After a busy week in NYC we came to Boston for a wedding & decided we would treat ourselves to a relaxing couples massage. I have to say that it exceeded my expectations and provided some much needed relaxation and balance to my mind, body and soul. If I lived in Boston I would visit Allain every chance I got!!! Without reservations, I highly recommend the couples massage at Balans. read more

Had one of the best deep tissue massages with Christina. Followed it with the add on salt scrub. It was amazing. Kristi gave me a facial that was so relaxing I almost fell asleep. read more

The second I walk in here I'm relaxed. The people actually cares about your wellbeing. Marie (the owner) is someone that truly cares for her clients' health and comfort. The posture massage I received from Frances at the Wellness Studio was the best I've ever received and with my back and neck issues, I've been getting massages for a while. The technician that did my body wrap at the spa even stayed late into her shift to allow me to relax since she said I had so much tension. Thank you BALANS! This place is one of a kind. read more

Had high hopes based on best of Boston rating but was disappointed. waiting area is next to check in at front desk and very noisy; no robes offered when getting multiple services so had to change multiple times, no mugs - steaming tea was given in a glass water cup, nothing to dry hands with in the bathroom, pricing changed upon my arrival... was expecting a more relaxing experience and well operated business. Very disappointed. read more

Think you have to live in pain or with limited range of motion...All I have to say is GO to Balans! I began seeing Marie, about 5 years ago for back pain and strength training. I very openly say SHE HAS CHANGED MY LIFE. Due to bad posture and athletic injuries I lived in terrible pain for over 7 years. I have sciatica, herniated disks and hip issues. I did cortisone shots, years of PT, and have been seen by several specialists. I was told unless I wanted to take medication my whole life It was something I was going to have to live with. Being someone who loves endurance exercise and being fit it was very frustrating that my body would unravel every time I got to a good place. Marie was the first person to not only IDENTIFY my issues but FIX them. Since working with Marie for the FIRST TIME in my life not only am I PAIN FREE, and have improved POSTURE but I feel I have the KNOWLEDGE to stay that way permanently. She uses a lot of CORE strengthening and muscle RELEASE therapy. You will quickly see intense RESULTS. Whenever I had a relapse (pregnancy throws my body for a loop) she would reset my program and give me NEW TOOLS to stay on top of it and self treat. EVERYTHING is HAND TAILORED to suit your body's needs. They will not only get your body in TOP FORM (stronger/leaner!) but they will TEACH you how to use it making your WORK OUTS so much more EFFECTIVE. Her technique also helps you maximize your RANGE OF MOTION and increase STABILITY. Marie's goal is to get you in a good place and give you the KNOWLEDGE to stay there without having to rely on her forever. Both she and her partners see that there is a much stronger mind / body connection than any of us realize and how important it is to use both to remain HEALTHY AND PAIN FREE. THE STAFF is an incredible resource pool who are constantly ADAPTING and RESEARCHING NEW METHODS to help their clients achieve OVERALL BODY WELL BEING. I went from being PETRIFIED OF PAIN which prohibited me from doing the things I love to UNDERSTANDING how to get my body back to a workable place and move past it on my own. It's a very POWERFUL feeling. THE STUDIO is very calming and everything you use are things you can do with simple equipment at home. Having two kids and working full time I don't have a lot of time so I love that her work outs are so targeted that even if I get through 1/2 of them in the correct sequence I know my body is better for it. **She also has expertise in PRE AND POST-NATAL work. She helped me get through the aches and pains that pregnancy brings and stay strong throughout. Post she was also able to help seal my ABDOMINAL SEPARATION after my 1st and 2nd child. They also do pressure point INDUCTION after 37 weeks. **They also have a new TOWER Pilates and Yoga program w/ the top instructors in Boston. I will update my review once I have tried it out! BEFORE you think you cannot make CHANGES to your body...go to BALANS!!! I assure you they will change your mind AND your body. read more

I am so happy that my long-time esthetician is now at Balans. What a gorgeous space. Light, bright, airy- the perfect environment for healing and relaxation. I love the exotic tea offered to guests and refreshing spring water. The space just has a good energy. The room I went unto for my facial was gorgeous and relaxing- soothing music, high ceilings, beautiful picture on the wall. Andrea, my esthetician is thorough, knowledgable, and just a true healer. When she does my eyebrows, people compliment me for weeks. The products for my facial smelled amazing - spicy, earthy- there was one mask that had the intoxicating scent of the ocean. What's more is that the gentle products- I forget the name of the line, but wow- soothed my winter chapped skin better than I could have hope. ANDREA is always attentive and that massage she does on the forehead and sinus area is just epic, transcendent. Thank you, Andrea, for helping me heal and introducing me to this beautiful space. Can't wait to come back and see you and also looking forward to trying other services at Balans too, like movement therapy! read more

