I have been going to Crossfit Resilience for over 2 years now. I regularly went to the gym for 20+…read moreyears before joining CFR. After the first workout, I realized that I was just going through the motions at my old gym. Crossfit teaches lifts and gymnastics movements that you would not have the opportunity to learn at a traditional gym. I enjoy learning new exercises or mastering difficult ones which helps keep me motivated. The programming is what I think CFR does well. All high level exercises (Olympic lifting, any overhead exercise, muscle-ups etc.) have scaled alternatives for people who are new, injured or still working on strength. Not everyone physically can or even cares about snatching 250 lbs or doing muscle-ups so this gives everyone a safe option. Dan and Brooks work with you to figure out the appropriate scaling option that fits your fitness level. Dan and Brooks do a great job of teaching you the movements and helping you to master them. The people and coaches at CFR are all very encouraging which helps push you to your limit day in and day out so that you can meet your goals. I definitely recommend coming in and giving it a try!

Great team and fantastic facility! Dropped in from out of town while visiting Dell/EMC for work…read moreacross the street.

So glad Reebok CrossFit Medfield is around!…read more Great classes, the coaches were stellar (Rose, Dave, Dylan), and everyone's nice! Thankful they were open and I'll definitely be back again. Huuuge amount of floor space. There are plenty of CrossFit and boxing classes throughout the day. I came for 3 Bootcamp classes around Christmastime when I was visiting and booked through their website and ClassPass. A lot of people showed up for the holidays!! They posted helpful info on their Instagram for WODs and special closing times.

Beginners welcome! A world-class CrossFit box, with excellent programming, expert staff, a…read morefriendly and funny vibe, and the greatest community of members you could ask for. Several present and past members have been to the CrossFit Games, yet there are no big egos or attitudes to be found -- beginners are VERY welcome. There are plenty of other gyms in the area, and if you're looking for shiny machines, fancy snack bars, or a swimming pool, choose one of them. If you're looking to laugh while getting in the best damn shape of your life, choose CrossFit Medfield.

This was one of the best decision I have ever made. I was terrified walking in the door the first…read moreday but Kels welcomed me and I have loved every second of it since. I have made huge improvements in my health already after just 20 classes and look forward to seeing how I progress. The classes are tough but it's for all levels of fitness and as someone who was/is not in great shape the encouragement I receive from the coaches and other members is amazing. I absolutely love this place!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a our community create a pulsing, upbeat environment where goals are met and exceeded. F45 in Foxboro is promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

This place is amazing! It's really different from the other crossfits I've visited... Very clean…read moreand modern...all the bells and whistles of a top notch fitness facility... (Even the lockers have special locks you can use so you don't have to bother bringing one...) I'm new to Crossfit, and the trainers worked with me to quickly establish my fitness level and really pushed me when I needed it...but they also offer Boxing and "well-fit" personal training... I tried a boxing class, and was completely blown away... I got a fantastic full body workout, and left feeling stronger and faster..The instructor Todd was incredible...Im trying their Well-fit class next, and hear it really gives you a good run for your money... The staff is really friendly and for parents out there - they have childcare available... Definitely give this place a shot.. You'll be instantly hooked :)

I recently moved to the area, and it took me a few months to find a gym that worked for me. I am so…read moreglad I was able to find this place! I was (am) new to CrossFit but all the coaches and staff have been welcoming and understanding, taking their time to explain the proper technique and making sure I felt comfortable. Group classes is they way to go if you want to get real results, and there is no better place for that than CrossFit Marauder. In addition to CrossFit, they offer other types of group classes, boxing and even yoga. They offer many time slots, so you will likely find one that works for you. It really is the best place to get into and stay in shape in the area.

Tried calling them a few times. But every time I spoke to someone they said I would get a call back…read morefrom Angel who is the owner. It's been over 2 month and I haven't heard from anyone. So much for their stellar five-star reviews. Psh! Update: The fact that the owner was so quick to call my review 'petty' when he didn't return my calls for months goes to show the line he's ready to walk just for the sake of maintaining a false reputation on yelp. It also speaks volumes of how mindful he is of other's time. We all come from a different place in our respective lives Mr Owner and all I expected was an acknowledgement. P.S: Don't assume people are stupid enough to tell the different between a genuine apology and a snarky comment. I hope have a fabulous day!

Boston Underground Strength Training is a godsend in the sports fitness community. I spoke with…read moreAngel on the phone to discuss my goals, recovering from a multi-year shoulder injury and getting back onto the path to powerlifting, and we set up an in-person consultation. The consultation was quick and thorough and we set up a plan of action to get me back in shape to lift heavy again. It took a while but trusting Angel and the other trainers here was the best thing I have ever done. I want to say it took about 8 months of recovery based training with the semi-private training group but I no longer have the chronic shoulder pain that I first walked in with. Since coming to Boston Underground Strength Training and going through the recovery training I have competed in three powerlifting meets and have been performing better than I could ever imagined thanks to the excellent programming and coaching provided here. Without Boston Underground I would never have been able to recover from my shoulder injury and probably would have had to give up on my favorite hobby. I wish I could rate this higher than 5/5. -Kyle Campofiore

Crossfit Prosperity is everything you want in a gym. The…read morecoaches are extremely experienced and knowledgeable, the community is extremely welcoming and supportive, and each day is the hardest/best workout I've ever had. It has been pretty life changing for me. Highly recommended.

From the owner: CrossFit Prosperity is a fun and safe place to get in shape. Everybody is welcoming and helps push…read moreyou to be the best version of yourself. No competition and no comparison. It is the best place to get your butt kicked and want to come back the next day.

Very nice and friendly staff. Allot of good instruction and advice on what to eat and how to…read moreexercise better. I'm looking forward to going back there again and working out with that crew.

CFNH is a really fantastic facility with great people! I have to say, it was a little difficult to…read morefind for an out-of-towner, but once I did, I was blown away. The "Box" is more the size of a football field than any Box I have seen before (save for CF OBX, which is massive too). Chase (owner?) was very responsive to my e-mails about coming in and treated me just like the regulars when it came to giving pointers and motivating me to push myself. They have pretty much every piece of equipment you could ask for. I look forward to going back again!

Dan is amazing. I joined this place because of a friends review and I am so happy I did. I am not…read morein shape anymore but Dan "the owner" has totally worked with me and my needs to get back into shape. No pressure and totally at you're own pace. I highly recommend

I've worked out on and off for years, but CrossFit Sobo is the only place that I've ever worked out…read morewhere I look forward to going...it's not a chore or a "must do". I've been going 3-4 times a week since the opening month in 2012. Sure, the workouts are tough (but fun), but the group setting and unbelievable coaches help you push through to make the impossible, possible. Plus, they can be adapted to any fitness level so anyone can do them. I feel ten years younger (I'm 40-something) and have been able to leverage my overall fitness into my other sports, like skiing, biking, and everyday activities. The results speak for themselves as I've lost 35 lbs of body fat and added lean muscle since joining and am looking forward to dropping some more to get in the best shape of my life! My fellow members are great people and I look forward to seeing them...I feel like I've made 50 new friends since joining. One phrase sums it up for me...life changing. If you're ready to make a real change, I highly recommend giving CrossFit Southborough a try.

F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter