One of my new go to workout classes in coral gables! They are brand new in Merrick Manor, and even…read morehave free valet parking! Sweat440 caters to anybody who struggles to make a set class time like I do! I am a graduate student and often times can't make conventional gym hours. Knowing I can pop in and take class whenever I want to is reassuring that I don't have to rush through my work in order to make class. This brand new space is beautiful. The staff and coaches keep all the equipment clean throughout each class so you never have to workout after someone sweat all over the equipment! They also provide towels which is a life saver! Showers and bathrooms are both really clean and it's never a hassle to use either. They even provide soaps and shower stuff if you forget yours at home! Super awesome! The workout is traditional movements you see in other hiit type classes utilizing body movements, kettlebells, dumbbells, as well as cardio machines (skierg, rower, and bikes). The movements are displayed on screens and theirs always a coach on the floor to help with modifications. Everyday is focused on a specific part of the body, upper body, lower body, or core and conditioning. It really allows you to push hard because your muscles will get time to recover for a few days before you work them again. You must go check them out and say hi to all the awesome trainers!

Big fan of sweat440 but not this location. Every single class either an instructor/trainer was in…read morefull conversation with someone working out OR someone working out was on their phone having a conversation and no one would tell them to put it away. Also never saw them wipe down any equipment between rotations like the other location would. Rarely was there anyone at the front desk. The music would be so quiet it was the opposite of motivating, especially being able to hear everyone breathing and the conversations mentioned above. Oh and it's the same old people mix on repeat, not even good throw backs. I wouldnt not recommend this location unless you wanna be bored or bothered during your workout. Plus street parking sucks unless you buy the monthly valet.

I attended a free class and signed up right after. I've been coming here for 2 weeks and I have to…read moresay that it's a good stress reliever. The workouts are intense. I've tried other gyms/classes such as barre but I didn't enjoy it. I needed something with more movement. The staff is really helpful and nice. Don't be scared to try this gym out. Most importantly, I love that it's an all women's gym. I also really like that they offer classes at night since I get out of work at 6pm. They give you the option of buying their heart rate monitor to keep track of your heart rate during your workouts but I keep track of it with my Fitbit. Give it a shot!

1 Star - Very Disappointing Experience…read more My first experience Rzone fitness in Coral Gables was extremely disappointing. The customer service was terrible. The front desk staff simply charged me $7 without explaining how the gym works or what to expect. I actually had to ask them to please explain everything to me. As for the coach, I was very disappointed with his attitude, communication, feedback, and overall customer service. I found his approach very unprofessional. For a first-time visitor, I expected a much more welcoming and professional experience. Unfortunately, that was not the case. Definitely not a good first impression.

If you ever happen to be in Miami! Stop by Body & Soul best gym ever!…read more You can find state of the art equipment and classes are amazing. They also have boxing facility and a CrossFit facility, they have it all. Not to mention, you can find a pilates facility, go shopping, they have a recovery center and a juice bar. What else can you ask for. Favorite GYM!

I have come here a few times through class pass for their dance classes. The gym is super clean and…read morethe employees are really nice. I found the classes to be very very fun although the music in one of the classes was really loud so I might recommend your plugs. The classes had me jumping and dancing and I felt like it was a very productive workout. I would definitely come back.

I've only gone a few times, but I've been loving it so far!! I have some mild lower back and knee…read moreissues that I used to go to physical therapy for (no prior injuries though), and I love how the structure of the program strikes the perfect balance of flexibility and guidance. In each workout, they use 5 machines and tell you how many reps to do. One thing that really stood out to me was that they give a focus to each part of the workout. For example, one exercise could be for increasing weight used and another could be to focus on building a stronger mind-muscle connection (aka making sure you are engaging the proper muscles). There is also a trainer that you can ask questions about your form, and there is a limit to about 10 people in the studio at one time. Another unique aspect is that the workout start times are staggered so there's two slots available every 10 mins. It makes staying committed much easier. One thing to note is that membership requires you to go 2 times a week, and the scheduling is limited (1st class on M, T, or W and 2nd class on Th, Fr, Sat, or Sun). I also appreciate how flexible the management was with my membership since I wasn't able to start my membership immediately due to my work schedule but still wanted to take a class or two. The aesthetic and music is motivating, and the high ceilings makes me feel less suffocated compared to other workout places with low ceilings/crowded rooms. My only regret is I didn't find out about them sooner since I didn't even know workout studios like this existed.

