Amazing instructors - Kylee, Dani, Ellie, and Bronte are all rockstars!…read more By far and away, the best workouts I've ever done.

Great work out. Very difficult. I bought the 4 pack. They recommend you do starter courses…read morebefore jumping into the signature. Let me know if you are able to do that because I've been trying for a month. The ONLY offered times for this are like 130 pm and it never changes. Seeing how I have a job and don't want to sit around on Saturday or Sunday until 130, guess I will never complete them. Also the classes at good times fill up really quickly. Good gym, great staff but good luck with the scheduling.

As a hairstylist I thoroughly enjoybthe full body Workouts I get with Pilates loft…read more I started with 1 a week sessions & now I'm up to 2 to 3 times a week with one hour private trainings with my two different trainers Alyssa and Tamar. I have done CrossFit, Cross training, boot camps, bodybuilding, yoga (meh) as you can see I have done all! I have found that Pilates has the best benefit for me thus far especially as a 48 your old hard-working woman with a mild case of scoliosis! Class are ok if you want that setting. Personally I prefer 1 on 1 attention it's totally worth the investment!!!

Looking for top classical pilates training the way Joe taught it ... this is the place…read more Very safe Covid practices ,spotlessly clean ,masks full time, safe distance , personal bins for your belongings. This place has top trained teachers , a studio full of the best equipment plus easy booking for virtual or in studio classes. After being a classic studio owner for 15 years this place is a true find and honestly a gift to the community. The owner puts safety, quality teaching and cleanliness above all else and her care for the details shows.

Really enjoyed a recent class with Kennedi at Mind the Mat's Clarendon location (on Fairfax Drive…read morein Arlington). You can tell she has a dance background, and it shows in how well she paces the class and how clear her cueing is. She paid close attention to form throughout, which I always appreciate in a pilates class, and her music selection was great too. Looking forward to catching her class again! The location is also a real plus -- right in the Clarendon-Ballston corridor, equidistant from both the Clarendon and Virginia Square metro stops. And the 4pm Sunday time slot is great: it lets you sleep in on the weekend and still get your workout in. Starting the week having already met an exercise goal really helps me set the right tone going into Monday.

Great studio and Erin is my favorite instructor. They're OG's in Arlington and the reputation is…read morewell deserved. Remember to bring your own mat ! Instructors are good and environment is welcoming.

I recently got back into orange theory and I am so happy I upgraded to unlimited. The workouts have…read morebeen very challenging and every day is different! The Ballston studio is great at mixing up workouts and classes as well as engaging with their members through happy hours or the themed classes. The studio is clean and the coaches, manager and other staff are always so friendly. The coaches are a great source of encouragement during the class and make it a point to demonstrate correct and safe form while conducting the workouts. They offer a 45 minute lift class as well as a 90 minute weekend class in addition to their regular 60 minute classes. Orange Theory is great for all types of experience levels from beginner to experienced. If you live in or near the Ballston area I would recommend this to anyone.

The studio was on the smaller side and a little cramped. Space 8 on the floor was no where near a…read moremirror. The coach was nice though! The room was warm. Coming from AZ I'm used to the rooms being fully air conditioned. The management was not great as I was informed as a visitor that I'd be paying an extra fee to take the class once I was already en route in an uber. It would have been nice to have been informed that their studio was a level 5 and that I would be charged beforehand. I spoke with the manager after the class to explain my situation and she didn't seem to care. Being a long time OTF member with many visits to studios across the country my first time visit to this studio did not leave the best impression.

VIDA Ballston delivers a consistently high-quality fitness experience, and SweatBox is one of the…read morebest HIIT classes in the area. The facility stands out for its attention to detail. The bathrooms and locker rooms are well-designed and clean, and the co-ed sauna and steam room are a major plus. The filtered water stations are always cold and well-maintained, and the smoothie bar is convenient. The reception staff are always friendly! SweatBox is intense, well-structured, and thoughtfully run. The music and variety keep me coming back. Providing ear plugs and cold eucalyptus towels are the many small touches that go a long way during this high-energy HIIT workout. Coach Gwen and Coach Mike are excellent instructors -- clear, motivating, and attentive to form. There are 3 other class studios and dozens of more fitness classes. I have enjoyed the yoga classes, especially Restorative and Deep Stretch. Chris also runs a great BodyPump class -- strong pacing and consistent energy. Overall, VIDA Ballston combines diverse programming with quality facilities and good service. Yes things break or require maintenance, but the team is constantly communicating this and working to upkeep their facility. Highly recommend!

