Best Bikram studio in the area. Much better than sayville whose owner is mean and teachers stressed…read morebeing employed there. Here is a peaceful relaxed atmosphere with Suzanne leading the charge to yoga paradise. Keep up the great work and thanks for always smiling.

I have been doing Yoga at my gym for months, with the aid of a friend, Chris, who helped me learn…read moremost of the positions. When he invited me to finally attend a 6am class at Bikram Yoga of Bayport, I thought no sweat! But I would find out later, sweat I would be doing. I got there with my gym partner at about 5:30am and the parking lot was completely empty. We met up with another gym friend, Sheri, who also got there early. Rachel the instructor, also a friend, invited us in and went over the pricing. Rachel also gave great tips and advice since it was my first time. I walked into the room and couldn't believe how hot it was. I thought it must have been a mistake! It was hotter inside that room then it was outside. My friend, Sheri, was already in the room comfortable and stretching. She recommended that I do it also to get use to the heat and so I did. Class didn't even start and I was sweating. The guy that invited me, Chris, showed up and he looked like a professional. I didn't know what attire to wear or even what I was doing. I asked him a lot of questions before class started and he explained everything well, as he always does. Finally Rachel walked in and class started. Let me say I have worked out in a gym for years. I have never sweated in a gym like I did 20 minutes in that class. The class we were taking is called "Vinyasa," it is more complete movements and is continuous. Rachel was a wonderful instructor, she had a calming tone in her voice and explained every movement so carefully. Rachel had a very soft music on that helped me focus along with the breathing exercises she went over. I almost gave up many times but I pushed on. I knew every drop of sweat that hit my Mat was weakness leaving my body. I made it through 90 precent of the class before fatigue finally came over me. I was done. I laid there happy to get as fair as I did. After class everyone walks out the room when they were ready, no rush, you can leave when you feel satisfied. There is a locker room you can use or just leave. I stayed behind to talk with my friends. I felt incredible after the class. My body felt loose and I had no tightness in my back. Once again I expressed my excitement for the class and for Rachel as a instructor. I plan to make this a regular part of my life. I hope everyone incorporates Yoga to their lives.

When my beloved yoga studio closed down dring COVID, I was lost for three years. Finally, one of my…read morefriends recommended that I try Your Yoga Place. I walked in and felt like I had come home. Ann Marie is such a warm, engaging, easy-going person and she sets the tone for the studio. It is a relaxing, welcoming space and I instantly remembered how much better it is to practice in a studio versus having a home practice. Ann Marie is extremely knowledgable about yoga and how the human body works. She works hard to make sure that everyone is using what props they need to benefit from the practice given their individual bodies. She does a fantastic job of pacing her instruction. Her classes are very varied which for me keeps it interesting. And I always leave there feeling like I have worked every part of my body. You can see why I have given Your Yoga Place five stars!!

This is a lovely yoga studio filled with warmth and community. Ann Marie is a wonderful instructor…read moreI have followed for 6 years. It's awesome she now has her own studio. She has created a special place where you can be yourself. There are many offerings but I love her vinyasa and strength classes. They are the perfect mix of stretch, strength and challenge. The studio is clean, bright and inviting. If I could give more than 5 stars I would.

This is the yoga studio to go to if your a beginner. They are warm and inviting and very helpful…read more If your more advanced and looking for something more spiritual and authentic this is the place to go. The meditations are awesome. Dr. Dean is outstanding in his commitment to help others. There are so many programs aimed at healing and enriching. Not only with yoga, but with Reikki, Qi Gong, meditation etc. it is definitely worth checking out.

came in on a groupon and never left. I have taken reiki, yoga and meditation classes and…read morecertification programs there for several years now and have always found them to be very very genuine.

Highly recommend this yoga studio for any level of yoga practice. It is a smaller size studio,…read moremaking for a communal, tight-knit family feel, and offers just as much as any other studio can. Complete with all the amenities such as a community area in the back, personal sauna, massage area, and more. Some of my favorite classes to take were Vinyasa with Jenna, Damita, and Howard. If you're new to yoga, close to the area, or just looking to try somewhere new, go to third season!

Studio 175 has truly become my happy place. From the moment you walk in, the energy is so m…read morewelcoming. The owner is absolutely incredible- so kind, supportive, and genuinely inspiring. You can tell how much she cares about the community she's built. All of the instructors are amazing in their own way. Each class has a slightly different style, which allows you to find what you connect with most. The quality of the classes is consistently top-tier, and you always leave feeling stronger. I even brought my mom here, and she completely fell in love with Pilates because of this studio. The environment, the instructors, and the overall experience made such an impact on her, and now it's something we both genuinely look forward to. If you're looking for a place that not only gives you an incredible workout but also makes you feel supported and inspired--this is it. Forever grateful for studio 175

I started going to Kristina's pop-up events prior to the studio being ready and immediately knew…read moreshe is amazing! I became a member before they even opened their doors and go 3 times a week. All the instructors and classes offer something different. They have sculpt, strength, burn, barre, flow. You can do regular classes or hot under the infrared lights. I prefer the hot classes and LOVE the ice cold lavender towels at the end of class. Cherry on top! The studio is always kept very clean and smells so fresh! Make sure you book in advance because classes will fill up quickly.

The yoga instruction is absolutely fabulous. If you're looking for stress relief, this is the place…read moreto go! Instructor is warm and friendly and the ambience of the studio is clean and Warm highly recommend.

LOVE this studio - I found my people! Varied approaches from instructors but each amazing in their…read moreown unique way. If you're searching for a true yoga studio that delivers incredible benefits to body, mind, and soul, get there ASAP. They have an introductory offer so you can try it out with no obligations and multiple options to purchase classes including packages, weekly, monthly, etc.

I had another great Vinyasa Flow class with Stevie this morning. The more I attend classes the…read morebetter my body and mind feels. I'm finding that the hot yoga sessions are a great compliment to heavy weight training and any other full contact sport ( wrestling jujitsu ). I recover faster , I'm more responsive, and I always feel loose. Lotus studio is one of the best ones I've ever attended. Clean, affordable, and they offer amenities that many studios do not provide (fresh fruit, filtered cold water, cold beverages, recovery snacks) Thank you for another great experience and keeping me wanting to come back for more. Namaste

All of the classes I've tried here are great. Studios are clean, comfortable and welcoming. All of…read morethe teachers have been wonderful too. Definitely recommend.

Beautiful studio. Great workout - challenging, yes, but walked out floating on air:) Try…read moreit.....you'll like it! Especially if you work all day sitting, in front of a computer, or not, and feeling stiff as a board when you get up. That means it's time to move your body, and stretch your muscles and your bones. (Before it's too late.)