I've never really been a "gym person," so finding a place that actually feels good to go to is huge…read morefor me, and Glute House completely changed my perspective. Everything is just so well thought out. The videos are super clear and actually enjoyable to watch, which makes it really easy to follow along without feeling lost. The machines are incredibly ergonomic and really target your glutes and lower body in a way that makes it almost effortless to keep proper form. It honestly feels like everything is tailored to your body. I also love the structure, having two people per station and the ability to reserve your spot every 10 minutes keeps things flowing and never overcrowded. Time flies when you're there. The coaches are amazing. I've tried several of them already, and they all strike the perfect balance between guiding your form and giving you the space to do your thing. As someone who doesn't enjoy big, traditional gyms, I can honestly say I'm so happy I joined. I'm genuinely impressed and actually look forward to my workouts here. And Adam, the owner, is an absolute sweetheart!

On my second cycle on 54D and felling much better in all aspects, more energy because lost weight…read moreand got muscle more confidence about what I can do and achieve. All the coaches are just great and give the motivation when you need , they are just the best. All staff are amazing. I would recommend you to get in and do a cycle and see the changes on you.

I have come here through a drop in class and had a good workout. The workouts challenging but you…read morefeel good and accomplished after. They are high in intensity and are time based, and with workouts like that I often am scared to injure myself. The instructors usually do help. Because it is so high intensity they are strict with water. Sometimes the instructors only really speak Spanish, which is normal in Miami, but frustrating because the class is so fast paced that it makes me confused and overwhelmed. I end up having to ask other people in the class what to do. Additionally, the music is really loud and it can be difficult to hear what the instructor is saying as the microphone gets muffled.

I have hosted a few events at my brewery with Gabriel's Gym "Stunna's Fit" in South Miami. He is a…read moregreat motivator and an excellent asset to the community with his involvement in charity throughout the city. I would highly recommend his gym with his new location in South Miami. He will take great care of you!

Wow! This place is no joke! From the warm welcome at the front desk (thanks Sophie) to the clean…read morespace that had everything organized, I was quite impressed. And when it comes to that workout, my Lord Jesus, Carlos did not mess around. I absolutely LOVED it! The 50 minutes goes by in no time. They also have a cold plunge and sauna and they have showers (bring your own towel). The one thing that stood out to me besides the incredible workout, was the community. Everyone was so nice and helpful and I didn't overwhelmed, but I felt supported. Carlos did a great job being observant enough to correct me when only God knows what in the world I was doing. lol! It was a really nice spot and I loved the fact that they offer a one week trial before you commit. The smoothie and snack bar was a nice treat at the end. Adrien, made me a protein shake that filled my stomach and renewed my energy. This is a place to definitely get in a workout in a warm and welcoming community. Bonus points; they're not afraid to share their faith and I absolutely love that! I love being a Christian and it was cool to see that displayed. Support local and enjoy!

I've been looking for a new gym and came across Sweat440 South Miami with their promotion of $4 for…read more4 classes so I decided to give it a try. Today was my first class and I absolutely loved it! The concept is amazing. The classes start every 10 minutes, so there's really no excuse to be late or miss a workout. The format is three rounds of four stations, 10 minutes each ...hence the name Sweat440. It's a quick but super effective 40 minute class that really gets you sweating. What I appreciated most was the coaching. The trainers are hands on and attentive. If they see you doing something incorrectly, they'll stop by, explain, and show you the proper form. That made me feel comfortable, supported, and confident in what I was doing. Overall, I highly recommend it to anyone looking for a fun, structured, and efficient workout. I can already tell this is going to be my new go to gym!

My favorite workout place ever! A bit on the pricey side but so efficient that it's totally worth…read moreit. It's 4 stations in 40 min and the workout varies depending on the day, e.g. lower body on Mondays and Thursday, upper body on Tuesdays and Fridays, Full body conditioning on Wednesdays, and Weekend Warrior on the weekends. Workouts start every 10 min. I like to come in the mornings after 9 am when the morning rush is over. That sometimes have a deal for free parking in a nearby garage.

Huge thanks to Diandra L for introducing me to this fabulous gym!…read more In town for a family wedding, I kicked off my Saturday morning with a P.I.T. Conditioning class with Sara. My cousin was my partner in class and there was no lack of motivation as we made our way through 20 stations and got a full body workout including strength and cardio. Sara and Nico were both super welcoming and this gym has an awesome community feel to it where everyone feels welcome. If I lived in the area, I'd definitely be a regular here. Instead, I'll keep it in mind for future visits!

