I took their 90 min hot yoga and this is not traditional 26x2 bikram. The instructor added her own…read morefloor postures like pigeon and thread the needle. It's fine, if you can get into the posture but I feel that pigeon is slightly more advanced. The instructor opened the window during savasana so being in the back row it was freezing. There is plenty of parking space in the back and there are two showers in the women's locker room. Please keep the windows closed during the entire class or just just crack half an inch open.

What a wonderful studio. Drop in class from out of town and felt just like family. Wonderful…read morecommunity and studio. Book with confidence because these are very challenging classes. Enjoy.

Do yourself a favor and check this studio out. It is one of the best I've ever visited. Peaceful,…read moreinclusive, kind, gentle and impeccably suited. Aly is an EXCELLENT yoga instructor and led a practice that I'll remember for a long time. I'm grateful this space exists and I will be back next time I am in Denver.

Urban Sanctuary is a local gem, and I was happy to support this local, Black woman owned small…read morebusiness. It says a lot about the business that it "walks the walk" so to speak--they not only talk about inclusivity and accessibility in a messaging/signaling way but, more impressively, make inclusivity and accessibility a reality with its pricing structure. Not many business owners are willing to reflect their values where it really impacts their business--through their revenue/pocketbook. This studio is aesthetically beautiful. I love the exposed brick and the plants. While not a hot yoga studio, it's a studio that will make you feel relaxed. We went around and shared our names, and that made it feel like a little community. I haven't experienced that in a yoga studio in Denver. Mats are available to borrow, free of charge. I love that. Way to go!!

Ohana is a beautiful space off Tennyson! The people are extremely friendly and the instructors are…read moreamazing. I'd highly recommend checking them out for any classes! Huge shout out to Lara S as one of the best instructors out there :)

The Ohana community is genuinely amazing....welcoming, motivating, and fun! challenging physically…read moreand mentally in the best way.

I just enjoyed a wonderful yoga class at Flow Yoga Studio. The space is sunny and clean and airy,…read morewith lots of well maintained props available. The teacher was friendly and knowledgeable and helpful. Great class- can't wait to do another!!

An incredible yoga studio tucked inside a wellness center. I've never felt like I instantly…read morebelonged somewhere the way I have at flow. Even though I haven't been practicing yoga for 7 years, the yoga instructors and community welcomed me in with warmth and care. Their new person trial pack is a great deal and I've been able to try a ton of different classes, times, and instructors. If you're looking for a place to feel like home, this could be it.

Couple of things: 1…read more No free trial classes-- kind of commonplace in the fitness world. 2. Owner doesn't have customer service skills. Too bad, because I live around the corner and was set to join with another person for Ashtanga (not found in every Yoga studio). I would have paid for my first class with no problem, but after my interaction with the owner, I decided to keep looking for a place that appreciates new business.

As a first time yoga student, I explored several websites for local yoga centers in the Highlands…read more I came across Kriya Yoga Center and was impressed by the comprehensive classes. What drew me in was the 4 intro classes for $50. Perhaps because I signed up for classes online and avoided what the previous poster described as the owner having poor customer service skills, I've never had a problem at Kriya Yoga. In fact, I've enjoyed every class that I've attended. Prices appear to be competitive to other yoga centers, although there are no free trials, which is a bummer. However, you can attend your first class for $7 (I believe) by printing out a coupon online. I would recommend Kriya Yoga Center for beginners because students and teachers are friendly and inviting.

I've been coming here for over a year. I used to go to my community gym and do my own workout but I…read morealways ended up on my phone. The class structure definitely keeps me focused and helps me complete a full set of workout without distraction.

Great workouts, great coaches, awesome Location on Tennyson. They use these weights they call…read moretorpedos that are a cross between a kettle bell and a dumbbell, which are great. Soft boxes for gaining confidence in box jumps. Bars for pull ups. Improvements needed: add mirrors so athletes can correct their form, crazy to not have mirrors at a gym! More classes that are less crowded.

I visited Golden Yoga & Healing Arts for the first time for the yin yoga class on a Friday evening…read more I am a yoga instructor myself and practice yin yoga at studios all around Denver, so I'm experienced enough to know that Jacqueline, the class instructor, is very skilled in guiding this style of practice. She was warm and welcoming, helping me to gather all of the needed props for her sequence. I was lucky to be the only student in the class, as it meant I received hands-on assists (she asked first if I welcomed them) and additional attention. Jacqueline offer enough guidance without being overbearing, and she offered additional practice options including mudras, which was a nice touch. Her supportive and nurturing demeanor were well suited to the yin style of practice and I left feeling very restored. The studio itself has an eclectic appeal, with practice rooms on multiple floors of a building shared with other businesses. The lobby area was on the third floor and required following signs in the building to locate where to go. There appeared to be two practice rooms and a room for massage, from what I could see. The studio is fairly small and definitely has that independent/community-based vibe, which is nice. The biggest challenge is the location, which is not the easiest to find on the 6th Avenue frontage road. For those willing to seek this place out, they offer affordable classes in a laid back environment and it's definitely worth visiting.

This is where I was introduced to yoga many years ago. I couldn't have asked for a more fortunate…read moreintroduction than Kari's beginner class, and the phrase "begin at the beginning" has stuck with me. I moved to a different part of town and I haven't been back in a while. I hope this place still exists.

Great dance studio. Nice facilities well kept and nice people. I enjoy the adult barre class the…read moremost. Julia's a great fun instructor and picks music that carries a beat that matches the moves. We work out the whole body and it is a moderate to moderately hard level workout class. They have an easy to use website and offer a wide variety of classes for adults, young children, children, teens. Definitely worth checking out.

This studio has the potential of being great. However their focus is on the dancers who are in the…read morecompany. The atmosphere is very cliquey and not empowering to the young men & women who are there simply because they love to dance. Especially for teenage girls, this studio is toxic. The catty and exclusive behavior of the dancers in company is not discouraged. The instructor, by the name of Julia, is demeaning to the dancers who are not in company and provides them with very few opportunities to expand their dance skills. One student left two weeks before the recital because of the way this instructor treated her. There are so many wonderful dance instructors. Why settle for one that has the ability to influence the minds and bodies of the students in a negative way? After several years at the studio, our child could no longer take the emotional toll the studio's atmosphere was having on them. Look elsewhere. There are other choices when it comes to finding a dance studio where your child can flourish and be happy doing what they love.