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Caravan Dance Studio

3.3 (12 reviews)
Closed • Closed

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In-Shape Fitness

In-Shape Fitness

3.0
(226 reviews)
4.3 mi

I give this 5 stars mainly because of my Trainer Jesse M…read more I have end stage arthritis and hyper-mobility syndrome and therefore struggle to adapt exercises and stay well rounded. She is always supportive and creates and adapts my routines around how I'm feeling and what I'm capable of. She sends reminders and helps me stay on track. Some days I don't feel up to putting in the effort but if I try to cancel she will encourage me to come in and attempt to accomplish something and I'm always glad I did. I feel much better physically than when I started and my pain is under better control. I highly recommend her if you need a caring, thoughtful, and knowledgeable trainer. The gym itself is pretty good. There are a lot of amenities for the price. (Some machines could use a tune up here and there.)

In-Shape Family Fitness in Palmdale are complete rip offs... only giving a 1 cause I couldn't go…read moreany lower. I cancelled my membership (which was on hold for a few months) due to medical reasons and the membership had continued to show active... The crazy thing about this is, you can't cancel your membership if it's on hold the only thing you can do, is make it active, then cancel it. The issue with this is, like me, once you make it active, they charge you in full for another month, I would suggest: 1. You put in a tech enhancement to allow customers to make a cancellation from a hold... 2. Put the information upfront where it's clear during your on hold flow, that if you decided to cancel later on, you will be charged for the following month... And let's not forget, you guys sent me an email saying I would be charged for $1.87, then sent another email 3 days later saying, I would be charged $50.57 for something I have not and cannot use... you guessed it, they charged me 6/2 for $52.44. I sent you my medical information (which is beyond me over a month ago) that outlines I cannot workout, and I'm stillllll waiting for you to confirm that I won't be charged. Never again! #BBB #FraudAlert #scammers

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In-Shape Fitness
In-Shape Fitness
Actor, host, entertainer

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Actor, host, entertainer
Lift Silverlake Strength Training Gym

Lift Silverlake Strength Training Gym

4.8
(129 reviews)
33.7 mi

I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

Chenell and Dirk run this incredible gym, and they've somehow managed to create that rare combo of…read morebeing incredibly knowledgeable while also just being genuinely good humans. The environment is welcoming, supportive, and most importantly, safe in every way. As a woman, that matters more than it should, but here we are, still at that point in this dumb world, unfortunately. I have never once felt uncomfortable working out there. The gym itself has six stations, which makes it feel like a semi-private training experience and all of the training is with free weights. Every workout is tailored specifically to me, which is a huge benefit. I'm a former ballerina with injuries and fibromyalgia, so I need a lot of modification in my training, depending on the day. They always meet me where I am at and we adjust as needed. They also still manage to keep things challenging when I express wanting to push further but it is always in a way that feels safe and productive. One thing I especially appreciate, coming from a dance background, is how much they focus on body mechanics. Dirk, Chenell, and Emily don't just tell you what to do or demo it once and walk away. They actually take the time to explain what's happening in your body, how to move correctly, and why it matters. Over the past almost five years, I've gotten noticeably stronger and my body has changed for the better but beyond that, it's had a real impact on my mental health, too. Showing up here feels good; so good, that I recommend the gym to many of my friends. If you're looking for a place to train and a workout that's personal and supportive with real results, this is the place.

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Lift Silverlake Strength Training Gym
Lift Silverlake Strength Training Gym
Scott

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Scott

Caravan Dance Studio - dance_schools - Updated June 2026

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