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    SPENGA Marlborough

    5.0 (7 reviews)
    Closed 5:30 am - 8:00 pm

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    Services - SPENGA Marlborough

    Group fitness

    Personal training

    Virtual fitness classes

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    Earth & Aerial Yoga - Earth & Aerial Yoga Class - Hudson, MA

    Earth & Aerial Yoga

    4.8(17 reviews)
    3.8 mi

    My first time. Granma Yelpie got to flying... Well not on my first try. Co-located in a shared…read moreoffice/incubator space in the ever-renovating mills building on Broad Street, aerial yoga is not for everyone or the faint of heart. BUT if you brave it out, it's an experience like no other. Forget what you know about traditional yoga, although having the form and respect for your movement will serve you well. Silk "hammocks" suspended from the ceiling are your toys of the day. Straight out of 50 Shades of Grey or 50 Shades of crazy... it's an experience. I'm older, heavier and crotchetier than most, and was wise enough to experiment with a 30 min one-on-one, led by a nimble, ethereal and gazelle-like instructor - Kora. She takes a lot of the "fear factor" out of the training, and allows for your comfort level. You sit on this hammock and perform different feats against nature, like hanging upside down like a bat. Not bad for my first time, other than my 3 belly jelly rolls had a party hanging out in opposite direction of where they normally are... CHALLENGING! It will help you build upper body strength, core and balance. In a very calming environment. If you are in to trying new things, give it a whirl (LITERALLY!). At a minimum, you can tick that one off the list!

    This was my first time experiencing Aerial Yoga and it was amazing! The environment was so…read morecomforting & the instructor was a breath of fresh air. She made sure we were comfortable and helped us when we needed it. Definitely going back again!!

    Photos
    Earth & Aerial Yoga - Standing single leg twist

    Standing single leg twist

    Earth & Aerial Yoga - Lyra instructor Erik

    Lyra instructor Erik

    Earth & Aerial Yoga - Lyra instructor Jill

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    Lyra instructor Jill

    Every Body Balance

    Every Body Balance

    4.8(12 reviews)
    5.0 mi

    Joining Every Body Balance has transformed my relationship with exercise and my body. Discovering…read morethis gem of a gym and especially meeting Susan has been the highlight of my year. Not every day do you come across a sports instructor who is also a distinguished MIT scientist! At Every Body Balance, I enjoy a variety of classes, including yoga, Pilates, barre, and spinning. Each classis infused with a warm, friendly, and joyful energy that creates a welcoming environment. Working out here is fun and rewarding, thanks to the sense of camaraderie and the exceptional personal attention each participant receives. Susan's extraordinary ability to understand and adapt to everyone's unique needs and preferences makes every class feel like a tailored personal training session. The studio is a serene and inviting space, with windows opening to a tranquil pond surrounded by beautifulgreenery. Occasionally, glimpses of wildlife through the windows add a touch of magic to the atmosphere, enhancing this special place's charm and enriching each visit.

    I Love going to the classes here. The studio is very warm and welcoming with the salt lamps and…read morewater view. Susan, the owner, and the teachers are knowledgable and run great classes. There is a wide variety to keep things interesting. The Barre class with Michelle is one of my favorites! Definitely check out this hidden gem!

    Photos
    Every Body Balance - Relax in our lovely inviting studio space

    Relax in our lovely inviting studio space

    Every Body Balance
    Every Body Balance - Fitness

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    Fitness

    Common Ground Yoga - Try our unique Aerial Yoga program

    Common Ground Yoga

    4.5(30 reviews)
    8.3 mi

    If I could leave one stars, I would. I signed up for their 3 week unlimited pass, which was…read moreadvertised as $45 but I was charged $55, and I attended a live stream class. It was "ok." I signed up for another live stream class but ended up canceling as I didn't feel well. Well I received an email tonight saying they were charging me an additional $10!!!!!! for canceling the live stream class. OK, I get IN PERSON, they would charge a cancelation fee because it takes away a slot from another person, but their live steam slots are unlimited!!! I should have just kept myself registered or logged in. This is unbelievable, I have never heard of anything like this and I did NOT consent to my card to be charged and I will be disputing it with my credit card company and NOT returning for any more classes. Additionally, upon further research it looks like they charge you a "late cancel" fee for in-person classes after your second offense, so I still for the life of me cannot believe they fraudulently charged my card for a missed virtual class with unlimited slots. I'm livid. Buyer beware.

