Absolutely love Elanie. Her classes kick my butt! I especially love how she blends a few moments at…read morethe end of HIIT with breath training/meditation to teach us to trust our breath when our anxiety is kicking up in the real world. I never miss a Thursday class if I can help it.

Elanie is a wonderful yoga instructor! Yoga is new to me, but she helps me feel comfortable…read morelearning the flow and new poses.

Talk about a hidden gem! Bizia has a yoga studio on the opposite end of the same parking lot as…read moretheir coffee and surf shop. As far as yoga studios go, this one is unparalleled. The space is so serene and inviting. The lobby and restroom is downstairs. There are lockers available, a shelf to leave your footwear as you enter, and a small seating are. The actual yoga studio is upstairs and it's bright, airy, and clean. In the corner, there are yoga mats, blocks, bolsters, straps, and in another corner, there are dumbbell sets for sculpt classes. Canopy offers so many different yoga classes and they have many instructors who lead them. All are welcoming, friendly, and embody the state of calmness. Carly teaches flow and sculpt classes. They are controlled classes that build strength and focus and believe me, after taking her classes, I feel it for the next few days! Elena teaches several classes and I enjoy taking her Prana class on Fridays to unwind from my busy week. I was fortunate to attend Allie's first class as a yoga instructor and she taught Canopy Slow. I got a good workout and the impression that she was definitely not new to yoga, just new to the studio. I've also taken Canopy Embodied Hatha Yoga with Allie and she quickly became my favorite yoga instructor. She speaks clearly during class and loud enough to hear over the music, but not boisterous at all. Don't have a babysitter? They have Mama and Me classes. I've taken Mama and Me classes from Mariah and Janelle. Both classes were fun, entertaining, and naturally, not the typical yoga class you'd expect. When you go, you have to accept that the class may get chaotic with kiddos playing, and at times wanting attention. It can be fun because some yoga poses allow for you to bond with your little one. For instance, when in tabletop position, my little one climbed on my back and laid there. When we had to go down and do a chaturanga (yoga push-up), it intensified my workout when my son was on my back. Other kiddos loved going underneath their moms while in tabletop, and some kiddos just loved hanging out with other kiddos. There are toys and books available for the kids to play with during the class. Both Mariah and Janelle did a good job of trying to occupy the kiddos towards the end of class when we were in shavasana/corpse pose that promotes relaxation. Mariah blew bubbles with the kids, and Janelle read a book to the kiddos who sat still. Overall, the Mama and Me classes are fun to attend, and add a good mix to the yoga they offer. A few classes that I plan to try are: Canopy Active Restore (designed to support recovery), and Canopy Surf (mirrors the qualities of surfing - balance, patience, and fluid motion). I enjoy practicing yoga as a way to challenge myself and improve my physical and mental health. Yoga originated from Eastern religions, particularly Hinduism, but the yoga instructors at Canopy have never pushed the actual roots of yoga onto us in class and focus on promoting wellness. Canopy is truly a place to focus, relax and or energize, stretch, and work on your breath. It's a place free of judgement and the instructors welcome all levels of practice and offer modifications for wherever you are in your practice, whether it may be adding a yoga block to help with the pose, or offering a modification to intensify the pose.

Hot and New yoga studio in central Oahu!…read more I love that Wahiawa has a space like this for the yogi community. From the same people who run Bizia, the coffee shop on the other side of the parking lot. It's such a beautiful space that makes you feel at ease from the second you step instead. When you walk in there's a spot for you to take off your shoes, and then the front desk to check-in. To the left of the check-in desk are some lockers and a machine to fill up your water bottle. From there, you walk up the stairs to enter the yoga studio. I forgot my yoga mat but they had a ton of mats for people to borrow- a lifesaver! You really gotta see this space for yourself but it's absolutely beautiful and well designed. Everything down to the speakers mounted above the front of the room-- just creates such a zen space. The class that I went to was a beginners class and the instructor even offered essential oils at the start and rose water at the end. It was such an amazing experience, can't wait to come back! They even have a cold plunge and sauna spot right across from them for the perfect wellness day.

I've always wanted to try reformer Pilates but never found the time. Imagine my surprise when I saw…read morea sign for Pilates No Ka Oi, right across the street from Schofield Barracks. After retiring from the military, I wasn't really working out anymore and wanted something that would help strengthen my core without being too hard on my joints. I signed up for the beginner package and had three one-hour sessions with Ana. Every review I read (with the exception of Michael M- which I think is a fake review) about her and the studio was absolutely accurate. She's an amazing Pilates instructor and just a genuinely kind person with great energy. You can tell she's passionate about what she does, and she took the time to teach me the proper techniques instead of rushing through the workouts. The pricing is fair, and I really appreciated the smaller, more personal feel of the studio. It's by far a better experience than what you'd find at a national chain Pilates studio. You never feel like just another client. I have been moving so haven't had the chance to go back, but once I'm settled in my new place I will go back consistently. If you've been thinking about trying reformer Pilates, I highly recommend Pilates No Ka Oi!!!

I've had 7 private sessions with Ana so far and have enjoyed all of them. I was completely new to…read morePilates and Ana did a wonderful job in explaining the fundamentals of the movements and the importance of the proper breathing so that I could follow her instructions and feel the positive effects of a great workout! I feel like my joints are less sore and when I get out of bed in the morning my ankles don't make a clicking sound anymore! I can tell that my core is strengthening and my flexibility is improving. Ana is also teaching me body rolling exercises which I really love! I plan to keep working with Ana and will try some of her classes as well as, continue with private sessions. I know I'm on my way to a healthier stronger body! I highly recommend Ana and Pilates No Ka Oi!

