I have been training with Bob and Cindy since July 2008. When I started, my goal was to lose weight and get in shape. I was terrified of going to a gym, and wouldn't have known what to do there anyways. I chose Bodyscapes largely because of the easy going but also upbeat attitude of the trainers, and the overall positive atmosphere. This has easily been one of the best decisions I have ever made. There is the obvious physical transformation that comes with losing 50+ pounds, but the impact on my life goes well beyond that. At 37 years old, I am now in the best shape of my life, and happier and healthier as a result. I am stronger, more confident, and approach things in life differently. The word "can't" is no longer in my vocabulary. After completing several triathlons and two half-marathons, as well as running and playing soccer regularly, I would even dare to consider myself an athlete. I could not have achieved any of this without the guidance and support from my trainers. Bob and Cindy have been nothing short of amazing. When I first started with them, they were supportive during my workouts, and gave me the guidance, information, and tools that I needed to achieve my weight loss goals. I was shocked to find that I enjoyed and even looked forward to my weekly workouts with them. As I made progress over the years, they increased the challenge of our workouts accordingly. Though I now workout regularly on my own at the gym, I always look forward to a session with them because I know they are going to give me a new challenge or some interesting exercises that I can incorporate into my gym workouts. They've continually pushed me beyond my comfort zone, and supported me in setting and achieving new goals. If you are looking to lose weight or get in shape, do what they tell you and you will succeed. If you are new to working out and not sure where to start, they will give you the guidance that you need and support you through the process. If you are bored with your current workout routine, they will give new challenges and interesting workouts. If you have a specific goal in mind, they will get you there. read more

My name is Christopher. I've had some pretty significant health issues including a malignancy giving me only 10 years to live. I knew that I needed to make my health a priority and get back on the right track, but I also knew that I hated to exercise. A friend gave me a gift certificate to One2One Bodyscapes in Westford, MA and I began working with a trainer named John. He asked me about my health issues and we talked about my goals. I told him about my disease and that I needed to get my health back on track. I always hated going to the gym, so he would have to make if as fun as possible if this was going to work. We started slow and it was a lot of work but we were gradually addressing all my issues. At first, I dreaded walking in the door, but John did exactly what I asked and, after awhile, I began to love it! After about a year and a half, my doctor told me that my levels had drastically dropped to just above the normal range, she was amazed! My doctor then asked me what I was doing differently and I told her the only thing I changed was training regularly at One2One Bodyscapes. Oh, and that 10 year diagnosis to live, that was over 12 years ago so I'm well on my way back to health. It's been 2 1/2 years since I first joined Bodyscapes and I haven't felt this good in years. All of my blood counts are in the normal range; I feel much more energetic, flexible, and am much stronger. I didn't think I could afford going to a trainer for a sustained amount of time, but what I realized from other people in a local support group is that they spend much more money on medicine and doctors and don't have the quality of life that I have! I am a local business owner and without the help of everyone at One2One Bodyscapes, I don't think I would have been any help to my company. I am a totally different person today than I was before I joined and I don't think I'll ever leave! I hope this helps anyone who might be on the fence about joining Bodyscapes, it's one of the best decisions I've ever made. All the Best! read more

When I was turning the big 5-0, my Doctor politely told me that I needed to start taking my health more seriously. I put on a bit of weight (don't we all?) and my blood pressure was high (kind of alarming) and my cholesterol was too (runs in the family right?). But for the first time in my adult life, I was a little alarmed because my Doctor was a little alarmed and wanted to prescribe meds. I asked if there was something I could do before we go the meds route and she said that I needed to start a regular exercise regimen and clean up my diet. Rats, I hate to exercise. So, I did some looking around and I knew that the big box gym wasn't going to work for me as I've paid those monthly memberships for years only to go once or twice and never return (while my bank account was drained the monthly fee for years!). I was intimidated to work with a personal trainer as I was sure I'd get the Jillian Michaels wanna-be and I don't need to be screamed at thank you very much. Or asked about some childhood trauma that led me to gain the weight, etc. I just wanted someone to show me the ropes - help me get the cobwebs out. Fortunately, I found One2One BodyScapes in Westford. All of the trainers there are great and the studio is upscale and clean. They eased me into a program by first putting me through an assessment (which I didn't do too bad with) and then talking about why I was there. I liked the vibe and the people. Well, it's been 3 years now and this place feels like a second home to me. Not only is my blood pressure and cholesterol back where they should be, I feel strong, like stronger than I've ever felt. I've lost about 15lbs and most importantly have kept it off! I've even ventured into the back of my closet and slipped on some clothes that I never thought would see the light of day again! Unfortunately, we moved from Harvard so I had to leave my friends at One2One, but I know there's one in Needham and Wellesley and I've already booked my intro session! read more

