I started my journey with Bob in '09 and worked with him for about a year and a half. My focus was…read moreon weight loss and overall fitness. I had some limitations due to an injury to and replacement of my hip so, while I was very motivated, I wasn't sure whether I could take full advantage of the program. I was so wrong. Not only did I drop about 40 lbs., I also got to a point of fitness that I never imagined given my limitations. I had been a gym rate before doing mostly spinning and the treadmill and some boot camp classes. It was boring but I did enjoy it. I had never done any real cross training like I did with Bob and once I started, he had me so motivated and driven, I wanted to do everything to my fullest potential. And it was SO fun! He was extremely knowledgeable about how to handle working around injuries and was also able to modify most exercises so that I didn't feel like I was missing out on anything. He listened to me and I trusted that he wasn't putting me at risk for any injuries. He was so invested in my success that I didn't want to disappoint him. The studio is neat and organized and the bathroom and shower is clean. I like that there is only 1 other person in the studio. For anyone looking to be healthy, whether for weight management or to optimize your fitness, this is the place to go. We don't have a lot of options in our area and even if we did, I wouldn't go anywhere else. Can't wait to go back now that I've had my surgery!!!

I found One2One BodyScapes in Westford, MA via a Yelp search, and I am so glad that I did! I took…read moreone of their introductory training specials and realized that one-to-one personal training was a great match for me, and that I was ready to make the investment in my own health. In the short time I have been there, almost 1 month, I have already noticed a significant improvement to my fitness and energy level, and I have lost 5 pounds. (Hopefully, just the beginning!) The trainers are highly skilled and excellent. I have worked with Krista, John and Resa, and they all make the workouts fun, yet challenging with a mixture of aerobic and weight conditioning customized for me. The hour flies by! There is no problem switching between trainers based on my schedule. They are very flexible about this. The facilities are excellent and always clean. It's convenient for me to workout, take a shower, and then head to the office - starting my day in a healthy manner and giving me an energy boost for work. I found this is also helping me cope with increased stress levels from my work. I am sure I am not the only one who finds themselves too busy to workout in a "normal" gym environment. Making an appointment to workout with a skilled trainer appeals to me, as it forces me to show up, just as I would for a doctor or dentist appointment. Knowingly myself, this is really the only way I can fit a workout into my busy schedule. Personal training is not an inexpensive option, but how does one put a price on having higher energy for work and family, losing weight, and hopefully living a longer and healthier life? Rather than always giving, sometimes you have to make a choice to invest in yourself. I feel this has been the right choice for me, and I highly recommend BodyScapes to others if you find yourself in need of extra motivation to get to the gym and workout consistently.

Get In Shape For Women in Billerica is awesome. Jason, the owner, is such a personable, happy, fun…read moreguy and knows his stuff! It was the best decision I made since the GISFW in Bedford closed the doors on us overnight. It's a great workout and, trust me, you work hard! it's a wonderful feeling of accomplishment when you walk out the door. Kudos to Jason, Janine and Petra. Love you and thank you. MC

I'm in my 5th week and entirely happy with my decision to join. At 59 y.o., I was brand new to…read moreresistance and weight training before and was a little bit petrified to try it. The trainers quickly put me at ease and now I'm on my way to building muscle and losing fat. I can feel the difference already. Thank you GISFW- Billerica!

The. Shoulder Dude…read more Nick has magic shoulder super powers.   This trainer delivers relief and results. The head of the MGH Shoulder Center could not. Years of visits to orthopedic specialists at Lahey Clinic did not. But Nick Bennett, The. Shoulder Dude., worked ingeniously to address years of shoulder imbalance and increasing pain.  Each session would begin with, "I did more research and we're going to work on this....". He introduced me to brachial hanging which has made a huge difference in mobility and my sanity.  He continues to scrutinize every shoulder movement to ensure quality reps and assess the next weak link to remediate. He's relentless and committed.  And he motivates, reminding me my lower body is strong with dead lifts (110 not terrible for 66 year old female newbie) when I'm feeling frustrated with arms.  Extra credit for his excellent musical taste.   He is the guy.

It is a fun friendly atmosphere, the staff are more like friends than trainers and clients. They…read moreare constantly changing up routines so it stays interesting and not repetitive .

