Definitely try out yogafreak (or just join monthly unlimited;)…read more The classes here are amazing with bright energy and passionate, knowledgeable instructors. My favorite part is the different types of classes you can take, so it's not just original hot yoga but other types as well along with HIIT of course! This makes it fun to switch it up and also take a couple of classes in a row if you wanted, since they schedule different ones back to back. Another hugeeeee plus for me is that they have early morning classes and late at night if you slept through the morning ones like I often do LOL (along with late morning/ mid day, early evening etc). Additionally, the staff is nice & welcoming and I oftentimes see instructors paying extra attention/TLC to newcomers If you're a hot room lover then deff come to Yoga Freak ASAP!!!!

This studio prioritizes rigid policy over customer care, and I want to be specific so others can…read moremake an informed decision before booking. Their late policy is absolute: arrive even one minute past your class time and you will be locked out and charged -- no exceptions, including unforeseen circumstances. They do not answer their phone and do not accept voicemail, so there is no way to reach anyone in real time if something goes wrong. If you have time blindness, executive function challenges, ADHD, Cptsd, or a highly sensitive nervous system, this studio is not designed with you in mind. It is not trauma-informed, and the environment does not accommodate neurodivergence in any meaningful way. For those who need consistency and predictability, it's also worth knowing they have modified the traditional hot yoga sequence -- so what you practice here may not be what you expect. The waitlist system is also poorly communicated; you may not know you've been moved from a class you reserved until it's too late to plan around it. Beyond logistics, the atmosphere feels cold and unwelcoming -- though I'll leave it to others to determine how much of that is the studio versus the region. This studio is BUSINESS FOCUSED rather than CUSTOMER focused, which contributes to the stressed, unfriendly state of the world today. There are wonderful yoga communities out there that lead with warmth and genuine flexibility. This one, in my experience, is not among them.

I have worked with Jennifer both in her sleep workshop and in personal training sessions. Jennifer…read moreis incredibly knowledgeable, experienced, and personable, adapting and customizing her sessions to individual needs. She always answers questions with a smile and pushes everyone to help them reach their goals. The studio is beautifully decorated and welcoming. Could not recommend more highly.

The instructor, Dorothy, was physically aggressive with me and humiliated me in front of the other…read morestudents. I was so upset I didn't sleep all night. I never want to set foot in the place again and they refuse to refund my money. It is also very difficult to book classes unless you have an unlimited membership. When you complain about this they are very rude and say "it is like that everywhere". If you can't book classes without an unlimited membership then that is all they should offer.

I joined 3 months ago and feel stronger thanks to 2 excellent instructors. Now, why do I give it…read moreone star? I have a few physical problems and need modifications. One instructor, Dorothy, has put me down for modifications that other instructors have taught me in private lessons. So I use them. She put me down before the class, so I emailed the owner. NO ANSWER for two weeks. She said they gave sensitivity training. So today, I took one of Dorothy's classes for the first time since then (I had no choice away for the next few days, and there was only one there today), and the same thing happened. Today, she told me I was doing everything wrong in front of everyone. She also rolled her eyes at me a few times. I am in my 50s and have problems, maybe more than most, but I should not have to feel embarrassed. I realize it's a business, and money comes first, but they need to have this sensitivity training and not just say they are. So, if you have any ailments of any kind, be careful which class you go to or go to another pilates place that trains their staff on sensitivity.

Marissa's Prana Yoga class stands out as a truly unique experience. It seamlessly blends education…read moreand exercise in an elegant manner, specifically tailored for expectant mothers before, during, and after childbirth. Marissa, a seasoned expert and innovator in alternative solutions for expectant parents, has thoughtfully curated this class with inclusivity as its guiding principle. Her goal is to provide a safe haven for expectant mothers, where they can feel fully included. This specialized course caters to the unique needs of moms-to-be, ensuring they can practice yoga without feeling overwhelmed or out of place. Prana Yoga is where expectant mothers can find the perfect balance. My wife was breached, and Marissa was very patient, caring and went out of her way to help teach my wife exercises after classes had ended. She's such a kind person who really cares about people and loves what she does.

I know most people get through pregnancy and labor without Prana classes and instructors, but I…read moretruly don't know how! I took weekly prenatal yoga classes with Sarah, Dee and Judi from 12 weeks right up until my water broke. Not only did these weekly sessions help with the physical afflictions that are inevitable with pregnancy (including my horrific sciatic pain), but they helped keep my mind in the right place and prepared me for labor in both body and mind. Hearing from and being around other pregnant women each week was comforting -- like a little mini pregnancy support group. I truly looked forward to these classes and still miss them today. Dee's Yoga for Labor class not only provided me with critical tips about how to ease the pains of contraction and pushing and keep my mind calm throughout labor, but gave my husband a sense of purpose and turned him into the most spectacular labor coach. The community that I found at Prana during pregnancy has become my mom community, too. We all have our babies now and support each other online and some still see each other in person, too. When I (hopefully) get pregnant again, I will be back for weekly classes! I can't say enough good things about Sarah, Dee and Judi. Thank you, ladies, for the comfort and perspective you've brought me and so many others during this amazing time of change and growth!

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

The carpet is torn up and filthy! No one cleans machines!…read moreFor two weeks I went the same machine was broken, needs a serious facelift!

La fitness great potential with friendly workers. port Chester the land of many countries. god blessread more