Still love it! They now offer classes in Haleiwa which is more convenient for me. Also discounted…read morerates for hawaii residents. This time I brought my 12 year old daughter and she loved it! You get a great work out and it's so nice to be on the water. This class is great for yogis of all levels. Super easy to schedule a class on their website. Give it a try!

This is something my wife has always wanted to do so once we planned our trip to Oahu to celebrate…read moreour 16th Anniversary, this was on the top of our list of things to do. As a certified yoga instructor herself, my wife would be hard to be impressed but she definitely was. Julia, the owner, was ready to go when we got there and clearly explained everything. Her instructions were clear, she was kind and encouraging and she took excellent pictures. Although it was challenging, it was a lot of fun. The lights under the paddleboards, the starry night sky and the cool water added to a great experience. Thank you Julia! Keep up the great job! We will definitely do this again next time we're in Oahu.

What a special practice I've found at Hot Yoga North Shore. I can tell because the owner, various…read moreinstructors as well as students are beaming with good nature and kindness. In a small unassuming strip mall, you'll find a simple studio with invaluable (valuable beyond estimation) treasure. From my first visit, covered in dirt, Keri welcomed me. When I came in without a mat, she matted and toweled me (I recommend you bring a towel though, we get sweaty). When I was sick of having my hair tied back all day, I let her loose. I'm not sure if she realized how much that meant to me, but Keri made me feel comfortable in my full expression and continues to. All instructors I've been graced by have encouraged proper alignment, which shows true care in their role as gentle guides. I've been practicing yoga since 2008 and it's really special to find this space. I've really been enjoying my fellow students, too. A real community, aloha brewed.

First time at this studio and first time trying Bikram, and I loved it! Keri was an amazing…read moreinstructor--encouraging, knowledgeable, and really attentive throughout the entire class. The class size was small and intimate, which made the energy in the room feel super welcoming and supportive. I really appreciated getting personalized feedback and gentle corrections during the session--it helped me feel more confident and connected. Can't wait to come back!

Highly recommend! Moana is incredibly friendly and welcoming. I immediately felt comfortable with…read moreher from the moment I arrived. She really took the time to listen to what areas were bothering me and focused on those spots without rushing, which made such a difference. You can tell she genuinely cares about her clients and wants them to leave feeling better than when they came in. The massage itself was amazing, relaxing but also very effective at relieving tension.

I've been seeing Doc Jennifer Yau for auricular treatments since 2023, and looking back, I'm…read morehonestly so grateful I met her. When I first came to her, I was dealing with constant neck and left shoulder pain, sciatica that would flare unpredictably, and lingering back pain that made long days of studying and working really difficult. Over time, her treatments have helped ease that tension in ways I didn't think were possible. After each session, I feel lighter--like my body can finally exhale. What I appreciate most about her is how deeply she listens. She doesn't just ask where it hurts and move on. She takes the time to understand what I'm feeling, how long it's been happening, and what might be contributing to it. There's something incredibly grounding about being heard that way. I never feel rushed, and I never feel dismissed. She creates a space that feels safe and calm, which already starts the healing process before the treatment even begins because my pain is validated and she listens intently. She takes time in understanding the cause and effects of the pain I suffer. She also explains everything. She'll tell me which auricular points she's working on, how they connect to my neck, shoulder, sciatic nerve, or lower back, and what I might expect to feel. That transparency makes such a difference. It helps me feel involved in my own healing and puts me completely at ease. Even when I'm anxious or in a lot of pain, her gentle presence and clear explanations make me feel supported. If you're dealing with chronic pain, stress, or nerve-related discomfort, I truly recommend seeing Doc. She is thoughtful, knowledgeable, and genuinely cares about her clients' well-being. I've trusted her with my care since 2023 and I get treated by her almost every week, and I'm so thankful for the relief and comfort she's helped bring into my life. Doc, thank you for listening, for explaining, and for helping my body heal. I deeply appreciate you.

My experience with Jennifer was fantastic! She is a talented professional who seeks to understand…read morethe needs of her clients and delivers excellent service. Highly recommended!

In my over 10 years of yelping. It's very rare that I ever leave a Business and can't wait to…read morereturn. Five-stars aren't nearly enough for Brenda. She really is a God send! Originally I had reached out to make an appointment for just my Husband because he has been dealing with a lot of post surgery pain and he was suffering. Last minute I decided to make an appointment for myself because.. why not? She is very responsive through text, and very accommodating. I was willing to wait weeks for her but she squeezed us in just a couple days out. Parking was not an issue! It is street parking but she gives you very detailed directions and it's in a cul-de-sac so it's not complicated or difficult to find at all. I didn't know what to expect. I always feel shame just walking into someone's home (obviously) but her Husband was also there to greet us and I promised you, whatever first time jitters immediately went away. She is Mrs. Aloha.. if you were lucky enough to grow up in Hawai'i. She radiates not only love but also warmth. She's very personable and extremely knowledgeable. I was prepared to wait in the car until my appt time but she welcomed me to relax inside and showed us her gadgets (red light bed & electromagnetic therapy) It was a trip! But the massage itself, I'm not sure how she was able to pull off a 3 hour massage (90 mins for both) but we both got turnt out!! I had so many thing cracking and popping.. muscles that were relieved almost instantly. My Husband who has very little worlds, was completely blown away with how much pain disappeared in less than 2 hours. He has said he would like to go back regularly as soon as he is discharged from the Army. Personally, I don't think she is charging enough for her "gift", but I'm very grateful she keeps it so affordable so everyone has access to this care. I've already recommended her to all my gym friends so they will be reaching out to book soon. :)

Best I've ever found In Hawaii especially for athletes weekend warriors to professional. She…read moreunravels things you don't know are there ,pain relief, resets body,over time performance and agility improves. take good care of her,tip generously. Hidden treasure.