I have been going to Crossfit Resilience for over 2 years now. I regularly went to the gym for 20+…read moreyears before joining CFR. After the first workout, I realized that I was just going through the motions at my old gym. Crossfit teaches lifts and gymnastics movements that you would not have the opportunity to learn at a traditional gym. I enjoy learning new exercises or mastering difficult ones which helps keep me motivated. The programming is what I think CFR does well. All high level exercises (Olympic lifting, any overhead exercise, muscle-ups etc.) have scaled alternatives for people who are new, injured or still working on strength. Not everyone physically can or even cares about snatching 250 lbs or doing muscle-ups so this gives everyone a safe option. Dan and Brooks work with you to figure out the appropriate scaling option that fits your fitness level. Dan and Brooks do a great job of teaching you the movements and helping you to master them. The people and coaches at CFR are all very encouraging which helps push you to your limit day in and day out so that you can meet your goals. I definitely recommend coming in and giving it a try!

Great team and fantastic facility! Dropped in from out of town while visiting Dell/EMC for work…read moreacross the street.

Gym could use better maintenance and care. The sauna has a dead light bulb (no light at all inside…read morenow) going on three weeks. Equipment can have dust on it for months on end. Little attention is spent on the details. For simple no frills working out, the gym is a good choice if you are near by. I don't think anyone would drive out of their way to use this gym. Just wish the management actually cared and was proactive.

looking for a cheap, dirty, poorly managed gym where after 3pm you'll feel like you're enjoying an…read moreextended-day after school daycare ? you found it. join because the location is too convenient or you can't afford anywhere else. otherwise stay away.

Located at the NATICK Mall (right next to PF Chang). First time trying it out, first class is free…read moreby the way! Get there 15 min earlier and the coach will go through all the basic moves and information with you. Coach Sam was amazing, he was energetic (at 6:30M!), fun class! Mix of cardio boxing and strength training. Don't worry if you never done boxing before, they have everything you need! Go try it out!

Awesomeeeeeeeeee Spot to work out! HIGHLY RECOMMEND it! All the trainers are super nice, friendly,…read moremotivating and positive! They really help you advance through the sessions and motivate you to keep coming amd meet your goals ! Love them!

Great coaches, welcome environment, amazing workout. Not just a boxing gym. There's regular gym…read moreequipment, medicine balls, cardio equipment, and free weights for weight training. So happy to have found this gym

After my old Boxing Gym closed, covid hit, and so did the unwelcomed rut and fitness break lasting…read moreWAY too long. At the prompting of a dear friend from my old gym to try Upperkuts, I did and have never looked back. I was not interested in any fancy "chain" gym, but rather a legit boxing gym. A.J. is the best, most compassionate and caring business owner. He has made a successful home to people from every walk of life and fitness level. He's constantly improving and introducing things to the gym for the betterment and enjoyment of everyone. I have had classes with Coaches Tony, Adel, Amy, Dylan, and Bianca, and every single class has left me challenged and sweat-soaked. From beginner to knowing boxing, there is something here for everyone. I have made friends here, and Upperkuts has helped me achieve goals of transforming my mind and body after too much time taken off from boxing. Most of all, I have had fun here while achieving a new level of fitness every time I walk through the door.

Stopped here for a workout! Coach Matt and Kyle were fantastic! The studio is larger than most F45…read morethat I have been to. Both coaches were energetic and went around and helped everyone out. Great location and studio!

F45 Natick is the best gym in the Metrowest area, with fun high intensity workouts that you get…read moregreat results from in just 45 minutes per class! everyone who attends is very motivating and each day you attend is a different style of workout, so you are never doing the same thing over and over again. Love it!!

Great gym and staff, Very clean and has a very good variety of equipment. Luke was very helpful to…read moreanswer any questions I had about the gym before joining. Have been here for almost a year now very happy!

