Gym could use better maintenance and care. The sauna has a dead light bulb (no light at all inside…read morenow) going on three weeks. Equipment can have dust on it for months on end. Little attention is spent on the details. For simple no frills working out, the gym is a good choice if you are near by. I don't think anyone would drive out of their way to use this gym. Just wish the management actually cared and was proactive.

looking for a cheap, dirty, poorly managed gym where after 3pm you'll feel like you're enjoying an…read moreextended-day after school daycare ? you found it. join because the location is too convenient or you can't afford anywhere else. otherwise stay away.

I love this place! I actually debated writing a review because I want to keep this place all to…read moremyself! :) This place offers Martial Arts, Capoeira, Brazilian Jiu Jitsu, Karate, Taekwondo and group exercise classes! I'm not good at going to a gym to workout. I do enjoy group exercise classes and have struggled to find somewhere in the Marlborough area. This place is exactly what I was looking for. You can pay for each class as you go or pay a monthly fee. Muscle Conditioning, Jazz Barre, and Zumba are some of the group exercise classes offered. The classes are not crowded and everyone is super friendly! So far I have only taken Zumba classes and the instructor, Jackie, is AWESOME! She recognized I was new right away and has been great at incorporating me into the class. I actually look forward to working out!

All they care about is the money. Just the same exercises over and over, no change. They advertise…read moreand boast big but barely any results. And beware if you give them any credit card info. You will be charged even if you don't go

Clean, modern, friendly staff, bikes maintained well. They pay attention to riders, and aim to…read moreplease with cool towels and complimentary shoes. Easy sign up online and schedule views. The *only* suggestion would be an update to their theme rides - they are a snooze! Other cycle studios have up to date themed rides with hip hop, rap crossovers, etc, Milford seems stuck in this area, (please get help!). Overall an excellent option for fitness!

Excellent when cycle bar. Even better as synergy cycle. Classes, staff, riders are all great. I…read morehighly recommend you won't be sorry.

I Love going to the classes here. The studio is very warm and welcoming with the salt lamps and…read morewater view. Susan, the owner, and the teachers are knowledgable and run great classes. There is a wide variety to keep things interesting. The Barre class with Michelle is one of my favorites! Definitely check out this hidden gem!

Joining Every Body Balance has transformed my relationship with exercise and my body. Discovering…read morethis gem of a gym and especially meeting Susan has been the highlight of my year. Not every day do you come across a sports instructor who is also a distinguished MIT scientist! At Every Body Balance, I enjoy a variety of classes, including yoga, Pilates, barre, and spinning. Each classis infused with a warm, friendly, and joyful energy that creates a welcoming environment. Working out here is fun and rewarding, thanks to the sense of camaraderie and the exceptional personal attention each participant receives. Susan's extraordinary ability to understand and adapt to everyone's unique needs and preferences makes every class feel like a tailored personal training session. The studio is a serene and inviting space, with windows opening to a tranquil pond surrounded by beautifulgreenery. Occasionally, glimpses of wildlife through the windows add a touch of magic to the atmosphere, enhancing this special place's charm and enriching each visit.

I joined Evolve at the beginning of the year because it is very close to where I work so I would…read morehave no excuses not to go; I have a considerable amount of weight to lose and have not worked out for a number of years. I decided to invest in myself and I purchased training sessions and while not cheap, it has been worth it. My trainer works to meet me at my level of fitness. He personalizes my workouts so as to challenge me while working with my limitations; he pushes me hard so that I can attain my goals. He is always positive and motivates me to show up and push myself. Being significantly overweight, it can be very difficult to find the courage to step foot in a gym but because I know he is going to be there to support me, I am being consistent and successful with my weight loss effort! Overall, I find the staff to be super friendly and the equipment is diverse, offering many options for variety. The cafe is a bonus, I have grabbed shakes and protein bars after a few workouts. In fact, I asked a question about net carbs one day and the gentleman spent a good 15 minutes looking up some product information for me and explaining some nutrition nuances, something he absolutely did not have to do but he did it patiently. This gym has been an excellent choice for me and a personal investment that I have not regretted.

