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    Caravan Dance Studio

    3.3 (12 reviews)
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    Lift Silverlake Personal Training Gym

    Lift Silverlake Personal Training Gym

    (127 reviews)

    Silver Lake

    Chenell and Dirk run this incredible gym, and they've somehow managed to create that rare combo of…read morebeing incredibly knowledgeable while also just being genuinely good humans. The environment is welcoming, supportive, and most importantly, safe in every way. As a woman, that matters more than it should, but here we are, still at that point in this dumb world, unfortunately. I have never once felt uncomfortable working out there. The gym itself has six stations, which makes it feel like a semi-private training experience and all of the training is with free weights. Every workout is tailored specifically to me, which is a huge benefit. I'm a former ballerina with injuries and fibromyalgia, so I need a lot of modification in my training, depending on the day. They always meet me where I am at and we adjust as needed. They also still manage to keep things challenging when I express wanting to push further but it is always in a way that feels safe and productive. One thing I especially appreciate, coming from a dance background, is how much they focus on body mechanics. Dirk, Chenell, and Emily don't just tell you what to do or demo it once and walk away. They actually take the time to explain what's happening in your body, how to move correctly, and why it matters. Over the past almost five years, I've gotten noticeably stronger and my body has changed for the better but beyond that, it's had a real impact on my mental health, too. Showing up here feels good; so good, that I recommend the gym to many of my friends. If you're looking for a place to train and a workout that's personal and supportive with real results, this is the place.

    I started working out at Lift Silverlake seven weeks ago and my experience there has been 100%…read morepositive, far exceeding any expectations I had regarding the process and results I might see. It has been years since I've stepped foot in a gym, and I'm not young, so I had misgivings about how the training would go, but those misgivings have disappeared. I have always been active in one form or another, first as a (modest) school athlete, then in the military, and finally just interested in general fitness, but my time with Chenell, Dirk, and Emilie has yielded results (already?!) I've never felt or seen before. Going into this, I submitted information about my background and goals, and I feel it's clear that the team really listened and that I am on a tailored program directly addressing my goals. I am by no means an expert in weightlifting, and thus far have needed many reminders about which exercise is which, what the movements are, etc. but I always feel comfortable asking for those reminders. Dirk and/or Chenell, and/or Emilie are consistently close by for those reminders, or to help with adjustments to form, and pointing out if it might be time to increase resistance (weights) because of increased strength over time. I told myself I was "only" going to do two workouts per week when I started, and almost immediately (and eagerly) bumped it up to three workouts per weeks since I could feel and see positive results almost from the very beginning. I've since discovered that some close friends have also had great experiences at Lift Silverlake, and I've already found myself recommending it to friends based on my experience there.

    Caravan Dance Studio - dance_schools - Updated May 2026

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