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    Awe, Baby!

    5.0 (1 review)

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    The Lyons' Share Wellness - Board Certified Holistic Nutritionist and owner Megan Lyons, ready to help you reach your health goals!

    The Lyons' Share Wellness

    4.8(46 reviews)
    6.2 kmUptown

    Megan is a great source of knowledge, support, and accountability to help her clients reach their…read moregoals! I met Megan through a summer shape up series with a fitness studio, and was instantly drawn to her positive attitude and obvious expertise. I had been struggling with my energy levels, motivation to workout, and weight gain. After the consultation, Megan immediately knew which tactics to recommend that would work best for me and my lifestyle, and quickly pinpointed my opportunities for healthier decisions. Working with her has given me the tools to form better eating & snacking habits. Within only a few short weeks my energy is way up, as is my desire to workout, and the numbers on the scale are going down. I've been averaging loss of about a pound a week, but even aside from that, I just feel better. I honestly don't think I would be feeling this way and so happy about the direction of my health without Megan's services!

    Amazing team. They work to no end to do everything possible to support your goals in a dedicated…read moreand professional manner. Meal ideas? Yup. Stress relief ideas? Yup. Support ideas for spouse? Yup. Spreadsheet? Yup. Individual messages multiple times per week? Yup. Custom labs at fair cost? Yup. Amazing dedication and excellent level of knowledge. Great team with fair, upfront pricing and took credit card. Too easy and great team.

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    The Lyons' Share Wellness - Board Certified Holistic Nutritionist and owner Megan Lyons, ready to help you reach your health goals!

    Board Certified Holistic Nutritionist and owner Megan Lyons, ready to help you reach your health goals!

    The Lyons' Share Wellness - Megan  Lyons working with clients at The Lyons' Share Wellness

    Megan Lyons working with clients at The Lyons' Share Wellness

    The Lyons' Share Wellness - Board Certified Holistic Nutritionist and owner Megan Lyons, ready to help you reach your health goals!

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    Board Certified Holistic Nutritionist and owner Megan Lyons, ready to help you reach your health goals!

    Balance Through Massage - Meet Megan Cragun LMT

    Balance Through Massage

    4.8(54 reviews)
    6.2 kmOak Lawn

    I loved my massage!!! Usually I don't get massages from men because of past experiences. There were…read moreno creep vibes going on. Plus Cash was recommended by my sister so I knew it was okay to give him a try. Cash has the right amount of pressure I have been NEEDING! He stretches, lengthens, and massages the body. So it's like a deep stretch massage and worth every penny! I can't wait to go back and have already recommended him to my friends!

    I went for the first time to treat myself to a birthday massage. I had never had one before and…read morefigured I would give it a try. This place had good reviews so I gave it a shot. Chris is very off-putting and not very personable and I didn't feel very welcome at first but the massage went okay. I decided to go back a second time because I felt like it helped in some ways, but he really hurt me this second time. I could feel my shoulder blade popping a lot and when I winced he whispered into my ear just "you feel that?". Then he had the audacity to give me a hard time for having a "stiff neck" and said it was "all in my head". I have been feeling crappy all day the next day. I was trying to give him a chance but honestly he is rude and I think I can do better. He is not very welcoming to newcomers nor is he gentle at times. I would say that if he just kept his mouth shut instead of acting like a know-it-all, the process would have maybe garnered him 3 stars. Besides, if something were wrong, all he had to do was tell me to relax and help me with releasing more tension for him to work with. Don't give me flack for something that I can't help. I'm still nervous and new to massages as a way of therapy. Not a great way to keep a customer. I won't be coming back. Too expensive to have someone treat me like garbage and also make me feel bad too. Would give zero stars if I could!!!

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    Balance Through Massage
    Balance Through Massage
    Balance Through Massage

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    Biodynamic Energy Therapy - Craniosacral therapy

    Biodynamic Energy Therapy

    5.0(1 review)
    7.7 kmWest End, Downtown

    I've done 3 sessions of craniosacral therapy with Karris so far and all I can say is WOW. I was a…read morelittle unsure of it at first but even the first session made me a believer. My digestive system immediately improved, my central nervous system is the most regulated it's ever been, and my energy and motivation levels have been through the roof. During our most recent session I asked her to work on my injured elbow and the next day my pain was gone, even though I hadn't been able to take a break from putting strain on it due to my line of work. Her magic hands are the ultimate biohack! She has a very calming energy and explains in detail what she's doing and how your body may react, making you feel at ease through the entire process. On top of that, she does house calls for an extremely reasonable price making it affordable for regular treatments. I plan to continue incorporating this into my wellness routine as each time the benefits get better and better. Highly recommend for anyone trying to level up their health!

