seemed like the same cardio equipment that was "out of order" then is still out of order. Of the ellipticals that function, only four are worthwhile and one would not find these 4 in better run facilities. It needs a wholesale cleaning and upgrade in every piece of equipment. Since the owner's know they are the only game in town, there is NO SHOT of that happening. Use it for a work-out, but be prepared to be keenly underwhelmed. It's a really tired space that has so much potential to be great. The owner's are not in a rush to make it so.

Great studio setting. Michael is an excellent PT and helped me get stronger and healthier.read more

Just had an amazing massage with Pam Vanhorn! Nice, clean, and professional atmosphere.read more

I limped my way in for my first private session. 6 months ater I feel i could run a marathon!…read moreEmpathic training, excepetional knowledge of how too move, and safety for all is a the biggest concern. Amazing coaching, clean gym, great equipment, great electric FANS to move the air, and a great atmosphere for all who attend a class. I am very lucky to have found this place!

I attended Festivus Games here, which was my first ever competition. The staff at HC did a…read morewonderful job organizing, staying on time, on track and kept it fun. The facility is quite large and very clean. There was order to the day and all stations were staffed with judges. There were numerous vendors and everyone was having a great time. I can't comment on a regular class because I didn't attend one. However, based on my experience attending a competition at their box I'm sure their WODs would be just as great and fun.

I had the honor of training with this extremely dedicated woman until I unfortunately moved out of…read morethe area. Her spunk and vast knowledge of the fitness world made for exciting, ever-changing workouts that kept me interested and kept the workout fatigue away! She has experience with pretty much any and every form of fitness. I wish that I could have gotten to explore more of these. If you need a trainer, or just need motivation... she's your girl. I'm very satisfied.

I am 75 years old and have been training with Cassandra for 3 months. She has changed the way I…read morelook. She is very conscientious and works around my body's aches and pains. The pains are mostly gone and I have gotten much stronger. The workouts never get boring because she changes them regularly. I don't believe I have ever been stronger and I feel great. I can do things I could never do before. She is very knowledgeable and comfortable to be around. Her studio is very clean and she cleans equipment after each use. I think she has been a life saver for me and I am very pleased. I highly recommend her for any age.