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Natick, MA

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Rumble Boxing

4.2 (5 reviews)
Closed • 6:15 am - 7:30 pm

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FitClub

FitClub

5.0(6 reviews)
6.5 mi

This place is amazing! It's really different from the other crossfits I've visited... Very clean…read moreand modern...all the bells and whistles of a top notch fitness facility... (Even the lockers have special locks you can use so you don't have to bother bringing one...) I'm new to Crossfit, and the trainers worked with me to quickly establish my fitness level and really pushed me when I needed it...but they also offer Boxing and "well-fit" personal training... I tried a boxing class, and was completely blown away... I got a fantastic full body workout, and left feeling stronger and faster..The instructor Todd was incredible...Im trying their Well-fit class next, and hear it really gives you a good run for your money... The staff is really friendly and for parents out there - they have childcare available... Definitely give this place a shot.. You'll be instantly hooked :)

I recently moved to the area, and it took me a few months to find a gym that worked for me. I am so…read moreglad I was able to find this place! I was (am) new to CrossFit but all the coaches and staff have been welcoming and understanding, taking their time to explain the proper technique and making sure I felt comfortable. Group classes is they way to go if you want to get real results, and there is no better place for that than CrossFit Marauder. In addition to CrossFit, they offer other types of group classes, boxing and even yoga. They offer many time slots, so you will likely find one that works for you. It really is the best place to get into and stay in shape in the area.

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F45 Training - Cranston - Cool idea!

F45 Training - Cranston

4.8(4 reviews)
38.1 mi

I cannot overstate how incredible the experience is working out at F45 Cranston. This location (one…read moreof many around the globe) focuses on YOU, the member, and ensures you are not only training properly but, just as importantly, having an absolute blast along the way. Every staff member is knowledgeable, attentive, caring and makes each workout so fun while you are pushing yourself to new limits. You can plan your own schedule by focusing on specific days. Mondays are a hybrid of cardio & strength training. Tuesdays focus on strength training of both upper body & lower body. Wednesdays are heavily cardio focused. Thursdays focus on strength training of either upper body or lower body (alternate weeks), followed by another great hybrid Cardio/Strength on Friday. The weekends provide their own exciting challenges, Saturday is the only 60 minute workout (as opposed to the typical 45 minutes) and provides an incredible blend of training movements that will leave you feeling exhausted yet exhilarated (my favorite is the sled push on Saturdays, its absolutely phenomenal!). Finally Sunday brings another fantastic hybrid workout in the morning before you enjoy the rest of your day. The beauty of F45 is that you know what each day brings, and therefore can plan your week according to your personal goals, yet every week is an entirely new workout with different movements & stations. Not to mention, the atmosphere is sincerely top notch, with nothing but encouragement & positivity from both a highly trained staff & fellow members. If you are looking for a place to work out, have fun & push yourself to new limits, then look no further. F45 Cranston is your destination!!!

F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

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F45 Training - Cranston - Cool guys and muah

Cool guys and muah

F45 Training - Cranston
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Mass Strength and Conditioning

Mass Strength and Conditioning

5.0(6 reviews)
29.7 mi

Over the past few years, I have had persistent medical issues that made me very concerned about…read morestarting to exercise again. Mass Strength and Conditioning created a plan customized to my needs, taking into account my current fitness level, injury history and fitness goals. At each workout, a coach is available to answer any questions I may have and provide feedback in real time. The coaches have extensive experience and are a pleasure to work with. I am really enjoying the workouts and the results speak for themselves. If you are considering getting back in shape, but have questions or need guidance, or if you are just looking for a great and supportive environment to continue your fitness journey, visit Mass Health and Conditioning. They are awesome.

I have been a gym rat my entire life. I became bored with the run of the mill chain gyms and was…read morenot receiving the results I wanted. The coaches will program to your specific needs, they are approachable, willing to assist with nutrition should you wish, and if there is a pre-existing injury they will work around the problem. Forget any myths you have heard about Crossfit, Joe, Alessandra and the rest of the coaching staff will more than ensure your safety! After being a member for 5 years, I am stronger, more confident, have more endurance and most importantly use the proper form when doing exercises. The most important part in addition to the fitness, is the family atmosphere, and friendships I have made for life! I encourage you to check it out TODAY! Don't forget Floyd the best coach, therapy dog and a way better greater than Wal-mart!

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Rumble Boxing - boxing - Updated November 2026

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