I started with a Private Introductory Class. When I walked in the atmosphere was very "zen" and relaxing. The manager at the time, did my Intro class and I was very impressed and interested to learn more about energy meditation and how to relieve my insomnia. I joined for 3 months and took class 5x/week. After one month, I got rid of my insomnia and then after one year, I quit smoking. I was really impressed with the sincerity and patience of the instructors. I felt relaxing and more happy after each class. I highly recommend trying a class if you want to destress and get healthier. read more

My body is feeling less pain and I have more energy. The teachers there r awesome and very patient and knowledgeable. They make sure we don't hurt ourselves and achieve our goal here. read more

Had an auction today at the Aiea location. Everything went well and a big crowd showed. There were plants, ceramics, gift cards, snacks, and chili dog plate everything almost a sellout. Really a good cause and good turnout. Yoga here is also a self development program not only for the physical but spiritually as well. Comedown and check it out if your around the area. read more

Body & Brain - Auction - Yoga Near Me - Aiea, Hawaii

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A dear friend and I got our auras read by Cat this afternoon and it was such an incredible experience. She was extremely knowledgeable, insightful, and validating through every step of our readings. I'm the type to ask a lot of questions and she answered each one. We walked out of our session feeling so light and like we got a new lease on life. I HIGHLY RECOMMEND! I was able to reserve two free bookings through their posting on Eventbrite. On a personal note, I went with the intention on receiving guidance from within and it did not disappoint. Cozy atmosphere, as well! My friend and I signed up to take lessons on how to elevate our chakras and heal ourselves- we're so excited!! read more

I admit i was skeptical about Body and Brain (BNB) at first. My friend convinced me to at least try it out a few times. These first classes seemed okay. So I decided to pay for a six month package. During the six months, I saw great improvement in my posture and flexability, I now have a 3 year subscription. With time and consistent training I have less neck and shoulder pain. All of the Masters are encouraging, provide where one should "feel" the stretch, and reminders not to overdo any of the exercises. read more

I always enjoy coming here Pam, Master Park, and Karen are willing to teach you. You get to work on your flexibility, strength, balance and cardio. read more

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One of the things I enjoyed in Thailand was yoga. It's a great way to workout and stay fit. One of my friends told me about a yoga place she goes to in Aiea recently. I wasn't 100% sure where Aiea was but I told her that I would check it out. Body & Brain Aiea is very easy to find and it's not too far from Honolulu. There is lots of parking there and stalls are wide. They are upstairs above Curves and a food/beverage shop in Aiea Town Square. When you enter, you will notice that it's very bright and welcoming. The receptionist area is very organized and the staff is very friendly. Training/Workout area is very spacious. You really feel the positive energy from everyone. One feels very comfortable and at ease here. It's rather relaxing and I like how clean they keep the facility. If you live in the area or not, check them out. read more

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This is such a wonderful place to practice some self-care. I was welcomed from the very first time I attended classes and the instructors made a point to know my name. It is such a relaxing atmosphere where you can find your inner peace. Working in the family violence field, I needed a place where I can just zen out while enjoying others company. This place provides just that. There is a broad age range and different skill set levels, so you never feel out of place. The pricing is reasonable with no restrictions on set classes. I'm able to come as little or as often depending on my schedule and need. So if you looking to find your inner peace look no further! read more

Body & Brain - Yoga Near Me - Aiea, Hawaii

Attended a trial class to get a feel of what a Yoga class is like. The classes are geared for everyone. Not too difficult but the idea is to get a feel for the classes and to work to stretch your limits without overdoing it. The staff was friendly, the training room is nice, clean and spacious. Overall a nice experience for a first time Yoga class. read more

Feeling energized and calm! Master Shifu (Kung Fu Panda 2) talks about inner peace, visit Body & Brain to get a feeling of what the road to inner peace feels like. I came here last night to try it out as I wanted to find a Yoga/Tai Chi class in the area without going into town. Naturally, I turn to Yelp to point me in the right direction and all the reviews to hear other's thoughts. When I arrived, someone greets you right as you walk in. Don't forget to leave your shoes at the entrance (inside to the right). Master Park greeted me but Pam came to assist me with the normal sign-in paperwork. She then took me into the studio to explain what the class is about and to provide additional information on what to expect. Be sure to show up promptly as they start on time. You don't want to miss the warm up part, although I do want to say to keep an open mind if you've never went to a Yoga/QiQong class. Make sure to wear comfortable clothing (i.e. loose t-shirt (preferably light colored) and dark colored yoga pants). Make sure you can move in your clothes and they don't restrict you from turning or bending. It is also recommended that you wear sock with grippies on the bottom.  You do not need to bring a mat as the entire floor in cushioned. If you feel skeptical, I suggest you familiar yourself about chakras and maybe watching some videos on Tai Chi/QiQong to get a better idea on the type of movements you would be doing in class. If you still feel skeptical then maybe this might not be for you and that's ok. The point is to feel better and relaxed after a class. read more

