Did my first UrbanKick class with the fabulous Shane Barnard via Zoom today and it kicked my butt! Great motivational music, solid HIIT workout and stellar instructor! I wasn't sure how I was going to feel about an online HIIT class but it was way more fun (and much harder) than I anticipated. Definitely worked up a good sweet and still feel shaken in my legs and abs. Would definitely repeat! read more

UrbanKick - Virtual Urban Kick Elite Event! - Boot Camps Near Me - Oakland, California

This time last year the world was flipped upside down, and I had no idea how much my life would change. Routines were thrown out the window, gyms were closed, and it wasn't until Emma W nudged me to try out this whole UrbanKick thing, and it was exactly what I needed to keep my workout routines going while sheltering in place! I cannot rave about how AMAZING Shane is in all her classes. Every class she brings the energy, good vibes, and whoops my butt with each and every HIIT class. I used to hate HIIT and it was Shane that made me fall in love with it. It was because of Shane's classes that I lost 15+lbs during quarantine, and it was the best I had felt physically in years. Working out at the gym religiously for the past 6 years, it was the change I needed to help shed those stubborn lbs! The 12pm workouts was what I looked forward to the most on weekdays, but as things started to open back up, I switched to Shane's 'On Demand' offerings for $24.99, which came around June/July. Having a library of classes was perfect because it allowed me to get back on my morning workout routine. Although it wasn't the same experience as watching it live, the workouts still kicked my butt! With gyms/fitness classes starting to open back up, I can't wait to experience an in-person class with Shane once it becomes available and safe to do so! read more

Gotta leave another raving review for Shane and Urbankick on this #ThankYouThursday. It's been a total of NINE WEEKS taking her virtual Zoom classes 5 days a week and I attribute my quarantine sanity to these amazing high energy workouts! Apparently over 150 other people do too because most classes have more than that many people per class! Shane never ceases to amaze me with how fresh and energized every single class is. Go to her Instagram (@urbankickit) and sign up for her workouts in her link in bio. You won't regret it! Classes are basically noon and 5:30pm Monday-Thursday and one Saturday 9am and 10am. read more

UrbanKick - Amazing virtual class during shelter in place! - Boot Camps Near Me - Oakland, California

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I have been exercising with Shane for YEARS and YEARS... and I have had other fitness instructors before and Shane by far is the best instructed I've had, hands down. I first got introduced to Shane by my workplace, and then after the Shelter in Place started, my bf and I have been pretty religiously exercising with her 3 times a week and we absolutely love her and her classes. One thing about Shane's method that I absolutely love and didn't see from my other previous instructors is that, during her class, she always encourages her class to push to their limit but at the same time to know your limit, take a break if needed - so in her class, never once have I ever felt intimidated. In fact, I feel encourage to do more! And Shane always gives options and alternatives for different levels of difficulty for her exercise - she'll give you standard moves and some extra-credit moves if you feel like you can push yourself further. Shane is also an amazing person, so full of positivity. Her class is never boring, she would continue giving our instructions and words of encouragement as we're working out. I HIGHLY, SUPER HIGHLY recommend her class to everyone! read more

Shane is a queen! Her classes at the RSF were always one of the most popular, and for good reason. I'd always try to join no matter if we were all packed in there like a can of sardines because her energy, enthusiasm, and workout is UNREAL. My favorite class was always the cardio kickboxing (now UrbanKick) class. The class has a lot of choreography but Shane always breaks it down in an understandable manner and you totally get the hang of it after 2-3 classes. You are guaranteed to get a sweat! I recently took a Zoom class with her (which she is offering on a donation basis, thanks Emma W.), and her energy is so infectious, it transcends any screen and technical difficulties haha! So definitely check her out while you can. She's honestly one of the best fitness instructors I've ever had :) read more

Shane is the best instructor, hands down (err, actually up- it's kickboxing!). Her high energy, enthusiasm and variety makes her class a winner. I love that she reviews the basics then puts it all together for you. I've been taking her class for a couple years now and I burn calories, crush my step goals and sweat profusely all while having tons of fun. She even combines some strength training in which rounds out the workout. So grateful for her virtual classes. read more

