OTF locations never disappoint and OTF Flower Mound was no exception. The booking and check-in…read moreprocess was seamless. The front desk staff were welcoming and friendly. Icing on the cake was getting to take OG Coach Dana's class after a few years. She is awesome! The studio is spacious and loved the overall layout. The facility is well cared for and maintained spotlessly. Conveniently located with plenty of parking.

I have been a member of Orangetheory for a decade. In that time I have frequented many studios…read moreacross the US. That should speak volumes to the extraordinary workout that it is. You never regret showing up! Being new to the area I transferred my membership with no hassle to the FloMo studio. I was instantly able to pick up from where I left off. The team at the studio have made me feel incredibly welcome and have made my move to Texas that much easier. I enjoy all of the coaches, each bringing something different to each class. They are thoughtful people and really want you to get the most out of your workout. Thank you coach Sarah, Dana, Julianna, Ashley, Amy, Meghan, and Denise. Jaydan, Betti, Breea, and Annabelle, I appreciate your welcoming smiles each day I walk through those studio doors. Until I see you again under the orange lights.

This place is amazing!!! Great staff, great community, have been training here for over a year now…read moreand now bring my kids to train as well!!! Would highly recommend.

I definitely recommend this school for all ages. I got so excited when I found a gym near me that…read moreteaches both Jiujitsu and Muay Thai, so I decided to enroll my kids and they've been coming here for about a year now and it's been a great experience. The instructors are very knowledgeable and have a great attitude and are very good with the kids. The price is fair but if you have a family of 3 or more (including kids and adults) who want to train, the family pack is an amazing bargain. Seriously, check it out. You won't be disappointed.

Great place, with great amenities. Really like the atmosphere, the people, and the equipment. It's…read morealways very clean and both the staff and Jim members are very courteous

I'm absolutely fed up with this location. If you are a basketball player, do not waste your money…read morehere. They clearly don't care about the basketball community anymore. The courts are constantly closed without any notice. If it's not for pickleball "maintenance," it's for endless birthday parties. It's getting ridiculous--you show up ready to play during open gym hours, and the court is suddenly blocked off for a party that wasn't on the schedule. Other major issues: Filthy Floors: The court floors are rarely cleaned. They are incredibly dusty and slippery, which is a massive injury risk. For the price of a Life Time membership, the floors should be pristine. Wasted Space: There is plenty of empty flex space in this building, but management refuses to use it. They would rather kick basketball members off the court than use the other areas. Zero Maintenance: They'll spend money on pickleball instantly, but they won't fix the basketball hoops. We are left playing with "kid-sized" balls or cheap gear that belongs in a daycare, not a premium fitness club.

I love this place. I say t's worth it. I do workouts I normally wouldnt do on my own. I go 3-4 time…read morea week and have seen so much progress in the last 30 days. The trainers are support sweet, supportive and encouraging.

Joining Unique Pro Training was such an awesome decision! The team of trainers there, Blue, Coach…read moreDK, Coach Q, Coach V, Coach Lonnie, they push you to do your best always, they want you to see results and they help you in any way they can! There's never a dull day at Unique Pro. Whether you're running a couple a laps around the building to get your heart rate going or doing circuits in the gym, the trainers switch it up, surprise you, so that your results come faster and you challenge yourself. Unique Pro Training is available when you need to get those daily and weekly workouts. When you finish, you feel good about yourself and that's key!

Went here for a training session and I was drenched. Amazing training staff as you work through a…read morefull body circuit. Takes place very upscale garage with all the workout equipment you can think of! It's truly set up for a powerful workout in solo or large groups. The more the better, as you pair us and push each other. Circuits can very from all upper or all lower or a combination of the two! Pretty much come here and prepare to sweat! Go hard or go hard!

Stopped by the mats with my daughter while we were on vacation, not knowing what to expect. We were…read morepleasantly surprised. The facility is well-lit and exceptionally clean. I had no reservations about stepping onto the mat. The coaches were outstanding. They made us feel welcome and helped us sharpen our skills. Coach Oscar taught my daughter's class and provided excellent instruction. He made sure she understood the techniques being taught and maintained a safe learning environment. Coach Cardo taught the adult class. He asked what I had been working on at my home gym (open guard) and then tailored the class around drilling those concepts. After I attempted an armbar, he gave me some great pointers on nuances I had missed. He even had me grab my phone so I could record him demonstrating the technique for future reference. Overall, it was a great experience. When I'm back in the area, I'll definitely train here again.

I have been reluctant to try BJJ but I am so glad that I trained at the Mats. As a former athlete,…read morebut new to Brazilian Jiu Jitsu, I knew that I wanted a coach that would tailor to my needs. I felt respected, challenged (both mentally and physically) and I learned a lot! Many academy's are dark, stinky and ugly... not The Mats! The facilities are absolutely amazing and coach Cardo did a great job of explaining the sport. For me, it made such a difference to train with a BJJ coach who has knowledge of the biomechanics of the body and an amazing teaching style. I would recommend this gym to anyone who is looking for a better training environment, wants to train hard and get good!

LOVE LOVE LOVE this gym! I love the environment, the people, the classes, everything about it! From…read moremy very first visit, the owner has been very friendly and helpful in answering any questions I have regarding my payments and the classes. And when attending group classes, if I cannot do a certain exercise, they have been accommodating with giving me alternates. And my personal trainer, Moy as well as all the trainers are wonderful! Highly recommend!!

This gym is the best! My experience there has been phenomenal. The staff is wonderful, cheerful and…read moreextremely helpful. My trainer also does Physical therapy with my child (autistic child). There is a room upstairs that we work in with her ( we call it the turf room). She is so comfortable there. Normally it takes her a long time to enjoy places, not at this gym. She went nuts! She ran and giggled. Sean with Smak fitness is amazing. I swear by this gym the staff and the amazing atmosphere. Would recommend to everyone.

F45 Lantana is the best gym I have ever belonged to. Since joining, I have lost weight and become…read moreso much stronger. The owners are awesome, the trainers are encouraging, knowledgeable, and motivating, and the community environment makes working out fun and rewarding. I really cannot say enough good things about F45 Lantana -it has truly changed my mindset about exercise and being healthy.

I started going to F45 about 6 months now after my wife check it out and really enjoyed herself…read more Since then I have lost over 20 pounds while packing on visible muscle definition simply by going 3-4 times a week. The trainers, owners and all staff really are super nice and helpful and truly have your best interests at heart. We have come to look forward to the quick 45 minute routines and love how much they mix it up and push you. Give the free week trial a go and I bet you will be surprised!