Excellent gym, If you have never been to an F 45 before, you really should it is an excellent…read moreworkout. Circuit training that is different every single class yet you get an amazing workout every time I consistently burn 500 or more calories in just 45 minutes. Saturdays are great with a live DJ in the house, Kris and Alex do an awesome job coaching and motivating.

From the owner: It doesn’t matter whether you’re just beginning your fitness journey or are 20 years into it, F45…read moreworkouts are designed to work at all levels. We’re all in it together. F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self. F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition. We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.

Yang's fitness is a small local gym. Diane offers a fitness kick-boxing class that I just LOVE…read more Every class offers something new and inventive. The stretches at the end are great and fellow participants are friendly. Down fall is that the classes are costly.

I'm not generally a fan of gyms, but I *love* training with Nina and the atmosphere at Yang's…read moreFitness is welcoming to both serious fitness fanatics and novices (like me). I rarely get the chance to take advantage of the classes (though I regularly attend tai chi classes on the martial arts side of the building), but the offerings are vast and my friends rave about them. Diana, Alex and staff are so warm and, together with the martial arts staff, have created a family of which my kids and I feel a part. Extra plus that parking is plentiful.

This is a great place to get fit. It feels like you are working out with family and friends…read more The instructors will guide you through all the workout exercises. They can modify the exercises based on your ability and fitness level It got me off the boring cardio exercises and building some muscle and losing weight. I highly recommend this Crossflt box!

Great facility with knowledgeable instructors! I was a bit apprehensive about trying Crossfit…read morebecause I thought I had to be in great shape just to try it. I am certainly glad I was wrong about that, and after one workout I was hooked. The trainers are excellent at modifying moves for beginners or if you have any physical limitations. The team atmosphere and the workouts are like nothing I have ever experienced at any other gym. This place motivates you to get better and work harder every time you walk through the door, something that I wasn't getting at my regular gym. I would typically wander around doing a little of this and a little of that and convincing myself that it was better than nothing. I guess that would be true if I was in the shape that I want to be in, but I am not. At Crossfit the workouts are laid out for you and the atmosphere makes you push yourself to a level that you didn't even know you had. I know that after 6 weeks I feel stronger and leaner than I have in a very long time. If you really want to make a change in the way you look and feel, you should give it a try.

Beautiful, clean, new I stopped by Flow Fitness today during…read moremy hunt for a new gym. I am so glad that I did. The space is beautiful, the employees were kind and knowledgeable. The locker room was spotless, with a steam room and showers. The lockers have digital programmable locks. You do need to bring your own towel. They have one of those neat Queen exercise machines - looks like something straight out of the circus. The main reason I joined was for the studio that can be used when a class isn't in session. I love to dance - this place absolutely is the nicest place I have found in the area.

The gym is serviceable and well priced. I wish there were more chicks there since I've been…read moredivorced I've had a hard time finding suitable companions and I was hoping a gym membership could help turn that around. However I was mistaken. The smoothie bar is a nice luxury if your into that stuff. Overall I think the lack of hot chicks is holding this gym back from being truly special 5/10.

I started training with Kevin almost a year ago. I had injuries to my knees and a shoulder when I…read moresigned up. Key word is had. He is so knowledgeable and helped to fix my injuries. I had so little upper body strength. Having Kevin as a personal trainer has completely changed my body and my physical capabilities. Someone recommended Kevin to me, and I have no regrets! I highly recommend Alpha Elite.

From the owner: ATTN: individuals and athletes if you are looking to not be in a crowded gym and have direct 1 on 1…read morepersonal training while you reach your goals alpha elite performance center is for you. You will have : - personalized 1 on 1 training with myself -you pick the day and time for your workout and no one else is allowed in the gym during your session -cost savings ability to get in shape while not breaking the bank for a trainer like most chain gyms -resistance band specialist -functional movement patterns to help daily life movements - fun unique workouts to keep it fun and new -growing appreciation to hold yourself accountable Call now for the best and future of fitness as we build something special in the community.

Checking this place out for a few classes. Still looking for my "forever" gym. So far I've really…read moreenjoyed this place of orange. The trainers are very encouraging and professional as can be. They walk the walk and talk the talk, leading by example as you will often see other trainers right by your side in the classes with you! Do encouraging to see them doing the workouts! It really helps you know that they believe in the product they represent!

Julie at the desk was welcoming not only to me a first time visitor to this studio but to everyone…read morewho was there. If you're not a member, what are you waiting for? Everyone needs some motivation and calorie burn. Toni the instructor for my class was awesome. Go try it!

