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Body & Brain - Brookline

3.7 (21 reviews)
Closed 9:30 am - 8:00 pm

Services - Body & Brain - Brookline

Group fitness

Virtual fitness classes

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12 years ago

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16 years ago

Dahn yoga has been a life saver for me. I love it. I am more flexible, more confident. and more alive. I highly recommend it for anyone.

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Review Highlights - Body & Brain - Brookline

He didn't know Dahn Yoga at all but there he was tapping his lower belly with his fists at the end of every exercise session.

Mentioned in 6 reviews

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4.3(9 reviews)
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I have been attending classes at Boston Boabom for 13 years. The teachers are so supportive,…read morerespectful and adaptive to everyone's situations. Boston Boabom was an early adopter of remote classes at the beginning of the pandemic. Continuing to exercise and meditate by practicing a calming art that connects mind, body and energy work, while maintaining a sense of community with others, even with different countries during such a difficult time was truly a gift. The style of teaching is wonderful-- there is a gentle progression of building upon movements for many different styles of the art. I highly recommend Boston Boabom for its wonderful, kind and respectful community of teachers and students.

I saw an ad for Boabom ("Bo-ah-bomb") a few years ago on the T, and I was curious. The ad made it…read morelook like yoga, but the website promised something more like martial arts. I went to the free Saturday intro class, and decided to give it a shot. The instructors of Boabom will tell you that it is "meditation through movement". To the rest of us, it's a great form of exercise that will improve your flexibility, balance, coordination, breathing and leave your head clear at the end of class. You can follow the core "Boabom" classes, which focus on strength and speed, or try Seamm Jasani (pronounced See-ahhm Ha-sah-nee), which is much slower. I've seen people practice from age 8 into their 70's. Boabom isn't taught like most forms of self defense, in that you don't spar. You will practice carefully with each other, but there is no hitting, leaving you bruised or hurt. If you're looking to learn how to fight someone, this isn't for you. But over time you WILL learn how to defend yourself effectively, getting into shape as you do so. In every class, you learn something new. Every class. There are so many different movements, that you progressively add new ones, and leave others behind as you have mastered them. This keeps classes interesting, instead of having the same session week after week. I practiced Boabom for three years before moving to Somerville. As much as I love it, the trek to Brookline is too long to keep up regularly. I would still be there if I lived closer, though. If you're looking for a good workout, for something that's different, I'd give Boabom a try!

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While on a cruise in China, I experienced very bad breathing problems. Being an asthmatic, my…read moremedications couldn't keep up with the conditions. It necessitated my going to the ship's Doctor, who emphasized the most important thing that I could do was to practice Tai Chi every day for 1 - 1 1/2 hours . While living in Florida I" learned" Tai chi through videos. Realizing that there was no one to tell me if I was doing it correctly, I felt that I needed to find a class with a teacher who could give me guidance. When I came back to Boston for the summer, I did quite a bit of research and based on the reviews decided to go to Randy's class. Randy is a TEACHER. He shares his extensive knowledge not only about the forms but also the why. It is important to him that his students maximize the physical and mental benefits of Tai Chi. This is exemplified by his individual attention that all of his students receive. He consistently moves around the class encouraging and correcting. Through his efforts I feel that I have begun the steps (baby steps) to really learn Tai Chi and have grown not only in the physical but also the importance of the mental aspects. Randy is truly vested in the success of his students. If you truly want to learn, Randy is a TEACHER

I have attended two classes with Randy thus far. My wife and I enjoy his classes thoroughly. Randy…read moreis obviously passionate about his art and his attention to detail stands out. I have found my investment in Randy and his classes to be money well spent and will definitely refer friends and family to him.

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Swimming Dragon Tai Chi - Master Fong Ha ( front right) & Randy Moy (Front Left)

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Master Fong Ha ( front right) & Randy Moy (Front Left)

Body & Brain - Brookline - yoga - Updated May 2026

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