    I LOVE Common Ground Yoga!…read more I have been coming to Common Ground for years and this studio is my happy place. And I feel like it's one of the few non-heated yoga places in the area, which is important to me! I came as part of an unlimited trial with the intention of trying a few place's before settling on one, but never left. The instructors and the owner are welcoming and supportive. They are great with new students and old ones. Every one of the teachers encourage you to do what right for your bodies and not focus on what others are doing. The community is a group of people across all ages and abilities. Pre-pandemic, it was like my second home. During the pandemic it kept me sane as their virtual classes kept me connected with a wonderful community. Post pandemic remains amazing. I HIGHLY recommend this studio.

    Photos
    Common Ground Yoga - Kids Aerial Yoga programs run throughout the year. We also can host private birthdays and Girl Scout troops!

    Kids Aerial Yoga programs run throughout the year. We also can host private birthdays and Girl Scout troops!

    Common Ground Yoga - Non-heated group classes for all levels of experience.

    Non-heated group classes for all levels of experience.

    Common Ground Yoga - Savasana gets an upgrade with the supporting and nurturing aerial hammock.

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    Savasana gets an upgrade with the supporting and nurturing aerial hammock.

    Self Compassion Yoga

    Self Compassion Yoga

    5.0(3 reviews)
    4.0 mi

    I'm trained as a yoga teacher and love checking out various classes, so when I had a chance to…read morevisit my friend in Hudson she brought me to Georgia's class. What a great class, and great group of people! I'm Kripalu-trained and observed that the class met individual students where they were at. Her instruction was safe and thorough, offering variations based on what students were looking for. Props are available and encouraged. As a super bendy person, I really really really like blocks and straps! The space was unassuming, after all it is in a martial arts space -- but yoga is anywhere, it's not just a bamboo-floor/buddha statue experience, and I value how welcoming, comfortable and compassionate this class was. If I lived closer, I would definitely attend classes regularly. This is not power yoga, however as a teacher if there's one thing I've noticed is that the power-flow-hot-'type-A' yogis are challenged by gentler, more meditative classes (that don't do the same flow every time), because these types (with all due respect) want to go-go-go and feel they aren't benefitting without a sweat and shaking-aching muscles. So to all those power yoga practitioners out there, you'll expand your vinyasa practice if you throw some of these classes into the mix. Plus, you can work your mula bandha as hard as you want, no one will know the difference :) Here, you do get challenge, with a dose of understanding how the mind comes into practice, and that touching your toes or perfecting that arm balance is not the goal of yoga. It may be a happy by-product, but when you consider how postures are 1/8th of the full practice of yoga, it's worth considering your aims. Those impressive postures are not the only way to strengthen your _core_. So come hang out in Hudson with a diverse, friendly group of people. I whole-heartedly recommend this studio. Namaste

    ​This is a superior class with an exceptional teacher. I've been attending Georgia's yoga class for…read morethree weeks now. I am a real novice with much to learn. I also have some longtime injuries that I have used as an excuse, not to exercise. Big mistake. This gentle yet powerfully led class is already making a difference to my strength and flexibility. I look forward to each class and always leave feeling more peaceful and much stronger.

    Photos
    Self Compassion Yoga - We are located inside the Rising Sun Martial Arts Studio

    We are located inside the Rising Sun Martial Arts Studio

    Self Compassion Yoga
    Self Compassion Yoga

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    SPENGA Marlborough - yoga - Updated May 2026

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