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    Body Evolution Brain and Rebalancing

    5.0 (6 reviews)
    Closed 8:00 am - 1:00 pm, 4:00 PM - 6:30 PM

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    Services - Body Evolution Brain and Rebalancing

    Chiropractic bodywork

    Group fitness

    Physical therapy

    1 More Service

    Virtual fitness classes

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    X-Treme Pilates

    4.8(104 reviews)
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    Personal instruction tailored to your ability and strength. I saw results after 1x/ weekly private…read more+ 1x/weekly group classes and I have osteoporosis! I've been coming one year now and I don't plan on stopping! You'll learn how to safely strengthen your core muscles as well as your back muscles so that your spine can be held up with greater strength and beauty. XTREME Pilates is now a part of my life. After the results I have seen, I couldn't imagine quitting. I know my body wouldn't like it! I'm gardening, lifting moderately heavy plants, and enjoying the fruits of my training. Thank you, Janine!

    I've had the pleasure of seeing firsthand the impact that X-treme Pilates has, not just in the…read morestudio, but in my clinic as well. As a Chiropractor, I work with a lot of patients who also train at XTP, and the difference in their strength, body awareness, and overall movement quality is undeniable. They come in more connected to their bodies, with better control and stability, which makes a huge difference in both their recovery and performance. Janine is incredibly knowledgeable when it comes to the musculoskeletal system, and that really shows in how she coaches and programs. What I appreciate most is how easy it is to communicate with her. I can confidently talk through cases, movement patterns, or specific concerns, and she just gets it. That level of understanding and collaboration is rare and so valuable for patient outcomes. If you're looking for a place that not only pushes you but also truly understands how the body should move, X-treme Pilates is it. Couldn't recommend it more.

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    X-Treme Pilates - Did someone say "PLANK!"?

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    Jumpboard magik!

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    Zonnie Bauer Pilates - Olga is training our ballerina on correct alignment, core strength and muscular balance on the Pilates stability chair.

    Zonnie Bauer Pilates

    5.0(48 reviews)
    5.8 mi

    This review is so long overdue. I've been taking classes with Zonnie for over a year now, and I…read morecannot recommend her enough. I started Pilates with Zonnie after a back injury flared up. Working with Zonnie has built up my core and strength overall. I'm more toned and have lost weight. But what I really need to recommend is working with Zonnie herself. She adapts each lesson to how my mind and my body are feeling that day. She has helped me focus or be Zen when I come in frazzled or will accommodate on days when I'm just plain tired. Zonnie's Pilates knowledge is expert, and she is warm, funny and fun to work with. She's the best!

    It is astonishing at how much improvement I have had and how quick it was…read more I had some old and newer injuries that affected balance, movement, walking, knee pain, lower back, hip, etc. It wasn't just that Zonnie knew the exercises that were correct, she knew exactly how to do them, what exact position, and what muscles to activate. She is keenly present from moment to moment observing, correcting, and controlling, and is a very competent, pleasant, and calming presence. Then there is a different way of breathing, standing, balancing, and operating one's body in day-to-day life, the training along with the exercises to activate the appropriate muscles. The improvement in my balance is huge, I was frequently tripping or bumping into things - no more. I love to stand up paddleboard, now my balance has improved so that I can paddle on rougher ocean water. I like hiking again - it had become tiring due to injuries. There are side benefits associated with the core exercises and breathing technique that has improved certain common difficulties associated with males of a certain age. Better sleep etc. My knee, lower back and hip pain seem to be in the past as well. It's a lot more fun to do the day-to-day stuff.

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    Zonnie Bauer Pilates - Zonnie Bauer training a client on the reformer.

    Zonnie Bauer training a client on the reformer.

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    Zonnie Bauer training a client on the Core Align.

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    Olga Hansen and Zonnie Bauer training clients in the Montrose Studio.

    Pilates Eagle Rock

    Pilates Eagle Rock

    4.9(24 reviews)
    3.3 miEagle Rock

    I love Pilates Eagle Rock. After moving to the Eastside, it was difficult to find a studio I liked…read moreas much as my Mid-City studio. I wanted someplace that really knew traditional Pilates but also added in some contemporary, had really skilled trainers, and could train advanced practitioners. I went to many, MANY places, and they were either too basic or so fast and shouting through a mic that people were going to get hurt. That is NOT the experience you'll get at Pilates Eagle Rock. Jen is a true master, she's had the studio for over 20 years and really knows her stuff. I think I know what I'm doing, then she gives that tiny tweak and I realize I know nothing!! Penny and Sofia are also favorites of mine and SUPER GOOD too. They're former dancers, as am I, so really know how dancers move - and sometimes over extend - to keep me in check. There is no parking lot, but they have small classes and it's super easy to park, so don't let that deter you.

    I love this place. I love the atmosphere, the location, the cleanliness & the intimate customer…read moreservice. I wanted to sign my mom up for sessions/classes; Jennifer was prompt with her responses to my questions and Penelope was amazing with guiding my mom through the actual session. I have full confidence & trust in them to care for my mom. Professional, prompt, respectful & really kind. Thank you Pilates Eagle Rock!

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    Pilates Eagle Rock - We offer Reformer classes and private lessons.

    We offer Reformer classes and private lessons.

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    MegaFit by Lagree - La Canada

    MegaFit by Lagree - La Canada

    4.5(17 reviews)
    6.5 mi

    The first time I came to this studio, I HATED it because of the instructor (Helene). She was VERY…read morechallenging which can be a good thing, but because it was my first time to the studio (I told her), I expected a little guidance. She gave guidance to the guy in the class and one of the girls, but none to me. She asked me afterwards how I liked the class, and I was VERY honest with my response which I can tell she wasn't too happy about. I gave it some time and decided to give it another shot except this time with a different instructor. WHAT A DIFFERENCE!! I was so much happier with this instructor. I liked it that much, I came back again and tried out another different instructor but this time, I didn't need any guidance because by the 3rd time here, I was familiar with the class routine. The class is challenging depending on the instructor. It REALLY makes a big difference who's teaching the class especially if you are a newbie to the studio. Studio is nice and clean. There's an area where you can place your stuff. The bathroom is nice and there are some amenities provided for women which is great. Plenty of free parking in a shared lot, but it can get pretty busy sometimes. There is street parking available which is also free.

    Not my absolute favorite studio but still pretty gud ! I take Jennie's class on Wednesday mornings…read moreand she is one of the more challenging instructors ( I luv me a challenge). Depending on which instructor you take, they play good music. I love taking Jennie's class because her music is more hype in the mornings -- ESP when ya girl needs to wake up at 6AM in the morning ueheheh Location is located in a quiet area + parking is super easy to find :)

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    MegaFit by Lagree - La Canada
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    Body Evolution Brain and Rebalancing - pilates - Updated May 2026

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