Cancel

    Open app

    Search

    Cascade Spa

    4.7 (2.8k reviews)
    Closed 9:00 am - 10:00 pm

    Request an appointment

    Response time

    20 minutes

    Response rate

    100%

    Services - Cascade Spa

    Foot massage

    Massage

    Aromatherapy massage

    8 More Services

    Deep tissue massage

    Hot stone massage

    Prenatal massage

    Reflexology massage

    Shiatsu massage

    Sports massage

    Swedish massage

    Thai massage

    Cascade Spa Massage Photos

    Recommended Reviews - Cascade Spa

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    Reviews With Photos

    Priscilla R.

    Been here twice . The first time was in 2021? And it was nice but the rush you so no time for you to feel relax The second time, we assumed maybe if we went before they closed, they wouldn't rushed us . It was the same . We haven't been back since . My only favorite thing are the cute little sandals they give you to wear . Wish I could take em home. Don't forget to grab some tea ! That is the best part as well

    You are greeted with beautiful decor.
    Mare B.

    Fast forward to Jan 2026... Oh Cascade Spa, how we've missed you!!! Came here once again to spend quality time with my nearest and dearest just because...every month should be Galentine's Day, LOL! We enjoyed the Jade Package this time, which is similar to the Ruby Package we did last year, except there's a whole body exfoliating salt scrub. Give it a try, your skin will feel baby soft! Same wonderful service with friendly staff directing you where to go next...totally impressed with their efficiency, and we didn't feel rushed at all throughout the treatments. Thank you Cascade Spa, we're already looking forward to the next time! CHEERS till then...

    Check in desk
    Cecile A.

    Very disappointed by this place. PRO: the place is heavily decorated with unique, dark, Asian furniture and items. CONS: no relaxing music, no heated pad, massage felt rushed and my skin felt like it was being tenderized and moved up and down with no purpose. Masseuse doesn't speak a word of English, couldn't explain to her how to slow down or adjust pressure. Very disappointing.

    Dirty floors
    Klaudya Y.

    We've been coming to Cascade Spa for a few years now. The massages themselves are good, that's the main reason we've continued to return. However, cleanliness has been a consistent concern. The showers are often visibly dirty, with hair and debris on the floors. The showers don't appear to be cleaned regularly, the walls are dirty, and basic amenities are frequently missing. On our last visit there was no body soap or conditioner, only an almost empty bottle of shampoo and no hand soap available, which is unacceptable in any facility, especially a spa!! The shower / locker area tend to smell musty, and the furniture looks worn and not well maintained. The steam room also appears poorly cleaned and gives the impression of infrequent sanitation. Considering the prices are not inexpensive and the spa is consistently busy, it's reasonable to expect a much higher standard of hygiene and upkeep. With proper cleaning protocols and attention to maintenance, this could easily be a 5-star experience. I'll look for a better / cleaner spa!

    Arlene M.

    We enjoyed our jacuzzi time, body scrub and polish and 60 min body massage. I felt like I was in Asia because of the beautiful, authentic decor inside from the waiting area to the hallways in the back. It is a big place and it kept on going. The employees were accommodating, professional and kind. We got the CASCADE SPA SPECIAL PACKAGE: JACUZZI AND BODY MASSAGE 110 min: $175 I recommend it!

    Michelle R.

    I came here with my mom for an afternoon of massages and it was delightful! From the steam room to the foot massages to the full body massage, they treat you like royalty and it's such a relaxing experience. Tip: parking is tricky so make sure you park nearby in this lot: 3841 Fourth Ave, San Diego, CA 92103.

    Gamini G.

    I really needed a massage so I started looking for spas on yelp. I was able to find some good packages at cascade spa. I was a bit skeptical about going into the town because of parking, but I decided to give it a shot anyway. As soon as I reached, to my surprise, cascade spa had reserve parking. This was super helpful. As soon as we entered the spa, we felt like we were in another world. They have some really beautiful wellness themed decor. While we waited for our appointment, we were served some complimentary champagne. The wait time was not a lot. The rooms were relatively clean. The massage itself was very good. My masseuse did not speak a lot, this did not matter a lot to me. It was truly a relaxing experience. I liked how everything was efficient overall. Next time I'm hoping to try a package with most services bundled. The prices are affordable, and the service is good. If you are looking to get pampered, I highly recommend this spa.

    Waiting/Lobby Area
    Marie M.

    Cascade has not disappointed me yet! My husband and I have done the Couples Staycation package & Couples Hot Stone Massages individually. Both priced extremely fair and honestly you won't find it much cheaper compared to a lot of spas out here in San Diego. For the quality of massage, relaxing aura, and friendliness from front desk and masseuses, Cascade has been really lovely. Another plus for me - Alan also listened to me when I asked for medium/not hard massage and was extremely respectful with sheet placement which I appreciated so much!

    So peaceful in here!