Great gym. Has everything thing most people will need and more importantly it is clean.read more

Dan is amazing. I joined this place because of a friends review and I am so happy I did. I am not…read morein shape anymore but Dan "the owner" has totally worked with me and my needs to get back into shape. No pressure and totally at you're own pace. I highly recommend

I've worked out on and off for years, but CrossFit Sobo is the only place that I've ever worked out…read morewhere I look forward to going...it's not a chore or a "must do". I've been going 3-4 times a week since the opening month in 2012. Sure, the workouts are tough (but fun), but the group setting and unbelievable coaches help you push through to make the impossible, possible. Plus, they can be adapted to any fitness level so anyone can do them. I feel ten years younger (I'm 40-something) and have been able to leverage my overall fitness into my other sports, like skiing, biking, and everyday activities. The results speak for themselves as I've lost 35 lbs of body fat and added lean muscle since joining and am looking forward to dropping some more to get in the best shape of my life! My fellow members are great people and I look forward to seeing them...I feel like I've made 50 new friends since joining. One phrase sums it up for me...life changing. If you're ready to make a real change, I highly recommend giving CrossFit Southborough a try.

I come here mainly on weekends, when my home Y closes way the heck too early (4pm vs 7pm here)…read more I'd say that about 70-80% of their equipment is fine. Lots of free weights and strength machines. The highlight is the huge, high-ceilinged (30-40ft?) functional fitness space that features a turf area, a sled, kettlebells, plyo boxes, plyo smash balls, a do-it-all calisthenics multi-station that includes weighted pulleys, dip and pullup and monkey bars, a free hanging real boxing bag (nice angled uppercut bag that's just the right weight to make you "dance" to avoid the swing back, yet forgiving enough that you can punch it without gloves without risking a broken wrist or bruised knuckles), a pair of Assault bikes and treadmills, a Concept rower, some meh Schwinn stationary bikes (more on that later), and two full squat cages with plenty of plates and barbells. So, what about the other 20-30%, you ask? Well, their cardio machines range from so-so to unusably lousy. All the treadmills are Precor, which are a clear step down from the Life Fitness TMs most Ys have: smaller uglier fuzzy screens with spotty internet connection that can freeze up in the middle of a workout, noisier and less stable platform. The stationary bikes are a mix of Precor (typical mediocre gym bike with crap ergonomics where you feel like you're on a creaky toy bike pedaling against some barbaric pad not magnetic resistance) and Espresso (video-gaming type bike clearly designed to seduce ADD teenagers or lazy af adults) and the horrible Schwinn bikes (just as bad as most home exercise bikes, you can understand why people mostly use them as clothes hangers). Please please please can you guys get at least a few KEISER bikes? We know you can have decent taste in cardio machines because you kept your CONCEPT rowers instead of choosing some oversized gym-brand rowers which look impressive but have similarly lousy ergonomics. Oh and they have non-mechanical Assault brand treadmills which nobody uses because they are brutal on the knees, too narrow and unstable. I don't know who was in charge of choosing the cardio equipment, but that person needs to be put to work cleaning the bathrooms or something more appropriate! The other major gripe I have is their sauna --- it's spacious and new and pretty, but who in the hell decided to have only ONE row of seating? Completely idiotic, folks: did you not pass seventh grade Life Science, where they teach you that heat RISES, and that's why all real saunas have TWO levels of seating, with the 2nd one being a good 4-5 feet off the ground so that you get the full benefit of the heat in the room? Here you have to STAND on the damned low benches if you want to get a decent sweat in ... the sauna thermometer reads 170F but if you're sitting down you'd be lucky to get 140-150F, which is useless. (The sauna of the Melrose YMCA has the same idiotic mistake.) So, while I'm grateful that this Y offers me decent hours to work out on weekends making the long drive out there worthwhile, their cardio machines selection and sauna design really really need a rethink.

Terrible manager terrible customer service terrible experience!!! After 5 years I canceled my…read moremembership! Don't waste ur time or Money!! Classes are crap, they have young kids coaching, u have to just keep taking the same class over and over there is no going anywhere is just basic redundant classes!! The facilities are nothing exciting and prices are going up now every year!!