After countless times of walking by the F45 studio while at the mall and feeling intimated by the…read morenature of what I was witnessing. I finally decided to walk in this past spring. I told Coach Ricky that I was a complete newbie (granted lifetimes ago, I was an Ironman triathlete but I haven't gotten back into a solid workout routine in years due to life and kiddos) and he couldn't have been more welcoming! The entire staff is great. I love the energy of Coach Shane especially when he notices that a heavier weight can be accomplished and pushes you to open that door. For a working mom, the 45 minutes of productive intensity workout is perfect!

Staff is amazing, classes are always a challenge and even more importantly are always changing…read more Joined at start of the year for resolution, now 11 months in and I can honestly say I have kept one in my life. No plans to stop. Highly recommend.

Great people, coaches are very helpful and love crossfit... Lots of gymnastic options for the…read morekids... Parcour... If you love crossfit, this is the place in Marin

Come. Try it out. Have fun. Get stronger. CrossFit Marin has morning, afternoon and evening classes…read moreto suit any schedule, and there are plenty of concurrent classes so that parents with kids of any age can work out at the same time. It's the best gig in town. Our first experience with CrossFit Marin was at their weekly Sunday afternoon classes at Town Park in Corte Madera. We saw a couple of athletic guys setting up a tumbling and gymnastics course next to the playground, and signed our two boys (3 and 5) up for a drop-in gymnastics class. The boys had fun, learned some new moves, and worked off a Sunday-morning-worth of energy. Andres de la Rosa and Roger Harrell told us about their program and invited us to check out their gym over at Tamal Plaza. A couple of weeks later, I signed the boys up for gymnastics once a week. While I watched those first few classes, it quickly became clear that the CrossFit Marin team are patient, talented and positive teachers for both the littlest tumblers (whose attention often wanders) and those kids who have had more experience (who may need more focus and harder challenges). And as we spent more time at the gym, I saw how our boys' natural flexibility and strength were being enhanced by balance work, skill training and fun games during class. The prices are very reasonable, so we quickly went from once a week to twice a week for the boys, and I started chatting with the trainers (thanks, Bill!) about their adult CrossFit program. Now comes the personal part: I have a lousy body image. I was a plump unathletic little kid, and as an adult have always been more inclined to play Scrabble than racquetball, if you get my meaning. So it took a couple of weeks of watching at the gym before I was willing to open myself up to trying an adult CrossFit class. And you know what? It turns out I'm *great* at it! Sure, I can't really do many pushups yet, and I can't yet do a chinup, but for the first time I can actually see myself getting there one day. I'm learning ways to work toward those goals. I'm getting stronger every week. The focus at CrossFit Marin is on strength and overall conditioning, so the workouts are really varied -- we've done skill work on everything from deadlifts and pullups to juggling and balance beam, so I feel like I'm always making progress. They can scale a workout for any skill level. Can't do a pullup? Keep one foot supported! Can do 50 pullups? Wear a weight vest! They can even work around past injuries so that you can come to the gym even if you have, say, a bad back or a chronic knee condition. If you think you're strong, you'll get stronger, and if you think you aren't fit, you'll discover strengths you didn't know you had. There is always something new to work toward, and they welcome whatever you bring to the table (or the floor in this case). Bottom line? I am working harder and feeling better about myself than I have in years, and I can do it at the same time as the kids are doing their classes. So they see me being active, and they're well-cared-for and busy while I'm focusing on my own health and well-being. Roger, Andres and the rest of the CrossFit Marin team are talented, open-minded, positive and committed to teaching all ages and skill levels. Their gym promotes community, hard work and good habits, but without the posturing or 'sales' mentality of some other local facilities. They love what they do -- helping people to grow stronger and more physically confident -- and it shows.

Incredible, incredible studio!! The owners, Mike & Kyle, could not be more kind and welcoming. The…read morevibe was top notch, the coaches were sooo fun, knowledgeable, and attentive! One of the cleanest studios I have ever been to. If you're on the fence about whether or not to join, take a class, and I PROMISE you will not regret it. Thank you Mike & Kyle! #f45forever

I have been attending classes 2x a week since the beginning of the year. I really appreciate the…read morecoaching since I have never really done any lifting before. The coaches are attentive and always help me correct my form for my safety and the most effective workout. They will push you harder than you can push yourself. The community is very realxed and welcoming. This is the first time in my life that I have ever purchased a gym membership and it really feels worth it! Thank you Geoff and Azu! My OG coaches!