    See all

    8 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    3 years ago

    Helpful 7
    Thanks 2
    Love this 0
    Oh no 0

    8 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    8 months ago

    Best massage and full experience! We got the couples package and Peter and Jessica were amazing. Definitely coming back.

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 1
    Thanks 1
    Love this 0
    Oh no 1

    11 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    4 months ago

    Great experience every time and great price. I've gone to almost every spa in San Diego and the Rejuvenation package is my favorite.

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 4
    Thanks 0
    Love this 1
    Oh no 1

    1 year ago

    First time here and got the Lily package. Wendy and Emma were very professional and great with everything. Very clean and relaxing.

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 1
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 1
    Love this 0
    Oh no 0
    Photo of Gerika M.
    25
    14
    25

    2 years ago

    Helpful 3
    Thanks 0
    Love this 0
    Oh no 0

    5 months ago

    Great staycation package! Can't beat the service for the price! Nice staff and great hospitality!

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    10 months ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 1
    Photo of Mady N.
    12
    61
    20

    7 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    10 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    3 years ago

    Helpful 4
    Thanks 0
    Love this 0
    Oh no 2

    2 years ago

    Helpful 5
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 3

    4 years ago

    Helpful 8
    Thanks 0
    Love this 3
    Oh no 0

    2 years ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 2
    Thanks 1
    Love this 1
    Oh no 0
    Photo of Fin L.
    0
    13
    0

    11 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    11 months ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    7 months ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 3

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0
    Photo of Eve L.
    187
    4
    0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 1

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 1

    6 months ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    Helpful 3
    Thanks 1
    Love this 0
    Oh no 0

    1 year ago

    Perfect couples massage for two. With great hospitality. Will be here every time im back!

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    3 years ago

    Helpful 1
    Thanks 0
    Love this 2
    Oh no 1

    2 years ago

    Helpful 1
    Thanks 1
    Love this 0
    Oh no 0

    2 years ago

    Business owner information

    Photo of Derek S.

    Derek S.

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    Page 3 of 72

    Cascade Spa Reviews in Other Languages

    Ask the Community - Cascade Spa

    Am I able to pay for and book the staycation couples package over the phone?

    Yes

    For the Cascade Couples Staycation/Vacation Escape - is the $298 price total or per person? Also,…

    Thank you for reaching out. Yes $298 is for the couple for $20 more you can have. Prenatal massage. As part of the package you use either the jacuzzi or the steam room. We can ask give to you Himalayan salt sauna ( not too hot) during tea time

    Does a massage include sauna or hot tub?

    Look like it does not cover cost - separate charges (per comment below) - deal breaker for us - went elsewhere

    Do you all have a steam room?

    Yes

    Does the massage come with use of the jacuzzi and sauna? If not, what is the price for using only jacuzzi and sauna?

    Hello, unfortunately we do not offer this by its self, it how ever is included in many packages and can be added to a massage service for $25 each item and due to it being private we do limit the time.

    Can I purchase a gift card online for a friend to get a massage or call in and pay?

    Sorry we don’t take the payment over the phone but you can call pay with zelle

    Is the couples package priced per person or total?

    Total

    How long does the couples package last?

    Ours was about 2 hours

    If we do the couple's package, will we be able to use the jacuzzi together or is it separate?

    Together

    If we wanted to do a spa day with group, what recommended services are suggested?

    My friends and I did the Ruby package about a month ago and it was perfect. Started with a lavender steam room, then we showered and went to get a reflexology massage and ionic detox with a facial mask and shoulder neck and head massage. Yes all… Read more

    How much with the cash discount is the staycation package, tried calling but couldn't get through to anybody?

    $285

    Is the pricing for the couples massage per person or total price for two?

    It's for the couple & when you call they will give you more details on how to save if it's cash. We loved our experience!

    Do they offer gift cards/vouchers?

    I'm interested in a prenatal massage, is there a special table that allows pregnant women to lay flat or is it a side lying massage?

    Side lying

    Is your steam room and suana open?

    I just went and it is currently open

    I live out of state and would like to purchase a package for a friend's birthday. How can I do that? I was told they could not take my credit card over the phone. Please advise! Thank you!

    You can find a Groupon online!

    If you purchase a spa package do you still have to pay the general admission of $20?

    You don't have to

    Is the steam room and jacuzzi available for use by anyone getting services or only those who purchased a package?

    I believe it's a package deal

    Is there showers to use after your massage?

    Yes. They had us shower after out foot and facial treatment. And you can shower after the main massage. Its located in the same area as the lockers.

    Can I pay with a credit card?

    Yes

    View All 34 Questions

    Review Highlights - Cascade Spa

    My bf surprised me with the couples staycation package for my birthday and I could not recommend it more.

