Looking to buy a couple of these shirts Medium my email is Cavintreantafilos@icloud.com BODY REDEFINED ROCKS !!! Thank you Nina read more

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I have been working with this studio for approximately 9 months. I do individual sessions for physical therapy/rehabilitation to treat existing spine and neck injuries. Specifically, I am using Pilates to compliment a separate strength & conditioning program. The goal is to reduce the likelihood of re-injury when lifting weights. If you are not familiar with Joseph Pilates I recommend you read up on his story and life's work. Staff are genuinely committed to his principles and are professionally trained in his rehabilitation techniques. They live it, model it and are happy to teach it to you. They are also genuine and intrinsically good people. The studio is immaculately clean and COVID compliant. There is an array of high end, well engineered equipment. It is the finest studio I have personally ever visited and I enjoy my sessions here. Commentary: anyone who has experience with neck, back and leg pain associated with nerve damage is usually pretty interested in any/all solutions to minimize and/or avoid it. I have learned new movements, postures and muscle engagements to offset pain triggers and am very pleased with my progress. I highly recommend this studio. read more

I love to private pilate here. The teachers are great and nice. This is the real and classic pilate. I get healthier and stronger after take class few months. read more

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Nina is an amazing instructor, super knowledgeable. I wanted to work on restrengthening my core after having a baby and I could already feel a difference after the first class. I learned a lot and felt great during and after each session! read more

My partner and I have had a great experience with Nina and her team at Body Redefined. Being a Pilates instructor myself, I appreciate the attention to detail that is paid to both of us as we go through our sessions. We also enjoy having varying instructors which always adds some new ideas and perspectives on the practice. We look forward to seeing everyone there in the near future. read more

I decided to get in shape and feel healthier last year and tried a few different exercise styles. Nothing clicked. I found Nina on Yelp and could not be happier (or healthier) since then. I've been with Nina a year now; and, in addition to getting in shape, my flexibility is better, my physical health has improved. I am an older client. Nina has made all the difference for me. read more

Highly recommend this studio and virtual classes. Nina is an amazing instructor. I consider Myself to be in pretty good shape and yet Nina manages to give me a very intense workout every time Pilates is totally different than any other type of training If you have never tried it I highly Suggest you do. read more

I love my private sessions with Nina. She guides you through each exercise with clear calming instruction, carefully considering your aches and injuries. The studio is clean and the equipment is pristine. Whether you're new to Pilates or a seasoned pro, Nina is worth every single penny. read more

Nina is awesome!!!Let me just say that if you are looking for an instructor with a vast amount of knowledge about the body and you want a true Pilates teacher than look no further. Nina started working with my daughter who complained quite a bit of lower back pain a few months ago. My daughter is a competitive dancer/athlete which sometimes certain muscles can get overworked which can cause muscle imbalances. Just with working with Nina for just a few short months, she no longer complains of back pain and it has made improvements in her posture, flexibility, and core strength. Pilates is the wave of the future, it is preventative along with also enhancing what ever activity, sport one may do. Can't say enough about Nina and Body Redefined!!!! read more

This Pilates studio is the real authentic deal! It's not just a gym class to burn calories, it helps you transform your body starting with a strong foundation. You can only do that with instructors that know more than just exercise, they know the human body & it's intricate connections between your muscles and bones. Thanks for restarting my drive to well body and mind! read more

Nina makes sense! If you want to learn all about Pilates and you want to do it right from the start, she's the instructor for you. Highly recommended! read more

I love this studio!! All of the instructors are great. Thank you Abby for your patience and always challenging me. I feel stronger, more energetic and less stressed and I could never thank you enough. read more

Nina is a great instructor. She takes in to account all the aches and pains you are dealing with and alters the moves to not cause discomfort. I was worried I would be sore the next day after a workout with Nina but I just felt like I'd been stretched out. I always leave a session feeling better than when I came in. I highly recommend Nina if you are looking to start Pilates or just looking for a new Pilates studio you will not be disappointed. read more

I have been going to Nina for over a year. I had no previous experience with Pilates. It has been a fabulous experience. The expertise and coaching Nina provides is the best in the business. The new studio is ideal. Your only regret will be you didn't start going sooner. read more

I've only been going to Body Redefined for a few weeks but I'm already seeing great results. I had a very week lower back and by strengthening my core I'm experiencing far less pain - almost none at all! It's a great workout and having someone right there to make sure your body is positioned correctly makes all the difference. Nina has a wide variety of equipment and many, many years of experience. I trust that there's nobody better in the area. read more

I had never tried Pilates before and was not sure what to expect. I was amazed at the experience level and knowledge of the instructor. I opted for the private sessions. Each session not only focuses on improving your body but also your overall health. Every time I go the session is tailored to how my body is feeling at that specific day. I have seen results quickly and feel my body getting stronger each week. You will not be disappointed and I actually look forward to my sessions. read more

This is the one of the best investments I've made in my overall heath and wellbeing. When I started in Pilates I wasn't in the best shape. After years of inactivity and having a baby, I was pre-diabetic and I was actually concerned that starting to work privately with an instructor was going to be too much, as I have had negative experiences with personal trainers at the gym. I have been so pleasantly surprised by Nina's "meet you where you are" style of instruction. She is by far the most knowledgeable instructor of classical Pilates I've ever encountered, and her 15+ years in the field really shows. She is able to ensure that your workout both provides results and protects your fragile neck and back. She is caring and inspires me each week to continue making other healthy steps. My journey to getting more healthy has been about taking small steps forward, and being a client at Body Redefined continues to help me achieve my health and fitness goals. I can't recommend it enough!! read more