This is an excellent comprehensive body & brain program with welcoming staff & trainers, positive environment (clean with AC), & with friendly participants. Lots of free parking, convenient location, & affordable. read more

I purchased the groupon deal, but never received the confirmation email. I contacted metabody (company that groupon was through) and they never got back to me. So i called Dahn Yoga Aiea, since my confirmed class was scheduled with them. The man who answered the phone, Jin, was not helpful at all. He told me that the class I had registered for (I registered a month ago) did not exist and that I would have to call metabody for anything. He was very rude and the whole phone experience was very disappointing. I was going to use this as a jump start to an active life again....and once I found a good yoga studio, I was planning on becoming a member, but trust me, I will not be joining this Dahn Yoga studio or Jin's classes any time soon. Their phone etiquette was a total turn off. read more

You'll feel welcome as soon as you walk through the door. The staff is wonderful. The masters and instructors are encouraging, caring and personable, and the workouts are fun with the right amount of challenge. An added bonus are all of the great people that you'll meet in class. Give Body & Brain Aiea a try. This just might be that yoga experience you've been looking for! read more

I attended Finding True Self Seminar at Aiea Center. The facility was great- clean, spacious, and had free parking. Master Park is a wonderful teacher, very supportive and gave us a great work-out. I also had classes with Tanys who is super fun and makes us sweat! I would recommend Body and Brain Aiea and also the Seminars for anyone looking to improve their body's condition, develop their fitness, and expand their Energy. Thank you, Body and Brain! read more

Really love the Korean yoga style. It was very relaxing and enjoyable. The place is very clean and the staff/instructor was super nice. The only thing was most of the class was older and they weren't very friendly. So it wasn't the most comfortable yoga class I've taken. Also, the day I went the AC was broken so it was SUPER hot. read more

If you're looking for a class that offers excellent stretching, meditation and a good time - you'll want to try out Body and Brain at Aiea with Master Park and Pam Nim. My husband and I love attending their classes throughout the week. Without a doubt, you'll remove any built-up stress by following their demonstrations. I won't spoil some of Master Park's jokes, but he is hilarious and makes everyone in class laugh. Pam Nim is just as wonderful and has her own flavor that keeps each group alive and active. We are grateful to find these wonderful classes which have enhanced our lives in many ways. It's been a steady three months and both my husband and I feel healthier and happier with each visit. They also offer more intimate classes such as "Finding Your True Self" which I would highly recommend to anyone, it was an unforgettable and life-changing experience! Parking is made easy at the Aiea center with a big lot right outside. The music they play during class is perfect to center yourself and everyone who attends is friendly. If you're on the fence I'd suggest giving it a go and seeing if it's right for you! read more

Me and my husband decided to try yoga for the first time and was recommended here. We did a 8am class with master Park and was very impressed. We enjoyed the energy of movement along with the stretches and balance exercise. It was easy to follow along but also challenging enough to make you want to improve your core strength, flexibility and balance. The people in the class are very friendly and welcoming. We are looking forward to our next class and maybe eventually becoming yoga masters ourselves. read more

The staff is friendly and the studio is clean. I had a wonderful session. I would recommend others to check them out.

I really enjoy the atmosphere that Body & Brain Yoga Tai Chi has to offer. You always feel welcome and they are willing to listen to your needs to give you the best experience during their sessions. Master Park and Pam are extremely helpful and sincerely interested in the well being of their clients. They offer a number of self-awareness and healing sessions as well as their usual Yoga/Tai Chi classes that are worth taking a look at. I really enjoyed going to class. read more

I came to Body & Brain Aiea on a free trial session and registered for a three-year membership after that first lesson. I knew instantly that this program was what I needed and have been looking for all of my life. Our Won-Jang-Nim, Master Park has been there for me in FINDING MY TRUE SELF. Outlook on life has improved greatly with practice and dedication. My future promises confidence and positive energy because of this path that I have chosen. Thank you, Master Park! read more

Tonight's class was great. It was "vibrations" night so we all got to stretch, move and get the energy flowing throughout our bodies. Instructor Karen really got us stretching and especially worked on loosening up our shoulders and hip joints and we all had fun at the same time!! Since I had to leave early for a prior dinner engagement, I wasn't able to stay for the second half of class which involves more of the breathing and relaxing exercises. However, I was energized after a long day at work and was able to enjoy dinner with my Mom. read more

I have been a Dahn Yoga member in the Honolulu Office and have had several opportunities to visit the Aiea Center to practice. I have found Master Jin to be a caring teacher who insures that we do our best with the body stretches and makes it a very enjoyable experience as well. I would recommend everyone to try it. I have found Dahn Yoga to really help me with my flexibility, tap into life particle energy for physical healing and clear my mind through meditation. I was also able to use specific exercises recommended by the Dahn Master to alleviate pain due to the aging process! read more

I have never been to yoga before but Dahn Yoga has been a great experience. They are so nice, fun and so full of energy. Love it!

I recommend going to body and brain/yoga. Especially after a hard STRESS day. It really will calm you. Also the physical workouts are a must! read more