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    BFT Dove Valley

    5.0 (3 reviews)
    Closed 5:00 am - 10:00 AM, 5:00 pm - 8:00 PM
    Updated 1 month ago

    Services - BFT Dove Valley

    Group fitness

    Personal training

    Virtual fitness classes

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    14 days ago

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    6 months ago

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    5 months ago

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    Just hit the big 40 this year and decided I was going to take back my health and start working out,…read morebut this girl is great at talking herself out of a lot of things so the typical self-starter gym membership was not going to cut it. I've been there failed that many a time. I found Stephen through searching on Google and Insta and decided to schedule a consult after reading all the positive reviews. I am so glad I did! I just finished workout #5 and I am already feeling so good! Long way to go yet, but I am very grateful I found Thompson Peak Performance. I can already tell there's a positive change in my body, my sleep is better, my anxiety is lower, and my migraines are gone! As an entrepreneur I need to not only get in shape, but it's also wonderful to have an hour to just zone out and focus on self care. Stephen is literally the perfect trainer. He's supportive and kind with the right amount of "get after it" push. He's very personable and customizes each workout so I feel challenged. He's very cognizant of when you can do more and how to accelerate your progress in the right areas, all while being able to carry a friendly convo so the time just flies by. The gym is so well organized and clean. Nice small private space so you feel comfortable and welcome. I love that Stephen offers private training as it really gets me motivated and also holds me accountable for showing up and doing the work. Can't recommend TPP and Stephen enough!

    Go see Stephen... stop delaying. He's the best there is at what he does. He's very encouraging and…read moreengaged

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    OPT

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    OPT is honestly one of the best personal training and fitness studios I have ever been. It not only…read morehas been an amazing place for me personally but also my family. Joey has really made it more than just a place to workout and offers some amazing meditation sessions as well as sauna and ice bath. It is a place I would recommend anyone visit to grow in their personal wellness.

    I'm working on a new me. Not because the old me is bad but because I know I can be better and this…read moreplace, makes me feel like it can get me there. I've been seeing Joey for training for about a month now. I had a few friends that had been attending for months and had ranted and raved about the place. They invited me to check it out on numerous occasions but I opposed and made excuses: cost, no time, & I thought what I was doing (running, spin, combat classes, and soccer) was enough. Till the day came when I injured my knee. I couldn't run, I couldn't spin and I had to quit soccer. I was super sad, then lazy, and with a wedding around the corner with me as MoH I couldn't afford to sit around and do nothing. I even work at LA fitness and couldn't get motivated to do anything with fear of causing more damage to my knee. I had to do something. I met Joey and was instantly drawn in by his positive and motivating energy. One bad day later I called him up and made an appt to go in to burn off some bad energy. He worked with me and my bad knee. We talked about goals and such. He encouraged, and motivated me. I was hooked on O.P.T. We worked out a schedule and cost, smashing my excuses. That night after my first session with him, and his referral to a physical therapist, I signed up for the Pat Tillman run feeling confidant that with his help I could run pain free. Joey is so passionate about his work and his people. He puts a lot of time into his personal training sessions and is considerate of each persons need/wants/injuries. I love this place! I really can't see myself ever leaving. The people here feel like family. My O.P.T family. Let's gooooooo!!!

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    I started training with Geoff in August of 2018. I came to him not necessarily overweight, but…read moreextremely week with little to no muscle tone due to decompensation from spending several months in a coma on life support for a liver transplant.  Geoff intently listened to my history and developed a very specific training program that was challenging yet within my body's abilities and limitations.  His program had various stages of tangible goals - both short and long term.  He worked very diligently to educate me on the exercises - not only their purpose, but also how they will help me reach my desired physical health goals.  Geoff has a very personal dedication to physical health and he clearly showed that dedication to me. Geoff diligently and subtly but drastically improved the health of my body and eventually created a routine that was easy for me to follow on my own - yet I continue to see him periodically to maintain my goals. He is a consummate professional and an amazing person. Lisa Graham

    I have tried a variety of gyms, fitness classes and trainers throughout my life and Geoff and his…read moreteam are by far the best that I have encountered. Geoff tailors the workouts to your fitness level and goals and no two sessions are the same. His training sessions are fun but challenging and Geoff is great at providing modifications if you need them or challenging you if you want more. I would highly recommend Geoff and his team!

    BFT Dove Valley - healthtrainers - Updated May 2026

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