Lisa is amazing! Her style is so comforting and she helped me gain an understanding of nutrition…read moreand how it affects me! I am now a mindful eater! Thanks Lisa!

Both my wife and I attended one the workshops in Green Valley, AZ. The purpose of the workshop was…read moreabout nephrology, neither of which we have, but since the workshop was also about nutrition we decided to go. The presentation was well presented and even spoke to those with diabetics which my wife has. Some benefits were addressed such as a possible side beneft of weight loss, but that was not emphized. The benefit in that area with a proper diet along with the nutritional and minerals supplements might lead to waist size reduction. We were somwhat reluctant to sign up due to the cost, but decided to do so. As the spouse I would also get a free six month supply of the nutritional supplements and minerals. For me I did not need to lose weight, but after 30 to 60 days I did lose maybe 5 pounds and my waist size went from about 35 inches to 33 inches. In addition several years ago I was diagosed with Afib, congestive heart failure and COPD. The heart doctor currently has me on some six Rx drugs, These Rx drugs had caused constant diarrhea and the doctor said it was something I had to live with. After taking the nutriants for 30 to 60 days, I woke up one morning and the diarrhea was gone and has not come back. Afetr finishing the six month program it was suggested i address the RX drugs I am on to see if the drug dosages can be reduced or in some cases eliminated. So lets say I am pleased with the program and certainly would recommend the program to anyone looking to improve their health and well being. Lewis Nagler Green valley AZ

This is my favorite gym ever. I haven't been able to find a gym like Mecha that offers such a…read morediverse array of classes that are very high quality. The classes are effective and challenging. The instructors are really positive, understanding, and are willing to make modifications. All of the classes offer something different and I loved doing a mix of cardio+, strength, resistance and release. The membership cost is worth the level of work out you get in each class and the incredible people. I'm sad that I can't attend this gym anymore due to moving. Scheduling on the app is easy. The only negative is that sometimes during busy hours parking at the boulder location can be challenging. I hope to go back to this gym occasionally. My favorite instructors are Natasha, Ryan, Raleigh, Bryan, Tess, Adria and Justin.

Such a fun gym! I love the resistance classes. It's definitely difficult at first but so worth it…read moreonce you get it down.

I was staying at the nearby Homewood Suites and purchased a day pass for this gym ($12 for hotel…read moreguests). The staff couldn't have been friendlier and the facilities were spotless! They were undergoing renovation, so they moved the free weights and some of the machines onto the basketball court. Not an inconvenience for me, and I bet it will look great when they are finished. They have plenty of cardio machines, an indoor track, indoor and outdoor pools and very nice locker rooms. Full sized hair dryers, sauna, steam and whirlpool. I was very happy with my afternoon here!

Great dance class but very rude corporate membership rep named Melinda. Look elsewhere for a gym!read more

I travel often and needed a quick workout. One Boulder provided a clean and efficient space for me…read moreto get a complete workout in. I appreciated the other members and their dedication to fitness. Ended up buying a punchcard for the future.

The absolute best gym I have ever been a member of! This place actually feels like a community…read morewhich I really appreciate. Staff is super kind. I love the sauna and cold tub and go almost every day. Best gym in boulder hands down. A hidden gem!

Amazing! Clean, safe, great equipment, convenient, you can go whenever you want and use your fob…read more I highly recommend this neighborhood gym. Awesome owners!

best 24hr gym! clean, good equipment, multiple spaces, and never overcrowded. The owners are also…read morevery helpful and friendly. Free lollipops after every workout :)

My first small-group training session with Poul Collins at Rise Up Fitness was fantastic! We worked…read moreevery muscle group and I left feeling spent, but exhilarated! Poul is an upbeat and attentive trainer - he was able to give cues and modify the workout so that all 6 participants could succeed. As a health coach and trainer myself, I really appreciated the positive energy and awareness he demonstrated throughout the workout. Can't wait to get back in the gym for another challenging and rewarding workout!

Rise Up Fitness is a creative approach to feeling fit and healthy! Owner, Poul Collins, is very…read morecreative and incredibly supportive of each and every one of his clients. Every class is unique in it's own way. Poul's enthusiasm during our training sessions is contagious! I've seen incredible results with minimal training each week. Whether you're looking for one on one workouts or small group routines, Rise Up Fitness is by far the best option in town! Poul is the quintessence of athletic professionalism.

great gym with hardly anybody there. super friendly people and loved Colin! Great equipment as well…read moreand perfect size of a gym to do everything you need!

I mean it doesn't get much better than a gym with some of the best old school equipment and a super…read morefriendly enviorment. If your visiting boulder the day pass is 15$ and everyone is so uplifting and genuine. In this day and age it doesn't get better than this little garage gym. Support a local gym and go here if visiting!!

The New "I am Gym" in Boulder is the best! A group of…read morepassionate, professional, solid people who are highly skilled in helping folks to achieve goals whatever your level and wherever you are in your journey..all this through fitness, nutrition, emotional well-being and a wide gamut of classes. Plus, its FUN! and you meet some great people. There is a common ground of respect for each individual and it's a breath of fresh air. This gym is the best, it's clean and has room to move, not too big and not too small-- go have fun and get in shape!!

I have been going to Restoration Fitness which is also now IAM Gym for going on 3 years. Nicole and…read moreErica are awesome trainers to work with. The Fitness Fire classes there are designed to workout every part of you and along with the personal attention you receive there is simply no better place to workout! Great trainers, great clients and great workouts. Bob

I have tried over and over to break bad habits in my life alone, by sheer force of will, and now I…read moreknow how important it is to have a tribe. TRIBAL provides a sense of community and accountability that you just can not recreate on your own. I think most men are nervous about being open and honest about their own challenges and shortcomings with a group, but that process ends up being more liberating and fun than you can imagine. TRIBAL is fun, and supportive, and it's also intense and more real than most people allowed myself to be. Glenn isn't afraid to be be honest, or to push you past physical and mental limits you don't even know you've set for yourself. Glenn's coaching and guidance has made huge changes for me, and for my family.

TRIBAL Men's Fitness and Leadership Group is a unique offering that goes beyond focus on fitness…read moreand Body, extending to Mind, Career, and Connection. For men who are looking to achieve balance and excellence across all phases of their lives, I can not recommend Coach Glenn and TRIBAL highly enough!

Honestly, I wasn't expecting much going into my stretch session with Ellie, but I ended up falling…read morein love with the whole experience! She started with a pre-assessment that really explained a lot of my main complaints, and I appreciated how thorough and educated she was throughout. I genuinely enjoyed our conversation and the session itself... I could totally see this becoming a regular part of my weekly routine. If you're considering it, definitely book!

Love the team at StretchLab Boulder ! All super friendly & helpful . I would highly recommend Lyle…read moreas a flexologist . Very knowledgeable, and I love the results I've gotten with him . I use several different StretchLabs depending on what state I'm in . Have found them all to be staffed well and have had great results . I would highly recommend to anyone looking to improve their overall wellness or fitness .