Earlier this year, I was diagnosed with an aggressive form of prostate cancer. As a result, I had my prostate removed. Here is the good news - my recovery was and continues to be made infinitely easier by my association with Bodyscapes. My daughter Martha -- an RN (who is here looking after me) -- said "You can't be in too good shape before surgery" and she was absolutely right. Consider weight control: the surgeon can get in and do his job without navigating around (or traumatizing) mountains of fat. (Only small hills in my case.) Although you can't use the damaged abs, all the other ab muscles are ready to take up the load. Back muscles and upper body are crucial to staying comfortable in bed and for getting in and out of bed. Squats and lunges? You can't bend over but you can squat to pick up your fallen glasses. Aerobics: People get pneumonia when they don't breathe deeply. But breathing deeply triggers coughing, which is very painful, so people avoid it. In my case I had no trouble with either. Lungs are just fine, thanks. The day of the surgery I wanted to get up and walk. Not allowed. But the next day I was up and doing laps around the floor. I had no idea last August when I started working out with you that major surgery was in my future or how important being in good shape might be. The day I left the hospital, the nurse said, "This operation really does a number on guys. I've never seen anyone bounce back the way you have." I give the credit to One2One Bodyscapes. read more

I heartily recommend One2One Bodyscapes in Westford, MA! Their John Betts helped me launch my retirement with a skillfully-guided exercise program. He employed a lot of variety in the exercises, which rounded-out my progress. Then, I had an unrelated knee injury. Ugh! John, a real pro, re-focused on upper body work to complement my post-operative physical therapy on the lower. We then added back the lower body and balanced it all out. I've achieved a 6-1/2 minute "plank," emblematic of our success! Before and after our sessions, I would often make use of their treadmills, stationary bike and elliptical machine to enhance the workout on my own. My posture is much-improved and, as a result, I stand noticeably taller! My abdominals are much tighter and I no longer have a paunch. The exercise program also helped with my sleep which had suffered, following the knee injury, from having to put my regular tennis on hold. I have greater strength, which I make particular use of in my yard work, and our grounds show it! The facility is always well-kept and the mood positive. Kudos to Damon for keeping the facility up so well and setting a nice tone. read more

So YOU are looking for motivation in a personal training center to catapult healthy changes in your life? I would recommend One to One in Westford, they will meet that challenge. Honestly, a year ago..... I would not have started without Cindy... she is a go getter and made me believe I was going to achieve my goals when they were far off in the distance. I have trained with all of the trainers at one point, and appreciate what each individual brings to a workout. I was NEVER disappointed after a session. As I got healthier, my workouts changed quite a bit, I could do MORE. When I started working with, Rudy, one of 1 to 1's newest trainers, I found his attention to detail targeting my lack of strength due to my "disability" has made the all difference. He was willing to collaborate when the leg and the ankle were "unwilling". Dropping 35 pounds, a total of 21 inches, and finding what had gone "south" had found its way north again has been a motivator. Rudy's consistency to create a challenge has really carried me to the point I am now, for that I am grateful. ;) Thank You! read more

I have been working out at Bodyscapes for almost 3 years and it has been a great experience. I have worked out with other personal trainers at other facilities and they do not even compare. All the trainers are great and the workouts were customized to my goals and level of fitness. I am pushed hard and its exactly what I want. I am currently in better shape at 39 then anytime in my life. They have helped me also have better eating habits to further enhance my training efforts. Prior to coming to Bodyscapes I suffered a major back injury that i continually injured at other personal training facilities. Since being with Bodyscapes I have strengthened the lower back area and have had less problems than before. Bodyscapes is not inexpensive, however is of GREAT value. If you are motiveated, have a fitness goal, and need a path to get there... they are the people to show you the way. read more

I have been working out with Bob, John, Cindy and Damon for 3 years now. I joined after I had my son and knew I was not going to have more children. I had that extra 20-25 pounds of baby weight to lose - especially the last 10 pounds that never seem to come off. I would never have done it without them. The workouts were like nothing I would have done on my own or in a gym. I ALWAYS feel it the next day and they knew when I needed to step it up. They are low key and do not have the tacky sales approach that some personal trainers have. They got me motivated to run races again and do other types of cardio and I am not afraid to admit when I have had a bad eating week! If you are willing to work hard and listen to them with regards to what you should do outside of their sessions, you will look and feel great! I have definitely made some lifelong fitness friends! read more

I worked out here for about 2 years with trainer John and during my time there, along with diet, I lost over 30 pounds and gained upper body strength that I never had. I held my first 4 minute plank, was able to do 50 sit ups in 60 seconds, and even signed up for a running class that helped me learn how to run the correct way. I used to dread running because I have asthma and it was always hard for me growing up so that was a big accomplishment for me. I'm not an athletic person, I've always been slightly overweight, but I was able to do these things with the help of my trainer. I loved how strong and flexible I felt after every workout. When you have a trainer that you feel comfortable with, can joke around with, and pushes you to accomplish things you never thought you could, you really cant beat that. I would recommend this gym to anyone. read more