I have held off on this review for a while. So this would refer to about a year ago but I don't…read morethink a lot has changed from the recent reviews I have read. I had a membership and was getting some individual training and paying for that. Then I got breast cancer and after my surgery and during radiation I requested to put my training and my membership on hold but told them I would return as soon as I could. I can't recall now but they have a policy of putting things on hold for only a limited amount of time and then it starts back up again - even with the letter from my surgeon and radiologist. So they were charging me while I was recovering from surgery, etc. For some strange reason - I had imagined they would be sympathetic and might want to partner with me in my recovery. But that would be a big no. They had zero sympathy and insisted that charging me was just their policy and that was that. I was super disappointed in them on many levels. I cancelled my membership and of course that was complicated as well. I spent money on many months of membership and personal training I could not use and showed very good reason for not being able to do so. Just sad - helping someone recover and get their strength and self esteem back after traumatic surgery ... well that would have been a nice review to write. Just wasn't going to happen here.

Some of my thoughts and opinions since trying out this gym. I went at around 6:30 pm friday which…read moreshould be somewhat busy. My first impression of the layout is that. Its extremely odd. As you come in theres a decent sized front desk area and waiting room. The layout of the gym is pretty open but its quite small for a gym in my opinion. You can see the entire gym from the front desk (besides a portion of the turf) which feels weird when youre working out. The most strange part is how someone thought it was a great idea to place the cardio section as the first are in the gym as u walk past the front desk. I dont know how many people feel comfortable with having everyone coming into the gym see you when youre most vulnerable lol. Theres also weird sectioned partition walls (about 3 ft) to cage this area in. I think they could of done away w this. The other main issue I have is how the gym smells like dirty socks/ mildew Other cons: - only 2 squat racks and 1 smith machine - limited cables - very dated bathrooms/lockers/gym - like i mean it looks like the tuscan italian 2000s kitchen aesthetic - didnt see any 2.5lb weight stack for the cables/machines (this couldve been hiding, but accessories should still be easily accessible) - overpriced for what it is. I think this gym is worth $20 a month w an max annual fee of $40. As of 1/14 the basic membership is $25/mo + $150 start up + $60 annual fee - womens sauna light wasnt working Pros: - somewhat new machines (but not well kept) - incremental dumbbells up to 30 lbs or something - gender saunas and in locker rooms ( the co ed communal saunas that r near the pools are never clean and nice) - nice and friendly front desk guy (younger 20s/teens - has a nice turf

The other boston sports clubs are not impressive but Methuen location is amazing . The staff greets…read moreyou by name . The managers support local charity and will encourage me to get to the gym every day no matter what . They equipment is always being updated. The plants all over the place ensure I am breathing fresh air even in the dead of winter. Louis and Damian the management team will always ask me how my experience is at the gym . Alana and Alison at the front ask me how my day is going when ever I walk in and call me by name . I feel like I am in an exclusive club when the pice is lower than any club around . Can't say enough good things about this location in Methuen .

High ceilings, good air flow with plenty of room to stay away from people if you choose, plenty of…read moreequipment in many different areas, friendly staff, womens steam room, everything is clean, decent hours, basketball court. Never feels crowded even when high volume.

The 1.0 classes are perfect for beginners and make you feel good after... I can't wait to move up…read morein classes to feel that much better! I love how all the instructors ask you about any accommodations they my need to help you with the class. And the schedule perfect- you can get the class daily if you want. You will not believe how good you feel after taking the classes! Try them

I joined back in August and I religiously go every day. Not only are you working out but I feel…read morelike it's family there. Everyone is so amazing! I would highly recommend checking the studio out!!

Easily a half dozen members web surfing or answering their emails while parked on the workout…read moremachines....meanwhile staff drifts by as thought phones and offending members are invisible forcing you to have the negative encounter just to gain access to a machine and remind someone of the most basic gym etiquette. Same guy sitting on the same machine looking at the same dumb phone before and after my 30 min run today. It's ridiculous. Staff is disinterested, checked out, and barely there. Wake up Management!

There's a good reason their rating is so low…read more Recently canceled my membership due to my experience with the unfriendly people who play volleyball there and the negligent, incompetent staff putting money over doing the right thing. I literally showed Silvana, the awful, uncaring, unintelligent, clueless, checked-out waste of space of a program director screenshots of fellow volleyball players literally cyber-bullying me and she and her equally as scummy and dead-inside manager clearly didn't care and said their policy against cyber-bullying only applies to youth programs. Hopefully they'll get fired for being horrible at their jobs one day, but for now I highly recommend staying away from this hellhole.