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Body & Brain

4.1 (28 reviews)
Open 9:00 am - 9:00 pm
Updated 3 weeks ago

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Group fitness

Virtual fitness classes

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16 years ago

This is a profound method to heal our physical body, to release stress and to make our life healthier and happier.

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Review Highlights - Body & Brain

Master Jo then gave me a thorough and mind blowing Intro session That planted a seed of hope inside me...

Mentioned in 5 reviews

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The Yoga Garden - The Yoga Garden White Plains Energy Circle

The Yoga Garden

5.0(7 reviews)
2.4 mi

My daughter came home from school on a break and told me she had to take a yoga class in the area…read moreand describe it for one of the classes she was taking at college. We chose the Yoga Garden, and we both attended together. I had never taken a yoga class before, but Patty was extremely welcoming and made me feel comfortable. The class was wonderful, I found it very relaxing but perfect for me. Patty was energetic and very deliberate in her movements and I learned a lot. I really enjoyed it and it was a great time to spend with my daughter as well. The room was well equipped, and quiet for the ultimate yoga experience. I would love to take another class there.

YoYoga Training at the Yoga Garden in White Plains…read more Yoga training at the Yoga Garden in White Plains offers a well-structured curriculum, easing you into a breath centered yoga tradition. You will learn how to slowly build complex yoga poses and the benefits, explore Vinyassa flows and get a feel for "trauma informed yoga" all while working on breath-centered self explorations. You will be invited to slow down, discover your habits, and expand into an individual practice, supporting your next growing steps. You will be inspired to add meditation practices, work on a gratitude journal, and start teaching building your way up to an entire class flow. You will be encouraged to find your own teaching style and niche while making some friends along the way. Don't hesitate to go for it; it will change your life for the better. Two experienced and kind yoga teachers, Patty Holmes & Susan Wright will guide you - I highly recommend!

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The Yoga Garden - Patty Holmes - Teacher and founder of The Yoga Garden.

Patty Holmes - Teacher and founder of The Yoga Garden.

The Yoga Garden - Yoga Garden White Plains Private Session

Yoga Garden White Plains Private Session

The Yoga Garden - Class at the Yoga Garden studio in White Plains.

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Class at the Yoga Garden studio in White Plains.

Shinnyo-En - 11th Annual Shinnyo-En Hawaii Lantern Floating Ceremony

Shinnyo-En

5.0(2 reviews)
4.1 mi

We have been attending your Floating lantern ceremony many times. It is such a beautiful thing to…read moredo. We so enjoyed your exhibition, we came out feeling SO relaxed. We have always been made welcome by all the wonderful kind people there. The lake looked amazing with so many lanterns all lit up. We didn't want to leave all the peace and beauty. Thankyou all for sharing it with us xxxx

I was so serious about celebrating my 100th review thus, it took many months to decide what to…read morewrite. I decided to share something very personal. It helped to focus my career when I got out of school. It showed who is "me" and guided "me" to grow personally and spiritually. I have a full of appreciation till this date. If I can explain how, where and what made "me" to grow, it is going to be not easy. Each step was a huge struggle but I understand my life better. I am still searching for more. It is a life long journey. When I was 21 years old, I met this teaching. It was in New York City. The teaching helped to understand my obstacles as a young person and guided to find how to over come each steps. It helped my relationships with my boyfriend and my friends, and career. After the achievement of each obstacles, I knew I became a better person. People around started to tell me how I changed. I became easy to talk to and well rounded. This change helped to develop a good relationship in a business and able to find and keep my boyfriend for long time without any unnecessary arguments (it was important). If you are looking for an answer in your life, it might be to try. It has been a great help for my life. Because of this wonderful experiences, I can respect others that practicing their teachings because it is not easy to do. The teaching, based on the last teaching of Buddha (Nirvana Sutra), gave a tool to find myself. Then, showed me how to elevate as a human and as spiritually but I had to work very hard. We all have some kind of extra senses, awareness (feeling, six sense..etc.). Some has, or can develop, naturally but most need a help to achieve. I definitely needed a lot of it. After sitting for many trainings at the temple in San Francisco ,New York, Paris and Japan, I have polished my inner "me" to be rounded and understand of the others, differences, and the other world. I hope It makes sense? I am not developed as fast as some. Some trainees catches and go very fast and some are slow. I am one of them. The trainings (it's called Sesshin Training). It helped to see another dimensions. It doesn't end there. The training gives a hint of how to overcome. fundamentally, it is mostly to help and do for others and find appreciation in any situation . When I find another dimension, I feel (some see and some feel more). I am starting to sound crazy but the experiences were real and helped to understand tremendously. The training was not easy and especially at the beginning. It was a battle of not want to see and acknowledge or scare to know about..... real "me". Especially, to experience and to know about an existence of the other world was difficult. This unique training (Sesshin) can be finished in 30 minutes. It depends on where your mind are. If your mind are focused, the training can be finished faster or if it's longer, might be what you needed at that time. I had an experience to sit with one of my friends who is a Yoga trainer. Although I practiced much longer, he finished earlier. It may be that he knew how to breath and focus better. Even many years of sitting and meditating, I am still not where I want to be. I am still having difficulty to detach from my attachments. Yes, I have many....believe me. It is a life long training. Wonderful! Doing more free weights, gain more muscle. If you eat a lot, you gain weight. It is simply nature of law, cause and effect (Karma). If I practice more, I shall achieve my goal. I hope I can before I die. Without the body, I can not help others.... There are two locations in New York. Main temple with a gold reclined Buddha of about 15 feet that I was very fortunate to watch carrying into the temple and had a chance to pour some jewels (not actual jewel, consist of grains of rice and so on..) is in White Plains. There is a training center that offer limited trainings in Midtown, 36th between 6th & 5th Avenue.

Body & Brain - yoga - Updated May 2026

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