What a beautiful inviting sacred space they have created!…read moreOpen and airy, lots of class variations, friendly faces welcoming conversation for the soul. One word that really seemed to resonate this place is Kindness. -Kid friendly, pet friendly! -Classes So far they do not have classes Monday , Tuesdays, and every month their classes do change. Which is actually really neat! I do think they need to keep some consistent though maybe a few a week that are quickly filled. -I'm not sure if they have a continual membership or if it is a month by month basis. Checking online or calling is the best bet! -Very Clean space! -I love that their willingness to give back to the community through select free trial classes. -They have a private space for all your items, and lots of clean props! -Their integrity with organic teas and sharing :) lovely! I hope they get busier since they're a newer studio here in Brea. What they bring to the table is truly different and worth checking out!

Worst meditation ever!!!…read more They book an area at the mall West Elm store which we where meditating in between furniture and not enough space. People had to meditate on store furniture that people will buy. They forgot to tell people to turn off their cell phones before it started and said it during the process one the text messages were coming through. Not only that the person cell phone who didn't turn it off stared receiving phone calls during the process that's when I decided to just walk out!! Also before I forget there was people knocking on the glass store trying to get in. I don't know if it was a customer or a person who arrived late to class. This group doesn't know how to make a zen place. Don't even waste your time!!! Save your gas! If I could give less then 1 star I would. So, I received a reply to my comment and the event said nothing about a real life meditation event. So I liked how the event coordinator tried to cover their errors instead of just apologizing. I have posted a pic of the actual posting they put. And if this is what you get for free!!! Then I really won't waste my money nor time with these people

Five stars! Excellent instructor is really great and friendly environment. I love the classes they…read morehave to offer here and can't wait to be back.

Soul Healing OC is an intimate studio with warm, experienced instructors. The therapeutic yoga and…read moreyin yoga classes have increased my mobility and decreased my arthritis hip pain tremendously. I look forward to each class.

5th session later, trying different practices, I feel I have found home…read more It may feel silly at first however, life isn't that serious. The mind, soul, and body alignment is a must -- my mind is at peace and in absolute relaxation when I am here. I appreciate Panida and the joy she is. Appreciate BBTCY, I love it!

Second time at Brain & Body's Tai Chi & Qi-gong class, and I'm a fan! The instructor is really…read moreknowledgeable of applying East Asian energy techniques that improve body circulation & make you feel radiant from the inside out. I also love the commaderie of the class, and the members naturally make you feel included, whether it's your first class or your 100th class. Will definitely be back!

Excellent practice- zero pressure- not a cult- learn and alway's know you can attend a check…read moresession with your instructor- my instructor "Carol Travis" - Ithaca, New York- one of the most wonderful teachers of TM - very kind person. She and her husband and Mom have done it for years- great people. I cannot imagine life without this daily practice- If you are feeling a bit stressed or uneasy in today's environment- this is a great way to balance your inner mind- nobody tells you to do or think anything- it's basically thinking.... And creating a positive outlook for you! I personally listen to Bob Roth daily- meditate and absolutely feel so much better -

What a pleasant surprise. My wife talked me into (reluctantly) taking the TM class. I was…read moreskeptical and wasn't sure there would be much value. I couldn't have been more wrong. TM has proven to be extremely effective at stress reduction and helping my nervous system get healthy. I've tried all types of breathwork (4-7-8, box breathing, etc.), acupressure, mindful meditation, etc. with inconsistent results. TM had an impact immediately, and I fully expect the impact to grow over time. I wished I'd known about this years ago. One of the most effective health practices I've found. Cindy and Barry are the perfect people to train people on TM. Extremely nice and approachable, and very knowledgeable. They demystified TM and taught proper technique to maximize results. Very fortunately to have had them as trainers.

After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

Jessica was an intuitive healer. My experience with back pain from lifelong sports and corporate…read moreburnout (not a good combination) led me to alternative healing. It was a fantastic decision to try something new and I really enjoyed my session! It helped physically and also inspired me to work more diligently on my physical health.

I loved Amanda's class last week. It felt like she was deeply attuned to her students... like she…read morecould sense when the class started prioritizing shapes over breath and gently guide us back. She cued agency, which I really appreciated. It also felt like she picked up on the emotional energy in the room and met the class there, instead of reacting to it. She wove in small moments of education around posture and form, which were really nice reminders. That combination of attunement and strong asana teaching feels really special. I would not and do not expect this every single class... as that's a lot to ask from any human being... but the class she taught last week truly embodied all of this.

I'm new to hot yoga, and I was invited to try it by one of the teachers, Karri. The first class was…read moredefinitely challenging, but it opened my eyes to a totally different kind of workout compared to what I'm used to at regular gyms. I've now been five times, and every class pushes me to work a little harder and get a little more out of it. If you haven't tried hot yoga yet, you owe it to yourself to go at least twice -- that's when you really start to feel the experience. The studio itself is incredibly inviting, from the moment you walk in the door to the moment you leave. The bathrooms are spotless, and the whole place has a clean, welcoming vibe that makes you want to come back.

I started coming here 2 years ago to fix back pain and to work on my strength. I'm grateful for…read morecoming here. Since then, I've forgotten about back pain and continue to come because it's the only fitness I feel committed to do. I enjoy the instructors here. I like that anyone can come here and start at any level. I recommend this studio if you if you want to try something new and fun!

The perfect way to workout realizing it. The teachers are knowledgeable and patient. The atmosphere…read moreis full of positive energy. You will have no regrets. Come and try it out.

This class has been a God send at a time when I was a new mama and needed motivation to exercise…read moreand get outside. The classes are inspiring, motivating and a great workout. Not to mention a blessing to be able to connect with other moms and have the kids play and interact. Highly recommend giving it a try!

From the owner: FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of…read moremotherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®.