    From the owner: Discover the transformative benefits of Craniosacral Therapy. This gentle and holistic approach…read morefocuses on releasing built-up tension and restoring balance within your body. By targeting the skull, spine, and other key areas, the therapist helps alleviate the effects of physical trauma, emotional stress, and other factors that may be disrupting your nervous system into fight or flight. Through subtle movements and gentle manipulation, you'll experience a deep sense of relaxation and release as your body regains its natural equilibrium. Treat yourself to a session today with the discount code firstsession and experience the healing power of Craniosacral Therapy.

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    Biodynamic Energy Therapy
    Biodynamic Energy Therapy
    Biodynamic Energy Therapy

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    VIP IV Vitamin Infusion Clinic

    VIP IV Vitamin Infusion Clinic

    5.0(3 reviews)
    6.5 kmArts District, Downtown

    I took a solo trip to Dallas and after a fun girls night, I woke up alone in my airbnb needing some…read moreserious hydration. My husband (who was out of town) was able to find Brittany with VIP IV on google and within 2 hours, she was at my bedside. To say I felt she was Heaven sent is an understatement. She went above and beyond to truly help me come back to life. I have never felt so well taken care of. On top of my IV and Vitamin treatments, we had great conversations as I slowly recovered, and when she found out I hadn't eaten anything, was alone with no energy, and needed to get on a flight in a few hours, she drove to get me a snack and drink without hesitation. I can't even imagine what my day would have been like if I hadn't come across Brittany and VIP IV. Thank you, thank you, thank you, from the bottom of our hearts for taking such good care of me when I needed help the most. Your generosity, bedside manner, and kind spirit is still with me today. Thank you!

    Brittany the nurse who runs this business was so charming. Her clinical spa boutique inside this…read moremodern combo residential / commercial business building is a relaxing corner where we receive treatments. I got the IV Therapy Energy boost treatment. This was my first time. I feel great! I will be frequenting once per month. Thank you Brittany!Z

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    VIP IV Vitamin Infusion Clinic
    VIP IV Vitamin Infusion Clinic - Also mobile and can come to your home, office, or party/event

    Also mobile and can come to your home, office, or party/event

    VIP IV Vitamin Infusion Clinic

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    CabaFit - NPC Masters nationals competition in Pittsburgh.

    CabaFit

    5.0(11 reviews)
    7.2 kmDowntown

    I've been training with Lucy for 5 months and not only have I gotten stronger, I've also become…read moremore confident. I used to hate leg day(and I still say curse words in my head) but now I look forward to the challenge. But nothing is more rewarding than a good work out and great results. So you can call her Lucy or Leg Day Queen! Just CALL HER!! You can thank me later!

    I would cross paths with Lucy at Veterans events and always thought to myself she looks like one…read moretough woman that you would not want be on the wrong side of. I then found out she was trainer through a friends posts on FB but didn't really commit to wanting a trainer then. Then I received another sign when I saw a business card that had the 1stPhorm logo on it(a supplement company I started following in 2015). I picked it up and Lucy's name was on the other side and I thought oh wow she's also affiliated with 1stPhorm. I still toyed around with the idea of getting a trainer but still not committed yet. Early 2018 I decided to start making changes and getting healthier on my own. March I lost my uncle due to heart attack, I kicked my own ass for another few months going from 320 down to 265lbs with lots of cardio, crash dieting and energy drinks and fat burners. Guess what I fell off the wagon and started to gain my weight back. November 2018 I put my foot down and said nope not going back and contacted Lucy and said I'm ready to commit to changing my life. I gave you some of my back story because I was nervous about getting a trainer (how can I afford one?), I was lacking confidence in myself to go work out in a big box gym and not know what I was doing, I was afraid of being judged by others. I was unsure of how to build and structure routines and etc. It is an investment to get a trainer, eat right and etc but it is an investment in yourself that if you stick to and learn the ropes the investment is well worth the life style you will gain. So what happens when you decide to commit to Lucy and CabaFit? Day 1. We met up and talked about all the above and talked about my goals. We talked about my nutrition, current health issues and habits and then we assessed my current weight, measurements and posture. Lucy made the process professional, fun and she handled with care. ( for some I could see how this can be personal and hard news to hear, but you have to know where you're at in order to start). From there we hit the floor running. There is not one day of training that is duplicate of a prior session. Lucy keeps your body guessing what's next. (That is a good thing and you'll learn why). She will also adjust your meal plans throughout your training with her, you'll learn how food is now used as fuel for your body vs fuel for comfort. So, if your a newbie to fitness & nutrition, prior jock who let things slide after high school (that's me), a Veteran (Lucy is an Army Vet) or someone who is experienced that wants to sharpen your skills, hit up Lucy and find out how she can help you develop your lifestyle that will help you achieve your goals and live your best life. 11/2018=270+lbs 07/2019 = 232lbs Steven

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    CabaFit - Getting a crazy tricep pump with some pull downs

    Getting a crazy tricep pump with some pull downs

    CabaFit
    CabaFit - It's never too late to start taking care of yourself..

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    It's never too late to start taking care of yourself..

    Awe, Baby! - health - Updated May 2026

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