Kathleen is an energetic and knowledgeable trainer who is continually learning more about each…read moreindividual person she trains, and she creates a workout and stretching plan that will help you be your best. She teaches yoga, strength training, and focuses on both physical and mental well-being. She has been my trainer for 20+ years, and she has helped me to stay fit and flexible!

Kathleen is fantastic, and an absolute joy to work with. She's entirely focused on your personal…read moregoals, at a pace that matches your physical fitness, age, and any health issues. I'm 69 years old, and have been to several different trainers over the years. Kathleen is by far the best I've ever encountered. She's extremely knowledgeable and offers a variety of exercise routines. I never thought I'd say this, but working out with Kathleen is FUN!

I strongly recommend Peak Conditioning and Fitness. Josh Spencer is a knowledgeable and…read moremotivational trainer. I was intimidated and apprehensive about starting with a personal trainer as I had limited experience with weight training. I'm so grateful I made the decision to call PCF. Josh was instrumental in easing my anxiety by building up my confidence. He coached with a perfect balance of challenging me while also focusing attention on making sure I had the correct form. He not only explained how to perform each movement, but also why. Josh went the extra mile by assigning homework for me to work on between training sessions. He provided helpful videos of him performing each exercise. I had the option of going into the gym or doing them from home. The facility was clean, organized and thankfully, the temp inside was kept nice and cool. I have been on a hunt for a gym like PCF in Longmont for quite sometime. I'm grateful I found them.

I would recommend Peak Conditioning and Fitness, esp. Jordan, to anyone interested in improving…read moretheir functional movement and strength. The gym culture is welcoming, unassuming, and tailored to meet your personal needs. No matter what your fitness level, Peak Conditioning and Fitness is a great fit.

A Transformative Pilates Experience with Maria at Club Pilates Longmont!…read more I can't say enough great things about Club Pilates in Longmont, especially about the incredible instructor Maria! From the moment class began, Maria exuded a warm, professional energy that immediately put everyone at ease. Her guidance was spot-on -- she provided clear, thoughtful cues that helped me really connect with each movement, and consistently reminded us to focus on our breath work, which made a huge difference in how I felt during and after class. The workout itself was the perfect balance -- challenging yet totally achievable. I left feeling stronger, more grounded, and completely invigorated. Maria has a gift for making everyone feel supported, regardless of experience level. Her attention to detail and encouraging style pushed me to go just a little further, without ever feeling overwhelmed. She's one of those instructors you instantly trust -- her knowledge, presence, and joy for teaching shine through in every moment. Honestly, I'd follow Maria anywhere -- she's that good. Whether you're a Pilates newbie or a seasoned practitioner, I wholeheartedly recommend checking out Club Pilates Longmont and booking a class with Maria. You won't regret it!

I have been taking level 1 classes at the Longmont location. The location is nice, parking is…read moreconvenient. Close to other shops or places that I can stop by after or before my workout. The classes are great, different instructors will have different styles. They're all very friendly. People are friendly, chatty too. The classes are usually full. You need to book the classes in advance, I ususally book it 2-3 weeks ahead.

I wanted to check out this new gym because I heard it was huge and it is a lot bigger than the one…read moreI am currently going to! They have so many different machines and lots of space and we tried a bunch of the glute machines and LOVED them. It is a little further from my house but I might have to come here more often. Everyone was friendly and it was super clean. But overall great experience.

It's brand new so hard to have complaints. All new equipment and the staff has been friendly. Was…read morein there the other day and the staff were actively wiping down equipment. I love seeing this as it will keep the place nice. The layout is great and look forward to trying out some classes soon. Has all the equipment one needs for a good workout.

Bought 8-session package from Stretch Zone during a holiday promo. Bought while I was here for…read morework, I don't live here and travel a lot, so unfortunately I'm not in one place for long. I used most of my sessions, but needed a short extension to finish what I already paid for. When I spoke to the manager, I was told a 30-90 day extension "doesn't make financial sense" for them--unless I purchase more sessions. That response says it all. Customer health and basic fairness clearly take a back seat to upselling. Refusing a simple extension on services I already paid for- while suggesting I spend more money--is a bad look, plain and simple. profit-first, people-second mindset To make it worse, another location (my local Louisiana location) was willing to help, they are even the ones to suggest I reach out for an extension but their hands were tied because I didn't buy the package there. So I ended up losing sessions I already paid for over rigid, profit-first policies. If you're not local or have a schedule that isn't predictable, think twice before buying here. This experience made it clear: once they have your money that flexibility, empathy, compassion and understanding disappear

Tre is a great stretch associate. Would recommend. The place is clean and very responsiveread more

Sorting through the numerous Pilates Studios in Boulder can be a challenging endeavor. What…read moredistinguishes Boulder Bodyworks for me is the noticeable care, intent, and passion exhibited by everyone in the studio. Having commenced with a 3-pack of private Pilates sessions, I've discovered comfort in the outstanding skills and kindness displayed by all the instructors. The classes accommodate various skill levels, and I feel at ease booking sessions with any of them.

