You walk in and the ambience is very relaxing and calm also very clean the massage part is great but for sure involuntary deep tissue do not be shy! tell them they are going too Hard if you feel that way ! They are professionals and understand it's okay ! But if not, just know you're gonna feel like you were in the ring with Mike Tyson for a a few rounds at an hours time limit I don't mind a deep tissue but even myself felt like halfway through the massage I might have owed my masseuse money. Also if you have any injuries or past surgeries be sure to let them know, thankful enough for me I'm in pretty good shape overall, with that being said I was folded like an omelet backwards without notice so ya just gotta voice those injuries pre-scorpion. overall a great experience just don't be afraid to tell them to ease up Definitely recommend and will for sure be returning read more

Everything about this place is a really great experience front the moment you check in to the moment you leave, had a great time relaxing at this spa, would definitely recommend and will visiting again read more

Absolutely loved this place! I found it on TikTok and wanted to surprise my husband during our anniversary trip. It doesn't seem like much on the outside but the inside is everything. We enjoyed the couples massage and it was heavenly. We started in the sauna and was greeted with champagne. We then headed to the steam room. After that, we took a shower separately. Bummer, but still okay. Next we had a neck, shoulder and scalp massage, followed by a foot exfoliate with rub. During that part, we also had a facial. When that was over, we went for our massage and was greeted with tea. The masseuses were so friendly and gave the best massages we've ever had. When visiting San Diego you must go! read more

Cascade Spa - Massage Near Me - San Diego, California

Came here for my birthday with my best friend. So relaxing, incredible experience. Staff took great care of us and everything was so great. Peter and Jessica did amazing jobs and I felt like I was in heaven read more

Best massage and full experience! We got the couples package and Peter and Jessica were amazing. Definitely coming back.

Fabulous visit for a friend's birthday! Got the couples package and it included a steam room, champagne toast, facial and foot massage, and then another great massage!! Love this local spot so close to a lot of restaurants to continue your day! read more

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I had a great experience at Cascade Spa. My boyfriend and I booked a couples massage--it was his first ever, and he really enjoyed it. The booking process was easy. Overall, everything felt relaxing and professional. I'd definitely recommend it! read more

I found Cascade Spa surprisingly when asking ChatGPT to plan my sister's bachelorette party for me lol . This is one of the recommendations of a highly rated affordable spa experience. And let me tell you - they definitely delivered!! it was affordable and it was so beautiful inside. Everyone was so nice and the massage put me to sleep. It was so good. They give you wine, champagne, and or tea and you go in a sauna, steam room, foot massage, and foot scrub and a full body massage for an hour. The whole experience was a total of two hours and they made it really easy to book 8 girls. Absolutely amazing and I highly recommend going! read more

Cascade Spa - Massage Near Me - San Diego, California

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Great experience every time and great price. I've gone to almost every spa in San Diego and the Rejuvenation package is my favorite.

Shirley was exceptional at the front desk with superb customer service. Lily,,SuSu, and Wendy made me feel great! These ladies made me feel like I was in Beverly Hills on Rodeo Drive. Their attention to detail was very amazing. I will definitely be back. They are the best in San Diego! read more

Cascade Spa is a hidden in plain sight gem for massages and relaxation in Hillcrest. The couples massage package offered is great, and the staff are professional and guide you through each step. You remove your shoes before entering, and are given slippers and robes to change into. They have lockers with portable keys for you to place items in. For the steam room, it's best to remove all clothing since the temperature gets quite humid, but overall was a friendly experience. read more

First time here and got the Lily package. Wendy and Emma were very professional and great with everything. Very clean and relaxing.

I booked the "staycation" experience and was pleasantly surprised by the value. All of the services were done with care, I would say being a first time patron I would have liked a little more direction or understanding of what the plan was for the treatments but not knowing was also a little fun - really gotta go with the flow. Everything felt professional and clean. This is a very budget-friendly option for a spa day! Left feeling very refreshed and ready to take on the day. read more

LOVED EVERY MOMENT. The ambiance is so calming and relaxing. We chose the couples staycation package and it was AMAZING. It felt like we had the whole place to ourselves (there were other people there but it didn't feel crowded and everybody was very respectful and quiet). The staff was amazing and so kind. We enjoyed our time here very much and would definitely come again! read more

Cascade Spa - Lobby area decor - Massage Near Me - San Diego, California

Great staycation package! Can't beat the service for the price! Nice staff and great hospitality!

