I took Laurence's 5 week session of core building (twice) and loved it. The exercise incorporated…read morea yoga feel but with such creative stomach workout. Each yoga/workout move was easy to follow and pushed you to a higher level if you chose. You worked every muscle. Laurence's teaching technique and voice was calming and relaxing. After taking this class it made me become aware of how my core muscles lacked strength and felt the improvement after the 5 weeks. I would recommend taking a class with Laurence.

The Dojo instructors hosted a group of 16 of us for a pre-college mom & daughter self defense…read moreseminar. They were amazing, teaching practical self defense techniques, including simulated situations with a man in red pads. We had an amazing time, learned so much, and all came away feeling more confident. Such a wonderful service they provide to the community for a modest donation to the local women's crisis center.

I cannot say enough good things about The Dojo. My daughter started going here in February and we…read moreare just utterly blown away by them. First, it's fun! My daughter laughs and enjoys every class. Second, she learns a ton! She's grown immensely in the last six months and her skills are impressive. Third, everyone who works there is so easy and great to work with. Shihan sets a great tone for the whole Dojo and I look forward to my daughter continuing to practice here for years to come.

Alan is an excellent, caring, thorough personal trainer. I trained with him from March to May. In…read morethat time period, I noticed an immediate difference in my strength. My thighs were much firmer, as well as my arms, and my abs look AWESOME. Not only did I see results, but I looked forward to the sessions. Alan made it fun. Every time was different, and I never got bored. He tailored the sessions to fit my personality, as well as reach the goals we discussed at the beginning. The only reason I discontinued the sessions, is because I quite my corporate job, to start my own business, and I need to save my funds. As soon as I do, I will definitely continue with Alan and Dynamic Fitness Training. :)

I've never worked with a personal traininer before so this experience was all new to me. I didn't…read moreknow what to expect and was a little nervous. I have a lot of weight to lose but knew I couldn't do it alone and needed the motivation and accountability. From the first day I met Alan, I felt at ease and completely comfortable. I could tell that he loves personal training and he cares about his clients and that he was good at what he does. I've just started my second month training with Alan, and he is amazing! He's fun and easy-going and has this incredible ability to motivate. He's also very good at reading me, he knows when I've reached my limit and also knows when to push me harder. I feel better than I have in a long time and I can't imagine a better trainer! I would recommend him to anyone!

Love this school. Our kids have learned so much here. The instructors are amazing and really care…read moreabout their students and their families. This family run school makes everyone feel welcomed and appreciated. Highly recommend checking it out and trying out a class or two.

We joined a couple months before the quarantine started and have loved it. Have one kid in the…read moretigers class and one in karate for kids. I also take classes as an adult. The Roys are incredible with every skill level and especially every type of child. Autism and any other persons on any spectrum are welcomed and taught in ways that meet their individual needs. I was blown away by how they interacted with the kids. We live it here, and the precautions they have taken during covid are above and beyond what the state has recommended. They have done an awesome job keeping people motivated and moving forward in their practice.

I have been a member for over two years and the results show. With diet and exercise, I am down 80…read morepounds. This gym is more than just a gym. I have learned how to work out, track my progress, and understand my macro needs. I feel comfortable now around weights and have pushed myself from 10-15 lbs at the beginning to 30-40 lbs dumb bells now. Turned me from a cardio bunny with many injuries to a weight lifting, boxing, and HIIT enthusiast. Great owner and love supporting a small business owner!

CKS training is a great place to work out. All the trainers are professional and also a lot of…read morefun. After only a couple of classes you feel like you're part of a community instead of just signing up for a gym membership. I highly recommend 5 stars.

I have been a member of Hustle Cycle Studio since it opened. As an attendee of the 5:15AM cycle…read moreand 6AM studio classes, I very much enjoy the vibe of the entire studio. I always say I came for the classes and stayed for the community! 5 STARS

I had the pleasure of taking a few different classes here and even checked out their Mills 58…read morelocation. I'm super grateful for connecting with Nikki, Kelli, and Mona. All beautiful Goddesses! The Zen Buddha with Mona was lovely. I definitely recommend taking a class at either one of their locations. The vibes are everything! We even got a tarot card at the end with a massage of essential oils at the Salem spot. They have super cute merch too!! When I come back to the east coast, I will def take more classes. Wonderful way to reset and connect to the breath and body. Absolutely love the Salty Buddha!!

Really enjoy my time there! Hannah is so nice and always makes me feel welcome. Love the community…read moreaspect and how easy it is to sign up for a class!

I started my journey with Bob in '09 and worked with him for about a year and a half. My focus was…read moreon weight loss and overall fitness. I had some limitations due to an injury to and replacement of my hip so, while I was very motivated, I wasn't sure whether I could take full advantage of the program. I was so wrong. Not only did I drop about 40 lbs., I also got to a point of fitness that I never imagined given my limitations. I had been a gym rate before doing mostly spinning and the treadmill and some boot camp classes. It was boring but I did enjoy it. I had never done any real cross training like I did with Bob and once I started, he had me so motivated and driven, I wanted to do everything to my fullest potential. And it was SO fun! He was extremely knowledgeable about how to handle working around injuries and was also able to modify most exercises so that I didn't feel like I was missing out on anything. He listened to me and I trusted that he wasn't putting me at risk for any injuries. He was so invested in my success that I didn't want to disappoint him. The studio is neat and organized and the bathroom and shower is clean. I like that there is only 1 other person in the studio. For anyone looking to be healthy, whether for weight management or to optimize your fitness, this is the place to go. We don't have a lot of options in our area and even if we did, I wouldn't go anywhere else. Can't wait to go back now that I've had my surgery!!!

I found One2One BodyScapes in Westford, MA via a Yelp search, and I am so glad that I did! I took…read moreone of their introductory training specials and realized that one-to-one personal training was a great match for me, and that I was ready to make the investment in my own health. In the short time I have been there, almost 1 month, I have already noticed a significant improvement to my fitness and energy level, and I have lost 5 pounds. (Hopefully, just the beginning!) The trainers are highly skilled and excellent. I have worked with Krista, John and Resa, and they all make the workouts fun, yet challenging with a mixture of aerobic and weight conditioning customized for me. The hour flies by! There is no problem switching between trainers based on my schedule. They are very flexible about this. The facilities are excellent and always clean. It's convenient for me to workout, take a shower, and then head to the office - starting my day in a healthy manner and giving me an energy boost for work. I found this is also helping me cope with increased stress levels from my work. I am sure I am not the only one who finds themselves too busy to workout in a "normal" gym environment. Making an appointment to workout with a skilled trainer appeals to me, as it forces me to show up, just as I would for a doctor or dentist appointment. Knowingly myself, this is really the only way I can fit a workout into my busy schedule. Personal training is not an inexpensive option, but how does one put a price on having higher energy for work and family, losing weight, and hopefully living a longer and healthier life? Rather than always giving, sometimes you have to make a choice to invest in yourself. I feel this has been the right choice for me, and I highly recommend BodyScapes to others if you find yourself in need of extra motivation to get to the gym and workout consistently.