I absolutely love this Pilates studio. From the moment I walked in, I felt super welcomed and…read morecomfortable. The vibe is really positive and relaxed but still motivating. The space is clean, bright, and has everything you need for a great workout. As someone who was brand new to Pilates, I did not feel at all intimidated, in fact I felt prepared before I arrived and supported throughout my first intro class. Big shoutout to Jenny and Janice. They're both amazing instructors. Jenny is so warm and attentive and really helps you get the most out of every move. Janice brings great energy and always knows how to challenge you in the best way without it ever feeling overwhelming. Every instructor brings their own style to the class which makes every workout unique and interesting. Since starting classes here I've noticed a big difference in my mobility and flexibility and I've become so much more aware of my breath. It's been such a great way to build strength while also improving body awareness and control. If you're thinking about trying Pilates or just want a supportive place to move your body this studio is the perfect place!

Maggie was the instructor for my intro class yesterday! She was phenomenal along with Candyce at…read morethe front!

My car broke down and stopped moving in the middle of a busy intersection near here when I was…read moredriving the baby I nanny back home. I was so panicked and had to get out of the car with him and didn't know where to go to call a tow truck or figure things out. This was the closest business that made any sense and when I came in, I was kindly greeted and explained my situation and the staff let us sit in the lobby while I waited for assistance. They were so kind as to play with the baby, offer us toys and a changing table, and kept asking me if I needed anything. I just wanted to publicly say thank you so much to everyone working for your kindness and making a super stressful situation easier. Unrelated, but I currently frequent a different gym and am now thinking about switching because the facilities looked really nice while we were in there and everyone was so kind. Thank you!!

Here is a tip-- DO ..NOT.. USE THE " LIGHT THERAPY"…read more Lafayette Colorado branch. ITS NOT RED LIGHT- ITS A BRIGHT BLINDING WHITE LIGHT. THIS MADE MY SKIN PROMBLEM ON MY ARMS EVEN WORSE. I BROKE OUT IN BROKEN CAPPILLIES AND SPOTS ON MY FRAGILE ALREADY DAMAGED ARMS. IT IS not- NOT - SUPPOSED TO GET HOT! WHAT THE HEL. ASKED THE STAFF TWO TIMES- BUT OF COURSE THEY DIDNT KNOW ANYTHING. The recording kept saying that it was a tanning session.! Still staff counld not explain- and just blew it off. The skin on my arms are STILL healing after two weeks- yeah. T Had to use natural healing oils on them. Ish. If I were an attorney - I would have sued! Nobody cares- if this malfunctions or hurts someone. Just so sickening- geez. try to fix my skin and then make it worse! The very young staff- probably underpaid- dont give a dam. Nothing is done about- any thing that malfunctions there. I have asked staff questions about some of the equipment- nope and nothing. Weekend hours are awful. Good luck

Kathleen is an energetic and knowledgeable trainer who is continually learning more about each…read moreindividual person she trains, and she creates a workout and stretching plan that will help you be your best. She teaches yoga, strength training, and focuses on both physical and mental well-being. She has been my trainer for 20+ years, and she has helped me to stay fit and flexible!

Kathleen is fantastic, and an absolute joy to work with. She's entirely focused on your personal…read moregoals, at a pace that matches your physical fitness, age, and any health issues. I'm 69 years old, and have been to several different trainers over the years. Kathleen is by far the best I've ever encountered. She's extremely knowledgeable and offers a variety of exercise routines. I never thought I'd say this, but working out with Kathleen is FUN!