My husband and I came here for a package (Jacuzzi, sugar scrub and massage) and it was absolutely AWFUL. The jacuzzi is in this dark room and was not clean, we only stayed in it for a few minutes and were so grossed out we came out. The sugar scrub was ok, nothing remarkable, but the MASSAGE WAS TRULY AWFUL, it was the worst massage I have ever received. At one point I almost got up from the bed to tell her to stop the massage. I was so happy when it was over. I shouldn't even call it a massage, it was literally just her rubbing her hand lightly on my body. read more

this place was amazing! service was great. the massage was the best part. I did the lily package and it came with jacuzzi soak, steam room, massage and mini facial. Lily, susu and maggie were all amazing and sweet. I will forsure come back again. read more

I spent $215 for 180 minutes of service. My package included a body scrub which was done in less than 10 minutes. Massage was decent but I will never be back. read more

Beautiful spa! Not only is it so aesthetically pleasing, but their staff is attending and very knowledgeable in what they do. We got a detox reflexology massage for 3, and a serum scalp massage for 2. Highly recommend read more

I really love this place and the packages they offer. Coming here is the ultimate treat!! Came here first with a group of gal friends to do the Ruby package and they were happy to accommodate all 4 of us together. Loved it so much that I came back to do the couples staycation package. Pros: -The packages might seem expensive but they're a fantastic bang for your buck, especially the staycation. $298 for 2 people for 2 hours comes down to around $75 per hour which is really quite reasonable for spas in the area. The packages immerse you in the experience, from the glass of champagne to start, to the steam room, to the reflexology massage and full body massage. Feels like all your stress melts away and you can just escape for the whole time you're here. -Ambiance is lovely. Asian-themed, relaxing music, dimly lit but still clean. -Massages are A+, the masseuses here are well-trained, and for the packages I chose I love that I got a reflexology massage on top of a full-body massage. Most of the time when I do a 1hr massage I'm always like "aw man it's over already?" at the end, but getting the two massages together made me feel really satisfied and happy with the length of time -$8 discount if you pay with cash Cons: -The transitions between rooms for the packages can be awkward, especially during busier times. There were a couple moments where we weren't sure how long we were supposed to be sitting in the steam room etc, and when we came outside there was no one around so we didn't know where to go next. They try to be there to guide you but sometimes you have to go find them -Not all workers speak good English so communicating with the staff can be challenging -2-3 designated parking spots for Cascade Spa in a parking lot one block down near Bahn Thai, but during peak hours these spots will probably be taken. Be prepared to street park if necessary. There's a 2hr maximum on most spots which may not be enough if you're doing a package but download the app and you'll be able to add more time as you need Wouldn't hesitate to recommend this place to anyone, and excited to keep introducing this place to friends and family. read more

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Let's just start by saying I always look something up and read reviews before trying any place. I seen they a had a few low reviews and figured it may not be as bad since they have different masseuse. As we arrived there was someone who was there who greeted us. It took about 15-20 min after checking in to start our package. Mind you, our appointment was at 7. The guy who escorted us to the dressing room didn't speak too much English and we had asked a question and there was a barrier for understanding the questions we had. The sauna with champagne was fine, it ended and took them a bit to come get us when it was over. As we were escorted to our massage/facial, we were both excited for our much needed massage. This is where my 1 star review comes in. The Asian guy who was doing my massage was not gentle. He was massaging my face and wasn't using any lotion and was hurting my face because there was nothing to help his hand glide on my face. When he was done with my face, he yanked my foot out of the my foot soak and was being aggressive. First off a massage is supposed to be relaxing not aggressive. After our foot and facial massage I asked my partner if her guy was aggressive and she told me no, he was gentle the whole time. When it came to our body massage, it started off fine. He asked me if the pressure was ok and it was. Then once again he was being aggressive handling my body. Then he moved onto massaging my inner thigh and stretching me which was very painful. And towards the last 15-20 min of the massage it became very loud with the other employees talking loud and laughing out loud which was not relaxing one bit. I also asked my partner how the body's massage was since that masseuse was better than mine and my partner did not enjoy the massage. I've read reviews about them not knowing how to do a massage and I can vouch for these reviews. I will not return to this place and I will not recommend anyone to go here. Very unprofessional. read more