Went with friends to a circuit class using classpass. Kelly was the instructor, she's very sweet…read moreand approachable. It was my first time there and also my first time doing a circuit class like that, and she helped guide me when I questions about each station and correct form. Would recommend this place and I would book another class with them as well!

Berto and Kelly are awesome and their passion for fitness really comes through in their training…read more They've created an inclusive space that is welcoming to all fitness levels & Vallejo is lucky to have them. They take the time to understand your fitness goals and ensure correct form. There's a mix of strength training, circuit training, and step classes so there's something for everyone. I 100% recommend reaching out to schedule a consultation.

The five stars are so well deserved!…read more My friend frequents with Plank + Power so I decided to purchase a single course. I took the course with Coach Liz who is seriously such an incredible instructor. I really appreciated that she took some time to help me understand the reformers, and covered a few things we'd work on before course started. This was helpful as I had a strain that I was recovering from. It was enough to pull through a class that I so desperately needed because *mental wellness* is important! I really enjoyed her workout because it was a total body workout, but there was an emphasis on arms which I REALLY loved. Other classes I have of course have arm workouts incorporated with lunges and such, but she was able to do that AND have just a focal point on arms. It was a GREAT work out! Her enthusiasm in the class is so infectious and the class community was warm. Forgive me as the desk attendants name, but she was also very courteous and helpful. What a wonderful person to greet students in. Plank + Power is very lucky to have a great team. I would encourage anyone who wants a solid workout to try it out here. I hope to be back whenever my schedule allows!

I've come to this studio since it opened in 2023, and I'm still getting a challenging, fun workout…read moreevery time. The instructors each bring their own energy, and are so kind and supportive. I have been doing reformer Pilates since about 2012 and this place is legit! I am truly humbled each class, haha! One of my favorite things about this place is also the community that has been built - looking around and seeing all the regulars (and new faces!) in my classes is so fun - it really feels like a 3rd space. The merch is adorable, and I can't help but pick up new socks when they get a re-stock! I can't wait to try the mat Pilates classes and see the upcoming Berkeley location!

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

Love it here and I love all the coaches and community. Coach Lorraine is the most dedicated coach…read morein the world!

Tried a strength class Monday and a Cardio HIIT class Tuesday. Both were awesome!! I appreciated…read morethe staff and the fact that there were 2 coaches in both classes (not sure if that's typical). All 4 were great! Street parking, try to come a little earlier. PS I hate cardio, but they really made it bearable so I may come back just for the cardio HIIT classes!!

F45 offers challenging classes with friendly instructors who give helpful feedback on form and…read moreadjustments on workout load. Unlike other studios where larger class sizes can lead to poor oversight, F45 keeps groups smaller, allowing instructors to move around and provide personalized guidance throughout the workout.

I joined the fitness center as my PT at Kaiser said I should join a gym. I went to four then went…read moreto fitness SF and spoke with Abhi May about my physical condition and he recommended Toni Dee. I started the day before Christmas, never used weight machines like these before and was very uncomfortable. I would think I can't do this. I had no strength, osteoporosis, extra. I Could not get off the floor and it was hard to get out of bed or stand up after sitting at a restaurant. Toni Dee has worked with me, better than my PT, and has been so patient with me, and I had worked up my confidence and strength. If it wasn't for Toni Dee, I could not imagine where I would be now. I think it is important, especially for senior women to start getting in shape before it is too late. It is best to have an experienced trainer like Toni Dee, so you do not get hurt working on the machines without proper form. Toni Dee is the best and I owe her my life. I will keep working with her. Oh, no problem standing up or getting up off the floor anymore. I am getting stronger

This gym is great! The machines are always clean and the staff is very friendly. The employee nick…read morewho works the front desk has been helpful in showing me how to use some equipment. I highly recommend this gym.