Shane Barnard is, hands down, one of the best fitness instructors I have ever had the pleasure of working with. My first class with Shane was ~10 years ago in San Francisco. Right away I gravitated to her upbeat attitude and approachable teaching style. Having experienced her UrbanKick, HIIT, and Core classes, I can guarantee that you'll leave feeling like you've had a great workout and with a smile on your face. What has made me stay a student of Shane's for this long isn't just about the amazing results from her workouts, but how she makes fitness accessible no matter who you are or what your body is capable of in that moment. Whether I'm feeling like the strongest person in the world or if I'm working through an injury, I know Shane will provide a fitness buffet that will challenge me and not make me feel like I'm "modifying." She's taught me that one movement is not better than another- they're just different, and different bodies need different things at different times. Such a breath of fresh air from the pervasive "go big or go home" fitness culture that exists today. Shane's live and recorded virtual classes have been a godsend throughout quarantine. She's created an incredible community to help all of us feel less isolated during these crazy times. And honestly, even when gyms do open back up again, I'll likely still kick it with Shane from home. Why? Because she is just that good. Do yourself a favor- sign up for her video library and attend live classes when you can. You won't regret it! read more

I LOVE SHANE! I started working out with her in person in San Francisco about 6 years ago. I relocated to Southern California and missed her classes like heck. Luckily(?) COVID caused Shane to go virtual meaning I could join her workouts again! I've been taking her virtual classes since March and have no subscribed to her monthly flat rate to access pre-recorded classes. I've been able to stay in great shape through COVID, even with the added baked goods and drinking, thanks to Shane's workouts! I highly recommend trying her classes out! In addition to helping me stay in shape, Shane also always puts a smile on my face. She is kind, funny, spunky, humble, and REALLY knows her stuff! read more

After years of hauling around 50 lbs of excess weight (accumulated from stressful job where I tasted food for a living - YES, true - NOT in fact a "fun job," contrary to what many may think) I finally broke down and invested in sessions with a personal trainer. I had previous experience with Shane at Urbankick through her Sunday run series and outdoor fitness boot camps that a colleague told me about for prepping for the Nike Women's 1/2 marathon (yes, even chubby girls can run), and was always impressed with her technique, knowledge and style. She knows her stuff. I actually transformed from plodding couch potato to "real runner" who can charge up hills! AMAZING how strong your body gets with the RIGHT fitness activity and guidance. So when I decided to take a sabbatical to focus on my wellness and a few other things, I sat down with Shane and asked her to help me shed 40 lbs in 4 months. Here's the deal -- unlike many personal trainers you may see on TV who yell at their clients and get all up in their grill and drill-sargent like, Shane is actually kind...and realistic. She talked me down from my ledge and encouraged me instead to focus on more gradual weight loss (because let's face it, I'm not 18 anymore, late 30s here), along with good "clean" nutrition (food journaling, avoiding processed stuff), and increasing the frequency and intensity of my physical activity. She also encouraged an approach that would be "sustainable" vs. one that would burn me out and or have me reaching for the cheetohs. So we worked out my plan: 1 Personal Training session per week with Shane wherein booty gets high-intensity kicking (always a different routine/mix of moves- never boring) Change-up of cardio (treadmill, stair-climber, etc.) with a mix of intervals and endurance, along with classes I can take at the gym (spin, body pump, zumba), on all other days of the week. No refined carbs (breads, pastas with the exception of whole grains), "clean foods", and food journaling with a target of 1400 calories per day. It is now 7.5 months later and...drum roll please... I am 30 lbs and 3 pant sizes down, I have definition on my arms, I can run a sub 10-minute mile, and I actually see and feel little abs forming underneath the last remaining fluff on my tummy. When I run into people I haven't seen in a while they are TOTALLY. BLOWN. AWAY. Here's the deal -- did I follow every thing letter perfect? No - and Shane told me as much "you still have to live." I still enjoy a good beer, a good meal with a little pasta, and a nice little dose of chocolate every now and then, but NOW it's in a way that is sensible and doesn't leave me feeling bloated and gross. Do I workout EVERY day? Nah - sometimes your body just craves a break, but being physically challenged and getting super-sweaty is now officially a part of my life, so I can't imagine ever going back to my previous wussy workouts consisting of 30 mediocre minutes on the treadmill. I have 20 lbs to go, and I KNOW I will get there. So if you're seeking a Personal Trainer, I totally recommend Shane -- it's a personality thing too. For someone who is super-fit, she has no vanity or judgment (a big plus for those of us gals who are on the bigger side of things) and truly gets jazzed about seeing her clients' progress. Plus, she's funny and will try to cleverly distract you with stories while you are sucking wind on the treadmill. Enjoy your transformation! read more