Lovely space on Newbury Street - bright and airy. We booked spa for time with old friends all coming to town for a wedding. We had group yoga, massages, facials, and flotation therapy. Cleanliness of the space is a must for me, and the spa lived up to my very high expectations. On top of which, the masseurs and estheticians had outstanding skills and quality. We felt so cared for and the experience was a delight. Would definitely go back next time I'm in Boston. read more

I had been getting the best Massages at Balans for a few years, but in September 2018 I started consulting with Marie on an overall plan to reduce stress, and improve my posture so I would have less back, neck, shoulder, and hip pain. The results have been amazing. The entire staff at Balans, from Marie to Amy to Erin and Joanne, have been A+ professionals. They have always made me feel cared for, and I always leave Balans feeling better. The overall transformation in my stress level and my body pain has been incredible. I no longer have the daily pain in my body that I had grown used. My anxiety has also drastically decreased thanks to the wellness care I have received. If you would like to feel better--body, mind, and soul--go experience Balans!! read more

Daz as always gives you 100% to you. You quickly are transformed to a relaxed state and leave feeling pampered and with a healthy glow

I received a gift card here for my birthday. As an athlete, I am very picky about bodywork. Nick was excellent and took time to figure out where my problem areas were. I would highly recommended him and the studio overall. The owner was incredibly kind and attentive. I will definitely be going back! read more

I visited Balans last evening for a massage that I had purchased through Gilt City. I can 100% say that I am hooked and will be going back. I was greeted by Tal upon arrival. We first discussed my needs and prior massage experiences. Tal was AMAZING! I echo what the previous individual commented. She showed real concern for the muscular issues in my back and helped to explain what she would be doing during the session to address them. She also gave me tips on posture while sitting for long periods at work! Very excited to book my next visit! read more

I was looking for anything that would help my diastasis a few months postpartum and found so much at Balans. Postural therapy with Marie helped me realize how much my body had shifted its balance to accommodate my baby and put me on a path to regain my strength and confidence. Postural pilates with Jess has been amazing! My core is feeling so good after a month of seeing her. She's thorough, comes up with new exercises every time and really demos the moves. I'm so glad I found the wellness studio! read more

Katherine is the waxing goddess and this thought just came to me after my horrible experience at Bella Sante and my previous waxing lady moving to Hawaii for good. So I purchased the yelp voucher and tried nearly everything that the waxing service in Balans can offer. Hair lines, Sideburns, lip, neck, underarm, full arm, full leg w Brazilian. It was just an amazing nearly 2 hours experience that prob the best I have ever had in Boston. All in all, beautiful beautiful place, clean and tidy, very European. And I'm sure there are more to explore in this small boutique fitness/beauty studio. Too bad I can't really do their personal training program and massage service since I'm moving to Denver right after this nearly perfect experience. And just one more maybe useful tip from my experience is, always go to those boutique salon/beauty center when it comes to waxing/personal-tailored service. U don't want to throw yourself into a bunch of newly graduates in those seemingly-nice big beauty chains. And for me, this place(especially Katherine) will def be the very first choice for me in Boston! Highly Recommended! read more

I came about this spa while searching for a place that would provide services and lounging time for a bachelorette group (5 of us total). Not only were they very responsive and accommodating, they allowed us to rent the front area with prosecco and fruit to relax pre and post treatments with out being disturbed. Each group member had either a facial or a massage and we all loved our experience. It is clean and peaceful, with lovely staff available to help you. read more

I followed Katherine Silva Nemes to Balans. I found Katherine for Brazilian waxing several years ago after a long and painful search. I've worked in different parts of the US and abroad, and Katherine is the best - I would follow her anywhere. No only is her waxing as close to painless as it gets which takes a lot of skill - she's also gracious, kind, and very professional. I finally booked a facial with her recently for the first time, and now I wouldn't see anyone else for facials. It was a relaxing, luxurious treatment AND great for my skin. The energy at Balans is open and uplifting - looking forward to trying some of their other services. read more

1. Laila is amazing! 2. They have a float/pool service 3.They have a Crane & Lion pop up shop right now too! 4. And the spa is gorgeous read more

I came to Balans for what I thought would be a one time massage from a Gilt City deal, but from the moment I walked into the studio I was hooked! Jal not only gave me a wonderful massage but an extremely relaxing and exceptional experience overall. She showed true concern for my muscular issues and gave me many helpful tips. To top it all off, they have amazing showers to rinse off before and/or after your massage! Can't wait for my next one. read more

