Great place, world class coaches who actually live and breath MMA. Instructors actually have Pro…read moreand Amateur fight records in Mixed Martial Arts. Very open and diverse. The owner is a great person and his gym is a good reflection of himself and the team. Very welcoming to all age, gender and experience. The price point is also very reasonable.

A gritty place to get great MMA training and to workout. I consistently went to this place for a…read morewhile before moving from the area. It was my first experience with MMA training. I learned a lot and this place was a great place to learn. I competed in a jit competition with a group from this place and it was truly a great experiences. I miss this place a lot and will always be an Animal!

Dude- my size 10s have been fitting tight on me since the middle of last year's pandemic and the…read morehell I want to start inching towards a 12! Gyms are back- but took me a while to nail "the one" because many rely on machine work which I would do- but they're necessarily not my thing. Classes are more up my alley because I love to get my body worked up real good with an instructor and Belmars in the Greenburgh area of White Plains, met me there. Belmars is primarily known for Muay Thai but with one call prior to my Saturday class, Peter mentioned there's Circuit training and Zumba. He texted location details as it's off the Route 119 path and prices for each of those. Because of COVID, Peter mentioned not many folks are hitting the gym and classes have been small. The entire Belmars space is big. It opens with a large exercise room, wall-to-wall mirrors, boxing ring further back and a smaller Circuit Rm- where I and someone else, dripped in sweat with Christine. Don't be fooled by her small frame- my girl will have you hating her...I did- but it was all love and the burn was real even the next day! Plus her playlist was bomb! From Freddie Mercury to old school hip- hop to some pop- she had us going. Listen- I'm a size 10 and felt super comfortable not to be exercising with size 0 Beckies like you see in high-end gyms. By the end of her workout, my muscles shook like never before. Christine's Circuit Training class wasn't an easy ride but made such and an incredible difference even it's just Saturdays for 45 minutes. After a year+ not stepping foot in a gym, coming here gave me adrenaline for more!

If you are reading my review, you are most likely looking for a Martial Arts School or a gym to get…read moreinto shape. You may have joined a commercial gym. But quit because you felt out of place. You may have joined a Martial Arts school and realized that you are going to get hurt and you're not in shape. Or, you are like me looking for something different, I have practiced Shotokan karate for over 30 years. I have jumped from martial art school to martial art school and weight gym to weight gym. I completed Peter's 5 week beginners Muay Thai and fitness class. It's the class everyone has to take to advance to the Muay Thai Kickboxing and Boxing classes. That first class was filled with about 20 + people. I thought I was strong, but I was wrong. I can't jump rope and It was the first time I did a pushup in about 20 years. I also did not know what a Burpee was. (Peter made this exercise look easy). By the end of the 5 week class, I was at 50 Pushups, 3 minutes jumping rope and about 15 Burpees. Maybe Martial Arts are not for you, but you want to get in shape. You want a body of a boxer or you just want to take your shirt off at the beach. Or, if you are like me, you need to shed some pounds. (I was over 270lbs I now weigh in at 230lbs.) My name is Charles White. I hold black belts in Shotokan Karate and Kendo. If I could compress my 30 + years of experience. I would tell everyone to take the 5 week beginners class at Belmars Gym. There are even classes for children over 6 years. I even sent my two nieces and my nephew. The ability to defend oneself is a skill every child should learn. The ability to defend oneself is a skill they will remember for a lifetime

Definitely try out yogafreak (or just join monthly unlimited;)…read more The classes here are amazing with bright energy and passionate, knowledgeable instructors. My favorite part is the different types of classes you can take, so it's not just original hot yoga but other types as well along with HIIT of course! This makes it fun to switch it up and also take a couple of classes in a row if you wanted, since they schedule different ones back to back. Another hugeeeee plus for me is that they have early morning classes and late at night if you slept through the morning ones like I often do LOL (along with late morning/ mid day, early evening etc). Additionally, the staff is nice & welcoming and I oftentimes see instructors paying extra attention/TLC to newcomers If you're a hot room lover then deff come to Yoga Freak ASAP!!!!

This studio prioritizes rigid policy over customer care, and I want to be specific so others can…read moremake an informed decision before booking. Their late policy is absolute: arrive even one minute past your class time and you will be locked out and charged -- no exceptions, including unforeseen circumstances. They do not answer their phone and do not accept voicemail, so there is no way to reach anyone in real time if something goes wrong. If you have time blindness, executive function challenges, ADHD, Cptsd, or a highly sensitive nervous system, this studio is not designed with you in mind. It is not trauma-informed, and the environment does not accommodate neurodivergence in any meaningful way. For those who need consistency and predictability, it's also worth knowing they have modified the traditional hot yoga sequence -- so what you practice here may not be what you expect. The waitlist system is also poorly communicated; you may not know you've been moved from a class you reserved until it's too late to plan around it. Beyond logistics, the atmosphere feels cold and unwelcoming -- though I'll leave it to others to determine how much of that is the studio versus the region. This studio is BUSINESS FOCUSED rather than CUSTOMER focused, which contributes to the stressed, unfriendly state of the world today. There are wonderful yoga communities out there that lead with warmth and genuine flexibility. This one, in my experience, is not among them.