Liking it. Shane is a fun little package that can seriousl kick some urban bootie. Of which I have plenty. But I've been told it's cute, so I want to keep a lot of it and just tone it up. She's very flexible with the hours, so sometimes I do mornings, sometimes afternoons, make up on sat's what I can't do during the week. Which is super nice, b/c the other bootcamps that I've seen around here can't do the same (not as many times offered). class size is small, which means she's constantly watching and I need that watchful eye to keep me going. Rain or shine, this isn't for wusses, but there are all shapes and ages and she'll adapt things to meet your needs. Different exercises to keep it interesting. read more

Shane is the best. Her online classes have gotten me through the pandemic, and I recently bought her monthly subscription to all of her classes. Best decision I've made in a while! As a new mom, being able to have Shane's classes at my fingertips and on my schedule has been a lifesaver. I've tried other online classes from Peloton and others, but Shane's are more fun, more motivating, and a better workout! She has a ton of variety online and keeps you smiling throughout the workout. I also know I can join a live class whenever I can fit it in. Shane is more than helpful during the workouts - last year she stayed on a call to help me modify a few exercises during my pregnancy. Can't recommend her and these classes enough! read more

I joined UrbanKick's first class a little over two years ago and am forever a fan. I thought I was in shape before...for at least four years I went to the gym religiously at 4+ times a week- used the precor and treadmill and ocassionally attended a spin class. I'm not going to lie- I was a complete gimp after that first Saturday. This was a clear indication that I spent the last few years delusional. I was in a comfortable routine that helped maintain my weight, but did little to improve my ability or actually change my body. I'm so thankful that I've been going to bootcamp since because Shane reminds us of every day that it should NOT be easy. Every day is different- one day we could be running the lake with resistance training sprinkled throughout. The next day could be doing a circuit with hill sprints, pushups, tricep dips, ball toss, abs. She is there to push us to our limits and motivate us to reach our goals - whether it is to slim down or get stronger, etc. It's really cool to see how people's bodies have transformed...I know that I am much more lean and toned these days...and my friends and family even say I look younger! The comraderie is also a huge plus- everyone has different strengths and abilities, so it has been a very positive environment to be around. So in summary, if you want to get out of your fitness plateau, lose weight, get stronger, look younger, and be around awesome people, check out UrbanKick. read more

I would definitely recommend Urbankick to anyone interested in increasing or maintaining their fitness level. What's great about the program is that there's something for everyone--boot camp classes, yoga, marathon/half marathon training etc. I love the boot camp classes--I always feel like I get an awesome workout. I also recently did the half-marathon training program and for the first time training for a race I did NOT get injured!! The program taught me how to train effectively (without over-training) and I was able to take 11 minutes off my half-marathon time. URBANKICK IS THE BEST! DO IT! read more

I started going to urbankick bootcamp classes because I needed a challenge...hmph. Once i got this challenge I sorta cried inside a bit and thought why am i here again? Oh yeah in order to make progress you have to try new workouts every once in a while. This is why i love UK. I can stop by when my workouts start to seem boring or too easy or even when I just dont feel like planning a workout. Shane is awesome! Her years of experience allows her to tailor the workout to each individual and to know just how hard to push each person. She won't let you slack off! Class sizes are small and everyone is really supportive and positive. Working out by a beautiful lake with great company. What could be better? TRY IT! TRY IT! TRY IT! read more

I did Urban Kick for about a year and totally loved it. Shane is fun, funny, motivating, knowledgeable, and just really great at what she does. The class is different every day so you never know what you're going to get and it's always interesting. She provides personal attention and will happily modify the program for you if you're just getting started or if you have injuries; she really knows her stuff and won't let you injure yourself or aggravate existing problems. But mostly she fosters a sense of camaraderie and humor that makes working out fun. Highly recommended. read more

I've been working with Shane for 6 years and can testify she can make a silk purse from a sow's ear. Shane stays current with the latest fitness techniques/research while also having a very understanding attitude. Super encouraging and non-intimidating, and also ready to push you hard when you're ready. Shane know what gets results, and is a good laugh to boot. read more

Simply THE BEST! Been with Shane & UrbanKick since the Summer '07 and I weighed 205 pounds in the beginning. In the first twelve months I lost sixteen pounds and felt better about myself. Monday, Wednesday & Saturday became a staple the past two years and now I've taken a weight lifting class that goes hand-in-hand with Shane's UrbanKick. Cardio Monday is the best part of my routine, since this is the only cardio I've known the past twenty years. I enjoyed the "go at your own pace" but once I reached what I thought was my MAX, Shane and the rest of the crew helped DEMAND more of myself. The most supportive group of people I've ever been around when it comes to working out. All this KEEPS me coming back for more, and more.... Thanks SHANE!!! read more