    Mentioned in 139 reviews

    Read more highlights

    Firefly Wellness Day Spa - First floor waiting area

    Firefly Wellness Day Spa

    4.8(58 reviews)
    0.8 miMission Hills
    $$$

    I wanted to spoil my mom for Mother's Day. I did a bunch of research before traveling to San Diego…read moreand found Firefly Wellness Day Spa! This place was so perfect. The spa was very clean, and calming. Quality: The services request was amazing. I made an appointment with Jess for my massage, and my mom had a facial and a massage. Jess was great! I loved how she listened to what I wanted to focus on during the treatment. I was very pleased with the treatment! I would totally recommend booking Jess for your massage! She will tailor the treatment to you! My mom absolutely LOVED her spa day! She was so happy with her facial and left glowing! Her massage therapist gave her a really relaxing experience. I would come back here again next time I'm in San Diego! Thanks for a lovely spa day! Parking: there is a free parking spot out for clients If the parking spot is taken there is plenty of metered street parking around the area.

    I have seen Michael for massages and cupping sessions while dealing with back tension and an…read moreinjury; and he has been nothing short of phenomenal. His professionalism, attention to detail, and consistent check-ins throughout each session made me feel comfortable and well cared for. He also took the time to educate me on proper exercises to help relieve stress and pain while avoiding further injury. I highly recommend Firefly Wellness Day Spa!

    Photos
    Firefly Wellness Day Spa - Second floor waiting area

    Second floor waiting area

    Firefly Wellness Day Spa - Follow up letter

    Follow up letter

    Firefly Wellness Day Spa - Second floor waiting area

    See all

    Second floor waiting area

    Mission Hills Spa

    Mission Hills Spa

    3.7(76 reviews)
    0.7 miMission Hills
    $

    I decided to bring my partner here for her birthday and I am so glad I did! We had Mary and Vina as…read moreour providers and they outdid themselves. I had been having issues with my shoulder and Mary did her big one. They went deep and took their time. My partner has had surgery prior and after Vina finished she was able to do a full lunge and run. So a HUGE shoutout to both ladies! We will definitely be back! Thank you both for helping make my partners birthday a huge success.

    Probably the worst massage experience I've ever had. The therapist left twice in the middle of my…read moremassage to take a phone call. At one point she was using one hand and texting on her phone on the other. WTF. Not even an apology when I bought this to her attention after the massage. She had the audacity to ask if I had left a tip in the room. Quite the opposite of a relaxing experience. I didn't feel like the massage was professional and question what experience she had. There was a lot of pinching and the occasional punching. More pain than pleasure. On the other hand, my boyfriend's massage experience was good. He said it was relaxing and he enjoyed it. His therapist never left the room to take a phone call and didn't appear to have her phone with her. Based on my experience, I do not recommend this place. Not worth the Groupon price.

    Photos
    Mission Hills Spa - Large sign to help locate Mission Hills Spa

    Large sign to help locate Mission Hills Spa

    Mission Hills Spa - Mission Hills Spa business Card, on the back side, you can get 6th visit free

    Mission Hills Spa business Card, on the back side, you can get 6th visit free

    Mission Hills Spa - Chair massage

    See all

    Chair massage

    Ayurvida Wellness and Clinic

    Ayurvida Wellness and Clinic

    4.7(97 reviews)
    1.0 miMission Hills
    $$

    I've had the pleasure of supporting this small business for almost a year, and they truly care…read moreabout their customers. The atmosphere is always calm, welcoming, and professional. While they are a small team, they are each experts in their art. Chelly (Facials): Chelly transformed my acne-prone skin! Her facials are relaxing, and effective. She is gentle, meticulous, and truly cares about results. I really appreciate the fact that she takes time to read your skin and provides a personal experience; rather than one recipe for all facials/skin types. Earl (Massages): Earl listens closely to your concerns and delivers exactly what you need. Whether you are looking to fully relax or need targeted work, Earl takes care of you. I've had two instances where just one massage session has extremely made a difference on a constant pain area; Including a constant tension pain on my shoulder from long hours of desk work. I've not had the opportunity to try their Ayurvedic treatments yet, however I am positive that Christianne and her team will deliver the same level of professionalism and quality as the treatments I have enjoyed. Overall, I truthfully recommend this place for anyone searching for a holistic personalize self care treatment. 10/10 would recommend!

    I had a great experience with Ayurbida Wellness and Clinic. The GI-MAP test was absolutely worth…read moredoing because it helped clearly identify what was really going on and what needed to be addressed. The clinic did an excellent job explaining the results and connecting the findings to the symptoms I was experiencing. What impressed me most was how thorough and knowledgeable they were. They were able to pinpoint issues that had not been identified before and gave me a clear plan on what steps to take next. I felt listened to, supported, and confident that I was finally getting to the root of the problem instead of just treating symptoms. I highly recommend Ayurbida Wellness and Clinic to anyone considering a GI-MAP. It was one of the best investments I have made in my health.

    Photos
    Ayurvida Wellness and Clinic
    Ayurvida Wellness and Clinic
    Ayurvida Wellness and Clinic

    See all

    Cascade Spa - massage - Updated May 2026

    Loading...
    Loading...
    Loading...