I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate…read moredoing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future!

This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is…read morein my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you!

I was missing in action at The Row House most of this month. But my friend Piper invited me back…read moreand to join her Signature Taco Tuesday workout. Piper is not amazing.... Piper is phenomenal. Or as they say in Japan, Piper-san wa subarashiiii!! Thx for getting me back on track.

This class is pretty good, I was extremely sore after, definitely a harder workout than I expected…read more Overall staff was nice, facility is clean enough.

DanceBody is my unicorn! It's a tough workout that is so much fun. Looking forward to the workout…read moreand having lots of options means that I actually do it several days a week. And if you love to dance, whether or not you are an experienced dancer, this is for you. There are different levels that work depending on your dance experience. There is a solid number of on-demand workouts with cardio and strength options that you can mix and match depending how much time you have, and there are also live workouts every day. Love it!

Aaaah, the golden pre-covid days, when life was simpler…read more Attended a free "Dance Express" class, courtesy of Flatiron's "23 Days of Flatiron Cheer" community outreach initiative last winter. The noon, 45 minute "express" class was very uplifting and high energy. I awoke from my late slumber and was feeling energized for the entire day. The instructor was very positive and engaging. The music was upbeat and kept me interested throughout the entire time. We worked all muscle groups as we danced to high energy songs that kept our heart rates up the entire class. No breaks. We used weights and resistance straps to work our arm and back muscles, which was not easy. Really enjoyed the resistance strap portion, as it really engaged my back muscles, working them like I've never done my entire life. I can still feel them hurt, as I carry myself taller and straighter. That is the dancers' secret to great posture--strong back muscles! Be careful, the floor was slippery and my sneakers kept gliding whenever we did floor exercises. The studio space is small and is located on the third floor. It was difficult to find, as there were no bright indicators of the entrance. Only one workout space available, so no multiple classes can happen simultaneously. Only one bathroom on the premises. No shower or changing room, which can get hectic if you're attending a class during busy times like after work and need a place to change after sweating.

305 is life! I'm so happy I discovered 305 fitness. I've only taken two classes that both have been…read moreexceptional and I will continue coming. You cannot pay me to get on the treadmill, so if I'm going to do cardio this is the way I'm gonna accomplish the task. In case you're nervous about this being a room full of professional dancers, it isn't and you're gonna be fine. Everybody's just there to have a good time and flail around the music to the best of their abilities. It's much more about moving and pumping some cardio into your day so no need to feel insecure about your dancing abilities - you're gonna fit in and have a great time! There's also a DJ for every class which is a delightful touch that adds to the party atmosphere. The AMENITIES! WOAH! If you need to take a shower and get ready here, there are two showers in the women's locker room and they're full of Malin + Goetz products. They also have great hair products and a Dyson you can use with a diffuser if needed! The bathroom isn't huge so I could see it getting a little congested and stressful getting ready in the bathroom but wouldn't be a problem if you go during off hours. Overall, this might be my favorite fitness class I've taken in New York City and I will definitely be coming back regularly.

You know a workout class is good when you're sore for the next couple days…read more The workout class was right up my alley: music and dance. As soon as I stepped in, the staff by the counter greets us and are super helpful and friendly. Keep in mind they look for vaccine verification. There's lockers and showers available. The locker area was really dark, with a water fountain station. And once you open a door, there's the studio! My instructor was so energetic! I thought they would be calm from the reviews, but no no! Not only were they so motivating and fun, but the DJ by the corner mixed trendy songs to match their vibes. We pretty much do dance cardio moves to different pop music the whole class, with a yoga mat ab workout in between. I loved how the lights danced along to the music change. The instructor really embraces feeling confident and loving your body throughout the whole class, that you just finish your class feeling good about yourself. I'm so happy exercising and fun can exist in the same sentence, thanks to 305 Fitness. I would totally come back whenever I want to party but also sweat it out.

Came here for a ClassPass Zumba class last Friday. It seems to be a newer studio with a very…read morespacious, open floor plan. The first floor is the dance floor and the second is the locker room. Clearly the word about this studio hasn't gotten out yet, since there were only 6 people in my class (which is awesome because usually Zumba classes are so packed you can't dance without bumping into someone). Our instructor Natalia was super enthusiastic and energized, beaming the whole time and dancing expertly while I struggled to catch my breath and follow along. She was very fun and lively, and I highly recommend!! The only downside to this studio is the awkward columns in the middle of the dance floor. The whole time I was dancing, I felt like I was gonna crash into the column behind me. But just make sure you don't choose a spot next to a column!

YG Studios offers a ton of classes and the best part is they always have promo codes to get…read morediscounted or free classes. My favorite so far has been with KGBody cardio dance class with Katherine Greiner. While I'm not the most well coordinated person when it comes to dancing, the class was really fun and it was a good sweat! I also took a body toning class with Sultan and that was really intense for me. I don't know if it was because it was a small class (literally 4 of us in the class) but it almost felt like I had a private trainer where I really had to keep on top of my toes. I was super sore the next day, The only setback is the schedule. I wish the KGBody classes were held more frequently. But if you're looking for a diverse series of workouts, check out YG Studios!

Such a joy to be a part of M Dance! I've taken 500+ classes and met some truly lovely people in…read moreaddition to having fun working out. I recommend you try as many different classes and instructors as you can because each instructor brings their own energy/songs/intensity level. The instructors are fantastic. They are caring and understanding that some of us may have injuries or want more or less of a workout and give options during class. Misty (the owner) is a gem. She regularly asks for input through a survey before she posts new schedules to see what students want (in terms of classes and times).

