Very safe and comfortable environment. Classes are a lot of fun, and the coaches are very…read moreknowledgeable and dedicated.

I definitely recommend this school for all ages. I got so excited when I found a gym near me that…read moreteaches both Jiujitsu and Muay Thai, so I decided to enroll my kids and they've been coming here for about a year now and it's been a great experience. The instructors are very knowledgeable and have a great attitude and are very good with the kids. The price is fair but if you have a family of 3 or more (including kids and adults) who want to train, the family pack is an amazing bargain. Seriously, check it out. You won't be disappointed.

Super fun first time! If you never done any HIIT/Kickboxing, this class will definitely kick your…read moreass! The class is a mix of HIIT, functional training, boxing, and cardio! All the staff and instructors are super friendly, helpful, and enthusiastic. There was even an instructor doing all the workouts with us which was motivating. Usually there are iPads with instructions for each station. However, there was a bit more people in the class I went to, so the class was split into 2 large groups with alternating stations. They did their best to keep everyone socially distanced and encouraged masks when not in class. All the instructors wore masks! Definitely check this place out if you're wanting something challenging, but fun! All you need to bring is a good attitude, water, & boxing wraps for the gloves. If you don't have boxing wraps, they are available for purchase for $8 traditional wraps and $12 for the finger fast wraps. First class is FREE :)

So I've been a member since March 2021 and had an unpleasant experience with a former trainer in…read more2021 so I was uncomfortable going back. However when I went into the studio to cancel my membership just a few weeks ago end of January 2023 I spoke with Kayla to cancel my membership. She was so kind and encouraged me to at least give them a try again because they have a whole new staff since I still had access to the studio till the end of February. I thought it over and decided to give them a try and went to a class hosted by the trainer Cody and it was like Night and Day I throughly enjoyed the class and his encouragement that it reminded me of why I wanted to do this kind of workout in the first place. So when I went in for my second class I had the pleasure of meeting Nick the GM and spoke with him before my class and after my class I chose to cancel my cancellation which they informed me I would keep the price I had been paying. Today 2-15-23 I knew I wanted to add another Rockbox workout to my week. Today the trainer was Silvio and he was as awesome and amazing as Cody. Silvio took the time to show me proper technique in both weights and boxing. He was also extremely encouraging even when I was losing steam on the weights he just told me "you're doing great!" I was able to ask him some questions after class about fitness and his recommendations which isn't always easy to ask and admit you need help. They have been so welcoming and encouraging that I'm throughly enjoying my happiness journey and looking forward to seeing how I can change with their classes. If you're on the fence I highly encourage you to give them a try because they do understand that everyone is at a different fitness level and won't force you to go beyond what you can do but they will encourage you to do more.

My husband had been going for almost a year and I finally caved in and joined him for a free…read moresession to check it out. And have loved being a member for 6+ months now! 9rounds is great because you really are going at your own pace even though you are in a friendly group class environment. Paul & Sumer are the owners and coaches.. great people! so friendly, inviting and meets you where you are in your fitness journey. I have a bad knee and so they always help with adjustments on different work outs and I so appreciate that! The facility is always clean and nice and cool during your workout.

Beware! Join with caution or not at all. This Owner specializes in customer-unfriendly business…read morepractices. Signing up for auto pay is a huge risk, as the Owner is extremely unreasonable about cancellation, even for medical reasons. We were charged for two additional months beyond our cancellation notice, simply because our cancellation notice feel slightly outside the 30 day notification period. Zero flexibility and totally unwilling to to compromise on a pro rata approach to final payment. Even though we stopped going to the center two months prior to cancellation due to an injury. Strongly recommend you avoid this location and go somewhere else.

Steve is the best martial arts teacher I have ever had. He is able to teach at every level from…read morebeginner to advanced. Many instructors are able to show basic technique, but Steve always has extra strategic nuggets of info that make all the difference. Steve also pays attention to his students while they are training and will drop by to make corrections during drills/training. This makes a huge difference because a student could be off balance, using incorrect posture the entire class and have not been aware, this personal instructor attention makes all the difference. I have seen many instructors that just demo a technique, but pay no attention to the actual students delivery and/or retention, so Steve is is an extremely high quality instructor that cares about his work in my opinion. As well, anywhere Steve goes he always has good vibes, and builds positive community feeling around him. He's also quite funny and makes good jokes. He attracts high quality students that are a joy to train with, and also you can get in some serious work at the same time. The vibe at a gym is pretty important, you don't want to go to a gym full of slackers where you feel uninspired but you also don't want to go to a gym where you feel out of your league and you can't learn, can't relax, etc. I followed him to this gym from another gym when he started it because I had such good experiences and such good results training under Steve.