I just got home from a massage at Balans with Emily, and she was amazing. She was tender, and still managed to work out some of the kinks in my neck and back. Emily did a fabulous job of taking my health history, asking all sorts of health questions, and getting my general frame of mind before she started. I went to them based off of a deal I found on-line, but the service I got was as if I was a regular patient with many apts scheduled in the future. The overall atmosphere of the studio is very peaceful, and left me feeling very relaxed. You really can't go wrong with going to Balans. read more

I join a long list of others who followed Katherine to Balans. She is by far the best Brazilian waxer I have ever had and after using her exclusively for a year now, I wouldn't hesitate to follow her anywhere. Balans itself is a beautiful studio full of friendly, caring, world class staff offering a vast range of services. As far as waxing in Boston goes you won't be sorry with Katherine!! read more

Tara Simpson at Balans has been my Pilates trainer for over two years and she has transformed both my way of thinking and my physical appearance. She has taught me about how and why my body works and how Pilates can make me a more confident and energetic woman. I suggest anyone who wants to feel stronger and healthier to see Tara and begin a life long love with Pilates and overall good health. On a side note, the new Balans location is beautiful and not intimidating like other yogi or Pilates studios. All the services offered there are excellent and everyone at Balans genuinely cares. read more

Stephanie is amazing. Her training and recommendations have helped me run my fastest half marathons (despite being in my late 40's) and has worked wonders on my backcountry skiing and mountaineering. She's always enthusiastic, friendly and very encouraging- a skilled professional who loves her job. read more

Katherine is amazing! I've been going to Katherine for a couple years now and I can't express how great she is. She makes waxing as pain free and comfortable as it can get and I wouldn't go to anyone else. It also helps that Balans is a beautiful space with a very friendly staff. read more

Absolutely amazing experience! Ruth is knowledgeable, patient and takes detailed time through the services. She is seriously one of the best I've come across traveling and living in so many major cities. You are really getting an all star service at this place. Am so glad I came across it! read more

Just defected from Beaucage to follow Katherine Nemes - the best Brazilian waxer in Boston, if not on the entire East Coast! I'm so glad she moved - the space is fantastic, everyone there is super nice and of course, Katherine is amazing! Love Balans, may try some of their other services soon! read more

I went to Balans Studio for hamstring pain on a referral from a friend. Marie the owner was extremely helpful, professional and courteous. She gave me a few different exercises and stretches to help me work out the tightness, but what was even more helpful was that she explained to me why I was having the issues I was having and how to avoid them in the future. The studio was clean and the staff was well trained. I plan on returning soon. read more

Balans is great. Stephanie worked wonders helping me to improve my strength and flexibility to get ready for the golf season. I've worked with several trainers in other places and she's the best. read more

I really loved the massage I got a Balans. The studio was very comfortable, and the therapist very skilled. I had her focus on my head, neck and shoulders since these were my problem areas, and I have definitely felt better since the massage. I recommend this studio. read more

I have been seeing Katherine for years to get my Brazilian waxes and facials. She is absolutely phenomenal. Especially when it comes to the waxing- Katherine makes it as painless as possible. She is very professional and friendly. I could not recommend her enough read more

I went in with my daughter and son in law and we all had different treatments. We had a 5 star experience and will all return for more treatments. read more

You need personal training, physical therapy, massage, or pilates this is the place to come! Ask for Marie

I got a Gilt City voucher as a gift and I am so glad I did. It opened my eyes to this wonderful spot downtown. Razelle was amazing and even though it was an orthopedic massage, it was still comfortable and relaxing - I was dozing off. It takes skill to make deep body work so comfortable! The space is lovely, as well! read more

I bought some groupon/living social kind of thing. The service was excellent. It was a very soft/light-touch massage, but I felt great afterwards. I would return (but no longer live there). read more

I experienced a therapeutic massage after purchasing a groupon. I really enjoyed the experience, and would recommend the practitioner that worked with me. However, the services are way too expensive. There's a clinical massage therapy place near Balans who does good work and is 30% cheaper, so I will be going there unfortunately. read more

I had my fair share of Brazilian waxes and the one I had at Balans with Katherine was just amazing. You would never use the word "amazing" for a Brazilian wax but it was so close to pain-free that I couldn't believe it when I was done. No bleeding or reactions and Katherine gets every last hair. She is also super friendly and warm which makes the overall experience even more pleasant. I would highly recommend and have booked my next appointment already! read more

Balans has super helpful service and is always there when I need an all natural skin product! Thanks, Balans!

Terrible customer service. i was double booked twice in the same week. Facility was dirty and everything is overpriced. With so many health/fitness/spa options in Boston I don't know why anyone would ever go here!! read more

andrea is a god sent and a master of her craft! i have been to virtually every spa on newbury over the years and i tell you this facial was epic. try it you will never go back. she inspired me to solidify my desire to become an esthetician one day. andrea, you rock chickie! read more