I went to One2One Bodyscapes in Westford based on the Yelp reviews I read here. 6 weeks in, I am a delighted customer.... I am surprised this place doesn't have a ton of positive reviews....Perhaps there is some truth to the notion that happy customers don't write reviews? The place is professionally run by Daman and team, and it is immaculately clean (yes, I have seen them sanitize and wipe down after every customer). All the trainers are great (mine's Krista who is really awesome!). If you are like me that went out of shape because of years of neglect, this is really the place to go. They slowly build you up rather than break you down....my results has been great by my own standards (8 lbs in 6 weeks). Strongly recommend this place if you are willing to invest in your body.... read more

One2One is an investment in your long-term health. You will get to know your core strength and what it means to your overhealth. The trainers are top-notch and skilled at addressing my injuries, yet also giving me a workout that's challenging. I've appreciated the time that trainers have taken outside workouts to arrange group hikes (Mt. Washington!), snowshoeing, and bicycling. The workouts are varied, fast-paced, never boring, and definitely very challenging (based on whatever that means for your body). Can't beat the personal attention, the low # of people there training at any one time! The amenities add that extra touch - from freshly rolled towels to toiletries in the bathroom/shower. Youth can train here, too. read more

I first worked out at Bodyscapes last June and haven't looked back since. Damon, John, Rudy, and Resa are incredible trainers. They create a workout that's truly fun and also gets you the results you're looking for. What I like most is their ability to always mix things up. You never know from session to session what you're in for. And, they all have their own unique styles. I really love the sense of comradery between the trainers. It truthfully doesn't matter which trainer you work with, you're sure to get a tremendous experience from the beginning of the workout to the end. This is, by far, the best personal training experience I have ever had. 5-Stars!!! read more

My wife and I signed up together just after Thanksgiving Day, so you know what our condition was at the start. All the trainers are low key, focused and expert. They have a very good assessment on you after the first session. Be prepared to work. In my case, I wasn't convinced I needed a trainer since I'd been working out happily solo fashion for a long time. Little did I know how easy I was going on myself! An hour with Damon, John or Bob will have you re-thinking what a workout is. Yes, it's very expensive, but weigh that against the value of your health and well being. (I deducted one star due to this concern.) I recommend you give them a try! read more

Having suffered a sports related injury, I sought out a personal trainer after physical therapy ended. The team at Bodyscapes was recommended by my physician and I found Resa, a dancer who has had her own share of injuries. The workouts are geared to my level of pain and range of motion and I can't thank Resa enough for getting me back in shape in a relatively short period of time. While I'm still not ready for a triathlon, I just completed (and placed very well) with the first road race of the year and owe the credit of this feat all to Resa. read more

After close to a year of working with the trainers at One2One I can easily say it was a great decision to start. A friend introduced me and I haven't looked back. Facility is always clean and well kept, equipment is great, and (most importantly) the trainers are awesome. Super friendly and non-intimidating! I have remained motivated and excited about working out because of this type of gym vs a typical gym. Strongly recommend and you can't go wrong with any of the trainers. They are all great! Worth every penny! read more

I have been working with the trainers at One2One Bodyscapes for a bit over a year now. It was a simple process to start up and my workouts were targeted to very specific needs. But every day I train they reassess what I need that day. I am in better shape and stronger at 61 than I was at 51. I go when I feel good to feel great and I go when I feel terrible to feel better. Three days a week I place myself in their most competent hands with no worries and consistently remarkable results. I am truly addicted. read more

I began going to One2One because a friend of mine had been going for a couple of months and was looking amazing. After my first visit, I thought "I can't do this." It's been four months, I've lost more than 40 lbs and I love every visit. I look forward to working out with any of the team because they are just the right amount of motivating and caring. My life has completely changed and I can't thank them enough. If you are looking at this review, you are halfway there. Call them. You can thank me later. read more

I have been at Bodyscapes for about six months. I joined after two sessions of physical therapy for my back. I met with Damon and he really took the time to figure out the best exercises for me. They have really helped and I feel so much better. The trainers are very professional and the atmosphere is welcoming. I highly recommend One2One Bodyscapes for the athlete as well as the person who just wants to work out and feel good about themselves! read more

I joined One2One Bodyscapes in Westford in February 2011 to finally get rid of the weight I'd accumulated over three pregnancies. I was immediately impressed with the knowledge and skills of the trainers and felt comfortable and encouraged from the start. Between February and June I lost a total of 50 pounds and have kept it off. I am in the best shape of my life and I feel wonderful! I would highly recommend One2One Bodyscapes to anyone. read more