KOA Fit is a second home to me. I am comfortable with all of their providers and have benefited…read moregreatly from their care. I am an acupuncturists and stand for many hours at work. When tired, my posture (at least in the past) went to crap. With their help, my ergonomics have dramatically changed which broke a headache/migraine pattern for me and greatly reduced my pain. During the Pandemic, they were a lifesaver. I did once per week online training, and when I returned to in-person, they were respectful of wearing masks (and still will if you ask them to). They installed ceiling fans to keep the air circulation moving. They have one on one training as well as a great class called Strong Balance. They also offer workshops to inspire and motivate people to step out of their comfort zone and try something new. Each week, I refer several people to KOA Fit. We have very complimentary practices. Acupuncture helps people reduce pain and inflammation, KOA Fit helps clients improve strength and muscle balance. Personally and professionally, I think they are fantastic! Whether someone is seventeen years old and wanting to be the best football player or seventy and struggling with Parkinson's, they can accommodate. Erin Pass, Acupuncture Clinic of Boulder

As an 83-year-old woman, it takes all the exercise I can do to stay in the same place. Typically,…read morepeople in their 80s lose muscle strength, flexibility, and balance. Fortunately, I have been taking Koa Fit exercise classes and doing personal training with Brenna Backe for 9 years. Despite having severe spinal stenosis which causes sciatic pain in my legs, my training with Brenna has helped me maintain strength and flexibility as I age. I live in a townhouse with 3 flights of stairs, so I climb about 100 steps a day, with no pain or problem. My core is strong and I can do planks, squats, bridges and other exercises that help me keep doing daily activities easily. The personal home exercise program that Brenna has created for me and which she continuously updates with videos that I use at home is an invaluable part of my daily routine. Over the years I have dealt various injuries, sometimes with the help of physiatrists and physical therapists. They have all told me that the years of work I have done with Brenna have clearly made a significant difference in my maintaining a good level of functional fitness. I highly recommend Brenna and the Koa Fit classes to anyone and everyone who wants to stay strong, flexible and healthy.

Incredible staff and personalized care. I have had incredible results working with my trainer Liam…read moreHenderson over the last year. I am 66 yrs old and never been stronger from head to toe. I highly recommend Functional Fitness.

It's a sick gym! It's very clean, it has very knowledgeable trainers and kind staff! It offers very…read moreexcellent care for clients and I recommend to lift here, definitely at least check it out!

Had a great experience here when visiting from out of town. Brandon at the front desk was super…read morecool and even loaned me his harness since the rentals are basically uncomfortable seat belts. The routes are great, the crowd is great, and the gym is well maintained. They have lead ropes they'll loan you, which was unexpected and awesome. I'll definitely return any time I'm in Boulder and can find a partner!

I had a wonderful first impression of the movement Boulder location. The staff at the front desk…read morewas really helpful and friendly and helping me get my waiver signed and get set up with rental equipment. I was meeting a group here and felt pretty intimidated because I am not an avid climber, but I felt so welcomed by the team at the front desk That I would definitely come back.

I've been taking Pilates with Christina now for almost a year. Her classes are enjoyable and the…read moreindividual attention is second to none! She allows only 4 participants at a time and is acutely aware of each of our circumstances. On my first or second visit Christina asked me whether I had scoliosis. I said "no" but sure enough I needed a chest x-ray and the X-rays show mild scoliosis. As a former RN she sees physical anomalies and is quick to focus on what is needed to "balance the body". And finally Christina is just plain fun!

Christina is great. I have taken Pilates classes from her for about 10 years. She is…read moreprofessional and helpful and focuses in on what the individuals are doing for ultimate strength. I have learned a lot from her.

Sorting through the numerous Pilates Studios in Boulder can be a challenging endeavor. What…read moredistinguishes Boulder Bodyworks for me is the noticeable care, intent, and passion exhibited by everyone in the studio. Having commenced with a 3-pack of private Pilates sessions, I've discovered comfort in the outstanding skills and kindness displayed by all the instructors. The classes accommodate various skill levels, and I feel at ease booking sessions with any of them.

I went to Boulder Bodyworks several years ago and had a great massage and was lucky enough to get…read morein there today on very little notice. I was able to have Renee give me a massage and it was great work. I went in because my hips were really sore and tight. She was able to work out the tightness and I felt the change immediately as I walked out of the office. Great energy and great body work and I will be back again!