I've been now for a yoga class and for the Full Moon Ceremony and I adore this space. The…read moreinstructors were both very calming and informative and I left feeling much better than when I arrived both times. It's also nice that there's easy parking which isn't always the case in Tarrytown. I'll be back for sure!

My experience with Riverstone is via a weekly corporate class that I've been attending for ~5…read moremonths. With that said...WOW. AMAZING. This class is something I look forward to every week. I've taken more than my fair share of yoga classes with a variety of teaches, many of whom are stellar - however, Jen is by far the best. She starts off the class with just the perfect thing to say to you midweek - something inspiring yet relatable in her cool soothing voice. Every class I've taken with her is different and every class is great. She mixes it up enough to keep you on your toes but as a regular one can pick up on her style, whatever that is. Her music choice also flows with her class and you can honestly tell she really cares and is having fun while teaching. I can't ask for a better yoga class.

Absolutely LOVE this studio. They have mat, reformer and tower pilates for all levels. The classes…read moreare very intimate and Chloe, one of the instructors, does great at encouraging and making adjustments for anyone who needs it. Plenty of street parking as well.

Absolutely great, my highest recommendations! Fabulous staff and instructors! Thank You!read more

I always wanted to try Pilates and my friend introduced me to studio 50 , we went to a mega 50…read moreclass together. Kerry was the instructor and I really enjoyed her class , so much that I booked her class again this past weekend . I was new to Pilates so she was really great the first class since it was only four of us she was able to pay a little more attention to my form etc which was very nice of her . I was impressed with how sore I was the following day , I work out 5-6 times a week with a trainer but this class really focuses on all those hard to reach areas like inner thighs , core . The studio is beautiful and very clean , the staff is warm and welcoming . I travel all the way from the north shore of Long Island to join these classes , that's how much I enjoy them ! Thank you studio 50 & Kerry ! You are awesome

Instructors are highly trained and they have the perfect variety of classes to take that are…read moreactually challenging and so fun. We just had a Taylor Swift Mega class :) Since being a member, I cannot say how much stronger and happier I am being part of this encouraging community of women.

A simple transaction on Groupon purchasing a monthly pass in January has led me to yoga nirvana…read more I've exercised before and practiced from videos at home and even took a bikram class prior to some health issues. I just never felt like I had accomplished proper training and frankly was afraid I'd hurt myself. Well..classes at Nueva Alma are so diverse and Erica (the owner of the studio) is hands on and has provided me and many students a yoga sanctuary. I've taken workshops, hung in poses on the only Iyengar Wall in Westchester, Chair Yoga where you learn how to properly align in poses you would normally do on the mat and boy you do feel a major difference...a must class for beginners. It's an all purpose Yoga and Wellness studio that is an asset to anyone wanting to take their first class or for the more experienced yogi...Namaste Update 10/9/18 It is now 8 months since I joined Nueva Alma and it has transformed my mind, body and soul...My Alma..Cliche but true..So much so that I am now doing my 200hr Teacher Training here. At Nueva Alma you come as you are...first timer...or not..size 2 or size 22...raven haired or a ginger with dreads...Roman Catholic or a Buddhist...in fact..one of my major mental kinks was being afraid of fitting in..of feeling awkward if I failed at a pose..being judged. Let's face it..we live in a pretty funky world where people can be malicious and judgmental. Here...I've found my safe haven. Thank you for helping me get fit and mentally fabulous. I cannot wait for what's to come

Googled a Yoga studio in my area- the website was user friendly and I was easily able to read the…read moredescriptions of the classes. I was looking specifically for a Sunday class before church and the "Alma (Soul) Flow - Nondemoninational spirit filled asana with Aromatherapy & Sound" sounded perfect. It was AMAZING! Erica ( the owner ) - kind, funny, knowledgeable, welcoming- the class gave me all the feel!! Mental, physical, spiritual, religious, individual, communal etc. I signed up with the new student package-- I will be returning!

Went to a morning hot yoga session run by Rachel. The staff is very kind and welcoming. It took…read moreless than 5 minutes for me to get out into the system and walk into the classroom. The session was tough but they encourage you to go at your own pace, take breaks, and do what's comfortable for you. No judgement at all if you're a beginner. They have mats for you to use if you forget yours/ don't have one as well as blocks, babds, and straps to assist you during your session. They provide spray and small towels to wipe off your mat and when you exit the room there's chilled eucalyptus towels to help refresh/cool you off.