I went to Boulder Bodyworks several years ago and had a great massage and was lucky enough to get…read morein there today on very little notice. I was able to have Renee give me a massage and it was great work. I went in because my hips were really sore and tight. She was able to work out the tightness and I felt the change immediately as I walked out of the office. Great energy and great body work and I will be back again!

KOA Fit is a second home to me. I am comfortable with all of their providers and have benefited…read moregreatly from their care. I am an acupuncturists and stand for many hours at work. When tired, my posture (at least in the past) went to crap. With their help, my ergonomics have dramatically changed which broke a headache/migraine pattern for me and greatly reduced my pain. During the Pandemic, they were a lifesaver. I did once per week online training, and when I returned to in-person, they were respectful of wearing masks (and still will if you ask them to). They installed ceiling fans to keep the air circulation moving. They have one on one training as well as a great class called Strong Balance. They also offer workshops to inspire and motivate people to step out of their comfort zone and try something new. Each week, I refer several people to KOA Fit. We have very complimentary practices. Acupuncture helps people reduce pain and inflammation, KOA Fit helps clients improve strength and muscle balance. Personally and professionally, I think they are fantastic! Whether someone is seventeen years old and wanting to be the best football player or seventy and struggling with Parkinson's, they can accommodate. Erin Pass, Acupuncture Clinic of Boulder

As an 83-year-old woman, it takes all the exercise I can do to stay in the same place. Typically,…read morepeople in their 80s lose muscle strength, flexibility, and balance. Fortunately, I have been taking Koa Fit exercise classes and doing personal training with Brenna Backe for 9 years. Despite having severe spinal stenosis which causes sciatic pain in my legs, my training with Brenna has helped me maintain strength and flexibility as I age. I live in a townhouse with 3 flights of stairs, so I climb about 100 steps a day, with no pain or problem. My core is strong and I can do planks, squats, bridges and other exercises that help me keep doing daily activities easily. The personal home exercise program that Brenna has created for me and which she continuously updates with videos that I use at home is an invaluable part of my daily routine. Over the years I have dealt various injuries, sometimes with the help of physiatrists and physical therapists. They have all told me that the years of work I have done with Brenna have clearly made a significant difference in my maintaining a good level of functional fitness. I highly recommend Brenna and the Koa Fit classes to anyone and everyone who wants to stay strong, flexible and healthy.

Adorable studio in adorable downtown Louisville. Being not all that familiar with the area I parked…read moredown the road a bit (word to the wise - they do have a lot on the north side of the building) and scurried on over. The building housing the studio is quite large and contains several businesses within it's walls. Don't be tempted by the main door for the building, the studio has it's own door on the north side. Upon entering there's seating, clothing to peruse, free tea, malas, and natural deodorant. Bonus: there's a really funny book on men doing yoga in kilts. You really could spend a whole afternoon here. I checked in with Rose at the front desk, completed my waiver and stowed my belongings in the little cubbies near the changing rooms. The class room itself is just beautiful. Wooden floor, lots of windows, a small stage, and calming artwork. The acoustics are also good. Rose played some sweet jams which set a fun tone for class. Despite years of being upside down (gymnastics, acro yoga, etc.) I felt a bit like a baby horse in this class. Turns out silks don't come naturally to me at all. No worries tho, Rose was there for the rescue. She offered a variety of modifications for how to get into and out of the silks and poses. Classmates were friendly and didn't laugh despite my grunts of discomfort (who knew there'd be a surprise facial release where the silks supported my body). I'll definitely be coming back to check out more of their offerings.

High-Flyin' My…read morefriend and I got our Aerial Yoga on this past Sunday during an intro session. What better way to discover and experience new yoga styles then going with a fellow yoga teacher & taking this awesome class together ;) I do appreciate the 'intro to aerial yoga' session to get acquainted with how things work and basically allowing your body to be comfortable with the silk and suspension. I am use to a more rigorous yoga flow and, though this intro class was pleasant & helpful, I wouldn't recommend it to those wanting an intermediate or advance type session. With that said, it was the perfect pace and difficulty level to gain the basic skills to utilize and build upon to eventually become an aerial expert. After that intro, I feel that I'm personally set to take it up a notch, though one more intro class with the girls would be icing on the learning curve cake. The space is also very welcoming. The layout isn't something I'm use to for a yoga studio but it works out nicely. It's clean and has a homey feel upon entering. They also offer many other courses and special events that may entice you. Just remember to sign up online & save yourself a spot @ the class you'd like to take. It's currently half off for first time visitors and I've also seen a great living social deal for Figure Yoga that may still be available- always a good choice if your local to this place. Definitely go on their site & give them a call for more info.