I've been on class pass recently to discover new gyms and routines that get me excited to work out…read moreand let me tell you Legacy is becoming one of my favorites! I have done this workout at their Wynwood studio and also the Little River location so I knew I was in for a challenging but fun workout. The workout format is PIT (Partner interval training) so you rotate around the room with a partner for 20 stations for 2 minutes each. Depending on the exercise you and your partner alternate for reps or time or work together. If you're someone who has anxiety about trying a new gym and having to pair up with someone you don't know - do not worry about this here! The trainer and also everyone in the class are welcoming and friendly so it's a-ok if you are walking in alone. I love the idea of pairing up with someone who's super into the class because it pushes me to lift heavier, try harder and make them proud. I have gone to Nico's 7:10 am class for the last two weeks and then another Saturday class with Andre. They break up the classes into strength, conditioning and performance days to focus on different styles of training, but I have grown to love the set up of this workout. The studio does have some parking spots in front, but there is also plenty of metered parking nearby as well as a garage. Pro-tip - if you go to a class before 9 am, the meters are free. You'll also want to be sure to bring a towel to this workout as the studio does require it. It's def needed because you work up a sweat and don't want to leave your equipment sweaty for your partner or other class participants. The energy and music during the classes with fuel you to an epic calorie burn, that is gaurenteed!

Eddie is amazing. He owns both Coral Gables and Brickell and his classes are the best…read more I'm writing this review for the Brickell location since I didn't see they had a profile but I'm sure this gym is the same level of excellence as Brickell. If you haven't tried it, stop wasting time and join! Everyday is a new workout and it gets super addictive. It's more than a gym, it's a community. The staff is always attentive and friendly and most importantly, helpful with fixing and showing the correct form. This is super important to have in a gym. Love coming and love F45!

Here's the thing; I'm so hesitant to review this location because it's so DAMN GOOD that I fear…read moreit'll become too popular and I'll have trouble getting in at the times I want... hehehe. Alright, all jokes aside, I love this place. I'll start off by saying that I've tried pretty much all fitness franchises and most boutique studios in Miami; from Barry's and Sweat440 to SoulCycle and SolidCore and nothing compared to this (I'm also NOT a fan of crossfit and I am a yogini). Besides the adventure and surprise of a different workout everyday, they have truly cultivated an AWESOME TEAM and ambiance here. I LOVE how thoughtful, encouraging and dedicated they are (they also keep a close eye on everyone to make sure you're 1)doing the movements properly in good form and 2)pushing yourself). My favs are Kim, Phil and Eddie - they're so fun, funny, super nice and super fit. They're encouraging, really push you but are NOT overbearing and annoying which a balance that's soooo hard to find in the fitness/boutique studio world. Overall 10/10, such a fun, kickass work out - it feels like adult recess. PS. They actually take covid precautions here which is the cherry on top!!! They really care about you and and your health.

Life Time Coral Gables, what a unique experience! This location is only one of six properties in…read morethe entire network of Life Time that combines fitness, workspaces, and... LIVING. With these three spaces combined Life Time has really embodied the meaning of a luxury athletic country club. The first three floors make up the Fitness and Work space. The rest of the high-rise is Life Time Living: residences. Floor one: front desk and check-in, group-instructed classes and studios, the kids academy and Life Time Work. Floor two: the cafe, spa and salon, locker rooms, two swimming pools, and a huge cardio room with treadmills, stair masters, elliptical, etc. Floor three: the main fitness floor, and the chiropractic wellness center. I went in around 4 AM when the gym opened and there were less than 5 people in the entire facility. Very quiet. Though they do have a dedicated cardio room on the second floor, if you go to the third floor there's even more cardio equipment in the GTX area. All of the equipment is state-of-the-art and up-to-date by Technogym. The locker rooms are some of the most spacious I have ever seen with private changing rooms . It also includes the typical whirlpool, sauna, steam room, and cold plunge area. I didn't get a chance to experience the group classes since I was there very early in the morning but I'll definitely be back to see how they compare to LT.

For the amount Life Time charges, you would expect a premium experience, but unfortunately, that's…read morefar from reality. The gym is constantly overcrowded, making it difficult to enjoy a workout. On top of that, there's almost always something out of service, whether it's gym equipment, the pool, or the sauna. When you're paying premium membership fees, the facilities should be properly maintained and available to use. At this price point, the experience is simply not worth it. Very disappointing.