Very cramped, not clean at all. All machines are jammed together…read more Classes are horrible, no variety. If you're an elderly person, then they might work for you. Not challenging for someone who's used to really sweating during a workout. Also, was such an ordeal to cancel my membership.

GISFW is a wonderful, fun, and educational experience! It is the perfect place to work out with…read morejust the gals. Teleia is a ball of energy and a great motivator! Kevin is calm, cool, and an expert trainer. Michelle is very knowledgeable and fun. Terry is sweet and serene. This facility goes above and beyond...they showcase meals with recipes and nutritional values included.

Fantastic trainers, program and support which will not let you fail at your goals and gives you…read moregreat results. I am very happy with Get In Shape Sudbury and can't say enough good things about it!

Interesting. The building is in renovation, so the creep factor is high. Once you overcome the…read morehorror of the building and walk into the well equipped (but small) studio, you are fine. It's a franchise and each location has its quirks. If you have never done reformer pilates - TAKE YOUR TIME. It can be intimidating. Once I got myself into the studio, it was an interesting experience from there. Expect everyone to be delicately lean and know what they are doing (to a fault) when it comes to pilates. Other skills... well, we all are different. As a latino, I felt odd. As a 12 year zumba instructor, a lot of the mechanics were second nature to me, albeit the instructor for the day tried a "little too hard. Kudos for keeping safety at the forefront. It's not cheap, so if you are looking for price, this isn't the place for you. Given the drive and off of Route 9 (MY NEMESIS), I have some considerations. But I'd like to at least try the 4 pack one on one training sessions to get into the groove and see if this is something I can commit to longer term. As with any other program - work your way into it, unless you are one of the young superfreaks of nature (me, 35 years ago!). Pilates can be a gentle and effective way to strengthen, tone and lengthen, improving posture, balance and overall functional fitness activities (aka life in general). I have mixed feelings but I wasn't totally put off (chime in here F45 Wakeforest, NC area...). It's a logistics thing. If you are mainstream, middle income - you'll find yourself a great place to take your fitness to a new challenged.

Absolutely love the classes and instruction is clear and easy to follow. Only wish it were a larger…read morespace with more reformers. Classes tend to fill up quickly and limited space makes it hard to get in.

I travel for a living and have visited close to 100 boxes globally over the past 5 years. I feel I…read morehave an objective perspective on what makes a CrossFit Box exceptional. I have been traveling to Boston for close to two years, and have visited 8 boxes in the area. I have a choice at what box I attend in Boston, and that choice is CrossFit Synergistics. Here's what I look for in a box listed in priority: 1. Good coaching. Can the coach improve the individual or are they just managing the class? Do they know when to suggest that an athlete scales or increase weight/reps? Do the coaches adjust the program based on individual needs? Do they have years of experience or just a level 1 cert? 2. Programming: A good balance between strength and metabolic conditioning is important. Does it offer specialty classes (i.e., olympic lifting, strongman, nutrition, endurance, etc.)? 3. Coach-class size ratio: Anything over 20:1 will not give you the attention you deserve. 4. Facility/Equipment: Does the box have enough equipment to support a class of 15? Can everyone work in a safe manner without stepping (or dropping weight on your neighbor)? CrossFit Synergistics rates 5 stars across the board! Their coaches have several years of experience coaching CrossFit (not just being a CrossFit athlete). Their programming works for the 60 year old retired teacher and the competitive athlete. The class size is typically 10-15 and they offer classes several hours of the day to fit any work schedule. They make effective use of their current facility and have more equipment than most of the boxes I've been to (15+ rowers, 10+ GHD's, etc.) This box is the best in the area and in my top five globally. With the move to a new facility in a couple weeks, this box will be deserving of 6 stars!

Next month will mark two years since I started at CrossFit Synergistics and I love it! I've tried…read moreout a few other boxes in the past but I've never found one that I feel more comfortable at or enjoy more than this one. CrossFit can be somewhat intimidating at first but the coaches and other members are so encouraging and helpful and really help ease those feelings. I've never really enjoyed any type of workout plan enough to stick with it for more than a few months but CrossFit and this place changes that. I go anywhere from 3-6 times per week and it's always such a good workout - I've made a lot of progress - physically and mentally since I started. I definitely recommend checking it out!