Lift and Sprint has changed my life. Literally…read more No matter your fitness level (seriously!!!), Amy and Nic will make you feel comfortable with working out. When I started, I don't think I could run a half mile without dying. Now, I have several 5k races under my belt, and I'm hoping to do a 10k before the year is up. I still remember my first workout - my arms were so dead that I could barely turn the steering wheel while driving home. It was hard to imagine continuing to do it, but everyone was incredibly nice and welcoming. I was tired of feeling weak and tired, so I made myself go back. And back again and again, and now it's not so hard to make myself go. Once, I forgot to bring my workout clothes to work with me, so I went in what I was wearing (knee high rain boots, leggings, and a short-sleeved shirt). This is the kind of person Lift & Sprint turns you into, even if you thought it would never happen. The workouts won't be easy. But they are only 45 minutes. If Amy has had too much coffee on a Monday, you may find yourself thinking "omg, what have I done? Make it stop." But it's only 45 minutes, and trust me, you can survive 45 minutes.

I have been training with Amy and Nic at Lift and Sprint for about 4 years now and so far it's the…read moreonly group workout that I've LOVED enough to stick with. And I've tried a lot of different types of workouts.... Things I love about Lift and Sprint: - you get to workout outdoors (watching the sunrise from the track is way better than a dark smelly gym) - every workout is different, which keeps things fun and interesting - they accommodate all ages, levels, and abilities (they trained me through two pregnancies) - great community vibe (no egos or BS) - close attention to form and technique (almost feels like personal training but in a group setting) Lift and Sprint has given me more than just a place to workout, but has helped me to develop healthy habits at home in a way that has permeated my life and overall well-being!

I've been doing life coaching sessions with Sariah for the past few months, and I have to say that…read morethe experience of working with her has promoted radical positive changes in my life, so much so that I wanted to share my experience and encourage others to work with her as well! Working with Sariah has helped me make HUGE gains in my overall life satisfaction, career, finances, and marriage. When we first started, I was a freelance designer struggling to find the balance between work, life and money, wanting to feel both creatively fulfilled and financially free, but feeling mostly stressed and unsatisified. Through working with her, I was able to become really clear about my true needs, and position myself for a career change. Now, in my new job, I feel set up financially and challenged in new and exciting ways. For the first time in my life, I'm actually excited about my job and the life it's helping me create. Working with Sariah has also helped me become closer with my husband and find harmony, balance and emotional fulfillment in our relationship. We've been able to release negative patterns that were causing emotional strain and threatening our relationship, and in many ways, it feels like we've inherited a whole new relationship. I feel so much more at peace, and am enjoying a marriage that is far more loving, supportive, healthy and happy. I believe that no matter what you'd like to change about your life, working with Sariah in the healthy, positive environment she provides, you'll be empowered to make real and lasting changes to your life, even ones you never thought were possible. If you're serious about living the life you want, you should definitely give it a go! I think you'll be amazed!

So my hair appointment ran late and in order to get the BART home in time for my son's bedtime…read morestory, I had to run five San Francisco city blocks, carrying two heavy bags, and get down two flights of stairs in 10 minutes or less to make the train. Did I make it? I'm writing this review from the BART platform, where I have three minutes to spare and I'm only slightly winded. This superhero stuff really works. "Goodnight Moon" here I come. Thanks Eka and Sariah!!

Everything I said in my previous review still stands, I just want to highlight how awesome the…read moretrainers have been during the last year plus as we've all had to negotiate the COVID pandemic. They've adapted to teaching a mix of in-person and online classes and they've done an excellent job of making things challenging while keeping workouts accessible and adaptable as needed for everyone's personal situation. All of the trainers here are excellent, but most of the classes I take are with Deanna. Training with her is an incredibly positive experience--she is completely committed to helping her clients succeed, and not just in the gym. And on those days when my tank is empty or I'm not with it for whatever reason she's completely understanding and is able to adjust things to meet me where I'm at so I still get a good workout in. A lot of it may be behind the scenes, but she works just as hard as her clients at helping them achieves their goals. Phoenix Gym is an incredibly positive, supportive, and judgement-free zone, and being a member here has been a life-changing experience.

Kelly is bad ass. She's tough and gorgeous at the same time! And she's super awesome to be around!…read more So the building is Krav Maga but you enter and go to the right of the building. Bootcamp has it's own deal. I came here for a free trial bootcamp class (and I'm hooked and coming back on Friday). Luckily it was 6 ladies and myself. I really liked that it was small and everyone was friendly. It started with some jumprope, followed by push ups (and repeat 5 times). Then we got our hands wrapped and put on the boxing gloves! We hit punching bags. Pretty fun to feel like Muhammed Ali. :) my knuckles are red. Boxing is only on Wednesdays. Then we did squats in between the different types of boxing moves. Then we got out some yoga mats and did different types of crunches. Sadly I forgot where my abs once were :( but I'm hoping to find them soon. Anyway, tons of fun!

My friend convinced me to attend the free first class at OTF (Orangetheory Fitness) and it was hard…read moreand I left with a great feeling. They followed up with a discounted class, and my friend pushed me to join with her again, so boom. The 60 minute workout was half tread and half rowing/strength. The tread pushes me because I don't normally run. I do wish there was more of a focus on the strength portion, although do know have solely strength classes, but not many. I ended up buying a 5 class pack, which honestly I don't know if I would have done without having a workout buddy that's into it. But since I do, it's a great workout. The staff has been so friendly and accomodating. They have a shower, a few bathrooms and a few lockers. Overall, I have enjoyed OTF to push me to do longer, more intense running workouts. I look forward to trying the strength classes.