These guys are amazing teachers and humans. Steve has truly changed my life and the quality that I…read morewill live it with. Both he and Chelsah are the kind of teachers every student is looking for. Thank you sir!

Had a great time would definitely return only bc of the instructor she fine. But she's also good…read moreasf.

I love the staff so much y'all are so encouraging, informative, and incredible! 10000000/10 starsread more

This will probably go down as my my personal review ever. When I found this place I had decided my…read morelife needed to change. Looking at me most people would never guess the pain I deal with every day. I look normal so what could be wrong?! Well, I have complex PTSD and my insides constantly feel like they are battling to not explode. The thought of any kind of violence or conflict in my life rendered me immobile and terrified. I called and spoke with Zach. He was so kind taking time to explain everything. I was still worried and explained I needed sometime to think. No pressure was put on me at all. I waited the weekend and called back the next week. This time I talked to Abby. She literally cried with me on the phone with so much concern and love. I took my first class with Zach that Wednesday and had a full mental break down. While still running the class, he came and took care of me. For the first time in my entire life someone comforted me while I was scared. As painful as it was I knew I found a place that could help with my growth. I've been to a few classes now and I will not be stopping soon. I love these people and this class. Every week I look forward to class and become the strong powerful women I am.

This kickboxing gym is very convenient for me, but for whatever reason it just was never on my list…read moreto try. Mind you I am a VERY rusty kickboxer so that was part of the reason. However with my kickboxing background from taking the class at the gym + my TAE BO days (if you know you KNOW holla Billy Blanks) I knew it would be something I would probably enjoy. I have a coworker friend that would rave on and on about this place so I decided to give it a try. Pro tip - at the moment, some of the class times are listed on Class Pass, so my fellow insiders can get up on it and sign up! I took the 6:30pm class and got there right on time to jump in. If you're super new I'd recommend that you get there 10-15 mins early to get your wraps and gloves and etc. Wraps are $5 and you can keep them (brand new) which was nice. They also have a ton of super cute merch! Okay back to the workout. There is 15 minutes-"ish" of dynamic stretching and warm up which is nice and will get you sweating. The instructor of the day broke down each movement and focused on technique which was very helpful. They also will correct you if you are doing something wrong which as we all know is helpful in injury prevention and etc. I was pretty tired from teaching classes at the gym all week so I appreciated the corrections. I would however prefer to see more modifications during the dynamic warm up phase. We jumped into a lot of the dynamic movement without any modifiers and with tight hamstrings (endurance sports will sure do that to ya) I NEED options baby! Otherwise it is a booty kicker for sure and you will be tired afterwards. My hands/arms were shaking from taking out all of the week's stress on that punching bag! So come here, check it out, release some stress and you will enjoy. I'll be back to try more classes for sure.

This is my first time ever doing kickboxing and I've only been going to TFK for two weeks, BUT I…read morewanted to hop on here and give a review because I noticed there aren't many recent reviews on here. If you're like me, you read reviews before trying out a place. My advice - GIVE TFK A TRY!! I seriously love it and signed up after my first class. Joining has made me actually excited to work out! A few things went into my decision: (1) Although I was nervous to go to my first class, I immediately felt comfortable because of how friendly the trainers are. TFK has a really awesome small family dynamic and it's super inviting. (2) The workouts are challenging and I love that I'm getting a whole body workout in just 45 minutes but they aren't over my head - everyone can truly do it and the workouts leave room for growth and development at your own pace. (3) Lastly, I think the pricing is very reasonable. Well, there you have it. My honest review. Hope it helps!