Been coming here for a few years now and I have to say it is worth the price for me now. I've taken…read moremany of the classes to include sweatbox, Pilates, barre, Zumba, and reformer pilates, just to name a few. I still wish reformer and sweatbox were included since the price for the gym isn't cheap! The facility is always well maintained and clean. i love the saunas, though those have broken a few times the management is always quick to repair the wait is usually part related. They have a wide variety of gym equipment and weight, squat racks, etc. they also offer personal training, which I have met a few of the trainers who are super nice and welcoming. It's great to workout at a gym where you are welcomed and get to know the front desk and staff. Overall, would highly recommend.

This place is a SCAM. DO NOT READ ANY OTHER REVIEWS…read more 1) Instructors do not care to bother about your posture or anything. There was a time where the guy would only focus on that one couple entire time. 2) Don't bother calling or emailing them because they will not respond to you. 3) Let's not forget this place closed July - Sept without letting the customers know. Scamming the Groupon users into purchasing two week pass. Highly not recommended!!!

Best Ballet, Stretching class ever!!!!!!! I had done ballet for 16 years in the past. It has been…read more14 since I stopped. It is so hard to find a good class, we're the teacher understand your past + your long time not doing. Normally you just found or the basic or the teacher think you need to know. Yes I know, but my body changed a lot since I was 18. I just had classes with Ramon and he is amazing. Can't wait for my next class. I got the Groupon because I was worried I would not like the class. I will get the membership for sure.

The results really do speak for themselves. It's not cheap to have a recurring membership and we…read moreonly did a a weeklong trial (which is very affordable) there before we moved, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free. If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are also performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which ultimately is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws and rope climbs. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, and possibly even have another little social outlet, this place is great!

I get it I'm older, but the staff here was dismissive and just plain rude…read more Guess they saved me money by being rude up front before I got into a contract or whatever with them. Disappointing for sure.

When I moved to Arlington I wanted to scope out all of the gyms in the area, which the city isn't…read moreshort on gyms. I ended up choosing Gold's Gym because of price and the fact it has a sauna. Though it sucks that unlike Planet Fitness, Gold's Gym isn't 24hrs. Which is a shame because this place is almost always crowded unless you go before the crack of dawn, which is what I decided to do. I would go in sooner but they don't open until 5am on the weekdays and I have work at 6:30am. I feel that there's an appetite personally to have this gym open 24hrs personally. I do like that there's free parking and compared to the Gold's Gym in Claredon, this location is leagues better. There is also a sauna which is great and there's 3 main floors that offer different options to do your workout. Towels are available but you need to ask front desk for one which feels like a pain. I feel they could just leave the towels somewhere in the locker room but they don't but that seems like an easy fix especially considering that there's a bin for the dirty towels to go.

I travel for work so I've been going to different golds gyms for a about a year. They have three…read moreplaces to workout plus the studio and cycle room. Honestly the facilities are really nice, plenty of machines and squat racks and cables, the staff is also incredibly nice and helpful. The only reason I'm giving it three stars is because out of all of the golds in the DMV I think the showers at this location are by far the worst ones. Barely give you soap, and have really bad tan curtains that don't even cover the entire shower so even when the curtain is closed people can still see you if they walk by. Unfortunately because of the location I really doubt a lot of people who workout here use the showers so I'm not sure if they'll upgrade them. Everything else was great though!

Overall it is a good gym, the equipment is good and I normally don't have to wait to use mine too…read morelong even during peak hours, it's clean and spacious. The trainer I had, I had a free one hour introductory session but he kept acting like he wanted to leave early even though this was my first time at the gym in a while. He kept basically asking "are we done here?" before the hour was up. Also another time I asked if he could quickly show me how to safely use a new machine and he refused saying I had to book a paid session for that. I later got injured on that machine and had a couple of near misses. Also in the steam room it's not obvious where the steam comes out so if you sit in the wrong place you can burn your ankles.

I've been coming here for a while, and the recent renovation has completely transformed this gym…read more It honestly feels like a brand new place. Everything is cleaner, brighter, and much more modern, which makes a huge difference in the overall workout experience. The upgraded equipment is a big highlight, plenty of new machines, well-maintained free weights, and more space so you're not constantly waiting around. The layout is also much more functional now, with designated areas that make it easy to move through your workout without feeling cramped. The staff has been great throughout the transition, friendly, helpful, and clearly invested in making sure members are happy with the changes. You can tell they put a lot of thought into the renovation. If you've been here before, it's definitely worth coming back to check it