5 stars loved the massage the rooms are dark and quiet! 1 hour massage $75 everything else is order by item. Sauna is extra $25 etc. highly recommend for a deep tissue massage. Cons: parking is wild anywhere in San Diego. Client pro tip park by the Jamba Juice parking lot it's $8 for 1 hours. Parking is very tight arrive early to find parking and pay. read more

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I wanted to enjoy the experience, but the price for the package and lack of structure in the experience really knocked off stars for this review. The week of, I was looking for a day spa or massage place to come to celebrate a loved ones birthday. The reviews on Yelp were raving Cascade. I thought, yes it sounds like just what I was looking for. I called in and booked the staycation package for my mom and I for a Saturday afternoon. Note: parking is a block down near Bahn Thai, there are like 4-5 spots for Cascade. Otherwise, there's paid street or neighborhood parking. Upon arrival, there were people going in and out. It felt chaotic. The staff at the front wasn't welcoming and everything felt rushed. My mom and I were standing there for 15+ minutes past because amenities were still in use. We were then handed keys -- but it was our first time so we had no idea where we were going. Finally a staff member led us down the hall to the changing room. They gave us a locker with towel, robe and slippers. We changed into our towel and were then told to get into a robe. There were no instructions... so they led us to the sauna and had us stay there... again no instruction and we didn't know how long we were staying there for. We stayed for maybe 10 min and went outside, looking for instruction on what to do next. After 5 min, staff comes to tell us to shower. So we shower. Thereafter, we went back to the hall for further instruction... idling for 5-10 minutes waiting for staff to guide us. Folks passing by us and I had to stop the staff to ask what's next... again, they tell us it's "tea time" and leave us sitting in the hall for 15-20 minutes... it's insane! I stop another staff, letting them know that we have no idea what's going on. So they led us to the Himalayan salt room for another 15 minutes... finally, we were led to a foot massage and body massage. The experience would have been better had we known what was next. A guide or staff to guide you on your experience would be helpful and make transitions from one thing to the next better... esp for the amount of $ you dish out for the experience. read more

Cascade Spa - Interior hallway - Massage Near Me - San Diego, California

My husband and I received a gift card from someone that went here and got the couples staycation package. They liked it so much they wanted to share. We just went there today and really enjoyed it. I am attaching a picture of all that is involved in the package. We did get everything they said. They really have it dialed in and are organized. The sauna was great, the foot massage was great. The mini facial included a face massage, and then a mask that was put on while they were doing the foot massage. It ended with a regular one hour massage. Massage was very good. It's not a fancy place but it's nicely decorated in a very Asian theme. They have a nice locker room for you to change in and a nice shower area for you to rinse off after the steam room. All of the service people there were very considerate. read more

Cascade Spa - Lobby - Massage Near Me - San Diego, California

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Why just get a massage, when you can be transported to Utopia. Even if you have to travel from afar, this is the ultimate experience! Take a full luxurious exotic vacation, in an afternoon, right there in San Diego. You will then be determined to find a way to fit this in your schedule regularly. Eddie had the perfect touch After seeing some poor reviews I wanted to update this. I never once felt rushed. Eddie checked with me to make sure he was applying the desired pressure and touch. If they aren't, speak up, I have no doubt they will adapt accordingly. My first massage was at the Oriental in Bangkok which is world renowned, and I have had the pleasure of experiencing massages all over the world since then, Including the Fairmount Princess, Amangiri and the Auberge. While, the locker room is not very private, and 'posh' it is clean and they are efficient. The treatment rooms are serene. Cascade Spa is a wonderful, transformative, authentic experience. read more

My boyfriend and I did their 90 minute couples massage and it was an amazing experience. The environment is lovely and relaxing. Staff are so friendly, and we each got a great masseuse. The prices are great and well worth it. We will definitely be back. read more

