I am looking around for a new gym. Seems like I find a gym and then life throws me a ball and I am…read morein search of another gym. So I came here using my 1 week free pass to check it out before I commit to a year (or 2) membership. There are two levels with the changing rooms and spin room on the lower level with the main check in desk. The upper level has the fitness room, cardio equipment and weights. This is a fairly small local place but is in clean decent shape. They do have up to date equipment and offer some good classes. The spin classes in the morning at 6 are full with a wait list. Although it is hard to get in the fact that it is full speaks for itself. I myself haven't taken a class and am thinking about it but augh 6 am to be on a bike. These folks really mean it! I've taken the step class and the Zumba and they were awesome. I def got my cardio work out. I am still need to test run a few others but this place may work. It is close to the commuter rail so getting off the train and right over for a work out is doable (not sure if this is a word). They do have a pool although I am not a swimmer. The weight room is a bit small but they have the basics and there are a mix of people at different times. Not sure I am finding the right workout group yet. I am looking for an energetic group of folks to help get me motivated and kick me into gear to get off my butt. I am not sure this is it. They will give you a lock for the lockers when you give them your keys and you can use the supplies such as hair dryer, shampoo, conditioner, shower soap too since all are fully stocked and right in the showers. It is clean and private. There is plenty of parking and the area seems safe and fairly well lit. I am still looking...

Gym is and equipment is kept in top notch condition. The locker rooms are basic and the over all…read morevibe is quiet and older crowd. If you like to work out in a quiet clean gym this is good one. If you want more of "a scene" this is not the place. Classes are solid with good instruction.

Gym could use better maintenance and care. The sauna has a dead light bulb (no light at all inside…read morenow) going on three weeks. Equipment can have dust on it for months on end. Little attention is spent on the details. For simple no frills working out, the gym is a good choice if you are near by. I don't think anyone would drive out of their way to use this gym. Just wish the management actually cared and was proactive.

looking for a cheap, dirty, poorly managed gym where after 3pm you'll feel like you're enjoying an…read moreextended-day after school daycare ? you found it. join because the location is too convenient or you can't afford anywhere else. otherwise stay away.

Great gym and staff, Very clean and has a very good variety of equipment. Luke was very helpful to…read moreanswer any questions I had about the gym before joining. Have been here for almost a year now very happy!

Great gym. Has everything thing most people will need and more importantly it is clean.read more

I'm noticing most of the bad reviews seem to refer to payment issues and memberships changes. While…read moreI'll admit I've run into a some odd payment issues once or twice, every time it was quickly addressed and I was satisfied with managements response. Management has even gone out of its way on a few occasions to try and save me money and adjust training packages to better fit my schedule. This location has been a positive experience for me so far, consistently clean and comfortable during my visits, with a friendly staff that always greets me. If you choose to take advantage of the personal training this location offers I would highly recommend Lucas, been working with him for several months weekly and am very satisfied with his training style and friendly attitude. The gym itself has a decent array of equipment available, they just recently updated with a new bench and stair master. Overall a good location I would recommend, can get busy at the right times of day but never crowds as large I've experienced at a Planet Fitness.

Do not join this gym if you ever think you are going to cancel. I cancelled during the pandemic and…read morethey would not give me money back. I had to go through the state Attorney Generals Office to get what was owed me, which took over a year. It's too bad, because I really liked the gym and would have rejoined.

I travel for a living and have visited close to 100 boxes globally over the past 5 years. I feel I…read morehave an objective perspective on what makes a CrossFit Box exceptional. I have been traveling to Boston for close to two years, and have visited 8 boxes in the area. I have a choice at what box I attend in Boston, and that choice is CrossFit Synergistics. Here's what I look for in a box listed in priority: 1. Good coaching. Can the coach improve the individual or are they just managing the class? Do they know when to suggest that an athlete scales or increase weight/reps? Do the coaches adjust the program based on individual needs? Do they have years of experience or just a level 1 cert? 2. Programming: A good balance between strength and metabolic conditioning is important. Does it offer specialty classes (i.e., olympic lifting, strongman, nutrition, endurance, etc.)? 3. Coach-class size ratio: Anything over 20:1 will not give you the attention you deserve. 4. Facility/Equipment: Does the box have enough equipment to support a class of 15? Can everyone work in a safe manner without stepping (or dropping weight on your neighbor)? CrossFit Synergistics rates 5 stars across the board! Their coaches have several years of experience coaching CrossFit (not just being a CrossFit athlete). Their programming works for the 60 year old retired teacher and the competitive athlete. The class size is typically 10-15 and they offer classes several hours of the day to fit any work schedule. They make effective use of their current facility and have more equipment than most of the boxes I've been to (15+ rowers, 10+ GHD's, etc.) This box is the best in the area and in my top five globally. With the move to a new facility in a couple weeks, this box will be deserving of 6 stars!