The environment is bright, open and inviting. I was welcomed from the moment I walked in until the…read moremoment I walked out; everyone was incredibly friendly and gracious. I took a rowing class with Jordan, he was fantastic. I could tell he was extremely knowledgeable about fitness, but also about rowing. He was super helpful with technique (rowing is not my forte, but I do enjoy it). Also, given we are in covid, I must mention the gym was clean, Jordan was conciliatory to maintain social distancing when we had our masks off and everyone sanitizes their equipment thoroughly. Thanks so much for the workout SLS! I will definitely be back!! My only business suggestion is to put some signage on the building because you have a phenomenal space I think is being overlooked by some. I found your gym on the web, but if I was just driving by I would never ever notice it. I hope to see a huge sign when I return!! :)

Best money I have spent on myself! You have one body and taking care of it is what SLS is all…read moreabout. The owner is so friendly and knowledgeable and the staff is amazing. I Love doing personal training with Holly and the classes are great. There is something for every skill level.

Three years ago I was 30 pound heavier and very unhappy with my appearance. I looked at my photos…read morefrom my son's wedding and was embarassed by my size 14 MOG dress that had to be let out to fit properly. Try as I might before the wedding I could not lose even a few pounds to make that dress fit. I was desperate. Never able to diet properly or feel comfortable in a "big gym" ($9.99 a month) A friend mentioned she was joining a new gym and asked me to go along with her. From the moment I stepped into GISFW I knew the program would help me. I have been a member of this gym for nearly 3 years! Have lost 30 pounds and have kept it off. I feel stronger and more confident. I have met women of all ages (16 - 75) and body types (very heavy - marathoners) There is a place for everyone because the trainers get to know you on a personal level. Read on if you want to know what Get In Shape for Women is really like. I have been going to this gym at least 3 times a week for the past 3 years and have trained with the owner as well as many different trainers, all closely supervised by the owner. Each time I train, if I give it my all, I leave sweaty, a bit sore but full of energy and confidence. This is not a typical gym. The owner, Terri, has dedicated her life to fitness and nutrition. She inspires, motivates, encourages and yes, harasses her clients. That is what many of us need. If you want to be coddled go into therapy. If you want good health and strength you need someone like Terri who will teach, push, and monitor you. The program is perfect for the busy woman who feels like she does not have time for a workout. If you can spare just an hour a day you can fit this program in to your schedule. I go on my way home from work, perfect for me. The gym works because of accountability. You have an appointment with a trainer. These are firm commitments. I would never skip my hairdresser or dental appointment without calling to cancel. The GISFW gym expects the same courtesy and commitment. I feel very guilty every time I have to call and cancel or reschedule. The trainer on the phone always tries to get me to reschedule instead of letting me skip a workout. This is good for me, it means I am committed and my workout is important. My typical workout is 30 minutes of intense weight training then 30 minutes of cardio with interval training. Both have been very effective for me. I may train with up to 3 other women but there have been times when I get the trainer all to myself. Imagine a personal trainer every time you work out! Even if you are sharing the trainer with 2 or 3 other women, you feel the personal attention. GISFW trainers watch clients closely and help them with good form, proper posture and adequate weight. They always challenge me but do not let me slack off. Women working out are just like children, we will look for opportunities to take short cuts. This will not happen at GISFW and that is why many, many women renew their memberships and continue to train there. After my second year at GISFW I thought I could save money and go to the "big gym" and train myself. I knew all the exercises to do and felt confident GISFW had given me the knowledge to train myself. I was so wrong. The first month I used the elliptical each visit but then was so intimidated to cross over into the weight training area. I did not see many women in that part of the gym. I sought out personal training at the "big gym " and learned that sessions with a trainer there were just as expensive as GISFW. So now I am back at GISFW and plan to keep going indefinitely. I can make it work in my budget because I value my health. It is a very expensive investment and not your typical gym. The cost also motivates me to keep going. It was easy to skip days at the $9.99 a month gym. It was also easy to be anonymous at that gym. I like feeling like a valued member who is greeted by name each visit. I need someone to follow my progress and give me nutritional tips. I value the workouts that Terri and her trainers are constantly researching and changing to keep me motivated. At my daughter's wedding my size 10 dress fit perfectly and I felt great. I am so grateful to GISFW for showing me that I can be fit and healthy if I work for it. Have a Healthy Day!

I love this place! Deb the owner is awesome and caring just like her trainers! Everyone is so…read moreknowledgeable about nutrition and exercise that it's worth the money! I have been to many gyms and weight loss programs but never received the one to one attention that I get at the Chelmsford GISFW!