Very welcoming group and each class is a good sweat and workout. Very easy to follow along toread more

This place is seriously the BEST workout I've ever had in my life. I burn around 500-600 calories…read moreevery class, and on top of that I'm learning real self-defense moves (you never know when that might come in handy!). The vibe here is awesome--the owner is such a great guy and an amazing motivator. He's been running the studio for many years and you can tell he really cares about the people who come through the door. The hip-hop music is always on point and keeps the energy up--you can't help but push yourself harder. The people here are welcoming and fun too. A few weeks ago they even had a pool party, and it was such a great way to meet everyone outside of class. Honestly, it feels more like a family than just a gym. If you want a workout that's fun, high-energy, and super effective, this is the spot. Highly recommend!

This is the greatest gym in Dallas! Rated Best of Dallas two years back to back! Community, health,…read moreand mental health all in one spot! I've been a member for 9 years and still going strong! Get in here! Highkey Flint will take care of you and get you set up for success. #wethemafia

Don't do it! I don't think I've ever had such a difficult time EVER trying to get information on a…read moregym I've ALREADY signed up for previously, there's no post-customer care. I've had a membership before, i enjoyed what i attended (even though the coach turnover rate then was so high), and then i moved to Alaska and had to cancel. Well I'm coming to visit family for five weeks in Frisco (after 1.5 years), and having been familiar with Kickhouse, i was really wanting to sign up for the month I'm here - I even still have my two pairs of kickhouse gloves and wraps. Also this time, my mom and sister wanted to join me too. While in Alaska still, I reached out to the Frisco Instagram page in November on IG (we were even mutual friends on social from the last time i was signed up and tagging them in my stories) and explained that i wanted to sign up for the coming month, had two additional guests that also wanted month passes and we all wanted to know what that rate would be, since we were making plans. I never was able to receive an answer other than "come in for rates". I even called several times, left a voicemail and even reached out there to the general Kickhouse (vs Frisco specifically), and also didn't receive any response... I'm not sure on what the gatekeep is. I've already signed up previously, you would think there would be some returning-customer loyalty or even interest. Especially if I'm bringing two more. I didn't need a "pitch" like my first visit or even a discount, i already knew i was going to sign up AND with two more, but just wanted to relay the cost so we can prepare in advance. NEVER received an answer. It was embarrassing to relay to the my mom and sister that I can't get an answer on rates after weeks of trying... I called two other kickboxing gyms in the area after giving this multiple tries, and immediately got answers with rates, so we found an alternative really quickly when i tried. But totally sucks! It completely ruined my perspective on this chain and i genuinely was really excited to give it another go with two additional people :( if you guys aren't going to provide rates other than in person, the sites should totally be updated to say that. Not every request is just surface interest... especially if it's a returning customer. I don't need a pitch, i just needed a rate to relay so we can prepare. Maybe they have such a negative experience with getting customers they have to have in-person pressure only?? No idea... but totally bummed.

I enjoyed this kickboxing class as it was nonstop ass kicking. I liked the boxing stands versus the…read morepunching bags because it won't leave your legs as bruised. They make you stand in your orthodox and south paw stances to give both sides an even workout. Unorthodox but makes sense. My only suggestion is to do all the warm-ups in the beginning and a cool down at the end with kickboxing in between. What happened was warm-up, kickboxing for a few minutes, exercises in between where you might need your gloves off, more kickboxing, and switching back and forth. It was annoying having to take off my gloves and putting them on often but I guess it gave me a chance to sip some water. We wipe down our bags after every use and I witnessed someone mopping the floors so I know the place is pretty sanitized. It feels targeted towards women but I don't know why as it would give men a good workout as well.

I've been going to this location for about 2 months, the setup and schedule work great for me and…read morethe workouts are always fantastic! No matter who the trainer is I have never had a bad workout, always good motivation and coaching to get the most out of it - Alan, Abel, Chris, and Logan have been there depending on the day and time I stop in, every time they are all super friendly, professional, and helpful. And although Logan was *totally* lying every time he said "just 5 more!" today was one of my best workouts yet.

I never write a review, but these guys are ruthless. Be sure to read the fine print, if it doesnt…read morework out and you decide to go somewhere else they could charge your card $1000 like they did us, and they basically say tough luck. Read carefully their long term agreement, they will bill everything for the years or months remaining for services not rendered. Yes we should have read closer but the agreement is really bad for the customer to the extreme.