Booked a couples massage same day and it was nothing but body rubbing for all 90 minutes. The woman I had made me feel so uncomfortable. She would spread my legs open so aggressively, grab and drop my arms super abruptly, just rub my back with oil for long periods of time then pretend to massage like she knew how, and she would caress my butt so much to the point I told her to stop touching me there. It didn't help that they don't speak English and that she never even asked what pressure I wanted or if everything was ok. Wouldn't recommend unless you want an expensive body rub and to feel extremely uncomfortable. read more

From the moment I walked in, this spa felt like a peaceful escape from the outside world. The atmosphere is serene and beautifully designed--calming music, soft lighting, and a clean, soothing scent that instantly helps you relax. We booked a 60-minute couples massage for my birthday . Definitely coming back read more

We did the couples staycation and had such a relaxing time! The place is super clean, and each service was really pleasant. We had Lily and Yoyo for massage, both checked in throughout to make sure we were comfortable and happy with our preferred pressure. The price is great. read more

This was hands down the worst massage I've ever gotten. The masseuse I had (a very nice woman, to be fair) pressed waaay too hard on back and too close to my spine. These are not trained massage therapists and you may be injured. My back is in pain a day later and I don't think it will get better soon. You get what you pay for--I will not be returning. read more

Hubby and I came here to celebrate our anniversary. We did the couples package and added on other services. This place is truly a gem! We both enjoyed everything and blissed out for several hours here and didn't want it to end! We definitely will be coming back regularly. read more

Loved it all. Its like a walkthrough experience. We for about stayed for about 3 hours, massage is 1 hour and there is steam room that you can stay in for a while. read more

I always get one of the best massages at the cascade spa and it's such a good deal. If you do the package they will give you a soak in the hot tub and a sauna and a great massage all for a pretty good rate. Just writing this review makes me want to go back. I've been there at least five times and never had a bad experience. Highly recommend it. read more

Had a great first experience at the Cascade Spa. Called and booked a last minute double massage at 9 pm, and they were able to accommodate right away. We had a great experience, starting from the sauna, to a foot massage with face masks, to a full body massage. The customer service provided by Kevin and Suzu was excellent. Highly recommend for a relaxing massage experience. read more

Couples massage - extremely average & not worth $145. Appointment booking was difficult as no one answered the phone. Massage felt rushed, the staff were rude & huge language barrier and poor customization due to prior injury. It's clear staff is overworked & underpaid (relying on tips) which is why it's understandable they're irritated and tired. I do not blame them, management is evidently the issue. Stain on massage bed sheet, ambient looks better on pictures vs. real life. The massage itself was just okay. Wish I could rate higher, but I was just uncomfortable with the energy in there. read more

This is a cool spa experience you can't get everywhere. If you're in the area I would recommend going here. There are packages so you get more than just a massage. We came for a bachelorette outing and we felt so pampered. The service was really good. The workers were so nice. We had the pearl package and it was amazing. Thank you for a fun experience and memory. They were generous with the champagne / wine and we had such a fun time. We started with a steam room with drinks, time in a jacuzzi tub, a full body scrub, a reflexology massage, facial, scalp massage, tea in a salt sauna room, and a full body massage. read more

Cascade Spa - Front entry - Massage Near Me - San Diego, California

Perfect couples massage for two. With great hospitality. Will be here every time im back!

It was a good first time experience for me overall. I like the tranquility the moment you walk in and having someone greet me with a warm, calming voice. I waited for around 10 minutes, since I showed up a bit early than my appointment; I didn't want to be late and miss the time slot. I forgot who massaged me, but I did have to mention a few times to lighten the pressure since I felt the massage was rough. Despite having requested just a foot massage, they did do a quick body massage that also highlighted my shoulders and back, which was greatly appreciated. read more

Nice spa experience. This place is huge inside. We did the couples 'staycation' package and I am now super relaxed. Steam sauna, facial (sort of), foot scrub, dry sauna, and full body massage. The staff was really nice. The facilities are nice and clean, but a little worn - could use some freshening up. Also, it would have been nice if the ladies taking care of us spoke English a little better and had been able to explain the different phases of the spa package better. Overall I would go back. read more

I had a great time at this spa, I brought three other girls for the lily package and I had a great time. It was my bachelorette party and it was totally worth it, I would definitely recommend this spa! My girls and I had a great time! read more

Cascade Spa - Massage Near Me - San Diego, California