When my favorite Zumba instructor, Daniela, also stopped teaching Zumba classes on weekends, I was…read moredevastated. I was forced to look for an easier way to stay fit. Courtesy of Yelp, I found M Dance & Fitness. 30 days unlimited for $125. Purchase and registration of classes can be made online. I really like the number and variety of locations for their Zumba classes. There is at least 1 Zumba class per day. After making the rounds of several instructors, I found one that I personally like - Sabatino. The dancing is great... but his enthusiasm is very infectious. YES! Enjoy!!

I first tried the BOGO rumble session which I loved for a first time boxer. When you check in they…read moretell you which bag ask if you need gloves or wraps. They also guide you about the lockers situation which is up and downstairs. The front desk is very helpful they will learn your name in a couple visits. It's going to feel like stepping in your family house they will greet you by your first name every visit and your bag number. The deals were perfect for me I did 4 classes a month. The trainer is very helpful too they also will learn your name and motivate you to beat some ass. I did 45min classes it's 5 workouts on the bag and 5 on the weights so you will be switching sides. They also have showers, shavers, soap, shampoo, mouthwash, and towels for after your workout. It's very clean in the locker room. They have water station upstairs so remember your water bottles. They also sell drinks and its stores in the area. I would recommend doing the BOGO get the feel of the class then joining full time!!!!

Rumble is really nice. Punching a bag is a super fun workout. The room is dark, large, and clean…read more You do two rounds with the punching bag and two rounds on the floor, doing weights or bodyweight exercises. They have a variety of weights, and you get your own bench with an alcove for the boxing gloves. I'm obsessed with how nice the facility is. I've taken two classes with Ally and I'm obsessed with her. The staff working are super kind and helpful. The studio is very clean, has lots of amenities like towels and a nice water filler, and it's huge with lots of space to hang out. They have cute and relatively affordable merch compared to other boutique fitness studios. I love it because everyone does their own thing and is focused on themselves. The girls lift heavy here, which is inspiring! It's a good mix of genders and personalities attending class, which is kind of nice coming from a spin class/pilates background. Great energy all around!

Attended several of these classes via classpass!…read more If you're looking for a HIIT class that whoops you, this is the class you want to take! Even at beginner, it's intense! Let alone at intermediate... I was seeing stars! Non stop action but such a great workout! Always come out of the class feeling 10x stronger. Friendly staff and attendees!

Tried this gym off ClassPass. The strength class was effective and the people were nice. I wish the…read moreinstructor was better about correcting form and going around making sure we all know how to do the moves. Gym was clean and I liked the basement with all the amenities. Personally think the gym is a bit too overpriced.

SLT Tread was offering a free class for the NYCM finishers so I went in with a friend who also ran…read morethe marathon. The studio space is really clean and pleasant. I didn't expect that after reading some reviews so I was quite surprised. They also had individual rooms for shower, bathroom, and changing. The shower room came with shampoo, conditioner, and body soap in dispensers so you don't have to bring your own. There are a plenty of lockers with combo locks attached. The class felt a little rushed, especially during the megaformer session. It's mostly because it was our first time and we weren't familiar with the workout. The instructor was attentive and she came around every so often to keep an eye on my form, which I appreciated. But the instruction came so fast that sometimes it felt like it went in one ear and out the other. Each workout on the megaformer is pretty short, so the instructor will start to explain the next move while we're doing something else, and that made the workout more confusing, unfortunately. I am sore the next day so I know the workout was effective. If you're used to the workout, I believe the workout would be even more beneficial. It's nice to try new workout classes but I learned in the end that I prefer simply running or doing independent strength workouts with friends, at my own pace. I appreciate that SLT Tread has given me the opportunity to try their class, though!

Went to SLT Tread for the first time on a weeknight evening. It's located on Madison Avenue between…read more28th and 29th, right next to Scarpetta. I actually missed the entrance at first, it's a small black door with a sign. You enter a vestibule and take the elevator down to the studio. The space itself is well set up, with lockers, showers, and towels available. The class is 55 minutes total, split into about 26 minutes on the Megaformer and 26 minutes on the treadmill. I started on the Megaformer, which was primarily upper body and core-focused, with one or two leg exercises mixed in. I have taken a lot of SLT and the former Brooklyn Bodyburn classes, and while the workout was still challenging, the shorter 25-minute format felt a bit abbreviated. I think I might have felt differently if it had been fully focused on either core or legs. The treadmill portion was less dynamic than I expected. We did about eight 90-second intervals, rotating between flat and incline, with a sprint at the end. It felt somewhat repetitive, and compared to other treadmill-based classes, not especially engaging or varied. Overall, I am glad I tried it, but the combined Megaformer/treadmill format was not my favorite. I would personally recommend sticking with a traditional SLT class or a treadmill-focused workout like Mile High Run Club or Barry's. That said, the instructor was a good, she was super upbeat, clear with directions, and gave just enough time to transition between movements without breaking the flow.

Tom was very welcoming made it easy to do a drop in. Workout was great and the drop-in pass…read moreallowed full day access to the gym for which he has a basement area that includes more racks and machines and you can work out while other classes are going on. Will be back in November!

I dropped in the for the week, while in NYC for work…read more The owner, and coaches were awesome. The classes were welcoming and a lot of fun. I highly recommend this spot for a home gym, or a drop in if you're visiting.