Nicole is very experienced and knowledgeable in her field and comes with great recommendations. If…read moreyou want honesty you will get just that. I would highly recommend her services.

Nicole is very qualified with fitness and health regimen. She takes fitness very seriously and…read moreincorporates that discipline into her way of life.

Here's the short version: if you expect more from a gym, regardless of your level, join Skill of…read moreStrength (SOS) right now. The Details: Several years ago I switched from traditional conditioning (machines, rote freeweight exercises) to functional training. If I only knew sooner... The trainer who originally taught me and my kids moved out of reach. Since then I've engaged in a pretty arduous search and ended up at SOS. As far as I can tell, it's one of a handful of gyms of its kind in the Boston area, and it happens to be at 73 Princeton St., North Chelmsford MA 01863 (https://www.skillofstrength.com). SOS does a terrific job of translating cutting edge methods to well structured and original routines that can be followed by all levels of ability. On one hand there's a somewhat more casual crowd that does a modified version of the day's program (I'm in their MOVE class) and they seem quite content. I'm absolutely, 100% all for that. At the same time, there's another crowd that's always pushing for the next level. Despite the wide ranging audience, SOS underscores the experience with some very subtle social norms - very healthy, and it creates a great vibe. My first experience with SOS was sending my high school aged son through their COMPETE program. It accomplished everything I was hoping for - measurable gains in quickness, strength, cardio, reinforcement of footwork, increased confidence, and familiarization with a vocabulary that athletes require if they're going to progress. All in a personal, incredibly positive environment. Why SOS works for me: starting in my teens and stretching into my late 30's I spent a good portion of time working with skill coaches and strength & conditioning coaches. Together, they made a huge difference in my progress. I don't play a sport anymore, but I still want a technical workout oriented toward increased fitness. SOS delivers in spades. I'm a bug for technique - I actually believe that 5 pounds done right is better than 50 pounds done wrong. As a result I'm constantly asking questions, getting terrific guidance, and no one's lost patience or interest - instead, they seem to be totally into it. SOS has also taught me additional, helpful routines for balance (which are actually fun, and this stuff is supposed be fun), and I'm still pulling myself together on their footwork drills - happily. If you have kids or student athletes who would benefit from a thoughtful, engaging workout, or if you're looking for something different and well structured, or if you simply burn for a good workout, SOS is a terrific place.

Great place to train, with great instructors. If you are looking for a place where the coaches pay…read moreattention to detail, come to SOS! You will not regreat it! Raphael

I used to workout at Fitness together at Drumhill, owned by Ashling who decided to go solo and…read moreopened Zone Fitness. She is one of the best in this industry and works hard for it. Ashling's knowledge of body mechanics, exercise regiments, and nutritional guidance: helps her clients to stay healthy. If you are looking for one-one or small group training with flexible schedule then see Ashling at Zone Fitness.

From the owner: Our mission is to create a friendly, safe, and body-positive environment for anyone looking to…read morereach their health, fitness, & wellness goals. Zone Fitness Chelmsford has been changing lives all over Chelmsford since 2005. We believe in creating a friendly, safe, and body-positive space for all of our customers. From personal training to group fitness, there's something for everyone at Zone Fitness Chelmsford!

If you're looking for a personal trainer or boot camp classes, look no further. Kristen at BBK…read moreFitness is the best, and gets results! Kristen is a fitness instructor who runs outdoor boot camp three times a week. I had not worked out regularly in a literally years, but decided to sign up for her 6-week fitness and weight loss challenge. In a short time, I have gone from someone who considered walking up three flights of stairs a full day's workout, to someone who not only works out daily, but looks forward to it. Tying for first place in her 6-week challenge, and seeing visible results, kept me motivated. I have lost pounds and inches, and my BMI is in a healthy range. I no longer feel like I have to dress to hide my body. I can wear whatever I like, and people are complimenting me on how "fit" I look. Believe me, if I could do this anyone can. Kristen also offers private and semi-private personal training sessions.

Kristen is an incredible, motivating trainer who will push you just enough out of your comfort zone…read moreto help you reach your goals while still having fun. I've seen amazing results from both bootcamp and individual sessions, and I would recommend her to anyone regardless of their fitness level or experience. Truly the best around!

Great gym. Love the old school free weights and look inside. They have showers and a sauna in the…read morelocker room and I love everything about it. Employees are great as well.

SO EXPENSIVE and terrible employees that don't know what they're doing. Will sign you up real quick…read morewith no info and raise your costs without telling you 0 stars!!!