I came across Stephanie Troy's Soba Yoga program when I happened to see a postcard for it at South Boston Yoga. I was immediately intrigued as I have not often come across addiction and/or recovery-based Yoga programs, and I became interested in hosting a workshop around these topics at my own Yoga studio. I grabbed a postcard with the intention of contacting Stephanie, and I am so glad I did! It became clear during our first phone conversation that Stephanie is on an authentic mission to bring the topics of addiction and recovery out from under the veils of shame and secrecy, so that true healing can occur through honest and open exploration of these difficult and prickly hurdles that so many of us are trying to navigate.
Stephanie presented her "Building Health In Recovery" workshop at my studio in June, which I attended. The workshop was fantastic! Stephanie's down to earth, non-judgmental and supportive nature made it very easy for the workshop participants to open up throughout the workshop. Her knowledge on the topics of addiction and recovery is vast, but her way of sharing information made it all very accessible and non-threatening. Stephanie tells it like it is, which is a refreshing approach around topics that many tend to shy away from. We all learned a lot about the stages of addiction and recovery, as well as many invaluable ways that Yoga and nutrition can help urge us along our path to total health in Mind, Body & Spirit. By the end of the workshop, there was a real sense of community forming among the participants. The forum had offered a safe place for all of us to share, learn, and start developing more healthy and positive approaches to our struggles regardless of where we all were within the stages of these struggles. The workshop was relevant whether we were the one in recovery ourselves, or in a relationship with someone was facing such a struggle.
I highly recommend Stephanie's workshop.
Kyra Marino
Owner / Manager
Revolution Community Yoga
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