I am so impressed. My twins are having a great time and learning a lot. Discipline, strength,…read moredexterity and self confidence are what they are getting. I am incredibly happy with our choice. All of the teachers have been great. Everything is very clean without being a health club. This is a place people go to train, not socialize. That being said, the people are very nice and I can definitely see friendships being made.

The ladies kickboxing class is an amazing workout! The instructors are excellent and every class is…read moredifferent. The class is challenging, fast-paced and intense- I always feel so strong when I leave !

Literally the best gym around. Doesn't matter who you are going in, you'll walk out a better person…read moreboth physically and mentally.

My son has been taking private boxing lessons with Ed. He has been inspirational to my son. He…read morebuilds his confidence while enjoying the workout. I would highly recommend taking any class at Fitfam. You will love it.

Came in on a day pass to get a last minute workout. A big thank you to Josh A for helping me. My…read moredad is a longtime member and speaks so highly of him and the staff, so I gave it a shot. Very busy Saturday but was still able to find what I needed and get it in.

Parking lot sucks. The gym it's self though I love the ladies sauna. It's big like the amityville…read moreone. I feel like east meadow has the smallest sauna and it barely works smh

All things considered, Synergy is a GOOD gym. It's inexpensive, and it's the same price monthly for…read morecommitment and non commitment memberships (the only difference is the registration fee). It's huge and has a lot of equipment that seems to be in pretty good shape, and it's clean. That said, parking is a huge issue, even before 6am when I go, and for such an early workout time, it's actually very busy inside compared to other gyms that are dead.

Ok so I don't typically write view updates about a business so close together in date but I just…read morehave to comment on their recent updates. The new changes in the gym, which include the new machines on the main floor to the turf addition and renovation of the second floor, really take the gym to a whole nother level. I had the BEST stretching session up there and had the space nearly to my self. I'll definitely be taking advantage of the turf every single workout now!

My 3 year old really enjoyed his 2 free trial classes. Master Kang is great and the kids are…read moreengaged all through the class. Due to Covid, parents are not allowed inside which is not ideal if you want to see how your child likes it. Starbucks across the street or quick mani is the place to be while waiting. It would be great if they could clear some space in their desk and window area so we could watch the kids more. I also liked that the other moms who were out in the cold waiting like me were all sweet and engaging. Ideal for Mom's looking to be social If wanted.

We LOVE Master Kang at Merrick Champion's Taekwondo! He skillfully and patiently teaches my 10 yr…read moreold son the forms, the life principles/ morals in a way that my son can absorb and build his confidence. My son has had the opportunity to observe and experience higher belts demonstrating kindness and leadership in the dojang, as well as having his own opportunities to demonstrate the same to the lower belts. If a student is having a tricky time, even during the promotion test, Master Kang works to build the kids up and make them feel great. I highly recommend Champion's Taekwondo in Merrick for both the high level of skill but the kindness and sense community in the class that he fosters.

I've been practicing yoga and pilates for years, but after two years of living in the city, still…read morehadn't been able to find a place that I really liked. Then I heard about the trainers at Emerge that could come work on yoga and pilates with me in my own apartment. I thought, "why not give it a go?" It was so convenient to have the trainer come to me, and they were so flexible about timing with my work schedule. They're experienced to work with clients from beginner to advanced levels, so don't worry about your skill level. After the first session, I was amazed at how much of a good workout it was. I've done 4 sessions now, and I can actually see the results - I'm clearly getting more flexible and achieving a stronger core. This has even carried over into my work, and I can feel myself being more relaxed and focused. For yoga and pilates lovers, I'd definitely recommend trying out a personal trainer session at Emerge!

The best things about training with Scott is that he is energetic, fun and non-judgemental. No…read moreintimidation techniques, just great energy that pumps you up to do your best.

Thank you once again Arriale Starbird for today's session. I am grateful for the reminder of my…read moreactivation codes and more. New projects are now in place. I appreciate you and your spiritual guidance. Can't wait for my next coaching session.

I had lung cancer since 2014. I did surgery chemo and radiation. And in 2017 they said it was in my…read morespine.  In Nov 2021, I was in the hospital, they said I had blood clots. But the blood clot medication was not working. I had to be in the hospital on the IV for 3 days.  I couldn't move, drive, walk, I was in a wheel chair. Then they said my chemo stopped working. Then I started to wear all of the Photo Therapy patches you recommended. I did those every day faithfully.  I lived with my sister, because she was taking care of me. Now I take care of myself, I can walk, run, I can drive. I am able to do work around the house. And fully take care of myself. So I moved out of my sisters house. And a lot of my protocols that I was doing before, went by the wayside. I wasn't doing all the things I was doing in my therapy. And I started to feel something was off. So I remembered what I was doing before. And one thing was the patches. I started to wear them again, and have been wearing them for 2.5 weeks again. I have a lot more energy now. I was wearing patches for 3-4 month, in 2022. After that, in Nov 2022, they did X rays, and the doctor said that my lungs look better than 2021.  I have a girlfriend who is doing chemo and she said, I wish I did what you did, take my health into my own hands. And do all these alternative protocols.  I did chemo 4 times before and it didn't work. And it made me extremely exhausted.  My Chiropractor told me, you look like walking death. He thought I was going to die that year. And now I can run. I breathe better. I have more energy. I can drive, which is huge. I take care of myself. And my Chiropractor said I want to know everything you are doing. What I would say to a person who is curious but scared, you have nothing to lose and everything to gain. The patches regenerate your stem cells. I haven't seen any products that can do that. That's what intrigued me because you need new stem cells all the time when you have cancer.