WARNINGS ABOUT URBAN KICK: 1) YOU WILL NEED TO BUY NEW PANTS. Oh, it'll start slow at first: a little loose around the belly . . . jeans seem to stretch out quicker . . . But eventually you'll realize you really need a smaller size. And maybe something that accentuates your butt a bit. 2) YOU WILL FIND YOURSELF BEING A FREAKY EXERCISE PERSON. You'll become one of those people who actually likes working out. Who gets up early on a weekend to do it. Who chooses the stairs over the escalator. 3) YOU WILL DISCOVER THAT YOU'RE DOING THINGS YOU THOUGHT YOU COULDN'T. Shane has a little corny rule: you can't say "I can't." At first, you're like: "um, no, there are things I really can't do." But then you'll find yourself saying, "a 5K/10K/marathon? why not?" 4) YOU'LL FIND YOURSELF BEING CHATTY---AT 6AM. When you're sweating with a group that is genuinely supportive and kind, you suddenly find yourself yapping about all kinds of things and the hour goes by like th--- 5) YOU WON'T NOTICE YOU'RE BEING TORTURED. Shane is funny and smart and REALLY good at what she does. She's also determined to distract you. She's better than a TV in front of a treadmill any day. SO BE CAREFUL. Urban Kick might screw with your notion that you can't change, that you can't get motivated, and that you can't do it. You may find out you can. YOU HAVE BEEN WARNED. read more

Okay, Shane is teaching an outdoor fitness class at Lake Merritt. This is unbelievably good news for the Oakland crowd. Her classes at UCB are so packed that, after years of turning away disappointed students, they finally had to give her an entire double gymnasium to teach in. I pretty much hate aerobics classes, but was dragged to Shane's kickboxing a couple years ago and am a little embarrassed to say that now I cannot live without it. As in: I plan vacations around the kickboxing schedule. So as to not miss a single class. Shane is great at making things work for all levels-- lazy types, obsessive-work-out types, injured types, and everything in between-- which I know because I've been all of those types. Somewhere between the lazy and injured phases, just out of obsessive-work-out phase, I started personal training with Shane too, which- if this is possible- was even better for my life than her classes. AND NOW SHE'S DOING URBANKICK! I am resorting to caps-lock because how else am I supposed to explain how fantastic this is?? Shane-workout at the the lake?? My lake??? Even the geese will not keep me away. And I hate geese. read more

Joining UrbanKick boot camp was a major step change in my workouts. Each week, I look forward to Shane's innovative and challenging classes...with a great feeling of accomplishment after finishing each class! I travel from San Ramon to do UrbanKick classes so you know that it must be worth it! Great for runners looking for cross training. read more

If you want a workout that feels amazing, will kick your butt, get you strong, and make you feel like you're a rock star, then you have got to do UrbanKick! Shane is absolutely one of the best trainers I've ever had (and I've had a lot of trainers)! Her expertise in exercise and fitness is top-notch, and her methods and techniques for getting you to work hard and sweat are unparalleled. Working out with her and UK is definitely the most worthwhile hour (or hour and 15 minutes) of my day. The best thing about UK is that it's shown me that every excuse I have for NOT working out (no time, no space, no gym, no equipment, etc...) is null and void. Shane uses her surroundings (hills, stairs, jungle gym, swing, sand, picnic tables, etc...) to her advantage to create the most challenging, interesting, and fun workout for everyone involved, at whatever level you're at... whether you're someone new to working out or you're an elite athlete, she'll have you feeling like you really accomplished something and wanting to come back for more. Plus, your heart and every other muscle in your body will love you for it! read more

UK is the best thing that has happened to me in a long time! I was an expert couch potato before finding Shane last summer. It's true, no matter your fitness level, the workout will be adjusted to suit you. Shane manages to push you without breaking you or discouraging you, but she won't baby you either. This ain't your momma's mediocre bootcamp! Everyday is different, which is great for people like me who suffer from boredom and mild ADD. Not only are the locations varied around Lake Merritt, but the workouts are ever changing as well. She often brings in new equipment and new exercises to add to the mix. The hour is always tough, but never the same. Besides, the actual ass kicking workouts, Shane is also super easy to get along with and really knows her stuff. Be prepared for lots of cardio, push ups, and resistence training. There is no time to rest, so if you like standing around, this is not for you. But, hey, you can stand around and look much cuter after you take this class! read more