Next month will mark two years since I started at CrossFit Synergistics and I love it! I've tried…read moreout a few other boxes in the past but I've never found one that I feel more comfortable at or enjoy more than this one. CrossFit can be somewhat intimidating at first but the coaches and other members are so encouraging and helpful and really help ease those feelings. I've never really enjoyed any type of workout plan enough to stick with it for more than a few months but CrossFit and this place changes that. I go anywhere from 3-6 times per week and it's always such a good workout - I've made a lot of progress - physically and mentally since I started. I definitely recommend checking it out!

I have been coming to Fitness Together for about a year now…read more I could not be happier with the personalized program Bob has designed for me. Everyone there is extremely professional and challenging in a good way. They are helping me achieve my goals of getting healthier & stronger. It doesn't matter what your special needs are, it is not a cookie cutter operation. They will design a program just for you. I can't recommend them highly enough.

FT in Ashland has been a great experience. They provide personalized, goal focused fitness with…read morefriendly and engaged trainers. I found success and a fun environment working with Bob and his team.

Lifetime fitness in Framingham is Amazing!!! I wish I had…read morejoined this gym when it first opened. It is like a resort. The employees are super nice and are so helpful. The gym has Everything to offer and the classes are Fantastic. You get an unbelievable work out from the instructor's. The personal trainers are awesome. The gym is clean & clean. You can go at a 5pm rush time and still find equipment to use. If you have not checked this gym out ...you should.

Giving 1 star since they removed the basketball court despite strong objections from the member…read morebase. Truly disgraceful management

After a couple years away from working out in the gym, I found myself pulling muscles and…read moreunderperforming on the field in men's league lacrosse games. It was a tough pill to swallow as a former college athlete and I was not ready to hang them up just yet! My initial reservations were due to the fact that I was afraid I would not be able to do the things I used to be able to do. Mike's progression through his individualized training have me back in a healthy place and allow me to compete again on the lacrosse field. He started me off at a pace that was right for me and progressed the intensity and exercises to build my confidence and overall health back to where it should be. Aside from athletics, I feel much healthier, have more energy during the day and have reduced stress. Give AST a shot, you won't regret it!

Mike gives a thorough evaluation and prepares workouts accordingly. I had a good time going there…read moreand got a lot out of my workouts.

Solid gym. I have access to this gym, as well as several area gyms, through a corporate membership,…read moreand AF is my consistent go-to. The accessibility with 24/7 access is a huge plus that allows me to tailor my visit around peak hours. This gym's space is smaller than the other chains; however, it has all of the equipment I need. This gym is equipped with two squat racks, an additional 45-lb barbell, dumbbells, a smith machine, an array of cable machines & other weight machines, as well as a cluster of cardio equipment, including one stairmaster. The turfgrass space, kettlebells, and available mats are also a plus. I do wish there was a deadlifting platform. One thing that I especially appreciate here is the culture of respect and cleanliness that the members seem to follow, as most people are consistent about cleaning equipment after use.

Without a doubt the worst Anytime I've been a member of. This gym is not clean. The bathrooms are…read moredisgusting, always missing soap and/or toilet paper, and smell horrible. The floors haven't been mopped or vacuumed in what seems like ages. And the equipment is always left as a mess. it is completely unacceptable that a gym is run like this. In no world should a staffed gym make members deal with these problems, it is not that hard to keep a gym clean. I would not recommend this Anytime to anyone, I suggest looking at other locations (all other AF I've been too have been amazing) or cancelling their membership and going somewhere else.

I love this place! I actually debated writing a review because I want to keep this place all to…read moremyself! :) This place offers Martial Arts, Capoeira, Brazilian Jiu Jitsu, Karate, Taekwondo and group exercise classes! I'm not good at going to a gym to workout. I do enjoy group exercise classes and have struggled to find somewhere in the Marlborough area. This place is exactly what I was looking for. You can pay for each class as you go or pay a monthly fee. Muscle Conditioning, Jazz Barre, and Zumba are some of the group exercise classes offered. The classes are not crowded and everyone is super friendly! So far I have only taken Zumba classes and the instructor, Jackie, is AWESOME! She recognized I was new right away and has been great at incorporating me into the class. I actually look forward to working out!

All they care about is the money. Just the same exercises over and over, no change. They advertise…read moreand boast big but barely any results. And beware if you give them any credit card info. You will be charged even if you don't go