Great coaches! Signing up with not the best. I decided to try out OrangeTheory and joined at the…read moreend of May to the end of June, signing a termination notice and an agreement of new membership the same day (usually you must cancel 2 months in advance but the studio owner made an exception). Due to me being completely new, I decided to get a wearable with my membership. It was originally $199 but I asked if I can get a student discount which brought it down to $189. The wearable was a pretty steep price and the person who checked me out did not tell me about the May promo they had going on (iirc half off a wearable) so I decided to get the wearable, towel, bag, and OTF water bottle pack which was around $129, which I would not have done without the wearable. I saw the May promo on the back of the bathroom door after class. There were times that I needed help same day so I texted the front staff hours before the class and they disregarded my question, which was disappointing for my first good impressions of the staff. Looking out from a monetary perspective (not informing a new joiner about promos) vs actually caring about a member (informing new joiner about promos and texting answers back to questions) would have made me return to OTF in the future, but as the saying goes, you can only skin a sheep once. I would join with the South Bay OTF studios as they seem less opportunistic, but again, the coaches here were amazing!

After many years of doing yoga, I was ready to implement weights into my routine. I was intimidated…read moreby a gym because I have little experience with weights and machinery. I found Harold on ClassPass and it was exactly what I needed. Personalized attention and customized circuit training based on your goals. I highly recommend!

I've been Harold's client for several years. He's helped me workout through many injuries as well…read moreas helped me recover from a total right hip replacement. He is knowledgeable of how the human body works, nutrition and how it fuels the body. I love going to my sessions and always walk away exhausted and feeling like Harold encouraged me to go beyond what I would do myself. Which I totally need that in a trainer! Harold is awesome and if you are looking for a trainer....I would HIGHLY recommend going to him. His gym is centrally located in Emeryville and parking is no issue. He'll put together a great "plan" for you and you will start to see results. Try the InBody program.

Love the outddors set up, and pretty easy to follow format. There was a communal vibe which I…read moreappreciate.

Did I pick this place because of their name? Maybe. Do I…read morekeep coming back because it kicks my ass everytime? Definitely. Have been here a few times because the gym really isn't doing it for me mentally anymore. I need more of a challenge... something that makes me contemplate wether or not I'm gonna collapse right there and then from exhaustion. Sweat is it! Indoor and outdoor spot that makes me hate my life during it. Donovan is GREAT. Not only did he push me throughout the class, but he's a super fun coach too! Music was fun and he gave insightful tips that made the workout hurt even more. (In a good way) If you're looking for HIIT, I highly recommend this spot! You just got to commit to the SWEAT.

My wife and took a class at Fitt with Heather. Its amazing how great you feel after a challenging…read moreworkout that was good physically and mentally. Even though there were many other people in the room I felt like the class was designed just for me. I recommend FItt! You will be glad you went!

No matter my low mood or motivation at the beginning of class, I'm flying by the end, if not within…read morethe first 5 minutes. Challenging? You got it. Safe? Uh-huh. Creative, but accessible? Yes, ma'am. Heather is a fitness treasure - tons of knowledge, but she's still keeping it fresh and innovative. Even 1 class per week makes a difference. At $12-ish per class (12-class price), it's an amazing deal.

see my old reviews? back in 2012and 2014??? well since then there's been lots of life: kids and…read moreaging parents and working and and and... AND now I'm back, 10 years later. still flipping tires, still pushing sleds and lifting heavy. Vibe is as friendly as ever. Coaching continues to be excellent quality. Still no posturing or ego to be found. Just a great a$$ kicking workout no matter your age or fitness level.

I have been coming to this gym for years and it is my favorite part of the day, especially after a…read morestressful workday. With the coaches help, I've lost over 40 pounds of fat in the span of a year and gained muscle mass. Urban Fitness emphasizes using free weights, focusing on form and technique before lifting heavy. You'll find that while you're able to squat heavy on machines, poor posture and bad habits from not bracing your core does little in the real world. The style of training can be transferred to every day chores from carrying bags of groceries up the stairs in one trip, to lifting your fridge while remodeling your kitchen. I never realized how little I could lift on my own without machines involved. The workouts are class based and has a coach demonstrating each set and correcting form. As intimidating as a class workout sounds, the community and friendship bond you will find in class are unmatched. It's really easy to make friends, especially if you're someone working from home and need a change of pace, this is a good place to go. The people I've met here became my family. We go on snowboarding trips and run spartan races together. It's not CrossFit and all levels are welcomed. The highly trained staff can provide all different levels of workouts whether you're new, looking for a challenge, or injured. There's something for everyone.

Super friendly and welcoming fitness continuity from the staff. The trainer to the work out…read moremembers. Jayson our trainer was great. Encouraging and very helpful We had a great time. My husband Shand jesse loves it and goes almost every day.

I waited a couple of months before I created a review so I could try the different classes and my…read moreconclusion is: This place offers one of the best workouts I've ever had! I like it so much I recently upgraded my membership from elite to premier, which gives me unlimited classes!!! The coaches here are awesome and keep you motivated, supported and challenged! The front desk staff are always helpful and super nice! You can even try it out if you like ... they give you one free class so you can check it out and see if it's for you but believe me if you're a jock like me, you're gonna come back! I highly recommend this place!

Javier is a beast! Can a workout also be cathartic soul cleansing? It can here, seriously though…read morehe's very good, nice calisthenics group class.

Over 10 years now! Still training at HHF x 5 classes each week ranging from Core, Bosu to Spin…read more I used to be at a self-training studio that had timed circuits with a repetitive bell to move you to the next machine, or person waiting at your machine - that studio was not be a good fit for me. The high energy intense workouts that challenge me physically and mentally are at HHF. Over the past decade, we know each other's names, support one another in/out of class, and encourage one another to be at the next class. No class is the same!